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Dr. Ms. Asrita

Ayurveda, Bangalore

Dr. Ms. Asrita Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Asrita
Dr. Ms. Asrita is one of the best Ayurvedas in OMBR Layout, Bangalore. She is currently associated with Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Ms. Asrita on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I have large pimples in my head after I came up at 2 pm in afternoon. I think its due to the heat. What should I do to cure the pimples?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, your problem suggests that you might have pitta prakruti. According to ayurveda pitta prakruti persons are prone to develop pimples in hot and humid conditions. Try this ayurvedic treatment which will definitely help the cause. A) paripatahadi kwath 2 tsp twice a day with water b) gandhak rasayana 1 tab twice a day c) avipattikar churna 1 tsp twice a day d) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
3 people found this helpful
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Difficulty falling asleep at night. I wake up too early. Difficulty paying attention, focusing on tasks or remembering. Irritability, depression or anxiety and get angry on little things have difficulties in working day tym.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
Kindly visit a psychiatrist who will after proper evaluation confirm if it is a case of anxiety or depression. As just one or two symptoms does not make it a diagnose of anxiety or depression. Medicines prescribed by doctor would help. You can along with above consult a clinical psychologist who can help you teach strategies to overcome stress and anxiety and think positively.
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Hi I am girl age 23 I have 80 kg weight and it has increased all of a sudden I do walk eat less but I am looking forward what can be the causes for it and how can I overcome this problem in an easy way. Even I suffer from irregular monthly cycles I am stressed please advice something useful.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
you may be having PCOD. do you also have acne and facial hair ? how irregular your periods are ? you need to exercise and do yoga .
3 people found this helpful
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I am having a job which gives me very much mental problem. I am a manager of my boss shop. I do a good work but at night I cannot sleep properly. And also I mostly have a serious back and head pain both. Help me! please.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Take a shower at bedtime for a peaceful sleep and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
1 person found this helpful
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Sir I have problem that when I wake up in the morning have laziness to wake up and feeling not comfortable.

MSc
Dietitian/Nutritionist, Chandigarh
Take balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I have pain while urinating sometimes. And yellowish sperm comes out on ejaculation or during night fall.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Dear Alok. This is sign of urinary tract infection (uti). Drink plenty of water. Take fruits and vitamins containing vit c. Get your urine culture done. You may need to be prescribed few antibiotics and urinary analgesics if required.
2 people found this helpful
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How to fit our self? what should i do i my daily routine so that my body should fit.

MBBS
General Physician, Mumbai
Eat well pure vegetarian foods, take cow's milk in night and sleep well in time. Do transcendental meditation.
1 person found this helpful
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Sir I want to loose weight, my weight is 67kgs n m 5.3 height. please help. Any medicine required.

MSc
Dietitian/Nutritionist, Chandigarh
Eat healthy, don't skip meals, avoid all forms of sugar (cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food (whole grains instead of refined) have 2-3 fruits a day, avoid eating too much at one meal, and stop sitting or lying down immediately after having food, keep atleast 1 hour gap. Above all combine this with exercises atleast 4-5 times a week.
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Hi doctor , I have been suffering from lose motion and vomiting on 27 june I was admit and was on glucose for 1 day from that day I am feeling heavy on my head at the center I do not know what is wrong with me. And I feel vibration on my head while speaking. I am having this problem since last 10 days.

BHMS
Homeopath, Faridabad
Hi, can be due to general weakness. Take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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Hello, I am facing these below problems, Vaginal Dryness or Infections Painful Intercourse Anxiety Waking Up in Middle of Night Hot Flashes Recurring UTIs Stopping of Menses Incontinence Sagging Skin and Breasts Arthritis or Achy Joints Weak Bones and Muscle. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
The symptoms of menopause include: ? Inhibition of menstrual phase of the reproductive cycle. ? Vaginal dryness. ? Loss of hair on the head and sometimes, spur of hairs on face. ? Mood swings. ? Hot flashes or night sweating. ? Abnormal weight gain. The symptoms of menopause can be highly distressing and may be alleviated by consuming a balanced and proper diet. Some of the foods that must be included in the diet of women undergoing menopause are melons, bananas, salmon, cabbage, cucumber, seaweeds, pumpkin, and apricots. There are also some foods that should be avoided or consumed in restricted quantities during this period. The foods that must be limited in the diet of menopausal women are: ? Potatoes must be restricted in diet. ? The amount of intake of caffeine must be limited and as such, the consumption of coffee, tea, and colas must be checked. Green tea can be a substitute for coffee. ? Refined foods must also be restricted in the diet. The most common refined food used in the households is refined oil like sunflower oil. It is recommended that you substitute these oils with unprocessed oils like wheat germ oil, virgin olive oil and flax oil. ? Women undergoing menopause must also cut back on their consumption of spicy foods. These foods may cause an inflammation of the lower part of the reproductive tubes, thereby aggravating the symptoms of menopause. ? Chocolates must also be restricted in the diet of women during menopause. ? Women in this phase of their lives are also advised to cut down on the intake of raw bran as this may inhibit calcium absorption leading to a weakening of the skeletal system. ? It is also recommended that you restrict the consumption of saturated fats like cheese and butter. ? Limit your intake of alcohol. ? Women must also limit their intake of salt as excessive consumption of salt may cause increases in blood pressure, palpitation, and other heart ailments.
4 people found this helpful
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Hi Doctor, I have dark patches on my both arms which seems to be like pigmentation due to sun burns so I always avoid off shoulders clothes. I have dark patches from past 3-4 years. Taken lots of treatments from beauty salons like scrubbing, cleansing, massages. But nothing works. Can you please suggest what could be the right treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hay buddy, its unfortunate, though its originated from in side and choosing external therapies so i'd suggest to have papaya and tab ashwagandha tab / churna 5gm after food till you consult authentic holistic ayurveda Dr. At college hospital. Demands in person examination.
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Hi, I am 16 years old and I have problem of obesity, now my weight is 90 kg pleas help for loosing of weight, and I want to increase my height.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take f. Co. Q + phy. Q+rm-q+m. T. -q/ all are mixed and take 15-20 drops in little water (lukewarm) before going walking. Keep regular walking with exercises at least half an hour in the morning and half an hour at evening.
3 people found this helpful
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My daughter aged 17 years having trouble every time while eating basically while swallowing she feels some obstacles in throat or food pipe Some time she has to vomit as she feels like something has stuck so she eats very slowly.

C.S.C, D.C.H, M.B.B.S
General Physician,
She may have globus hystericus and need endoscopy to clear the doubts .There could be different factors that lead to an obstruction in your throat, such as: Swallowing Hard Objects: You may suffer from a throat obstruction problem, after a piece of food gets stuck in your throat. This is more common in case of chicken or fish bones. This is also very common in children, who could swallow a hard piece of candy without chewing it properly, or even other inedible objects. Infection: There are many small glands, like the lymphatic nodes present in the neck and throat area. These nodes perform the important function of protecting your body against infection and are a part of the immune system. If you are suffering from a throat infection, these nodes have the tendency to swell up, as they try to combat the infection-causing germs. Mucus:At times, you may feel the presence of a lump in your throat, which is actually an accumulation of excess mucus. While this is not exactly a major problem, it could lead to a sore throat or an infection. Abnormal Growth: A tumor can develop in any part of the body, including the throat. Some of these tumors are benign, but in other cases, a lump in the throat could actually be a symptom of throat cancer, which is a major cause for concern and should be treated without any delay. Enlarged Thyroid: In case your thyroid gland is enlarged, it could mean that your body is producing too many hormones, which causes the organ to grow more than normal. This may also be evident in the form of a lump on the thyroid gland, which presses on to the throat as well as the esophagus.
1 person found this helpful
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I am suffering from chronic skin ailment Lichen Planes for more than 35 years. Treatments from allopath, Ayurveda and Homeopath has not cured the same. What should I do now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
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I'm 20 years old. I'm having hairloss since last 2 years. I had dand ruff and itching in head. I used to scratch my head. But not my hairs are falling. First there is itching sensation. And in that area hairs start falling. I don't use gels. I apply coconut oil regularly. If even then I'm having hair fall.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hi, Homoeopathic medicine Fluoricum acidum 30 4-4-4 × 15days please revert back Avoid coffee, sour things Apply onion juice take care.
25 people found this helpful
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I have so many pimples on my face. What should I do to overcome from this problem?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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I am feeling tingling sensation after urination for 4 to 5 seconds. Actually I am doing lots of cardio exercise like cycling, cross trainer, vibrator. Also there remains little urge for urination, even after urination. It is going from last 3 days. Urine is quite normal.. Also. Doing dieting. But consuming tea several times. Also had spicy snacks It's for first time Is it due to vigorous exercise? Or due to acidity.. Or any other conditions.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi dear -dieting does not mean unbalanced diet -take a tea- little or two times a day - change quality of tea -do not take spicy foods - take lot of warm water.
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How to grow beard fast I am 19 and half years old but my beard didn't grow. How to grow it fast. With medicine in detail. How to take it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I lost somebody close last month and since then feel very depressed please help me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
It's sad to know that you have someone that is near to you. But one has to become strong to fulfil other responsibilities. To relieve your depression, you must take some strong and positive steps. Like taking a walk in morning or evening for at least 30 minutes. Drink water and natural juices and buttermilk ice tea for 4-5 times a day. Eat fruits and vegetables more. You can take homoeopathic medicines like natrum mur 1m wkly once. Keep in touch.
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