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Dr. Ms. Asrita

Ayurveda, Bangalore

Dr. Ms. Asrita Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Asrita
Dr. Ms. Asrita is one of the best Ayurvedas in OMBR Layout, Bangalore. She is currently associated with Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Ms. Asrita on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I am a 25 year old male 46 kg weight though I take a normal diet still I am not able to get a normal wait please request you to suggest.

MBBS
General Physician, Mumbai
I am a 25 year old male 46 kg weight though I take a normal diet still I am not able to get a normal wait please requ...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hello sir, I am 14 years old and I have cervical problem. What should I do? Please tell me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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Hello doctor I have dark skin I was very fair a few years ago can you suggest me something that will make my skin colour white and fair? I have friends of my age who are very fair and have pure white coloured skin all over the body even if they stay in the sun regularly. Please give a proper solution as this is the 3rd time I am asking this question the previous 2 questions were not very convincing. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor I have dark skin I was very fair a few years ago can you suggest me something that will make my skin col...
Hi, Always be happy and make others a part of this happiness too! Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I have a desk job in ssc my medical in ssc refer in 5 kg over weight my weight is 75 kg I have a lose weight in 5 kg help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job in ssc my medical in ssc refer in 5 kg over weight my weight is 75 kg I have a lose weight in 5 kg ...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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My daughter 3 months old and she is suffering from lice in hair. Please suggest the best brand hair oil to prevent from lice?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter 3 months old and she is suffering from lice in hair.
Please suggest the best brand hair oil to prevent fr...
Lice in 3 months baby is unlikely. If it is, she must have contracted lice from family member most likely from mother. Even then I suggest to consult doctor to confirm it and proper treatment.
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I am newly married my husband penis is 4inch and on wedding night he was not able insert penis in my vagina he is saying it is too tight think so 4 inch size of penis is disturbing us his age is 26 and mine 25 so what should should we do insert it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
I am newly married my husband penis is 4inch and on wedding night he was not able insert penis in my vagina he is say...
See, sex is not depends on length of the penis. Sex is in between two ears and not in between two thighs. First arouse each other do the foreplay. Penovaginal contact is not important. Your intimacy is important. Don't worry.
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My name is aman m 25 years old and my weight 80 kg please guide me how to loss my weight.

Vaidya Visharad
Ayurveda, Narnaul
My name is aman m 25 years old and my weight 80 kg please guide me how to loss my weight.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
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One year back kpa 13.6 Fibroscan report kpa 6 Fatty liver Taking udiliv 300mg twice daily Regular exercise cardio daily in gym Weight reduced from 96 to 83 kg.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
One year back kpa 13.6 Fibroscan report kpa 6 
Fatty liver
Taking udiliv 300mg twice daily
Regular exercise cardio da...
Plant–based diets: Plant–based diets may be particularly helpful for both prevention and treatment of fatty liver disease. A low–fat, high–fiber vegetarian diets for this disease can be considered. However, these diets typically cause weight loss and can lower the levels of blood fats (e.g., triglycerides) that contribute to nonalcoholic fatty liver disease. Such diets are also associated with reduced insulin resistance and greater antioxidant protection, compared with meat–based diets. Antioxidants: Oxidative stress, which is the imbalance between potentially harmful oxidants and protective antioxidants, occurs in individuals with fatty liver. The result is DNA damage, alterations in proteins, destruction of cell membranes, and inflammation. However, dietary supplement with antioxidants have been proven to be beneficial. Do take a plant based multi vitamin supplement.
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How to normalise blood pressure to normal rate when it decreases down, Also name some health diet taken to improve blood pressure?

MD(AM)
Alternative Medicine Specialist, Delhi
How to normalise blood pressure to normal rate when it decreases down, Also name some health diet taken to improve bl...
Dear lybrate user, in order to normalize low blood pressure take a hand full of raisins (kishmish) and put them in a bowl of water in the night, every next morning chew these resins on by one and drink the remaining water at the end. Continue it at least for forty days, go to bed early and get up early, go for a morning walk, take your dinner at least two hours before going to bed. Avoid lascivious thoughts literature and media. And don't forget to give your feedback about this post.
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I am feeling very sick. Fever abdominal pain weakness from last 3 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am feeling very sick.
Fever 
abdominal pain 
weakness 
from last 3 days. What should I do?
Take 3-4 gms saunf and same quantity of ajwain with luke warm water. You may get relief. If persists,
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If I am not getting meal in lunch what are other thing available in the market easily which can be replace roti, can mosambi juice, buttermilk, banana.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If I am not getting meal in lunch what are other thing available in the market easily which can be replace roti, can ...
Hye. Thank you for your query. You need to have a cereal, protein and fat source. Juices, buttermilk and banana are not an option for lunch. You can always have an usal pav or egg pav or dosa sambar or idli chutney or sandwich or curd rice or zunka bhakri or dal rice. It's not necessary to only have roti, you can have rice, pav, bhakri, poha as well.
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From last year after graduation I am feel so depressed about my future. Now I am feel so weak from my body. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
From last year after graduation I am feel so depressed about my future. Now I am feel so weak from my body. Please he...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I had caesarean on June 1 and bleeding was occurred up to July 1 and on July 20 bleeding is again comes is it normal or abnormal and also back ache is coming.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
If it is fresh bleeding bright red in color and coming with clots, you may need a checkup. Small quantity of dark brown-black discharge may come off and on during the first 2-3 weeks after delivery but every day the colour get lighter and then becomes white before it stops completely. Anything ore than this needs checkup.
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scanty periods but regular. 25 years old. Unmarried. Weight-57kg. Nd height-5'4" pls suggest medicine.

BHMS
Homeopath, Delhi
scanty periods but regular. 25 years old. Unmarried. Weight-57kg. Nd height-5'4" pls suggest medicine.
Hello, you can take homoeopathic medicines 1. Pulsatilla 30 (4 drops in little water) every morning for 15 days 2.Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
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I have lost my 50% hair in w shape and I am 30 year old. Can it regrow by medicine?

BHMS
Homeopath, Faridabad
I have lost my 50% hair in w shape and I am 30 year old. Can it regrow by medicine?
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).
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serum LDL is 149 and c/h ratio 5.83 .Should I take any precaution for this or its normal please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
serum LDL is 149 and c/h ratio 5.83 .Should I take any precaution for this or its normal please help me.
Dear Lybrate User Your LDL is higher. You should take precautions. For homeo treatment I can suggest medicine but due to lack of details it is very difficult. So call back for details.
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Too much hairfall is started from past few days Give me some natural options to diagnose this in less time.

BHMS, MD - Homeopathy
Homeopath, Vellore
Too much hairfall is started from past few days Give me some natural options to diagnose this in less time.
Dear lybrate-user! hair loss is common in this modern society the hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff to prevent hair loss 1. Take more curry leaveselaveni homeo clinic, vellore. 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - montana oil (sbl - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - red shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair. Thank you
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I have a digestion problem continuously I face loose motion sudden pain start in stomach and go to washroom I took medicine but this problem again what I do please help.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have a digestion  problem continuously I face loose motion sudden pain start in stomach and go to washroom I took m...
It's like ibs. Herbal medicine works very effectively. You needs 90 days course of herbal medicine like capsule zymorich and kutaj ghanvati.
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I am a 30 years old male and am a diabetic patient but what should I do the food control? Please tell me.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
I am a 30 years old male and am a diabetic patient but what should I do the food control? Please tell me.
Regular exercise healthy diet regular medication follow up with your diabetologist doctor avoid smoking avoid alcohol.
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Last night I did heavy dinner. Now my stomach and under penis area is giving pain. Like I a pressure of pee.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Last night I did heavy dinner. Now my stomach and under penis area is giving pain. Like I a pressure of pee.
Dear user. Acidity due to indigestion could be the basic cause. Localized pain is limited to one area of the abdomen. This type of pain is often caused by problems in a particular organ. The most common cause of localized pain is stomach ulcers (open sores on the inner lining of the stomach). ... Colicky pain is a symptom of more severe conditions, such as gallstones or kidney stones. Do consult a doctor. Take care.
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