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Dr. Ms. Asrita

Ayurveda, Bangalore

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Dr. Ms. Asrita Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Asrita
Dr. Ms. Asrita is one of the best Ayurvedas in OMBR Layout, Bangalore. She is currently associated with Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Ms. Asrita on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healing Touch

# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I am 20 years age I am smoker. Now I stopped smoking. How to get my stamina back?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You eat more protein rich food, 4 varieties of fruits, 4 varieties of raw veg, sprouts, milk products, 1 fist of dry fruits.
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I am thin weighs just 49 kg .my height 5" 9 .can I take spirulina to get good muscles. Suggest me for good diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am thin weighs just 49 kg .my height 5" 9 .can I take spirulina to get good muscles. Suggest me for good diet.
Hi lybrate-user, glad to hear from you:) any food supplement needs to be taken under the guidance of a doctor or dietician. Please do not add it to your diet like this. In order to gain weight you need to eat more calorie dense foods like nuts, wholegrains, fruits and veggies. Make sure you add more protein the diet. Make friends with milk, yoghurt, paneer and chicken because without enough protein the eaten food can get converted into carbs and ultimately fats.
3 people found this helpful
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My father is 62 year old he is suffering from diabetes from last 4 year and he is taking continuous medicines everyday .It is in control, however is it curable please advise. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is 62 year old he is suffering from diabetes from last 4 year and he is taking continuous medicines everyda...
Mr. lybrate-user, thanks for the query. Diabetes mellitus is a disease occurring due to deficiency of insulin plus there is also resistance to its action. It can only be controlled by taking proper medication, plus diet control and regular exercise. There is NO CURE. It has to be treated for lifetime. Thanks.
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Hi Doctor, I had ringworm previously in both sides of thighs and even I took medication. The portion is black both sides and still it itches at night. I find it weird and even it smells at times. And in this winter season even a liquid remains at night. Please suggest how to get rid of these problems.

MBBS
General Physician, Cuttack
Hi Doctor, I had ringworm previously in both sides of thighs and even I took medication. The portion is black both si...
Fungal Infection Thigh 1. Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply powder in the area 2.Use loose cotton under wear instead of tight synthetic one 3. Change the under wear daily and use clean and washed one 4.Maintain personal hygiene 5..Apply panderm plus ointment twice daily for (1-2 week)
67 people found this helpful
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From past 3 days I'm feeling weak and vomiting everything I eat. I have taken ondem4 as prescribed by doctor. Now the vomiting have stopped but I cant eat much. whenever I try to eat more I feel like i am going to vomit even though the hunger is not satisfied. What could be possible wrong with me. please help.

MBBS
General Physician, Cuttack
From past 3 days I'm feeling weak and vomiting everything I eat. I have taken ondem4 as prescribed by doctor. Now the...
If your urine is yellow get it examined. If it is normal then take bland diet,avoid spicy and oily food, take plenty of water. Take one tablet of Aciloc RD daily before food.If no relief consult doctor
1 person found this helpful
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I have so many pimples and black patches on my cheeks, head and nose. Suggest me any medicines.

MD - Homeopathy
Homeopath, Aurangabad
I have so many pimples and black patches on my cheeks, head and nose. Suggest me any medicines.
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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PDDM, MHA, MBBS
General Physician, Nashik
How to lead a healthy lifestyle and avoid lifestyle diseases?

Stop smoking, reduce alcohol consumption to once a week (two drinks only, it is better if avoid alcohol).

Control your existing illnesses like diabetes and hypertension by dedicated dieting and regular consultation with your physician.

Physical activity: 40 minutes a day, minimum 5 days a week. Stop junk foods completely, reduce sugar, salt and oil consumption.

Sleep well (5-8 hours). Everybody has a different biological clock. A refreshing night's sleep varies from person to person. For some 5 hours is enough, for some they need 8 hours. Find out which person you are and start sleeping for the correct time.

I have sex once in a week from last week of march but yesterday I got little bleeding. And my periods is also near 16 april. Then why bleeding happened? And even till now while getting physical I feel pain in vagina.

DHMS (Hons.)
Homeopath, Patna
I have sex once in a week from last week of march but yesterday I got little bleeding. And my periods is also near 16...
Hello, Lybrate user, bleeding with pain might cause on the use of an instrument for masturbation, usually. In your case, your period might have been restored owing to stress & anxiety before due date with slight vaginal injury. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine:@.Arnica mont 200-6 pills, thrice. Report on 4th day. Tk, care.
2 people found this helpful
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I did not jump higher my fitness level is not so good try ny best ti fulfil my diet but not able to do please recommend doctor what I do?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Whenever I eat something spicy or hot food I has hiccups, what can I do for that?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Whenever I eat something spicy or hot food I has hiccups, what can I do for that?
eat slowly , do not talk while eating , do not breathe through mouth while eating and do not remind yourself that you have hiccups as it is a habit and for habits we give no medicines.
1 person found this helpful
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I'm actually a white skin toned person. But I'm becoming black due to journey daily. Can you please give me any advice medically to make my face glow again!

BHMS
Homeopath, Faridabad
I'm actually a white skin toned person. But I'm becoming black due to journey daily. Can you please give me any advic...
Hi, Be happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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I am 23 years old male and I would like to growth my hight, is an possibilities to improve my growth?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 23 years old male and I would like to growth my hight, is an possibilities to improve my growth?
There are a lot of homoeopathic medicines for the same. You can take bat. Leaf. 30 / 5 drops in little water four times a day for one month. Revert back after one month with feedback.
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High Blood Pressure - Common Risk Factors That You Must Know!

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
High Blood Pressure - Common Risk Factors That You Must Know!

The heart is a muscular organ that pumps blood to the entire body through a network of arteries and veins. This network contains big vessels which branch out further to supply blood to the distant organs. There is, therefore, some pressure that the heart and thereby the vessels need to exert to push the blood through these vessels. This is known as blood pressure, and normal pressure levels range from 90-140(systolic)/60-90(diastolic) mm of Hg. However, due to various reasons, this pressure could be more, which is one of the first signs of heart disease. 

Causes of increased blood pressure: 

  1. Thickening of the blood vessels. With age, the elastic blood vessels naturally turn rigid and less elastic, so there is more pressure required to push blood. It is natural for people over 55 years of age to have higher readings of blood pressure. This is known as primary hypertension (HTN) 
  2. Narrowed blood vessels. This happens due to cholesterol accumulation along the walls of the blood vessels. Faulty dietary habits along with sedentary lifestyle have increased the incidence of hypertension due to this condition, known as atherosclerosis. Critical atherosclerotic narrowing of renal arteries lead to renovascular HTN that is one of the commonest of secondary HTN. 

Other Causes of secondary hypertension are: 

  1. Kidney problems 
  2. Thyroid hormone disorders 
  3. Congenital heart defects 
  4. Chronic alcohol abuse 
  5. Adrenal gland tumours 
  6. Chronic use of medications like birth control pills, pain killers, etc. 

Unidentified and uncontrolled hypertension can be silent and can lead to more severe conditions like heart attack and stroke. India is fast becoming the new hypertension capital of the world. Some of the common risk factors are: 

  1. Age 
  2. Family history 
  3. Being obese or overweight 
  4. Sedentary lifestyle 
  5. Smoking 
  6. Alcohol consumption 
  7. Excessive salt intake 
  8. Stress levels 
  9. Ethnic background 

Symptoms: 

  1. Hypertension can go undetected for years together, but if there are risk factors like diabetes and high cholesterol, it is advisable to periodically monitor blood pressure. 
  2. Headaches, nosebleeds, and shortness of breath should not be ignored. These can be the first warning signs of hypertension, and if detected early, preventive measures can be taken. 
  3. If there are co-morbid risk factors, it is advisable to constantly keep a check on BP readings. 

Management: 

This includes a combination of diet and lifestyle modifications. 

  1. Quit smoking and alcohol: Of the many wonders quitting smoking can do, reducing BP readings is just one. The improvement would be almost instantaneous. Quit or else reduce alcohol and see dramatic improvements. 
  2. Weight management: Through a combination of diet and exercise, ensure that weight is brought under control. Set a target BMI (Below 26 kg/m2) and work towards it religiously. 
  3. Diet: Reduce salt, increase potassium, increase vitamin D, eat a heart-healthy diet, and see the hypertension readings improve. Please find attached and reviewed copy for health tip for posting

After eat unwanted 72 two times in a month it's prevent pregnancy or not or it may delay periods or any other side effects I had protected sex on 27 April periods date was 12 april but condom was leaked that was I eat unwanted 72, when will my date has cm in may.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
After eat unwanted 72 two times in a month it's prevent pregnancy or not or it may delay periods or any other side ef...
prevention is best method.frequent taking unwanted medicine alter the hormonal balance.so be careful
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I'm 5'3" & my weight is 61. I need to loose weight. My lower body is heavier than upper body. Kindly suggest some foods to avoid, exercise & medication.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm 5'3" & my weight is 61. I need to loose weight. My lower body is heavier than upper body. Kindly suggest some foo...
Hello, Disproportion of fat is very common, as you follow right dirt and exercise you will notice fat reduction. Blend of aerobics/cardiovascular with strength training will help. Any crash dieting without a professional dietitian could be detrimental. Moderation is the key. Ensure you are having something every 2 hours. Avoid oily and heavy meals. Multi Grains, milk and milk products, fresh fruits and vegetables, water will work wonders. A proper diet plan with the calculation from a qualified dietitian will help you.
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I am having hair fall vigorously from past one year I have been adviced to use mintop5% foam. I am a women my hair thins on forehead and scalp is visable.

BHMS
Homeopath, Faridabad
I am having hair fall vigorously from past one year I have been adviced to use mintop5% foam. I am a women my hair th...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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Hi, am 35 year old man, suddenly I flet low in sex, and not getting full erection even after trying it hard from my side. This is the second time I am facing in last 4 months. First time I felt in march. Then few days it persists. Then it went off and I started getting erection and feeling to have sex also. But now again august felt the same. But before that I have sex with my partner 5 times in a week. Then suddenly do not know what happen. Feeling very low. Not getting erection. My questions: 1. What is the reason? And why all of sudden this happen 2. It is curable fully. 3. Will I get the same erection and desire for sex?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, am 35 year old man, suddenly I flet low in sex, and not getting full erection even after trying it hard from my s...
Sexual drives are never a permanent thing. Sexual desires keep fluctuating in life time. So there is no issue if you do not feel the same urge to have sex as you felt earlier" trying to hard" for an erection itself causes stress and causes further dysfunction. Find some tine to relax, do relaxation exercises like yoga, meditation, breathing exercises etc. Consult a psychiatrist personally if you feel stressed and depressed due to above problems. Untreated anxiety and depression for long time can affect sexual abilities adversely.
8 people found this helpful
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I want my teeth clean without bleaching Prescribe good toothbrush and paste. The money is not a problem advice me as soon as possible.

BDS
Dentist, Gurgaon
I want my teeth clean without bleaching
Prescribe good toothbrush and paste. The money is not a problem advice me as ...
You can try oral b .. cross action .. superior clean or gum care.. and it's paste .. which is fully available in market..
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