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Dr. Ms. Asrita

Ayurveda, Bangalore

Dr. Ms. Asrita Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Asrita
Dr. Ms. Asrita is one of the best Ayurvedas in OMBR Layout, Bangalore. She is currently associated with Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Ms. Asrita on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I have gone to gym for one month during that time I was so active at that time my body also build very well, since I went for gym for only 1 month now I am experiencing fat in stomach as it is increasing day by day. I have left the gym about a year ago! so please give me the suggestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have gone to gym for one month during that time I was so active at that time my body also build very well, since I ...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do walk daily 1-2 km early morning
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My age is 21 years, my height is 5'9 and my weight is just 52kg. I am suffering from weight problem.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 21 years, my height is 5'9 and my weight is just 52kg. I am suffering from weight problem.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi I am 18 years old what are symptoms of dengue fever and how to increase weight?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi I am 18 years old what are symptoms of dengue fever and how to increase weight?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, take home cooked meals to increase weight especially eggs/bananas
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I havr pain in my back since 1 month. It increases in morning and then in night. Plzz advice.

Physiotherapist, Lucknow
I havr pain in my back since 1 month. It increases in morning and then in night. Plzz advice.
For back stiffens you must start physiotherapy treatment like s. W. D machine and when you det relif then start some streanthing exersices.
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Hi my age 22, I am struggling with light heart pain some times, after some time pain gone what should I do?

MBBS, cc USG
General Physician, Gurgaon
Hi my age 22, I am struggling with light heart pain some times, after some time pain gone what should I do?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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Suffering from touch hairfall about 50 -100 hairs per day .any methods that can control and also overcome hair fall problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Suffering from touch hairfall about 50 -100 hairs per day .any methods that can control and also overcome hair fall p...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am a 30 years old lady. My weight is only 41kg and height 5ft 1inch. I want gain my my weight because I am very thin. How can I gain my weight easily? please help me.

MD, BHMS
Homeopath, Bhilai
Please take care of your digestive system first like acidity gas constipation if all functions r normal than come for private questions to let you for better medication and drink 12 liters of water daily. Thank you.
1 person found this helpful
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I am 20 year old. I am losing my skin fairness as I am exposed to sun light. Can you please suggest some homemade fairness tips to improve skin fairness. I have heard of skin shine cream does it have any side effect or is there some cream I want to increase my fairness somehow.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 20 year old. I am losing my skin fairness as I am exposed to sun light. Can you please suggest some homemade fai...
Mix curd with honey and glycerine. Apply on face. Keep it for 15-20 mins. And the wash it. This gives instant glowing skin and fairness too.
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I am 15 year old boy I'm having pimples on my face how what is ointment to apply on my face.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 15 year old boy I'm having pimples on my face how what is ointment to apply on my face.
Causes the body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o constipation o irregular bowel movement o irregular meal timings o excess starch, sugar, oil and fat consumption symptoms to look for whiteheads blackheads pimples red and itchy rashes natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night.
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Dear sir my hair is fall due to pain is head so please solutions of falling my hair.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear sir my hair is fall due to pain is head so please solutions of falling my hair.
Dear sir, Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items, too much of Salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc, white of egg (if u eat egg). also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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Can you please advice me the medicine or any ayurvedic product to reduce the acne. My skin type is oily and sensitive too.

BAMS
Ayurveda, Bangalore
Can you please advice me the medicine or any ayurvedic product to reduce the acne. My skin type is oily and sensitive...
Hi, Take cap. Aclear 1 cap twice daily and apply Safrozan ointment at night after washing the face with neem face wash. avoid intake of oil fried food, sweets, chats and bakery food.
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I'm 19 Yrs old. And im soo thin. Pls suggest me some healthy foods and to get fat easily. And also suggest me some to avoid.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 19 Yrs old. And im soo thin. Pls suggest me some healthy foods and to get fat easily. And also suggest me some to...
You should have healthy diet, healthy lifestyle with some physical activity. You should stop laziness nd make your timetable of everything. Take your meals in proper time do not skip meals. Go for more fruits vegetables juices instead of bakery products sweets junk food.
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Sir/mdm according to my age my weight is not up to mark as I am 26 years old but my weight is 51 kg please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir/mdm according to my age my weight is not up to mark as I am 26 years old but my weight is 51 kg please suggest.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. And your weight is not based on age but height. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
5 people found this helpful
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Doctor mere pet k nabhi k bayi or 6 year se halki pain ho rhi hai lagar tar Kya ye sahi hai.

MBBS
General Physician, Cuttack
Doctor mere pet k nabhi k bayi or 6 year se halki pain ho rhi hai lagar tar Kya ye sahi hai.
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal 4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having, 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult Gastro enterologist for further advice
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I am losing hair quickly and have use many shampoos but problem is not solved please consult me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly and have use many shampoos but problem is not solved please consult me.
Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. DIET 1.Reduce intake of junk foods, oily foods, gravy in curries (veg & nov veg), consume more proteins, dry fruits, fresh fruits, & vegetables. 2.“PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
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My parents separated when I was 3. I have been victim of domestic violence by my elder sibling since childhood. He has beaten me and my mother always I think he has anger issues and has bossed around me countless number of time. But now he is better now. 2 years back a friend of mine encourage me to masturbate and I got addicted to it. And I have been depressed and suicidal since long time I also have been very close to killing my self once. But there have been period when I used to feel very high between these years that make me doubt if I have Bipolar Disorder. I also suffer from anxiety and panic attacks. And I think it's all due to addiction of masturbation. I can't really stop it. My longest streak without doing it was 6 days but then I started to feel anxious and panic attacks and then I relapsed. I am tired most of the time. Have serious insomnia. Find it hard to concentrate and remember routes. Need some serious help:(

MD - Psychiatry
Psychiatrist, Chennai
My parents separated when I was 3. I have been victim of domestic violence by my elder sibling since childhood. He ha...
Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation.
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My BMI Is very low, I have to increase it can you suggest me a best nutritional diet or any supplementaries.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My BMI Is very low, I have to increase it can you suggest me a best nutritional diet or any supplementaries.
Dear user, your weight should be 65 to 70 kg a/c to your height. You should take balanced diet including whole cereals, dals, meat, fish egg, whole milk, fresh fruits, like banana, apple, pineapple, vegetables like, root vegetables, paratha in place of roti, use butter, peanut butter, cheese, fruit juice, dried fruits, oats, yogurt, chicken breast, potato, soybean, etc frequent meal with snacks, and go for exercise daily. For for advice, you can contact me personaly. Thanks.
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My chest is not broad it looks soo fatty I am male soo I want broad chest what should I do ?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My chest is not broad it looks soo fatty I am male soo I want broad chest what should I do ?
Weight lifting will help you. Take protein in your diet. Milk, proteinex, green vegetables, bananas and lift weights.
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My mother had breast cancer and her left breast was removed due to this. What are the chances that I may have the same problem. I am 48 years old.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
hi. thats a very good question. see if first degree relative had breast cancer then your risk increases by 10 to 15 times. so do regular breast self examination and get a mammography done if you are above 40 yrs. Do not ignore symptoms like breast lump, irregular menstrual cycles , unprecedented wt loss or loss of appetite.
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I am 22 year male I have very less facial hair in my face tell any treatment to grow Beard by homeopathic treatment please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 22 year male I have very less facial hair in my face tell any treatment to grow Beard by homeopathic treatment p...
Go to a saloon and just ask the barber to gently move the razor on these area. Arnica Montana Q one tsp in half cup of water you may apply with a cotton swab on the beared area. Then use the razor movement technique . Repeat this procedure thrice a week and see the growth. Pituitrin homeo medicine fortnightly one dz. you may take only one month after that no dose.
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