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Dr. Ms. Asrita

Ayurveda, Bangalore

at clinic
Dr. Ms. Asrita Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Asrita
Dr. Ms. Asrita is one of the best Ayurvedas in OMBR Layout, Bangalore. She is currently associated with Healing Touch in OMBR Layout, Bangalore. Save your time and book an appointment online with Dr. Ms. Asrita on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 302, 3rd Main, 5th B Cross, OMBR Layout, Opposite Police Wireless Centre, BanaswadiBangalore Get Directions
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I am 22 year old male. I have backache problem frim last 3 years. I used many painkillers tablets. Please response me immediately.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 22 year old male. I have backache problem frim last 3 years. I used many painkillers tablets. Please response me...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

I have fever what should I do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have fever what should I do now?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

I am diabetic patient blood sugar level is 115/284. Kindly suggest me what to do. Taking glynase 5 mg.

Advanced Aesthetics
Ayurveda
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Ayurvedic medicines r continuous for that madhumardhana churna and hyponid tab for 1 month and after once again check. Sugar level.

Hypertension with raised creatinine, raised cholesterol level, elevated Liver enzyme and raised blood sugar?have been detected in my mother report. Please confirm the seriousness and corrective actions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hypertension with raised creatinine, raised cholesterol level, elevated Liver enzyme and raised blood sugar?have been...
creatinine may cause renal diease..patient may go under dialysis.. A serum creatinine test — which measures the level of creatinine in your blood — can indicate whether your kidneys are working properly. ...

How to get rid from hair loss.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda
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How to get rid from hair loss.
Hair fall and whitening is mainly due to dandruff or any other scalp infection and lack of nourishment of hair roots. Requires hair nourishing oil massage, nourishing diet, yoga and dandruff treatment, in young age the results are more positive.

I am 26 year old female and my problem is my body health fitness. I am very thin.

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I am 26 year old female and my problem is my body health fitness. I am very thin.
Helo dear you can do massage your body after bath with oil take sweets in your diet avoid fast food. Refresh your stomach properly.

I am suffering from hair fall what to do to control it?

BHMS
Homeopath
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I am suffering from hair fall what to do to control it?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

He wants to be a healthy person. He is so thin.. He's age is 16 year.. Can you suggest me what step should be taken.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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He wants to be a healthy person. He is so thin..
He's age is 16 year..
Can you suggest me what step should be taken.
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.

My age is 22 years, I have 55 kgs weight just now and joined gym, I need to get attractive muscle and gain my body weight is 72 kgs. So please help me what should I eat and what is more helpful to gain my weight?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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My age is 22 years, I have 55 kgs weight just now and joined gym, I need to get attractive muscle and gain my body we...
Be Calorie Smart Do your best to consume nutrient-dense, calorie-rich food. Fats and oils, nuts and seeds, avocado, red meat, whole eggs, full-fat dairy, and oily fish are great choices for getting a lot of calories without having to fill your stomach to the brim. Don't waste your time trying to fill up on oats. they just don't provide enough calories or nutrients to be worth the effort. That said, it's also important that you let go of the mindset that you need to eat 2-4 grams of protein per pound of body weight. No scientific evidence suggests that eating all that extra protein will increase muscle mass—plus, that kind of diet can get pretty expensive.

I am very worried for my hair loose problem. Please tell me that what can I do to remove this problem and to gain smooth and long hairs.

BHMS
Homeopath
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I am very worried for my hair loose problem. Please tell me that what can I do to remove this problem and to gain smo...
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.

Health grow very important part of life. I very god diet daily completely food eat. But my weight 45 kg. please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Health grow very important part of life. I very god diet daily completely food eat. But my weight 45 kg. please help.
Hello, Small frequent meal. High rich protein diet milk shakes allowed like banana shakes, mango shakes, chiku shakes •Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates, and other junk foods.

My friend is suffering from pimples. Although he went to doctor there's nothing change. What should he do?

MD - Homeopathy, BHMS
Homeopath
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My friend is suffering from pimples. Although he went to doctor there's nothing change. What should he do?
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.

I am 30 year old with fit physique, I used to stay in Borivali (Mumbai) now I have moved to viral and my hairs start falling after coming to this new place. Is it because of water or something else? please guide.

Advanced Aesthetics
Ayurveda
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I am 30 year old with fit physique, I used to stay in Borivali (Mumbai) now I have moved to viral and my hairs start ...
? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water

I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion for this. Another thing is that in my stomach some time. I feel burning sensation. So please suggest me and reply as soon as possible. Thanks.

PG Hom, London, BHMS
Homeopath
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I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion f...
Hello lybrate-user, pain in legs and sleepy feeling can be due to vitamin and calcium deficiency. You can take tablet bi to zed forte one tablet in afternoon for a month and see the difference. For burning sensation, you can take syp gelusil one tsp post lunch and post dinner.

I'm 20 years old and want good health. Fit body how to grain my body. And I get fever when body is graining why is this all happening?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I'm 20 years old and want good health. Fit body how to grain my body. And I get fever when body is graining why is th...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

My problem is pimples and black head on my nose I can use cosmelite cream on my face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My problem is pimples and black head on my nose I can use cosmelite cream on my face.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

My Age is 40, recently diagnosed with hyper thyroid. Have sugar, bp and obese. I am 86 kg now,. Please suggest me how to come over this situation how to lose weight & control my bp, sugar & thyroid. I will be very thankful to you please help me out because I feel it's killing me from inside.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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My Age is 40, recently  diagnosed with hyper thyroid. Have sugar, bp and obese. I am 86 kg now,. Please suggest me ho...
provide ur thyroid reports first,coz obesity seen with hypothyroid not hyperthyroid..and thyroid control first is necessary for sugar control

M so irritated with my pimples so I need a medicine for pimples its so pain to me.

BHMS
Homeopath
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M so irritated with my pimples so I need a medicine for pimples its so pain to me.
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.

Hi I'm a male der r rashes on my face skin please help me out how to remove or control it please help me or suggest me how to look or get clear and beautiful skin for my face please help me or suggest me with it.

MBBS
General Physician
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Hi I'm a male der r rashes on my face skin please help me out how to remove or control it please help me or suggest m...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

How to be physically fit in these climate changing days? I've seen many people being ill despite of good health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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To keep fit you have to eat as per your body's needs. Do not fast for long hours. This will help avoid binging in the next meal. In hot climate digestion is poor so smaller meals are better tolerated. Drink lots of fluids like lime juice amla juice kokam sarbat coconut water buttermilk sharbats. Avoid excessive tea coffee and aerated drinks. Avoid alcohol and smoking. Exercise at least thrice a week. Have local and seasonal foods. Sleep well and drink plenty of water.
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