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Dr. Mrutyunjaya

Orthopedist, Bangalore

150 at clinic
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Dr. Mrutyunjaya Orthopedist, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrutyunjaya
Dr. Mrutyunjaya is a popular Orthopedist in Tumkur Road, Bangalore. He is currently associated with Sri Raghavendra Hospital in Tumkur Road, Bangalore. Book an appointment online with Dr. Mrutyunjaya on

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Sri Raghavendra Hospital

13/4 Tumkur Road, Dasarahalli. Landmark: Opposite Agarwal HotelBangalore Get Directions
150 at clinic
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I got right ankle sprain took 2 weeks bed rest and still I can feel pain on ankle.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, how severe is the swelling? is there pain while walking? rest use crepe bandage ice pack application will help to reduce the swelling strictly elevate the leg while sleeping in order to reduce the swelling get an x-ray of the ankle in anteroposterior, lateral and mortice view follow up god bless you.

I have suffering from Arthritis, I want to know everything about this deceased I'm suffer lot of in previous two month.

Ayurveda, Ambala
Arthritis is joint disorder involving swelling of joints with pain , stiffness . Symptoms may include: *Inability to use the hand or walk *Stiffness, which may be worse in the morning *Malaise and fatigue *Weight loss *Poor sleep *Muscle aches and pains *Tenderness *Difficulty moving the joint There are some methods you can apply : • Do exercise such as walking that strength your muscles and move your joint .From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight . Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods.Take diet rich in calcium such as milk, cheese.Do not take stress . • you can take physiotherapy advice • You can consult me privately for detailed and complete treatment.
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I have pain in joints specially in morning. Presently I am 18 years old. Is this symptoms of arthritis?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in joints specially in morning. Presently I am 18 years old. Is this symptoms of arthritis?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My wife aged about 54 years, she is suffering from joint pain and knee pain since 15yrs. She is taking following medicines but no good result. 1. Orthocort-6mg 2. Calcurt ct 3. Voveran sr-100. Please give your kind suggestion what shall I do for her healing ?

Physiotherapist, Gurgaon
Probably she must b suffering from osteoarthritis in her knee. So for that physiotherapy is recommended and plus exercises. As you r saying pain in other joints it can b due to lack of vitamin d or rheumatoid arthritis. So to b 100% sure get her blood check-up for both i. E vit-d and rh factor. Thank you.
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My father is 80 yr old and his right shoulder has pain and it is frozen shoulder. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one' s suitability and maintenance of calcium/ vitamin d metabolism. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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When I try to run I feel a little bit of pain in my thigh muscles. What should I do?

Physiotherapist, Noida
When I try to run I feel a little bit of pain in my thigh muscles. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I have pain in my hand finger joints, toe joints, elbows and lower back. Am suffering from last two months. My age is 37 years. - female

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia ( multiple joint pains ) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Also kindly tell whether thyroid profile and calcium, vitamin d levels have been done previously or not? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Doctor, Delhi
5 Ways Stress Hurts Your Body, and What to Do About It

Where are you storing emotions in your body?

Have you noticed a painful knot in your neck muscles after a stressful week?
When you hear a song that reminds you of a difficult breakup, do your hands clench or shoulders automatically tighten? Have you taken a hip-opener yoga class and wondered why you were filled with strange emotions afterwards?
Our minds carry our emotional stress, but so do our bodies. The physical clues we experience could be telltale signs of emotional memories. 

Neuroscientists often report that the amygdala or limbic system in the brain stores human emotions and memory. But, the brain is not the only place where your emotions are stored. Your body holds onto your past, too.
Our body is our subconscious mind. Our physical body can be changed by the emotions we experience.?
Research reveals the integrated physiology behind emotion-body connection: 

?A feeling sparked in our mind-or body-will translate as a peptide being released somewhere.
[Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.?

Modern scientific research is still trying to figure out the impact of emotions on the body.
How we experience emotions in the body. Participants were instructed to color where they actively experienced the emotion in their body,ranging from love to shame.
Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.
Creative Commons
The bodily experience of emotions is nearly instantaneous.
We feel within the first few seconds of a negative emotion, people automatically tense the muscles in their jaw and around the eyes and mouth. Neurophysiologists explain that with repeated stress, people over time have shorter and shorter neck and shoulder muscles.
We can found that people with depression had chronically tight brow muscles (corrugator muscles) even when they did not think they were frowning. Multiple studies indicate that an increased mental workload results in increased muscle tension in the cervical and shoulder areas, particular in people working at computers.
Muscle tension can lead to chronic pain, knots, and spasms.We can notice that muscle tension decreases blood flow, leading to lower oxygen delivery, lactic acid buildup, and the accumulation of toxic metabolites. Shortening of the muscle fibers can also activate pain receptors. Lack of movement can further reduce blood flow and oxygenation. 
What can we do to prevent the storing of negative emotions in our tense muscles? Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions in your body, and kickstart the process of releasing these negative emotions with the first step-- giving your body attention and awareness. Here are some common areas of tension:

1. Jaw- Emotions like anger and stress can cause clenching of the jaw and muscles around the mouth.

What to do: Release the jaw by a simple Lion?s breath (link is external) (or if you?re in an open office, you try yawning or sighing with an open mouth)

2. Brow- Feeling down or worried can cause you to knit your brow without even realizing it.

What to do: Release your forehead by raising and lowering your eyebrows 2-3 times. Also, inhale deeply while closing and squinting your eyes tightly, and then exhale while you release the tension and open your eyes.

3. Neck- If you are constantly looking down at papers or at a computer, your neck may be angled in one position for an extended period of time without any movement, causing lower blood flow to your neck muscles. It shows that when mental workload increases, the cervical area feels the effects.

What to do: Bring back blood flow to your neck muscles by rolling your head gently from one side to the other, and then changing directions. Avoid holding your neck in one position for long periods of time.

4. Shoulders- The trapezoid muscle of your shoulders holds up your head, which weighs around 5 Kg.
If you have a sitting desk or computer job, you are likely not moving your shoulders regularly, which can create knots and muscle spasms in the trapezoids.
Increased mental workload directly results in physical tension in the arm and shoulders.

What to do: With an inhale, lift your shoulders to your ears. Exhale and draw your shoulders down and back, guiding the shoulder blades towards each other and downwards.

5. Hips- Most people don?t automatically associate hips with emotions. But hips as storing negative emotions (link is external) hips can lead to an unexpected release of emotions. While there is little possibility that can shed light on the relationship between negative emotions and hips, one study (link is external) has shown an interesting connection between the jaw and hips.
After tension of the temporomandibular joint was released, the range of motion of the hip significantly increased.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment for many days but there is no relief. Now what should I do?

Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment for many days but there...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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