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Dr. Mrutyunjaya

Orthopedist, Bangalore

150 at clinic
Dr. Mrutyunjaya Orthopedist, Bangalore
150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrutyunjaya
Dr. Mrutyunjaya is a popular Orthopedist in Tumkur Road, Bangalore. He is currently associated with Sri Raghavendra Hospital in Tumkur Road, Bangalore. Book an appointment online with Dr. Mrutyunjaya on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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13/4 Tumkur Road, Dasarahalli. Landmark: Opposite Agarwal HotelBangalore Get Directions
150 at clinic
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I am 21 years old I am suffering from irregular periods from 10 months I consulted a doctor and she told that I have pcos. I have taken the course for 6 months and still my problem did not get cured so doctor advised to take tablets for another 6 months I have increased in weight by 7 kgs and have lot of hair loss feeling lot of pain in pelvis region with leg pain and back ache. What should I do now.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 21 years old I am suffering from irregular periods from 10 months I consulted a doctor and she told that I have ...
Dear lybrater. For pcos you need to stop eating all frieditems and bakery products. No biscuits. No sugary drinks like bottled drinks. No tropicana. No frooty etc. No cakes. Walk for 45 min covering 4 km daily your periods should be ok.
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I am 20 years old and I am gyming since 3 years. Why do I get backache when I get up every morning.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am gyming since 3 years. Why do I get backache when I get up every morning.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hello sir, I am 24 years female, I have chicken pox from 11 days. And still did not heal and I dint consult a doctor yet. Rashes are on chest and hands and stomach. And I do not have fever but am getting sever hand pain because of swelling of blisters. What medicine should I use to heal my chicken pox?

BPTh/BPT
Physiotherapist, Kota
Hello sir, I am 24 years female, I have chicken pox from 11 days. And still did not heal and I dint consult a doctor ...
Hand exercise dear you can do it easly…………1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand I hope you will fit and fine thnx….
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Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to join my hands properly. Now if I ride bike, do any heavy work it pains my join, for which I want to rejoin my hand doing surgery. Will this cure my pain forever in future? Please advice me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I had my left hand cracked at the age of 12 years, now I m 36 years old. The orthopedic doctor wasn't able to joi...
Hi, iadv you take acupressure treatment is cure pain & allproblems. Take biochemic nat mur 3x+ferrum phos 3x. 4tab each thrice a day with warm water. Take &given feed back.
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I am suffering from leg pain, muscles pain. In the morning time pain was acute but when I busy in daily routine it's gone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain, muscles pain. In the morning time pain was acute but when I busy in daily routine it's ...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Every morning I wake up with back pain. Different place every time. It subsides after some time only appears when sleep in night. It had made my countless nights not sleep worthy. What should I do?

MPTh/MPT
Physiotherapist, Indore
The pain that you're feeling every morning may be attributed to the lifestyle or the type of work that you do. However try taking the stretches of back muscles before going to bed and repeat the same before getting off from bed. You'll be much more relaxed. You can also go for hot fomentation with hot water bottle. Though you've given very little information about your pain and you haven't written anything about the work that you do. But this will definitely help.
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Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Hello, I used to masturbate daily, then I get so much of pain in right hand, please help me about it.
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
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I have so much problem in back due to muscle stretching so pls give me appropriate solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have so much problem in back due to muscle stretching so pls give me appropriate solution.
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My back pain is strongly high. How treatment this illness and basic exercises can be treated to recubre this illness.

MPT Neuro
Physiotherapist, Guntur
My back pain is strongly high. How treatment this illness and basic exercises can be treated to recubre this illness.
Hello, if your are having heavy pain, first take rest for 1month strictly and do contrast bath that is warm water fomentation and ice massage repeatedly both for 3 times a day. And do isometric back exercises. Do not do back strengthning exercises in prone.
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Neck is always after sleeping some sort of muscle problem. It take 1-2 hours to normal. What should we do? It generally occur in winter season.

MD - Forensic Medicine/Forensic Medicine & Toxicology
General Physician, Pondicherry
If it's restricted to neck only then may be due to some risky habit like the pillow/bed cushion, type of sofa used while watching tv for long duration, height of tv from seating level. If any of these factors are there try to avoid these it will be solved. Better use a matte over hard floor for sleeping during night, at least for a month.
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I have from my knees till my waist and some on my back some pimples which are really big some have pus and these are hurting really bad can't walk normally I went to a dermatologist for 2-3 times I had a treatment but nothing I need somehow to send you a picture no one knows here in Greece or they trying to take money without giving me results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have from my knees till my waist and some on my back some pimples which are really big some have pus and these are ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I'm suffering in varicose disease, it's spread below the knee and now it spreading above the knee near to my thighs and its paining every time. Do it will affect genital? Whether it's curable or incurable? Bcoz I'm feeling some pain near genital. Please guide me.

MBBS
General Physician, Cuttack
I'm suffering in varicose disease, it's spread below the knee and now it spreading above the knee near to my thighs a...
Prevention if you are having varicose veins 1. Do regular exercise, reduce weight if over weight, 2. Avoid tight cothing, 3. Avoid prolonged standing/sitting 3. Keep the leg elevated while sleeping, sitting 4. Consult surgeon for further advice treatment 1. Compression stocking if no relief 2. Sclerotherapy, 3. Laser surgery or vein stripping. 4. Consult a good surgeon for treatment.
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I am 38 years old I am having back pain what I have to do tell me the answer please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 years old I am having back pain what I have to do tell me the answer please.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more of continuous running and now stand at 91, but even after working out the same way and maintaining a same diet more or less, I am stuck at this weight for nearly 3 weeks now, why this is happening and what should I do. Also my right feet pains a lot now, is this so because I am running on roads? What should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more...
Heel pain may be because of running on road. You may also develop knee pain. Do different exercises. With same exercises, body becomes accustomed to it and weight loss can not be achieved. You will need to change diet as well because if the diet you take is maintaining your weight, means you are taking same amount of calories that you are burning. Cycling is also good exercise. Aerobics and cardio are good. For heel, you need calf and tendo achilles stretching.
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Effects and Diagnosis of Herniated Disc

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Effects and Diagnosis of Herniated Disc

A Herniated disc also known as a slip disc or prolapsed disc and it refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends down to the arms and legs. It worsens during nighttime. The muscles become weak. Overweight people are likely to have this disease, as the discs carry extra weight. Old people are vulnerable to a slip disc.

Effects of Herniated Disc:

  1. An untreated case of Herniated disc may cause permanent damage to the nerves.
  2. In certain cases, a Herniated disc is capable of cutting off nerve impulses to the "caudal equine"nerves, present in the lower back and legs. This leads to loss of bladder control or bowel control.
  3. Saddle anaesthesia is another long-term effect. Nerves are compressed by the slip disc, causing loss of sensation in the inner portions of your thighs, the back of your legs and surrounding the rectum region.
  4. Symptoms may improve or worsen.

Diagnosis of Herniated Disc:
Treatment or diagnosis of Herniated disc or slipped disc can be either conservative or surgical in nature. The nature of treatment is determined according to your discomfort level and the kind of pain you are experiencing, or how much the disc has slipped out.

  1. The pain caused by Herniated disc can be relieved by undertaking an exercise schedule, which includes stretching and strengthening the spine and its surrounding muscles.
  2. A physiotherapist should be appointed for recommending the types of exercises.
  3. Taking pain relievers also soothes the pain.
  4. Stronger medicines prescribed by doctors include-muscle relaxants, narcotics to deal with the pain, medicines for nerve pain such as "gabapentin"  or "duloxetine".
  5. In case of the symptoms not subsiding within a span of six weeks, a surgery may be recommended by your doctor. The surgeon may have to remove the damaged part of the disc. This surgery is called a microdiscectomy.
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My right leg and hand getting pain. Why, age 30 years weight: 55kg please suggest medicine.

BPTh/BPT
Physiotherapist, Mumbai
My right leg and hand getting pain. Why, age 30 years
weight: 55kg please suggest medicine.
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I am 57 years old, male, having mixed Depression-Anxiety and Schizophrenia since 1987. I have taken innumerous drugs for the above ailments, but right now, I am taking a) Venlor XR 150 mg 1-0-0 B) Mirtaz 15 mg 0-0-1 for depression-anxiety. A) Sizodon plus 0-0-1 B) Sizopin 25 mg 0-0-1 for Schizophrenia and Lithosun 300 mg 0-0-1 as a mood stabilizer. There is relief. But of late (say, since a month), I have a problem. There is numbness in a part of my left wrist (near the thumb area) and it is spreading upwards. What is the problem? Is it due to the drugs I am taking or a neurological one? Please confirm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 57 years old, male, having mixed Depression-Anxiety and Schizophrenia since 1987. I have taken innumerous drugs ...
There are long term side effects of drugs you use and problem could be neurological as well until excluded. I would suggest to start getting herbal support of brain toners, neurotonics and other herbal memory enhancers. Jatamansi, shankhpushpi, brahmi, calcined pearl etc play a vital role. Better to avoid otc products and get it prepared through some vaidya or practicing ayurveda doctor. Practice of pranayam, meditation, yoga postures, walks are very important.
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I think I popped by shoulder bone and what might be it? Dislocation of bone? What should I do.

MBBS
General Physician, Hyderabad
I think I popped by shoulder bone and what might be it? Dislocation of bone? What should I do.
Hi. It's dislocation of shoulder. It needs to be reduced and also check for any fractures. Do consult an orthopedician.
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I have sever pain in the calfs and back of the thighs especially when bending to pick up anything. Some say it could it be lack of vitamin d or spinal problem. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx 10days paracetamol 250 mg od & sos x 5 days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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