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Dr. Mrs. Vinny Joglekar

MSc - Dietitics / Nutrition, BSc - Food and Nutrition, B. Sc. Home Science

Dietitian/Nutritionist, Bangalore

42 Years Experience  ·  400 - 500 at clinic
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Dr. Mrs. Vinny Joglekar MSc - Dietitics / Nutrition, BSc - Food and Nutrition, B.... Dietitian/Nutritionist, Bangalore
42 Years Experience  ·  400 - 500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mrs. Vinny Joglekar
Dr. Mrs. Vinny Joglekar is a renowned Dietitian/Nutritionist in Kodihalli, Bangalore. Doctor has had many happy patients in his/her 42 years of journey as a Dietitian/Nutritionist. Doctor has done MSc - Dietitics / Nutrition, BSc - Food and Nutrition, B. Sc. Home Science . Doctor is currently associated with Health and Diet Clinic. in Kodihalli, Bangalore. Book an appointment online with Dr. Mrs. Vinny Joglekar and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc - Dietitics / Nutrition - National Dairy Research Institute, Karnal - 1981
BSc - Food and Nutrition - Punjab Agricultural University. Ludhiana - 1977
B. Sc. Home Science - Kurukshetra Univsrsity - 1976

Location

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Health and Diet Clinic.

103, Classique Mansion,19th Main, 6th Cross, H.A.L. II Stage Kodihalli, BangaloreBangalore Get Directions
500 at clinic
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Apollo Clinic, Indiranagar

#2012, 1st Floor, 100 Feet Road, HAL 2nd stage, Indira Nagar.Bangalore Get Directions
400 at clinic
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Egg or Meat which have more calories and proteins and which one is benefit for us?

MBBS
General Physician,
Egg or Meat which have more calories and proteins and which one is benefit for us?
Egg and meat both has calories and protein. But yolk of the egg one should avoid be cause it is rich in calories and cholesterol. Have it in moderation same with red meat instead you have lean meat like chicken, fish. Etc.
2 people found this helpful

Hi my baby is 9 month old. and I'm lactating mother. I want to lose my weight. Please suggest me. How I get my pre pregnancy shape. I just want to lose around 15 kgs.

MBBS, Diploma In Ultrasound, Fellowship in Reproductive Medicine
IVF Specialist, Bangalore
Hi my baby is 9 month old. and I'm lactating mother. I want to lose my weight. Please suggest me. How I get my pre pr...
Keep a long term goal to reduce weight. May be 6-months to 1 year. Do not think of any crash diet. Start mild exrcise .may be yoga first.
1 person found this helpful
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My weight was still 50 to 58 kg past 7 years. I feel I m not strengthen. I m a active person but doing some work hard. I feel so tired.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight was still 50 to 58 kg past 7 years. I feel I m not strengthen. I m a active person but doing some work hard...
Follow these guidelines. Do muscle building exercise like push ups, weight lifting etc. Eat extra more frequently than before. Do not skip meals. Use extra refined foods with unrefined. Add ghee, butter etc with foods extra. Eat fish, egg, meat etc more. Add more healthy fats in cooking. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals. Take proper sleep at night. These are simple things but for more details and quick guaranteed result consul me privately on lybrate.
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Hey I am a gym member and I want to know that what could be a proper diet to maintain my body or daily practice please give me the answer, I really need this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hey I am a gym member and I want to know that what could be a proper diet to maintain my body or daily practice pleas...
A. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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What fruits can a diabetic eat? What are the limits of blood sugar level in fasting, post prandial and HbAlC tests?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
What fruits can a diabetic eat? What are the limits of blood sugar level in fasting, post prandial and HbAlC tests?
Diabetic can have any seasonal fruit 60 to 70 gms preferably inbetween meals. Fruit juice is not allowed. Normal value of fasting and after meal is 100 mg and 140 mg% respectively. Hba1c is upto 6.4.
4 people found this helpful
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I have fat hip part and fat thighs which give me an unusual figure how can I reduce them using natural ways.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have fat hip part and fat thighs which give me an unusual figure how can I reduce them using natural ways.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points. Best of luck!
3 people found this helpful
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I am 23 years old .i have to loose weight by 10 kg in 1 month so please suggest me diet plan. Presently my wait is 72 with height 157 cm.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old .i have to loose weight by 10 kg in 1 month so please suggest me diet plan. Presently my wait is 72...
Hye. Thanks for the query. Don't try to pressure yourself to lose weight in a hurry. A healthy fat loss will not happen in a jiffy. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I started doing workout from the past 3 months I am using creatine and whey protein from past 2 months but muscle is not growing so my trainer suggested to go on a dbol cycle is it safe ? You please provide me some effective muscle building supplements.

BHMS
Homeopath,
I started doing workout from the past 3 months I am using creatine and whey protein from past 2 months but muscle is ...
Dear lybrate user, creatine & whey protien has worldwide fame in increasing muscles. I think you are not taking the both supplements at right time. Take 5 gram of creatine just one hour before workout. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I want to build body and also I want to reduce my belly fat. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I wa...
hello Naveen you start with walking then gradually move on to jogging n avoid all kind of fried n oily food items .n can take lemon tea it helps to dissolve fats
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