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Dr. Mrs Sukanya

Homeopath, Bangalore

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Dr. Mrs Sukanya Homeopath, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mrs Sukanya
Dr. Mrs Sukanya is a popular Homeopath in Malleshwaram, Bangalore. You can consult Dr. Mrs Sukanya at Sattvam Specialty Homeopathy Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Mrs Sukanya on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sattvam Specialty Homeopathy Clinic

#29, Mrutyunjaya, 8th Main, 18th Cross Junction, Malleswaram. Landmark: Near Vegus HospitalBangalore Get Directions
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Just tell me what you have to do for making a good body building. And I am doing gym for last month.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Just tell me what you have to do for making a good body building. And I am doing gym for last month.
1. Start exercising. If you are a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. Youll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, youll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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My lipid profile is very high. Ldl 200, total cholesterol is 300, vldl is 52, hdl is 55 what can I do?

BAMS
Ayurveda, Ambala
My lipid profile is very high.
Ldl 200, total cholesterol is 300, vldl is 52, hdl is 55 what can I do?
Your total cholesterol level is high. To reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg( chicken, fish) food because it contain high fat content. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress . *Take one tablet of GUGGALU of HIMALAYA company once a day. You can consult me privately for more medicine treatment & doubts.
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Hello sir. Myself Supriya. Im suffering from severe headache regularly. Can you please tell me what was the problem?

MBBS
General Physician, Mumbai
Hello sir. Myself Supriya. Im suffering from severe headache regularly. Can you please tell me what was the problem?
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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Hi, My mom is in age 47. She still have her periods. But she bleeds a lot during her periods. 6 to 7 pads count. 10 to 12 days continues bleeding there. What she can do? She is a diabetic patients. She is neglecting the problem and avoiding to come to meet the doctors. She let it be I am not going to die because of this problem. But I can not take it in easy way like her.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- these kinds of symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. Try these tip and schedule change- a) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd.
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I have a red rash near tonsil and a white dot, and it was paining ,its from yesterday morning, and previously I suffered from tonsil infection.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can b etonsil infection again. Saline gargles. Avoid cold and sour food. No relief, antibiotic after consulting a ent spe.
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Getting blisters below penis head ,not paid full But foul smell present. I try to keep it clean and shower regularly. What should I do. Is it safe to have sex.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Getting blisters below penis head ,not paid full
But foul smell present. I try to keep it clean and shower regularly....
You must consult a qualified sexologist or urologist at the earliest as your symptoms indicate presence of infection. Until the type and cause of infection is determined its best not to have sex in the interest of your health. All the best.
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Why do I have craving of sugar aftr meals I am 23nd on regular gymming I lost 34 kgs nd I drink coffee, tea without sugar I crave too much aftr meals before 1or 2 years I checked my sugar tst it ws normal wat should I do.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Why do I have craving of sugar aftr meals I am 23nd on regular gymming I lost 34 kgs nd I drink coffee, tea without s...
Good that you lost a lot of weight. Sugar cravings are normal. You are fine. Not to worry. Keep some almonds + raisins handy .. take them. Or try saunf. Or brush your teeth and go to sleep. You can also take fruits. Keep trying different things. Also enjoy sweets sometimes. its okay.
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My mother'age is 55. She suffering from migraine since 10 year back.? What is the accurate treatment for it.

B.A.M.S.
Ayurveda,
Ayurveda provides safe and effective remedy for migraine regular pranayam 1. Sadvindu taila - 2 drops in both the nostrils thrice daily 2. Tab. Cephagraine (charak) - 2 tab twice daily after meals few more medicines might be required based on the condition of the patient.
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I am 46 year old male, married on 14 years back, so my sperm counts is till today was zero what can do now? please Answer

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Are you suffering from azospermia, what is your hormonal level of fsh, lh, testosterone, prolactin, did you suffer from mumps in childhood, is your semen analysis report showing azospermia always, please send your report for further details, consult me private for further information
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Vipasana - See The True Nature Of Things

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Vipasana - See The True Nature Of Things

A number of health problems are rooted in mental instability. Frequent bouts of anger and frustration can lead to stress and related problems. One of the most efficient ways of dealing with this instability and stress is meditation.

Vipasana is an ancient meditative technique that promises to allow a person to see the true nature of things. In Buddhist tradition, it literally translates to insight to the true reality of nature namely impermanence, suffering and the realization of non self. It focuses on self observation and the connection between mind and body and aims to eradicate mental impurities.

Vipasana meditation can be broken down into four stages.

  1. Discovering Vitakka and Vicara: The first stage of Vipasana explores the connection between body and mind. This is done by concentrating on inhaling and exhaling and the feeling of air passing over the skin in front of the nose. Vitakka and vicara refer to the concentration and thought required to feel the connection between mind and body.

  2. Disappearance of Vitakka and Vicara: In the second stage, the connection between mind and body is felt effortlessly. Thus, in this stage both vitakka and vicara fade away. This is known as anapana meditation and helps develop control over the mind.

  3. Happiness: When a person reaches the third stage of vipasana, he stops focusing on emotions like pity, sadness, exuberance and only feels happiness. This frees the mind of negativity and hence purifies it.

  4. Equanimity: The fourth and final stage is characterized by mindfulness and leads to clarity. At this stage, a person feels the desire for freedom and understands nature to be ever changing.

Vipasana is taught at a ten day residential program. Here, participants must adhere to a code of discipline that includes absolute silence and abstaining from any form of communication, sexual activity and substance abuse. Participants are taught the basics of the meditation technique and how to practice it but to benefit fully from it, regular meditation is necessary. Advanced vipasana students may attend 20, 30, 45 and 60 day courses to practice vipasana. An introduction to vipasana is also given to children in the form of short 3 day courses.

Ultimately, vipasana enables the practitioner to experience peace and harmony within oneself and with the rest of the world. It frees the mind from craving and hence also helps people abstain from social evils like stealing and killing. Thus, vipasana has the capacity to change minds and character and helps practitioners lead fulfilling, healthy lives.

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I have constipation problem last 10 your. When I have get save medicine iti normal bat ise again When stop the medicine?

MBBS
General Physician, Cuttack
I have constipation problem last 10 your. When I have get save medicine iti normal bat ise again When stop the medicine?
1.Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2.Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3.Eat on schedule 4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine 5.Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days 8.If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
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Prega news and I can are reliable and 100 percent treatable for pregnancy test. It gives correct result or there is a chance of any deviation. Please sir or madam share your views regarding this.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Prega news and I can are reliable and 100 percent treatable for pregnancy test. It gives correct result or there is a...
usually prega news show correct result but if you suspect for result then get a blood test serum beta hcg for confirmation for pregnancy.
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I be fever and headache. My nose is bleeding. I am having problem sleeping. Please help me.

MBBS
General Physician, Cuttack
I be fever and headache. My nose is bleeding. I am having problem sleeping. Please help me.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Hello doctor, My problem is my left hand is paining from 20 days please help me thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, My problem is my left hand is paining from 20 days please help me thanks.
do hot fermentation and avoid strain full activity. do shoulder stretching exercise if it work then OK otherwise physiotherapy treatment must
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Hi I fell down 3 days ago and hurt my right knee. There is bruising and shooting pain on getting up at a particular point also mild pain when climbing and getting down stairs. There's pain in calf too. Please suggest what should be done.

BSc
Ayurveda, Ujjain
Hi I fell down 3 days ago and hurt my right knee. There is bruising and shooting pain on getting up at a particular p...
Take r compound tablet 2 in morning after breakfast 2 after lunch 2 after dinner for 5 days. Massaje narayan taila on painful area. If you not gets relife than consult any bone spacialist.
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She got her period due but negative pregnancy test about 2 times in gap of 5 days.

MBBS
General Physician, Delhi
She got her period due but negative pregnancy test about 2 times in gap of 5 days.
Hi, if both of you had unprotected sexual intercourse, and she took oral contraceptive pill, then it might be due to pill, it shit due date of period.. You need to wait for some time.
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I have fat thighs. Is it possible to loose fat from thighs? And if there is what would be the best way to do it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have fat thighs. Is it possible to loose fat from thighs? And if there is what would be the best way to do it?
To reduce fat from thighs so swimming, skipping, cycling push ups, sit ups. Along with this eat proper diet. Avoid fast foods, junk foods, processed foods. Take plenty of watery vegetables, whole fruits. Use unrefined foods. Protein foods will help to reduce fat and build muscle. Eat small amount of food. Avoid smoking, alcohol. Drink lots of water specially before meals. Take lukewarm water after meals. Quality sleep. These will help.
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We got intimate last sunday. She was a virgin and when I tried entering her, she asked me to stop, so I did that. That was just one point which involved penetration (unprotected) and I did not ejaculate at that time. Now she is 3 days late for her period and I confirmed, she was sometimes late in the past as well. I read on internet, that even pre-ejaculation is enough to conceive. The girl has PCOS and is not under any kind of medication. Should we wait or the pregnancy is confirmed. When would be the best time to visit gynaecologist in this case to get confirmed result and if she is pregnant, then abort as we both do not want this. Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
We got intimate last sunday. She was a virgin and when I tried entering her, she asked me to stop, so I did that. Tha...
Hello, If the girl is suffering from PCOS and had previous irregularities in menses thn it may be possible thatbthis delay is not due to pregnancy. First of all you did bot ejaculated inside the vagina secondly if you had thn also PCOS girls gace difficulties in getting pregnant due to irregular ovulation. So dont stress she is not pregnant.
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Is there complete cure for psoriasis? What is the best treatment method, homeopathy or ayurvedic?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Is there complete cure for psoriasis? What is the best treatment method, homeopathy or ayurvedic?
Hii lybrate-user, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Do yoga regular, take proper nutrition, sufficient water daily, be healthy.
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