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Dr. Mr Uttam Pandit

Acupuncturist, Bangalore

200 at clinic
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Dr. Mr Uttam Pandit Acupuncturist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mr Uttam Pandit
Dr. Mr Uttam Pandit is one of the best Acupuncturists in MS Palya, Bangalore. You can consult Dr. Mr Uttam Pandit at Dayal Sujok Treatment Centre in MS Palya, Bangalore. Book an appointment online with Dr. Mr Uttam Pandit on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dayal Sujok Treatment Centre

No.489, 8th Crs, 10th Main, Behind Religare Wellness Medical Shop, Jeevan BimanagarBangalore Get Directions
200 at clinic
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Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I can also touch ankles .but generally in attention position both knees are touching tightly with slight gap between both ankles of around 2 to 3 cm gap. So do I have problem of knock knees? Would I be rejected for defence services medical test? If yes please suggest some exercises to correct it .does uthak baithak exercise correct it? Plzz suggest exercise to correct it .please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/mam when I stand in attention position then both my knees are touching tightly to each other but if tried then I ...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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Every morning when I wake up, I have stiffness/pain in my knees. Hence, I don't feel like getting out of my bed. It's not there for the rest of the day.

DHMS (Hons.)
Homeopath, Patna
Every morning when I wake up, I have stiffness/pain in my knees. Hence, I don't feel like getting out of my bed. It's...
Hello, It cause due to obesity, gastric disorder causing fatigue. Tk, plenty of water. Go for meditation. Your diet be easily digestible in time. Tk, homoeopathic medicine:@ Rhus tox 1000-6 pills, weekly. Tk, care.
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I am 18 years old. But I'm still a little short. What should I do to gain my height?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 18 years old. But I'm still a little short. What should I do to gain my height?
Try jumping n running early morning ....practice yoga....... eat proteinious diet diet in breakfast lyk sprouts, boiled egg....have 1 ltr of milk daily....take ashwganndha tablet 1 tab twice daily after meals with milk....Follow up after a month.
6 people found this helpful
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I do not feel hungry all the day and do not feel to eat . Always feel energy less and bored. I feel alone and everything is going down. I am going through a times. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Mr, lybrate-user, I think you have constipation, if yes try to remove it, your problems will solve. Take easily digestible fresh food, avoid bakery and fast food.
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Will it be effective if I'm taking protein shake in morning and doing zym in evening.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Will it be effective if I'm taking protein shake in morning and doing zym in evening.
Yes you can take, but if you will take after workout then it will be more beneficial because After a rigorous workout, your muscles would be broken down and they would be craving for Amino Acid which comes from Protein Shakes or Protein Rich Foods. Now, you can have foods like eggs/chicken/paneer post workout but since Whey Protein is a fast digesting protein, it is ideal to take it post workout because the protein absorption level is higher.
3 people found this helpful
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I want to start gym to keep my body slim and fit. how can I do that? And what diet should I keep every day.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I want to start gym to keep my body slim and fit. how can I do that? And what diet should I keep every day.
I am suggesting you one week course 1. Day four tomatos in morning 2. Day four carrots in morning befor meals 3. Day four dates in morning 4. Day one glass of milk with boiled eggs 5. Day some leaves of spanich [palak] uncooked 6. Day one glass juice of beetroot.
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Sir, What are the easy techniques to do kegel exercise please tell me I am unable to do so.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Sir, What are the easy techniques to do kegel exercise please tell me I am unable to do so.
Find Your Pelvic Floor Muscles – Finding the PC muscle is easy. The next time you’re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your PC muscle. Don’t actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue to breathe through the contraction of your pelvic floor. If you’re able to stop or slow your urine in mid-stream, you’ve just successfully located and contracted your pelvic floor muscles! If you’re having a hard time, it’s the same set of muscles you use to tighten your anus. Now you’re ready to Kegel. Contract Your Pelvic Floor Muscles – When you’re ready to do Kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles. Hold the Kegel Contraction – Hold that contraction for as long as you can. Most men can’t hold a Kegel at first for no more than a couple of seconds. Some may not be able to hold it at all. That’s OK, that’s what penis exercises are for – to make you stronger! Make a note of how long you can hold the Kegel. Release the Kegel Contraction and Repeat – Release the squeeze and repeat, for ten repetitions. Gradually build up your Kegels until you can hold them for 10 seconds each.
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I am 19. My height is 5.8 ft and weight is 51-52 kg. I am severely underweight and now I am thinking to take practin and decdan for a month. Would that be okay or harmful?

BHMS
Homeopath,
I am 19. My height is 5.8 ft and weight is 51-52 kg. I am severely underweight and now I am thinking to take practin ...
Dear lybrate user, do not take any type of medicine like decadan & practin to increase your weight. Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I want to gain some weight. I eat lots of food. Stay healthy but still no effect.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I want to gain some weight. I eat lots of food. Stay healthy but still no effect.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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I have very weak immune system, and thin body. I just want to get fit. I do some exercise too. Please help me how to manage my food plan so that I will be able to fulfill the nutritions needed for my body.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have very weak immune system, and thin body. I just want to get fit. I do some exercise too. Please help me how to ...
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule
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I wanted to increase my weight but since last remain 59- 60 kg around. Any other way.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I wanted to increase my weight but since last remain 59- 60 kg around. Any other way.
Hye, Thanks for the query. Weight gain is affected not only by genetics but stress, poor eating habits, lack of exercise etc. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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I am very underweight. My weight is only 45 kg. How can I increase my weight? Please help me.

BHMS
Homeopath, Faridabad
I am very underweight. My weight is only 45 kg. How can I increase my weight? Please help me.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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How I increase my body weight according to my work I feel same time More Hungary and some time I do not have mood to eat food so tell me some body growing tips.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How I increase my body weight according to my work I feel same time More Hungary and some time I do not have mood to ...
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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Hi my baby is 7 nd half month old I am her born weight was 3nd half now present weight is only 6 she looks very slim at morning I am giving nestum afternoon m giving cerelac and at 7 pm m giving 2half boil egg is that ok is there any problem of giving half boil egg for baby please let me know and let me know how to gain weight for baby.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Hi my baby is 7 nd half month old I am her born weight was 3nd half now present weight is only 6 she looks very slim ...
Well you are giving weaning food in correct way as far as daily protein requirement is concerned. I'm fine with it but for weight gain you needed carbs. Which you e giving less. Give rice khichdi. Modak. Kheer. Milk products. Sweets. Daal with added jaggery etc would add upon carbs. Along with this make sure liquid diet specially milk should not have been reduced. Yes I do agree weight is bit less for given age. And solutions are as per I mentioned above. Eggs should be full boiled and preferably egg white rather then egg yolk. Regards.
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Mujhe 15 din Pehle chickengunia ho gaya tha. Abhi fever to Nahi hai but joints me baht pain hai. Swelling bhi aa gai hai. Pain ki vajah se knees par. Kay treatment sahi hoga.

BPTh/BPT
Physiotherapist, Bangalore
Mujhe 15 din Pehle chickengunia ho gaya tha. Abhi fever to Nahi hai but joints me baht pain hai. Swelling bhi aa gai ...
Hi, Take hot water fomentation once the swelling reduces, give ice pack to reduce swelling at the moment and that should help. It's a form of viral arthritis where patients suffer with joint pains. To some extent analgesics are helpful but advice not to go for it since the joint pain remains for a longer time after the fever.
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I AM MONOJIT PAL, I AM VERY THIN. AGE 26 BUT WEIGHT IS ONLY 45 kg. SIR PLS ANY SOLUTION FOR WEIGHT GAIN.

BHMS
Homeopath, Faridabad
I AM MONOJIT PAL, I AM VERY THIN. AGE 26 BUT WEIGHT IS ONLY 45 kg. SIR PLS ANY SOLUTION FOR WEIGHT GAIN.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hi, Meri age 18 hain mai bahut patla dubla hu iske liye mai khata bhi hu lekin khana meri body ko nhi lag rha hain. Please tell me what should I do? Give me some tips.

BHMS
Homeopath, Chennai
Hi, Meri age 18 hain mai bahut patla dubla hu iske liye mai khata bhi hu lekin khana meri body ko nhi lag rha hain.
P...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n some Pain in walking Some sweeping in inner side of Knee. How to 1 get rid of swelling 2. How to get rid of pain n walk straight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n ...
You must apply Ruta q there three times a day. At night Belladona Q you should apply there and massage it for one minute.
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What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?

Advanced Aesthetics
Ayurveda, Gulbarga
What do I need to do to increase my weight. I eat a lot but I am thin. I have to gain little weight what do I do?
Symptoms to look for? being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes? excessive physical activity? skipping meals? fasting? emotional stress? genetic factors? hyper-active thyroid leading to frequent bowel movement? inability to absorb food causing loss of fat natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day for ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
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