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Dr. Mr Uttam Pandit

Acupuncturist, Bangalore

200 at clinic
Dr. Mr Uttam Pandit Acupuncturist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mr Uttam Pandit
Dr. Mr Uttam Pandit is one of the best Acupuncturists in MS Palya, Bangalore. You can consult Dr. Mr Uttam Pandit at Dayal Sujok Treatment Centre in MS Palya, Bangalore. Book an appointment online with Dr. Mr Uttam Pandit on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.489, 8th Crs, 10th Main, Behind Religare Wellness Medical Shop, Jeevan BimanagarBangalore Get Directions
200 at clinic
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Hello doctor In order to gain my weight I ate 2 broiler eggs (baked) per day after some peoples who say it causes impotency it is true or false and broiler eggs will help to increase my sperm and then broiler eggs are pros or con's of human body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor In order to gain my weight I ate 2 broiler eggs (baked) per day after some peoples who say it causes imp...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi Doctor Please brief me about the meal schedule for good health as well as the quality & quantity.

MBBS
General Physician, Jalgaon
Hi Doctor Please brief me about the meal schedule for good health as well as the quality & quantity.
Basic principles.... Avoid oily spicy and fast food, non veg food,maida containing items like biscuits toast bread khari etc Take salads and fruits more Keep your stomach slightly empty always Have a habit of walking daily for good digestion Do yogasanas and pranayam daily Reconsult if needed
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I don't eat leafy vegetables at all. Can you suggest me diet which will give me protein?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I don't eat leafy vegetables at all. Can you suggest me diet which will give me protein?
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
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Often I find my blood pressure low upto 100/60 on digital cuff machine. Weight 55 kg at 5'3" height.

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
Often I find my blood pressure low upto 100/60 on digital cuff machine. Weight 55 kg at 5'3" height.
Hi lybrate-user, yes your blood pressure is low and sometimes digital cuff machines will not give you accurate results due to battery done.
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I am receiving jelly like bloody stool every time when I go to toilet. It is happening for 1 week. I don't know the reason. How to cure it?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, it might be from excessive summer heat. Take merc cor 200 pills 5 at a time two times a day for two days only. Convey your progress to me after 5 days.
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Sir. my age is 36 I want to know the actual water intake of body because due to low temp and cold season we are only taking dri fruits and fast foods please advice me properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
SIR minimum 2 litre and maximum 5 litres is supposed normal but it also depends upon season and physical activity.
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Can olive and extra virgin oils used for cooking. I read that they emit toxic fumes when used for cooking.

BHMS
Homeopath, Faridabad
Can olive and extra virgin oils used for cooking. I read that they emit toxic fumes when used for cooking.
Hi, Yes, both are excellent for good health as they contain less percentage of fat and are rich in vitamin E and anti-oxidants!
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How to become healthy from skinny. What should be the diet for this? And what to do if having weak eye sight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to become healthy from skinny. What should be the diet for this? And what to do if having weak eye sight.
Take milk and milk products, eggs sprout, nuts in your diet. Take vitamin a everyday in the form of carrot tomato for good eyesight.
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Hello sir, I want to weight gain, fair skin and hair fall solution. Please help me

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello sir, I want to weight gain, fair skin and hair fall solution. Please help me
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 22 year old male. I eat enough but not getting fat as well with of my body is not proper. What should i do?

BHMS
Homeopath, Faridabad
I am 22 year old male. I eat enough but not getting fat as well with of my body is not proper. What should i do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Is there any cheap health drink for mass growth. if so please recommend me some. I can't afford expensive. I need mass My age is 23.

BHMS
Sexologist, Noida
Is there any cheap health drink for mass growth. if so please recommend me some.
I can't afford expensive. I need mas...
Hi I suggest you to take homoeopathic medicine like as alfalfa malt mixed with milk two times in a days.
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I have pain and discomfort on right foot in ankle area. Recent x-ray detected ankle bone spur. I am 42 yrs. Have active lifestyle. Is this growth controllable. If yes how?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
lybrate-user at age 42; with hypothyroidism you are overweight by 15 kgs, loose weight by restricting your sugar n starch intake, increase good proteins n complex carbs ,micronutrients. Avoid foods that aggravate thyroid to make it sluggish like soya, jowar bajra, cabbage cauliflower brocoli chinese salt too regarding foot pain do test for TSH, uric acid n Calcium level too take a vit d 6 lacs unit ampule with milk one a week for 3 weeks.
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Hi Age 30 Sex male Height 5/6 Weight 68 kg I want to build by good physique pls give me diet plan As I am doing gyming I am pure vegetarian But when I go to gym in d morning I feel energy less n starts yawning full time in gym I am also taking banana n milk b 4 gym Pls advice what should I do As my hemoglobin level is best.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi 
Age 30
Sex male
Height 5/6
Weight 68 kg
I want to build by good physique pls give me diet plan
As I am doing gymi...
Hi, take 2 banana with warm milk in the morning and evening. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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2 years ago when I fell and hurt my knee pain that still has not been resting,tell me some drug treatment]

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 years ago when I fell and hurt my knee pain that still has not been resting,tell me some drug treatment]
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi. I am 20 years old. One year ago I went to gym for four months to gain weight and muscular body. But that didn't work out very well. So I decided to gain some weight first and then start gym. But in 1 year my body has not increased (my weight is 52kg and I am skinny guy). So please give me some tips to increase my body and weight so that I can start off with gym again!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. I am 20 years old. One year ago I went to gym for four months to gain weight and muscular body. But that didn't w...
HI 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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C.S.C, D.C.H, M.B.B.S
General Physician,
WAY OF COOKING LINKED TO CANCER-ARE YOU AWARE?

Deep frying, burning or charring foods may produce cancers

Regularly eating burned or charred red meat, similar to that cooked on a grill can increase the chances of pancreatic cancer by 60%, said Padma Shri, Dr. B C Roy National Awardee & DST National Science Communication Awardee, Dr K K Aggarwal, President Heart Care Foundation of India and Honorary Secretary General IMA.

Turning down the heat when grilling, frying, and barbecuing to avoid excess burning or charring of the meat may be a sensible way for some people to lower their risk for getting pancreatic cancer.

As per Dr Kristin Anderson of the University of Minnesota, charred meat contains several known cancer-causing chemicals, including heterocyclic amines.

Heterocyclic amines (HAs) are carcinogens produced by cooking meat and animal protein at high temperatures; metabolism of HA is influenced by polymorphisms in the N-acetyltransferase-2 (NAT-2) gene. Data from a variety of sources suggest that HA may play a role in human carcinogenesis and are liked to many cancers.

Anderson's team started with 62,000 healthy people and documented what they actually did eat. Over nine years, 208 were diagnosed with pancreatic cancer. When divided into five groups based on how much charred meat such as hamburgers they ate, the people diagnosed with pancreatic cancer were far more likely to be in the top two groups.

They found that those who preferred very well-done steak were almost 60 percent more likely to get pancreatic cancer as those who ate steak less well-done or did not eat steak. Those with the highest intake of very well-done meat had a 70 percent higher risk for pancreatic cancer over those with the lowest consumption.

The mutagenic activity and the mass amount of heterocyclic amines responsible for the mutagenic activity have been measured in some cooked foods. Cooked meats are the predominant source of mutagenic activity in the diet with values ranging from 0 to 10,000 revertants per gram reported in the Ames/Salmonella test with strain TA98.

Frying at higher temperatures and for longer times produces the greatest mutagenic response, and thus concomitantly, the largest amounts of heterocyclic amines.

Non-meat products such as baked breads can also form significant mutagenic activity, particularly when overcooked. Commercially prepared hamburgers made from meat substitutes such as tofu, wheat gluten or tempeh and fried at 210 degrees C have up to 10% of the mutagenic activity of a fried beef patty cooked under the same conditions.
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my age is 18 years. often feel tired when come from college. I go to college on bicycle daily and also do some exercise also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. It's possible you are not eating right as per your activity levels. If you cycle and travel without eating anything and post cycling again if you remain hungry for long you are depleting the body of energy. Also cycling call for being hydrated. So, at least have a fruit 15 minutes before you cycle and after cycling you can have a small snack and stop and move to the side of the road and sip on water or lime juice every 15 minutes of cycling.
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Tomatoes (Tamatar) - 8 Reasons Why You Must Eat Them

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Tomatoes (Tamatar) - 8 Reasons Why You Must Eat Them

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well. Hence, following are the benefits of a tomato:

  1. Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
  2. Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
  3. Heart’s well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
  4. Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
  5. Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
  6. Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
  7. Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
  8. Pregnancy: A good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother’s womb. This can be found in tomatoes. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Sir I suffered from depression and anxiety. I am taking pexep cr 12.5 mg and half of risdone mt 0.5 mg .now I am fine but sometimes I feel like tired and weak and nervous and lack of concentration in study. So what can I do? Pls suggest me.

MBBS
General Physician, Mumbai
Sir I suffered from depression and anxiety. I am taking pexep cr 12.5 mg and half of risdone mt 0.5 mg .now I am fine...
Meditation helps greatly. How meditation affects health? it has been scientifically proved that meditation not only helps the mind but also body because controlled mind and purification of consciousness leads to better lifestyle and improved habits of food, sleep etc which in turn leads to better overall health. Most diseases have their roots in uncontrolled mind and impure consciousness. So do transcendental meditation by finding and reading iskcon books, either from internet and/or from your nearest iskcon center.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
People who eat small frequent meals everyday tend to eat higher nutrient rich food consume fewer calories and weight less than people who eat fewer ,but larger meals
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