Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Mr Uttam Pandit

Acupuncturist, Bangalore

200 at clinic
Book Appointment
Call Doctor
Dr. Mr Uttam Pandit Acupuncturist, Bangalore
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mr Uttam Pandit
Dr. Mr Uttam Pandit is one of the best Acupuncturists in MS Palya, Bangalore. You can consult Dr. Mr Uttam Pandit at Dayal Sujok Treatment Centre in MS Palya, Bangalore. Book an appointment online with Dr. Mr Uttam Pandit on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 25 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment with Dr. Mr Uttam Pandit

Dayal Sujok Treatment Centre

No.489, 8th Crs, 10th Main, Behind Religare Wellness Medical Shop, Jeevan BimanagarBangalore Get Directions
200 at clinic
...more
View All

Submit Feedback

Submit a review for Dr. Mr Uttam Pandit

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Am 21 years old, am so thin I want to build my body to a good structure how can I get muscled body.

MSc
Dietitian/Nutritionist, Hyderabad
Am 21 years old, am so thin I want to build my body to a good structure how can I get muscled body.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
Submit FeedbackFeedback

Sir lam 21 years old but my weight is 43kg only. So how to increase weight any suggestion.

BHMS
Homeopath, Raebareli
Sir lam 21 years old but my weight is 43kg only. So how to increase weight any suggestion.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
1 person found this helpful
Submit FeedbackFeedback

My friend is very thin. Her parents are fat enough. She wants to gain weight. What she have to do? Food is not working out!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My friend is very thin. Her parents are fat enough. She wants to gain weight. What she have to do? Food is not workin...
She needs to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. She should have small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
Submit FeedbackFeedback

Hi doctor my age is 20 male &I'm loosing weight. What to do? before 8 months i taken a protine supplement is the reason for this & I'm left the gym I'm feeling lazy. Deficult to sleeping. Enemia also!

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
Start taking the protein supplement, it's better to do exercise regularly, don't be lazy, referesh your self,start Tab Health ok od for 10 days, improve your diet by adding carbohydrates n protein in proper amount
2 people found this helpful
Submit FeedbackFeedback

I am so lean, I eat a lot, I tried to gain weight , can you suggest me some ways to get fat.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am so lean, I eat a lot, I tried to gain weight , can you suggest me some ways to get fat.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
Submit FeedbackFeedback

Please tell me the required diet to increase body weight, build bones and muscles, increase and maintain eye sight.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Please tell me the required diet to increase body weight, build bones and muscles, increase and maintain eye sight.
You should take the help of yoga, pranayam, exercise , swimming & even You may join gym also . You should take balanced diet along with green vegetables with lots of seasonal fruits .
1 person found this helpful
Submit FeedbackFeedback

I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time for start my job.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have done my ACL reconstruction surgery about 1 month ago. How much time need to full recovery and how much time fo...
It will take 2 to 4 weeks depending on your Physiotherapy Full sports can be started after 3 months.
1 person found this helpful
Submit FeedbackFeedback

Last 2 years, I have lost my 10 kgs weight. And now I'm getting very thin. How can I get my weight back. Please help me.

MSc
Dietitian/Nutritionist, Lucknow
Last 2 years, I have lost my 10 kgs weight. And now I'm getting very thin. How can I get my weight back. Please help me.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
Submit FeedbackFeedback

I am 24 years old. Last month I got to know that I don't have my right kidney and left one has a swelling. But I don't feel any problem with myself and I am fit. My GFR reading is 94ml/min. Doing pyeloplasty operation at this point of time is necessary or I can avoid for now? I was about to join my 1st ship in merchant navy when I got to know this. Please help.

Felllow in Endourology, MCh Urology, MRCS, MS, MBBS
Urologist,
Hi, your gfr is very good for a single kidney. Did you have any pain or urine infection? if you can share the ultrasound report, I will be in a better position to guide you. Otherwise, since the ultrasound shows hydronephrosis, next step is to get a dtpa scan (with f-15 protocol) done. It is done in nuclear imaging centers. It will show whether the swelling is really dangerous to kidney or not. If dtpa scan show obstruction, then its better to undergo pyeloplasty. Since you are asymptomatic with good gfr, I feel that your dtpa will be normal and you may not need pyeloplasty. However, since you have a single kidney with swelling further evaluation in the form of dtpa scan is a must. Wish you good health,
2 people found this helpful
Submit FeedbackFeedback

I am 21 year's old. My height is 4.9 and weight is 45 kg. Am I under weight and short height? what should I do to gain weight and increases height?

B.H.M.S
Homeopath, Patna
I am 21 year's old. My height is 4.9 and weight is 45 kg. Am I under weight and short height? what should I do to gai...
1. Alfalfa syrup 2 biofungin syrup take 1 tablespoon full twice aily at interval of 15 minute. 3. Height aid take one pillsa 8 hourly 4. Sepia 1m one dose only.
6 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Sneha

BNYS, PG- Acupunture
Acupuncturist
Sama Wellness Clinic, 
350 at clinic
Book Appointment