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Dr. Mr Uttam Pandit

Acupuncturist, Bangalore

200 at clinic
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Dr. Mr Uttam Pandit Acupuncturist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mr Uttam Pandit
Dr. Mr Uttam Pandit is one of the best Acupuncturists in MS Palya, Bangalore. You can consult Dr. Mr Uttam Pandit at Dayal Sujok Treatment Centre in MS Palya, Bangalore. Book an appointment online with Dr. Mr Uttam Pandit on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dayal Sujok Treatment Centre

No.489, 8th Crs, 10th Main, Behind Religare Wellness Medical Shop, Jeevan BimanagarBangalore Get Directions
200 at clinic
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They have a pain in their knees and feet for more than 3 months in knees and feet for more than 2 years. So pllz suggest me what they should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
They have a pain in their knees and feet for more than 3 months in knees and feet for more than 2 years. So pllz sugg...
according to Ayurveda This is due to osteoporosis & digestive problems . Get done X ray of knee joint for better opinion.consult me with reports . 1)massage with warm oil for 15 min 2 times a day later on give hot fomentation. 2)u need medicines to stop further degeneration & healing of joint & synovial fluid. don't avoid knee pain it 'll goes on increasing start treatment soon .
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He got knee pain from last 2 year still problem is not solved how to recover from that plzz help us.

BHMS
Homeopath, Faridabad
He got knee pain from last 2 year still problem is not solved how to recover from that plzz help us.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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Hai. I'm 23 old. But I'm not look like 23 old. That's the my problem. My weight is 50 kg. How to improve my body.

MBBS
General Physician, Mumbai
Hai. I'm 23 old. But I'm not look like 23 old. That's the my problem. My weight is 50 kg. How to improve my body.
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi doctor my name is Imran and my age is 19 year old but my height is 5.3 and weight is 50 kg so what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
Hi doctor my name is Imran and my age is 19 year old but my height is 5.3 and weight is 50 kg so what should I do?
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My face is very thin what should I do for chubby cheeks. My wgt is72 & my hgt is 5.11.

PDDM, MHA, MBBS
General Physician, Nashik
My face is very thin what should I do for chubby cheeks. My wgt is72  & my hgt is 5.11.
Try face yoga. You can use a simple, gentle facial exercise to stimulate circulation in your cheeks and make the skin look more radiant and more full. No extra fat or skin will actually develop, but your narrow cheeks may look chubbier if you practice this exercise daily. Sit tall. Sit in a chair with your back straight. Pull down the shoulder blades and relax your shoulders overall, making sure that there is as little tension as possible in that area of your body. Your chest should be outward and open.
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I have 42 kg weight. I want gain weight and tell me which protein powder I should take and how it take and which workouts I take in gym.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have 42 kg weight. I want gain weight and tell me which protein powder I should take and how it take and which work...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 45 years old female I am suffering from body pain specially when stood after long time what type of these symptoms are? Your valuable advice please. Thanks.

MBBS
General Physician, Cuttack
I am 45 years old female I am suffering from body pain specially when stood after long time what type of these sympto...
1. It could be due to deficiency of vitamin d3/b12, calcium, hemoglobin 2. Get your blood examined for above and connsult physician with report for advice and treatment.
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Can we eat green leaves at night? If ok then at what time we complete the dinner.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
Can we eat green leaves at night? If ok then at what time we complete the dinner.
All green vegetables especially leafy ones are good for you, unless you suffer from high uric acid levels. Before cooking or preparing salad you should wash the veggies thoroughly with clean water see if they contain any imperfections Time of sleep varies from person to person. Therefore I suggest not to lie down immediately after dinner, at least an hour should be spent either taking a walk or stroll, at least do not be idle for an hour.
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How could I gain weight more? I think I am thin according to my height so I want to gain some muscle and improvising my body? please give solution.

BAMS
Ayurveda, Ambala
How could I gain weight more? I think I am thin according to my height so I want to gain some muscle and improvising ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Dr, pls suggest me the right diet schedule since I want to gain muscles. Also suggest me exercises to grow muscles without gym.

MBBS
General Physician, Mumbai
Dr, pls suggest me the right diet schedule since I want to gain muscles. Also suggest me exercises to grow muscles wi...
It is good that you are avoiding gyms bec most gyms are commercial hype on the tempted youth. Simply go back to the simple living high thinking pattern of the timeless vedic culture, drink hot cup of cow's milk, be a strict vegetarian and feel healthy in mind, body and soul. The proof of pudding is in the eating. So try it, only investment required is your faith.
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I want to increase my weight, I'm 19, pls suggest me food diet, my weight right now is 53 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to increase my weight, I'm 19, pls suggest me food diet, my weight right now is 53 kgs.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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What should I do to gain weight? I have tried health supplements like enduramass but no effect. Once I joined gym for one month & I experienced some change. My weight was increased by 4kg. Please suggest me what should I do in order to gain healthy and fit body?

Vaidya Visharad
Sexologist, Narnaul
What should I do to gain weight?
I have tried health supplements like enduramass but no effect.
Once I joined gym for...
Have pleasant meals: meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore, research conducted by professors brian wansink and koert van ittersum at cornell university suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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Want to gain weight badly. Am 5'10 and ma weight is 54. Suggest some tablets and food habits.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Want to gain weight badly. Am 5'10 and ma weight is 54. Suggest some tablets and food habits.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer,chicken, fish etc. To gain muscle mass. Avoid outside food.
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Hello sir, Please tell me how do we get a healthy figure from a skinny figure and gain the body weight fast without any side effect?

BHMS
Homeopath, Faridabad
Hello sir, Please tell me how do we get a healthy figure from a skinny figure and gain the body weight fast without a...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usually at the base of my head, above the neck on the left side.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I'm a 39 year old male from india. Have been getting headaches frequently. 2 to 3 times a week. The headache is usual...
Sir, What is your BP Do you have any chronic cold,eye pain, vision problem, vomiting. Get back to me with details for proper advice. You can consult me online through lybrate for faster advice
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I am suffering form trigeminal neuralgia from 2007. I have taken oxytol 150 -600 mg per day. In the year 2014 i gone through an operation. The pain is till there. Now i am taking zenretard 600mg + ziline150 per day. But the pain is till there. Can i get relief from this unbearable pain ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Please talk to me as to what operation was done. You may consider Lamotrigine or Baclofen. Can be considered. Contact me over phone for further discussion
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I am 24 year old female and I really worried about my health because I am loosing it day by day. I fell ill once in a week and because of that m feeling memory issue as I can not remember things for long nd it it realy bad because I am CA student and its affecting my studies too. I stuck up because of it. Help me what should I do is there any major issue with me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are definitely under some stress for which you should meet with a counselor. In the meantime do some of these recommendations very faithfully to improve your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Hello doctors Hi I m a boy of 20 yr. Old my height is 5.5" ft with 50.5 kg weight. My friend said you're very weak but I have more stamina and power. When I look me self I irritate and I am eating more and more my diet is good but I can't increased weight sometime I fell negative me please what should I do.

BHMS
Homeopath, Faridabad
Hello doctors Hi I m a boy of 20 yr. Old my height is 5.5" ft with 50.5 kg weight. My friend said you're very weak bu...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** TaHello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Take care.
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I eat alot but nothing digests at all. I am thin inspite of eating alot everyday. Please suggest me some solutions to cure my digestion and to gain some mass on body. Pleaseeeee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I eat alot but nothing digests at all. I am thin inspite of eating alot everyday. Please suggest me some solutions to...
dear lybrate user to puton weight three factors necessary,nutritious diet,exercise and a healthy sleep. take foods which have more fatty acids,milk products,sweets.take dry fruits like cashew,almonds,dates regularly.practice some bulk increasing exercises like weight lifting,dumbels and other statical exercises along with yogasanas. take adequate sleep which is very much essential to ur body to increase immunity. ayurvedic lehyas like narashima rasayana,badam rasayana will help you to put weight.
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I am 18 years old and I am suffering from body pains and headache from past 6 months.

MBBS
General Physician, Cuttack
I am 18 years old and I am suffering from body pains and headache from past 6 months.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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