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Dr. Mr Uttam Pandit

Acupuncturist, Bangalore

200 at clinic
Dr. Mr Uttam Pandit Acupuncturist, Bangalore
200 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mr Uttam Pandit
Dr. Mr Uttam Pandit is one of the best Acupuncturists in MS Palya, Bangalore. You can consult Dr. Mr Uttam Pandit at Dayal Sujok Treatment Centre in MS Palya, Bangalore. Book an appointment online with Dr. Mr Uttam Pandit on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.489, 8th Crs, 10th Main, Behind Religare Wellness Medical Shop, Jeevan BimanagarBangalore Get Directions
200 at clinic
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What Indian cooking oils are good for 1) deep frying 2) other forms of cooking like making vegetables and upma etc.

BHMS
Homeopath
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What Indian cooking oils are good for 1) deep frying 2) other forms of cooking like making vegetables and upma etc.
In India, since time immemorial, the oil you use in your kitchen is largely dependent on where you come from. In Kerala, it's coconut oil, in Andhra and Rajasthan, it's sesame oil, in the east and north they use mustard oil and in central India and Gujarat groundnut oil is used. Different cultures eat differently and the type of oil fits beautifully into the food landscape of that region. Extra virgin olive oil or pumpkin seed oil can be used for salad dressings. A little ghee can be used on hot rotis and chapatis. Sunflower, safflower or corn oil can be used for making curries and mustard or coconut oil for other traditional cooking. The secret is to keep a measure of the total amount of oil used for the entire cooking of the day for a family and then correlate that with the age group and requirements of family members. Also, a rotation of sunflower oil to peanut oil or rice bran oil and vice versa can be helpful.
7 people found this helpful

My fitness is not soo good. I always go to play football nd gym for exercise. Bt I can not improve. What can I do for my health?

BAMS
Ayurveda
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Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.

I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate area under toes). Can I know the cause and treatment.

PGDCC, MD-Physician
Cardiologist
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I am 32 years old. I have two kids. I have pain in my legs, especially at bed time and in feet also (in immediate are...
Hello. Such pain can be due to gout. You should test blood uric acid levels- fasting and random. It is treatable if the cause is found. See a doctor.

I can't maintain my lunch time, so feeling very weak during my office time. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful

I run daily 1 month but my stamina is to low how I increase my stamina and insurance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

I need a good physic please give tips to build it now I am 20 but my weight is just 46 please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I need a good physic please give tips to build it now I am 20 but my weight is just 46 please help me.
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take frequent meals instead of 3 big meals.
1 person found this helpful

I want to gain my body weight. I used so many supplements but no result. How can I gain my weight.

MBBS
General Physician
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I want to gain my body weight. I used so many supplements but no result. How can I gain my weight.
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.

Dear sir mai Bhut patla hu sir. Kuch mote hone ki davaiya bataona?

Advanced Aesthetics
Ayurveda
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Dear sir mai Bhut patla hu sir. Kuch mote hone ki davaiya bataona?
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For further assistance you can concern me privately.

How I can increase my Weight if i'm eating my proper foods and having daily juice?

M. sc Psychology, BHMS
Homeopath
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How I can increase my Weight if i'm eating my proper foods and having daily juice?
Increasing weight in healthy way depends on intake of proteinaceous diet like wheat/egg white/fish/ meat/millets/dal/sprouts/fruits/green leafy veg/nuts? milk. Provided intake of more water[minimum 4 litres/day], avoiding junk/spicy/oily/fast food/canned/preserved contents/drinks.

Whenever I get any supplement for weight gain. I got pimples in boils on my back n face. What could be the rsn. N how can I get rid. Bcz I want to weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Whenever I get any supplement for weight gain. I got pimples in boils on my back n face. What could be the rsn. N how...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Sir meri height 6 fit ki ha or weight only 54 kg ka ha sir mera weight badnay ke liye mujhe kuch upay batay ya kuch medicine jise mera weight bad jay mera thyroid 8.0 ha jo normal range se kaphi jayda ha.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir meri height 6 fit ki ha or weight only 54 kg ka ha sir mera weight badnay ke liye mujhe kuch upay batay ya kuch m...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.

How to make body?

BAMS
Ayurveda
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How to make body?
Better to take good foods, fruits, milk cheese and all. Drink water in quantity, sleep early and get up right time.

My question is a my weight is not increasing what should i do to increase my weight ?

MSc
Dietitian/Nutritionist
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My question is a my weight is not increasing what should i do to increase my weight ?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Sir I want 2 know, whether the arthroscopy operation in knee causes any future problem 2 us? In ACL tear operation is advisable up to what extent or any other solution is there besides operation.

MS-Orthopaedics
Orthopedist
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Sir I want 2 know, whether the arthroscopy operation in knee causes any future problem 2 us? In ACL tear operation is...
Arthroscopy is a minimally invasive less traumatic safe surgery. No other option except to reconstruct if your acl is a complete tear.
1 person found this helpful

, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blood sugar. I'm very tensed abt my weight. 8Everyday I take a well balanced diet rich with protein, carbs & fat though I'm fail to gain my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blo...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

I am 17 year old teenager and I swelling in my knees as I got hurt while playing and I have applied all type of creams and lotions but nothing worked. So suggest me some tips and prescriptions to be fit n fine again and be able to play cricket again. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 17 year old teenager and I swelling in my knees as I got hurt while playing and I have applied all type of cream...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am not gaining weight even though I eat so much. What should I do. I want to put on weight.

Vaidya Visharad
Ayurveda
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I am not gaining weight even though I eat so much. What should I do. I want to put on weight.
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
1 person found this helpful

I am suffering from knee pains since three years ago. Can you suggest me how to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from knee pains since three years ago. Can you suggest me how to cure it.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
2 people found this helpful

Hi I wanna ask smthng related ma hubby health . His age s 27 he s 2 week he hv gud n healthy food but his body is not fit n he feels ill n sick always ,he can't do any work he is soo wk n he s not strong physically n mentally too pls suggest somethng.

BAMS, MD Ayurveda
Ayurveda
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Hi I wanna ask smthng related ma hubby health . His age s 27 he s 2 week he hv gud n healthy food but his body is not...
I am recommending you an following remedy which will surely help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity this is very helpful.

Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer south indian food.

Fellowship in Diabetes, PG Diploma In Emergency Trauma Care, MBBS
General Physician
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Ideal diet for 84 kg 48 years old with rice eating habit .Do 40 minutes gym ,30 mts badminton -5-6 days week. Prefer ...
Eat small frequent meals. Avoid all oily and fatty food. Avoid ghee, butter and oils. Decrease salt and sugar. Always eat half of what your body demands.
1 person found this helpful
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