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Dr. Monunair

Ayurveda, Bangalore

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Dr. Monunair Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Monunair
Dr. Monunair is a trusted Ayurveda in Banashankari, Bangalore. You can consult Dr. Monunair at Sri Sri Ayurveda Panchakarma in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Monunair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sri Ayurveda Panchakarma

#88, 3rd Main, 3rd Cross, Banashankari 3rd Stage. Landmark: Near Kathriguppa Water TankBangalore Get Directions
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Dear sir I am recently married I am planing to sex my wife which time have a sex I mean my wife periods time or periods completed time after no planing for pregnancy please ans me what type off precautions take me and my wife pls ans me.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Dear sir I am recently married I am planing to sex my wife which time have a sex I mean my wife periods time or perio...
If you use protection you can have sex anytime of the month. But if you want natural contraception you can have sex upto 10 days from first day of mensesand also after day 20 of menses is safe.
2 people found this helpful
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Cant we save patient having a paralysis attack and then she suffers from pneumonia? please answer.

MBBS
General Physician, Mumbai
Many times when we are feeding the patient with paralysis and if small amount of food or water enters the lungs it can cause pneumonia and it becomes difficult to treat but we need to have a team effort to treat the person
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I am still 5 ft 5 inch in height. My age is 20 yrs. Please suggest me some beneficial and effective medicines to increase my height up to 2 to 4 inches. Please I am very frustrated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am still 5 ft 5 inch in height. My age is 20 yrs. Please suggest me some beneficial and effective medicines to incr...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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Daily I go to gym. I am doing hard work but still now its not working. What should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Daily I go to gym. I am doing hard work but still now its not working. What should I do.
Hy e. Thanks for the query. It's possible you are not eating the right foods at the right time or just not eating enough. You might want to assess the workout as well. You should consider taking a personalised diet consultation. Get a good assessment of your diet and exercise routine. Also know that maybe you are trying to hurry loss...give your body some time to react.
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I am 13 years old school boy can you please tell me how to maintain my face or healthy and glow? please tell total required products with explained with times. Which fruits I have to eat? What is the right time eat fruits for better result for skin? Which fruits or vegetables are necessary to eat. please tell me proper diet for fit and glow my face skin specially?

BHMS, DEMS
Homeopath, Pune
I am 13 years old school boy can you please tell me how to maintain my face or healthy and glow? please tell total re...
Hello. 1. Apply a sunscreen about 30 minutes before going out, even if it's overcast. 2. Drink 8 glass water / day. 3. Eat one orange daily. 4. Eat more green vegetables. 5.avoid fast foods. 6. Eat chicken once in a week.. 7. Eat eggs (boiled) for better result consult me.
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I am 21, male. I have this dry skin on my face for past couple of months, I have changed the soap, face wash to get rid of that but nothing helped. What should I have to do now?

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I am 21, male. I have this dry skin on my face for past couple of months, I have changed the soap, face wash to get r...
Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Additional moisture helps, but you need to do more to actually counteract these effects and keep skin looking youthful and smooth. Try these tips: 1.Choose lukewarm water to avoid stripping as many oils away from the skin. 2. Applying moisture to damp skin helps seal that dampness into the skin. Use liberally every time you wash. 3. Go for an oil-based rather than a water-based solution, as it will more likely to help your skin retain moisture. 4.We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don't forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time. 5.Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm at night, then wear cotton gloves and socks to seal in the moisture until morning. 6. Get an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months. 7.Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, can notaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you are getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider an omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth. 8. Cleansers can be extremely drying to the skin. After cleansing, don't leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture. 9. Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration. Homeopathy offers a very effective mode of treatment for dry skin. The dry skin is treated with natural medicines in Homeopathy and are totally free from any side effect and act as a natural source to nourish the skin, remove the dryness and replenish the skin's normal texture. You can consult me online through Lybrate for skin care treatment and medicines along with dietary instructions and lifestyle modifications. Your feedback and recommendation matters. Thank-you.
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Hi doc, please I need to know what cream to use to get rid of hyper pigmentation cause by sun exposure thanks.

BHMS, DEMS
Homeopath, Pune
Hi doc, please I need to know what cream to use to get rid of hyper pigmentation cause by sun exposure thanks.
Hello. Take homeopathic treatment. The main cause of melasma is excess melanin production in skin cells due to excessive sun exposure. However, other factors also contribute to this problem, including hormonal changes in the body, excessive stress, toxins, thyroid problems and use of birth control pills. Often melasma is mistaken for freckles or age spots. But brown spots on the face due to melasma typically will be larger, darker and have irregular shapes. 1. Apply regular sunscreen spf 30.2. Home remedy = almonds= Grind 8 to 10 almonds to make a coarse paste and add enough honey to make a thick paste. Smear this mixture on the affected skin, massage for 5 minutes and leave it on for another 20 minutes. Wash off the pack with lukewarm water. Follow this cure 3 to 4 times a week till the melasma is gone completely. For better result consult me.
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I Am losing my hair quickly. Please give me tha suggestions how my hair should grow early. Which shampoo and oil I am using.

Trichologist
Dermatologist, Mumbai
I Am losing my hair quickly. Please give me tha suggestions how my hair should grow early. Which shampoo and oil I am...
Hair is made up of minerals, proteins and iron. Hair fall can happen due to many reasons. It can be postpartum (after 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it. It can happen in long term disorders like diabetes, high bp, arthritis. Medicines taken for all these disorders can also trigger the hair fall. Diet rich in sprouts, beans, nuts are good for hair. Drink 3 lit of water/day. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week. Consult trichologist.
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I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am unable to get full relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 old male from one week am suffering with back pain , I tried some medicine and pain relievers sprays. But am ...
Do hot fermentation and stretching exercise if it work then ok otherwise tk physiotherapy treatment posture correction must.
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Which side I should sleep left or right. I am taking medicines for high cholesterol and triglycerides. I am taking sleeping pill for proper sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
Which side I should sleep left or right. I am taking medicines for high cholesterol and triglycerides. I am taking sl...
Sleeping on the back can be particularly dangerous for people with sleep apnea or asthma, because it can cause breathing difficulties. Sleeping on the right side is likely to worsen digestion problems, whereas sleeping on the left side may improve digestive symptoms
1 person found this helpful
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I have so many pimples on my face and so many darksport on the face what I do so that my face became beautiful.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have so many pimples  on my face and so many darksport on the face what I do so that my face became beautiful.
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
3 people found this helpful
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I am 34 years male, a little bit fat, 73 kg. I take two roti in breakfast at 8.30 am, then I take meal (Rice) at 2.30 to 3.00 pm, then in evening I take a cup of tea with biscuit or without biscuit, then I take my dinner (Rice) at 10 to 10.30 pm. Is this ok for a healthy diet? I want to loss some weight. Can you please suggest me a diet plan suitable for me.

BHMS
Homeopath, Delhi
I am 34 years male, a little bit fat, 73 kg. I take two roti in breakfast at 8.30 am, then I take meal (Rice) at 2.30...
if you feel enough that diet for reducing weight then follow it regularly or you can try following diet chart to reduce weight for four week. Week 1 8:00 am (as soon as you wake up) – 2 glasses of methi seeds water ( soak 1tsp of methi seeds in 2 glasses of water. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 kali mirch u don’t have to chew it just swallow it down. 9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am – one fruit of your wish 1:30 pm – A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat.1 bran chappati (mix wheat flour and wheat bran in equal proportions.) with 1 bowl ( normal sized katori ) of dal. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. 5:00 pm – 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable ( any vegetable not rajmah, channa or kadhi) Week 2 8:00 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 toast (brown bread) with amul lite butter / hung curd dressing/ salad and chutney 11:30 am – one fruit of your wish 1:30 pm – A small plate of salad before starting the meal. 1 sandwich (2 brown breads with paneer filling, if you are a vegetarian and egg whites, if you are a non vegetarian.) 5:00 pm – 1cup of milk or tea with 2 biscuits 7:30 pm –A small plate of salad before starting the meal. 1 bran chappati with 1 k vegetable (this week you can take rajmah, channa or kadhi ) 8:30 pm – one fruit of your wish This week you loss just .9kgs Week 3 8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 glass of milk and a fruit 11:30 am – one fruit of your wish 1:30 pm – 1 bran chappati and any vegetable 5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1. 1 bowl dal .+ 1 bowl curd + salad 2. 1 bowl veg + 1 bowl curd + salad 8:30 pm – one fruit of your wish Week 4 8:00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9:00 am – 1 glass of cold coffee and a bb toast 11:30 am – one fruit of your wish 1:30 pm – This week you have a lot of options which you can take alternatively. 1. 1 bowl sprouts + fruits 2. 2 bowl vegetables + salads 3. 1 bowl dalia + 1 bb toast 4. 1 bowl vegetables + 1 bb toast 5. 1 bowl kadhi + 1 quarter plate rice 5:00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7:30 pm – 1 bran chappati and 1 bowl vegetable. 8:30 pm – one fruit of your wish
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Dear sir meri wife ko mens k samay dard rahta hai aour pet ke neeche ka bhaag fhula huaa hai. Mujhe bataye ki mai unhe koun se spacelist doctor ko dikhau. Please help me Thx.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Dear sir meri wife ko mens k samay dard rahta hai aour pet ke neeche ka bhaag fhula huaa hai. Mujhe bataye ki mai unh...
Symptoms which you are telling may be because of Endometriosis/ Adenomyosis/ Fibroid uterus. Do 1 ultrasound of pelvis (with TVS) and abdomen. Show it to Gynaecologist. Or you can refer back me with reports.
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Hello doctor I am 25 years old and just now I am suffering from depression, please can you help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You will need a psychiatric assessment and counselling for the negative thoughts. Alternate sciences also help in depression. Yoga, meditation, exercise, eating healthy, sleeping well and not overthinking will help you to overcome depression. Please contact me on private chat to know more.
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I have fungus over vagina? I tried many formulations from azole family. But no use. Please suggest what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sometimes fungal infections can be very resistant to treatment. I suggest you get additional blood tests like fasting and pp blood sugar to rule out diabetes. Also it's best to confirm infection by taking vaginal swabs and checking drug sensitivities.
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I m losing hair very quickly. I have uses many shampoos. I have a serious dandruff problem due to this my scalpe becomes very unhealthy. please help me out of this.

Vaidya Visharad
Sexologist, Narnaul
I m losing hair very quickly.
I have uses many shampoos.
I have a serious dandruff problem due to this my scalpe beco...
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list.

Msc Dietetics, Sports Nutritionist, Certified Diabetes Educator, Diet and Lifestyle management
Dietitian/Nutritionist, Mumbai
Feeling low on energy levels and exhausted because of this rising temperature?
Replenish your body by adding few fresh, juicy foods apt for this scorching summer heat!
?Incorporate smoothies made from berries or fresh fruits with yoghurt
?Have watermelon crush
?Vegetable salads including cucumber,corn, tomato, lettuce
?Include herbs like mint and coriander in the glass of buttermilk.
The antioxidant properties of these healthy foods helps in lowering the risks of inflammatory diseases and age related problems as they flush out the toxins from your body making you feel relaxed and energetic.
2 people found this helpful

Sir I am suffering from pigmentation since 4 years and before this my face is spotless. If I exposed to sun my face will become dark on cheeks where the pigmentation marks. Now I am using sunscreen lotion. About my pigmentation marks I am using tuvarakalepana n curd. Now it became lighter. But I want my face back spotless. Is it possible in ayurveda. Give solution. thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am suffering from pigmentation since 4 years and before this my face is spotless. If I exposed to sun my face w...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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I'm badly suffering from viral fever from last 6 days I've almost had all the available paracetamol in the market with the consult of various doctors still no difference I hope you may be able to help out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm badly suffering from viral fever from last 6 days I've almost had all the available paracetamol in the market wit...
If you are suffering from viral fever it is best that you take enough rest and have warm soothing food like soup and khichidi till you get better. If you have very severe symptoms like high fever, extreme body ache, etc. you should visit your doctor for some medicines to give you some symptomatic relief. No, once a person is infected by a virus, he/she cannot be infected by the same virus again because the body makes antibodies (infection fighters) for that specific virus. These antibodies fight the virus before it has a chance to infect you once again. If you suffer from recurrent viral fever it is likely that you have been infected by different types of viruses at different stages. Finally, remember that you should not ignore a fever, do not self-medicate and visit a doctor at once if you notice symptoms like high fever with chills, one that won’t subside with medication, one that lasts for a long time and one that is intermittent in nature.
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