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Dr. Monunair

Ayurveda, Bangalore

at clinic
Dr. Monunair Ayurveda, Bangalore
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Monunair
Dr. Monunair is a trusted Ayurveda in Banashankari, Bangalore. You can consult Dr. Monunair at Sri Sri Ayurveda Panchakarma in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Monunair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#88, 3rd Main, 3rd Cross, Banashankari 3rd Stage. Landmark: Near Kathriguppa Water TankBangalore Get Directions
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What is the symptoms of malayriya fever and how to protect from that fever, what is the diet of that fever.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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What is the symptoms of malayriya fever and how to protect from that fever, what is the diet of that fever.
shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia.

I have pimples and I burst a few of them and now they left its marks and now how do I get rid of marks and pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have pimples and I burst a few of them and now they left its marks and now how do I get rid of marks and pimples?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No.11 Drops ( REPL) Drink 15 drops in 20 ml fresh water 3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Baking Soda for Pimples Marks Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.

Which is milk is the best for gain weight. Cow & buffalo's. And give some tips for take milk about cold and hot.

DNHE, BPTh/BPT
Physiotherapist
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Which is milk is the best for gain weight. Cow & buffalo's. And give some tips for take milk about cold and hot.
You can go for full cream milk, buffalo's milk will be suitable if you want to increase weight. But it will be better if you have milk in the form of fruit shakes as in banana milk shake or, mango, chiku or custard apple milk shake. This will help you to put on weight.

Hi, I was having panic attack before 6 month I went to psychologist he gave me medicine and tell me to take 6 month at that time I took medicine 6 month when I left it again I am feeling like panic attack it means I will have to take medicine whole life or any thing to do or eat instead of medicine please tell me.

Masters in Clinical Psychology
Psychologist
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Hi, I was having panic attack before 6 month I went to psychologist he gave me medicine and tell me to take 6 month a...
Hi lybrate-user wazib, panic attack comes under anxiety disorder. For anxiety disorder first episode you have to take medication for 1 n half year or so as directed by psychiatrist and complete the full course. If you do not complete it and leave it on your own will you will have a relapse which you had and symptoms will come with greater intensity. So have patience and now do not leave your medicine in between complete the full course you will not have to take it life long if you religiously follow it in initial period. Secondly, apart from medication you should consult a psychologist for psychotherapy of these anxiety attacks. The cause of most panic attacks is not clear, so treatment may be different for each person. Medication is used for prevention and/or immediate alleviation of symptoms and is usually the main line of treatment. In addition, psychotherapy such as cognitive-behavioral therapy, relaxation, and/or meditation are often used to help relax the body and relieve anxiety. First and foremost thing you need to learn is breathing retraining it's so important to control and prevent hyperventilation. You can do this in two ways: slower breathing right when you think you're going to have a panic attack, train yourself to slow down your breathing. Breathe in for at least 5 seconds, hold for 2 or 3 seconds, and breathe out for at least 7 seconds. Make sure you're breathing in through your nose and either out through your nose or out through pursed lips like you're whistling. These won't prevent panic attacks, but they'll make them far less severe. Retraining you should also take time out of your day to practice this type of breathing method even when you don't have a panic attack. Panic attacks and anxiety train your body out of its normal breathing pattern. Taking 30 minutes out of every day to practice this type of breathing can help your body re-learn how to breathe this way, and should make you less likely to hyperventilate in the future. When you have anxiety and panic attacks, your body can learn to breathe so poorly that you hyperventilate even without a panic attack. This causes panic attack-like symptoms, which can then trigger an actual panic attack. So teaching yourself how to breathe better is very important. There are many other ways to learn to control panic attacks naturally. You can consult me for same. All the best.

Hello Dr. Jus want to ask Is PCOS curable? I got thyroid n I'm overweight as well so are they related to each other ? Loosing weight will help me in PCOS. THNX IN Advance Harshada.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hello Dr. Jus want to ask Is PCOS curable? I got thyroid n I'm overweight as well so are they related to each other ?...
pcos is curable by hormonal therapy.but management of weight and diet is also important.avoid oily,fatty,spicy and junk food in diet.take light food and small meal at a time,half of your hunger.

I have not slept for 2 days and now my head is aching, what to do? Please help me!

BHMS
Homeopath
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I have not slept for 2 days and now my head is aching, what to do? Please help me!
Hellolybrate-user is your sleeplessness because of work or family stress? try doing some meditation before you sleep by emptying your mind of all the thoughts which could be a bother to you. For the headache and sleep issues, I would suggest you to take a homoeopathic remedy: nux vomica 200, take 4 pills every night for 3 nights. Repeat the same after 15 days. Also you can take kali phosphoricum 6x, 4 tablets to chew, twice daily.

I had pimples on my face and black smudges and even my skin tone is also changed.

BSc
Ayurveda
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I had pimples on my face and black smudges and even my skin tone is also changed.
To stop pimples change food habites. Add in your food calcium, vitamines,minirales, proteins, milk end milk products. Wash face with keva aloe face wash dry thain apply Keva nourshing cream morning end night. Consult me.

Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.

I want to loose side belly fat. I have do crunches in gym for last few months but there is no loose of fat from sides of my waist. What is the best process to loose side belly fat. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I want to loose side belly fat. I have do crunches in gym for last few months but there is no loose of fat from sides...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

What are the symptoms of dengue fever?

General Physician
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What are the symptoms of dengue fever?
Fever, rashes, body pain, eye pain, abdominal pain, bleeding , joint pain are the symptoms of dengue.

I am a boy aged 19 yrs. My weight is 68 kg. Height is 5.9 then I havr sunken cheeks.

DHMS (Hons.)
Homeopath
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I am a boy aged 19 yrs. My weight is 68 kg. Height is 5.9 then I havr sunken cheeks.
dear lybrate user, *take, banana with hot milk, butter, almond ,walnuts in d breakfast. * go for aerobics for 30 mnts. * lunch b reach in Ghee,salad, fruits of course on time. *homo-medicine* @ alfalfa Q-10 drops,thrice ,mixed with little water. , please, report fortnightly

I have throat infection have cough I have to go to out of station what should I do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have throat infection have cough I have to go to out of station what should I do ?
Please take following medicine :- Heper Sulph - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.

Hello Doctor, I am 30 years old. Height is 5.6 and Weight is 90 kgs. I am a working lady with 9-6.30 job timings. I have Thyroid problem since last 5 years. Also I have deficiency in Vitamin D. I have recently joined Zumba/Aerobics classes for 1-1.5 hours each day (in evenings). Please suggest me the diet I should follow to loose weight. Do I need to involve in any other kind of fitness activity? Will I be able to achieve my ideal weight through Zumba and Diet?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist
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Hello Doctor, I am 30 years old. Height is 5.6 and Weight is 90 kgs. I am a working lady with 9-6.30 job timings. I h...
I am outlining  food you should avoid or restrict in Hypothyroidism. But you need calorie adjustment to lose weight It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements. Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya ,nugget, chunk,tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres .Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips,pickles, sauces as they contain  large amount of sodium .Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption. Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. Share thyroid and vitamin D reports. Zumba/ high energy cardio can help you lose weight. Hope this helps

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist
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Exercise for Back Pain.

I get itchy rashes on forearms every now and then. Usually it happens when I am worried or stressed. I used clobestol ointment on it but since its steroidal I avoid using it much. What can be the reason fir these rashes and the right treatment to cure them?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I get itchy rashes on forearms every now and then. Usually it happens when I am worried or stressed. I used clobestol...
According to ayurveda when you are worried or stressed rasa dushti and rakta (blood) dushti takes place because of aggravation of vata. Start taking maha yograj guggul daily.For further assistance you can concern me privately.

I hav hairfall problem past 1 month. M jus 18 years old. N approx 10 -15 hairs falls regular. What should I do?

B.H.M.S
Homeopath
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I hav hairfall problem past 1 month. M jus 18 years old. N approx 10 -15 hairs falls regular. What should I do?
Wiesbaden 200 take one drop 8 hourly for one month 3 alfalfa q take 5 drop 8 hourly with a glass of water. Report in 5 days.

When I go to bed I will get sleep within 3 to 5 minutes. I. E. Instantly get sleep when I am lying in bed. Once the IAS officer Dr. Iraianbu said in chennai Door Dharsan, getting instant sleep in bed is a disease is it so? I was sofa in the opinion that it is gods gift. Dr. please explain whether getting instant sleep in bed is a disease?

cc USG, MBBS
General Physician
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When I go to bed I will get sleep within 3 to 5 minutes. I. E. Instantly get sleep when I am lying in bed. Once the I...
Hello Instant sleep is not a disease Excess sleep may be associated with disease Kindly let me know for how many hour you are taking sleep 7-8 hour in a day is okay

Dear sir I am virendra gupta 22, there was some problem with my teeth 3/4 month back, hence I went for dentist and nade RCT. But capping of that I have not done what should I do for further treatment.

BDS (GOLD MEDALIST)
Dentist
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Dear sir
I am virendra gupta 22, there was some problem with my teeth 3/4 month back, hence I went for dentist and na...
You should get crown over rct tooth. After rct tooth becomes non vital and brittle and get broken easily.

I have a huge pain in my teeth and I had done a scan also to my tooth which option will be better whether shall I do root canal or remove the teeth.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have a huge pain in my teeth and I had done a scan also to my tooth which option will be better whether shall I do ...
Root canal treatment is the best option where you can save our own teeth. It includes removal of infected pulp and restoring it with medicated material. It is the permanent solution for decayed tooth.

I am 26 years old. My problem is I am suffering from hair fall since last 1 an half year. I consult many doctors for that but no effect on my hair and loss of dandruff is there in my head. Please give me some very useful and work fast.

Vaidya Visharad
Ayurveda
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I am 26 years old. My problem is I am suffering from hair fall since last 1 an half year. I consult many doctors for ...
When hair fall is really severe, then a preventive hair pack is the way to go. Here are a few packs, you can try at home. • Pack 1: Aloe Vera mixed with herbal Amla, shikakai and neem powder gives lustrous hair.
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