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Dr. Monunair

Ayurveda, Bangalore

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Dr. Monunair Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Monunair
Dr. Monunair is a trusted Ayurveda in Banashankari, Bangalore. You can consult Dr. Monunair at Sri Sri Ayurveda Panchakarma in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Monunair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sri Ayurveda Panchakarma

#88, 3rd Main, 3rd Cross, Banashankari 3rd Stage. Landmark: Near Kathriguppa Water TankBangalore Get Directions
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Hello Doctor, Please advice whether me and my family can move completely towards sandha salt instead of Common salt in our daily needs. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Doctor,
Please advice whether me and my family can move completely towards sandha salt instead of Common salt i...
Hi. Thanks for the query. There is no problem in taking rock salt by a healthy person. Although rock salt has more minerals as compared to sea salt and is organic you must understand that it has high sodium content as well. So, as far as consumption is concerned you need to take limited amounts of salt whether rock or sea salt. Also in case of any medical conditions like kidney heart issues you need to take the same precautions as when using regular salt.
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Whenever I suddenly move my body like standing up or sitting down I feel sudden dizziness. Also upon hearing worrying news or coming across any unwanted situation gets me anxious and my heart starts beating faster making me nervous. What are these symptoms of. Am I having any serious health problem. What care should I take in terms of diet, medication or else. Am I having blood pressure related problems. Please help.

DHMS (Hons.)
Homeopath, Patna
Whenever I suddenly move my body like standing up or sitting down I feel sudden dizziness. Also upon hearing worrying...
Hello, Go for meditation to reduce your stress & anxiety nourishing your body to calm your nerves to check your nervousness. Tk, plenty of water to hydrate your body. Your diet be easily digestible on time to check gastric disorder that triggers nervous breakdown, often. Tk, homoeopathic medicine:@ Ignatia 200-5 drops, thrice. Avoid, caffiene, junkfood, nicotine & alcohol. Tk, care.
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My hair is falling a lot from 2 month .plz suggest me what to do. Hw to cure dis prob.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
My hair is falling a lot from 2 month .plz suggest me what to do. Hw to cure dis prob.
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water) 9. Do not apply any gel/lotion /any other chemical on scalp for medicine contact on private chat.
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Hiii doctor my problem is fat my age 20 years and weight 85 Kgs l will don't eat outside food please say me know to weight loss doctor.

BHMS
Homeopath, Chennai
Hiii doctor my problem is fat my age 20 years and weight 85 Kgs l will don't eat outside food please say me know to w...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
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I'm 28 years old. I've a height of 160 cms. Among my family and friends I feel bad for my height. Is there any tips that I can practice at home to increase height, please suggest!

BHMS
Homeopath, Faridabad
I'm 28 years old. I've a height of 160 cms. Among my family and friends I feel bad for my height. Is there any tips t...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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Hi I am 26 year old girl. I have pain in my teeth. One dentist suggested for RCT. I guess its second molar teeth. May I know how much it would cost?

MDS - Orthodontics
Dentist, Faridabad
Hi I am 26 year old girl. I have pain in my teeth. One dentist suggested for RCT. I guess its second molar teeth. May...
RCT for second molar may range between 1500-3000 depending upon the techniques used. You are advised to get the crown placed after the RCT, which will cost you the same amount of money.
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Stay Healthy

BAMS
Ayurveda, Sonipat
Stay Healthy

One of the most common health problems people have is indigestion. As per ayurveda, the accumulation of ama or toxins leads to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. And this is the rootcause for indigestion.
The digestive tract or system is one of the most important organs of the body. Indigestion usually occurs because of bad daily habits less physical activity.
 

There are many ways to treat to indigestion in an ayurvedic way. Let us look at the top tips for the same:
Timely intake of meals
: for better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
Sleep: sleep is a major factor that cure stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
Aloe vera: an ounce of aloe vera juice a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
Turmeric: haldi or turmeric helps in reducing bloating and is one of the most commonly used spices found in ayurveda. This spice is a staple in indian cooking as well, where pretty much all dishes are seasoned with cooked turmeric
Triphala: this combination of three fruits ensures that your digestive system remains in good working condition.
Hingvastak churna bet ween meal with deshi ghee is help ful to gastritis indigestion flatulance 
Lavanbhaskar churan with sankh bhasm help to reduce abdomen pain due to indigestion.

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What type of meal we should take, I have problem related to stomach foods not digest properly, I am becoming thin day by day.

BAMS
Ayurveda, Mumbai
What type of meal we should take, I have problem related to stomach foods not digest properly, I am becoming thin day...
you should take fibre contain diet along with B complex you strictly avoid oily spicy and junk food you should take lots of liquids
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I have back ache for last few years. What are the homemade remedies to get rid of this. How did I know if it is osteoporosis? Does it completely curable by medicine? Which all medicines should I have to take? What are the things that I have to take care.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back ache for last few years. What are the homemade remedies to get rid of this. How did I know if it is osteo...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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