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Dr. Monunair

Ayurveda, Bangalore

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Dr. Monunair Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Monunair is a trusted Ayurveda in Banashankari, Bangalore. You can consult Dr. Monunair at Sri Sri Ayurveda Panchakarma in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Monunair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Sri Ayurveda Panchakarma

#88, 3rd Main, 3rd Cross, Banashankari 3rd Stage. Landmark: Near Kathriguppa Water TankBangalore Get Directions
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Digestive Health - Foods You Should Avoid!

MBBS, MS - General Surgery , DNB - Surgical Gastroenterology
Surgical Gastroenterologist, Delhi
Digestive Health - Foods You Should Avoid!

Taking a balanced diet not only helps in maintaining overall health also helps in curing indigestion. The right mix of carbohydrate, protein, water, fat, vitamin, salt and fiber is important for the body to function well. Apart from maintaining a healthy diet, it is also essential to refrain from food that triggers indigestion. 

Here is a list of worst food for digestive health:

  1. Dairy Products: Dairy Products contain a protein called the casein. This protein can be highly allergic and inflammatory. Its strong insulin response can hold up fat and makes someone look fatter than his usual self. Lactose, the carbohydrate found in milk is extremely difficult to digest. If you are lactose intolerant, you should make it a point to stay away from dairy products such as kefir and yogurt to ensure smooth digestion.
  2. Gluten: This protein molecule is found in barley and wheat. Gluten is extremely difficult to break and has the capability to create a lot of damage. The unbroken molecules of gluten cause inflammation and bloating. People, who have GI issues, should definitely eschew gluten to ensure food digestion.
  3. Sugar: Patients suffering from indigestion should stay away from sugar related products such as candy, cake and crackers. Intake of sugar product increases the rate of inflammation, feeds harmful bacteria and suppresses the immune system. No wonder it is one of the worst food to consume if you are suffering from indigestion.
  4. Fake fats: Fake fats are extremely difficult to digest and make the cell membranes more rigid. It can also show symptoms such as cramps, loose stools and bloating.
  5. Gums: Guar and xanthan gum are proved to be responsible for causing colitis. People with bowel disease are strongly suggested to stay away from gums and thickeners in order to avoid indigestion.
  6. Soy: Soy possesses protein inhibitors. It is an enzyme that restricts digestion. The carbohydrate content of the soy does not get recognized by the GI system. This leads to bloating, cramps and gas.
  7. Nightshade vegetables: Vegetables such as potato, bell pepper and tomatoes contain a compound called solanine. The latter is known to be responsible for indigestion. People with a compromised GI should not consume these vegetables at all.
  8. Red Dye: May fast food item contain a red dye which is known to decrease the production of energy, disturb nerve signaling and is an inflammatory agent.
  9. Sweeteners: Fake sweeteners show GI symptoms such as bloating and gas. Replacing this with sugar is not at all a good idea since it causes indigestion over a period of time.
  10. Legumes and beans: Legumes and beans contain compounds called saponins and lectins respectively. They are a major cause of a leaky gut and inflammation. If you wish to discuss about any specific problem, you can consult a gastroenterologist.
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Health Tip

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Health Tip

In the heat of the moment, condoms are sometimes opened too quickly, which at time tears them without us even realizing it, so take the extra time to push the condom down and tear open on the “tear here” line.

She is 42 years old. She has mechanical MVR surgery in 2006. 12 days ago she had left MCA stroke. ICA, MCA Blocked. Now she is completely fine. What she should INR kept?

DHMS (Hons.)
Homeopath, Patna
She is 42 years old. She has mechanical MVR surgery in 2006. 12 days ago she had left MCA stroke. ICA, MCA Blocked. N...
Hello, mvr, mca & ica are deeply related to sufficient supply of oxygen. To maintain inr she should follow the under noted tips. * go for meditation to reduce your stress inhaling plenty of oxygen to nourish your brain and to feed your heart, too * her diet be easily digestible on time as per advise of d experts. * water intake b in moderate qty. Tk homoeo medicine/ @ ignatia 30-6 pills, thrice, orally. @ five phos 6x-4 pills, thrice. Avoid, junk food, caffiene. Pizza, burger fried, spicy intake to avoid gastric disorder. Tk care. Your feedback matters much to me.
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I am man 25 years old from past few days after I have my meals later after few he's like 4-3 my stomach pains why could this be?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am man 25 years old from past few days after I have my meals later after few he's like 4-3 my stomach pains why cou...
This looks likes hyperacidity and indigestion. You should take simple food in time. No spicy or fried items. No bad personal habits. Take acidity tablets like ranitidine 33 mg daily for 2 - 3 weeks. If no relief see a physician.
1 person found this helpful
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After eating, never use a toothpick to clean in between the teeth

MDS Prosthodontics, BDS
Dentist, Pune
After eating, never use a toothpick to clean in between the teeth...they cause damage to your gums & can further increase the problem..instead choose Dental Floss..keep smiling :)
42 people found this helpful

I am 21 year old girl and I am not able to reduce my weight even after dieting and gyming. Please suggest some measures for effective weight loss. Thankyou.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old girl and I am not able to reduce my weight even after dieting and gyming. Please suggest some measur...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 27 year old male. I have lot of dark spots and pimples on my face even at 27. And holes as well. I am dark. My forehead and sides of cheeks are even dark. My face is not even in colour. I do not want to be lighter in colour but I would like to look my face fair by removing color variation, dark spots, pimples and holes. How can I get a clear skin? Pls suggest me

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 27 year old male. I have lot of dark spots and pimples on my face even at 27. And holes as well. I am dark. My f...
Hello- pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus. Here are the top 10 ways to get rid of pimples fast. 1. Ice ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient. 2. Lemon another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin c. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. 3. Tea tree oil tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. 4. Toothpaste the toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste. 5. Steam steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation. 6. Garlic garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples. 7. Baking soda baking soda is another effective home remedy to get rid of pimples because it helps exfoliate the skin to remove excess oil, dirt and dead skin cells. 8. Honey honey is a source of natural antibiotics that can speed up the healing process, as well as help prevent infections. 9. Cucumber cucumber is a rich source of potassium and vitamins such as a, c and e. It also has a cooling and soothing effect on the skin. 10. Papaya papaya fruit has a number of properties that help in the treatment of pimples. It is a good source of the antioxidant vitamin a, and it has enzymes that help reduce inflammation and make your skin soft and smooth.
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Sir I am feeling unwell whole day with fever. I take many medicine but not better. What is the problem? PLEASE REPLY.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Sir I am feeling unwell whole day with fever.
I take many medicine but not better. What is the problem? PLEASE REPLY.
Hi, Take BRYONIA 200, Homeopathic medicine, 6 pills two times a Day for three days only.. You should be better from second day only.
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Hiiii mam my periods is late for 1 month I did pregnancy test but it's negative don't no wt to do please help me regarding this please mam.

B.A.M.S
Ayurveda,
Hiiii mam my periods is late for 1 month I did pregnancy test but it's negative don't no wt to do please help me rega...
Hi, if pregnancy test us negative then have dates and pineapple juice twice daily for 2 days. You will get periods. And have a test for pcos.
3 people found this helpful
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I have fever and cold, fever is getting away when I drink ginger coffee but, cold is coming back and, at every morning I feel heavy cold. Please help me.

PGDHHM, MBBS
General Physician, Delhi
I have fever and cold, fever is getting away when I drink ginger coffee but, cold is coming back and, at every mornin...
For cold,antihistamine medication will be helpful. Steam inhalation twice daily. For nasal blockage, nasal drops in night for 3 days. Avoid allergans eg dust, pollution, smoke etc Hope this helps u. If required, consult.
2 people found this helpful
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Is it true that milk protien is not digested in adults so it is vain to take milk after 18.

MBBS
General Physician, Mumbai
Is it true that milk protien is not digested in adults so it is vain to take milk after 18.
milk protein is digested in people who are used to it since childhood, and are taking it since childhood.
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I have a hair loss problem heavily also hair it's very dry. Can you give the solution for this.

B.H.M.S
Homeopath, Patna
I have a hair loss problem heavily also hair it's very dry. Can you give the solution for this.
Chionanthus q take 5 drop in a glass of water for one month 2. Natrum mur 30 one drop once in a month.
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Sir I am living in hostel and my skin is some what dark I need a fair skin and clear complexion as I am not at home I can't follow that many so please suggest me some effective remedies for fair skin.

BHMS
Homeopath, Chennai
Sir I am living in hostel and my skin is some what dark I need a fair skin and clear complexion as I am not at home I...
Exposure to sunlight, freckles, acne and several other skin diseases are responsible for making the skin look dull and discolored. Homoeopathy not only helps in controlling excess oil secretion by the sebaceous glands but provides a clear and fair skin removing all such tendencies which lead to dull skin.Along with this a diet rich in vegetables and whole fruits, plenty of water, regular exercise will also help you You can easily take an online consultation for further treatment guidance
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I have got a oily skin and I am very much irritated and upset with this. At evening or mid-afternoon it will be very greasy. Please suggest solution for this.

B H M S, MD
Homeopath, Thrissur
I have got a oily skin and I am very much irritated and upset with this. At evening or mid-afternoon it will be very ...
Your oily skin is not something acquired. You have excessive sebaceous glands and it produces sebum thus the oily skin is. This is determined genetically. So the approach should be to reduce the function of the glands and not by preventing secretion with any creams or by oils (gives temporary relief as the root of the problem is not touched) Homoeopathic medicine selected after studying your genetic make up will definitely gives a permanent solution by balancing the secretary function from excess.
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Hi doctor my age is 20 but my height is 5.3 so wht can I do. And my weight is 50kg.

BHMS
Homeopath, Howrah
Hi doctor my age is 20 but my height is 5.3 so wht can I do. And my weight is 50kg.
Exercise regularly like cycling, running, jumping, swimming, skipping. Stretching exercise helps a lot. Take milk and milk products as they contains protein and calcium which helps in bodybuilding. Height increase upto 18 years of age.
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Is there any side effects of olive oil on hairs .cz I was applying on hairs since last two days n keeping it overnight n washing it on second day.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any side effects of olive oil on hairs .cz I was applying on hairs since last two days n keeping it overnigh...
There is no harm in olive oil and is good for hair . The simple and best oil is coconut oil . DO not wash with shampoo and only with water
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Detox Your Body The Right Way!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Detox Your Body The Right Way!

Are you looking for an ideal detox diet? Taking a detox diet does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.

How to start?
You should undertake a detox diet when you have a long break from events and occasions which might disrupt your detox diet, such as parties, weddings, and birthdays. You may experience a cleansing reaction during the first few days of the detox diet, like loose bowel movement and headache. This happens because of the abrupt withdrawal of some food items from your diet.

Food you should avoid
While on a detox diet, there are several food items you should avoid. They include milk products, sugar, maple syrup, honey, artificial sweeteners, coffee, alcohol, dried fruit, and grains such as wheat, barley, oats, rice, and barley.

Food you should take
Here are the food products which should be a part of your detox diet:

  1. All kinds of fresh fruits
  2. All kinds of fresh vegetables
  3. Fresh fish or fish canned in olive oil or water
  4. Lean red meat and chicken
  5. Legumes such as chickpeas, lentils, and kidney beans
  6. Organic eggs
  7. Unprocessed coconut oil and extra virgin olive oil
  8. Nuts such as walnuts, cashews, macadamias, and unsalted almonds
  9. Seeds like pumpkin, sesame, and sunflower seeds
  10. White tea, green tea
  11. 1 to 3 liters of water every day

Seven day detox plan

  1. You should start your day in the morning with lemon juice, which is good for cleansing your system and kick starting digestion.
  2. During detox, you should exercise for an hour regularly. Vigorous exercise is required, which increases your circulation and lymph flow for helping you sweat out toxins.
  3. Consume raw food items as they contain more enzymes and nutrients.
  4. You also need to detoxify your mind. You should meditate for at least 15 minutes every day. You can also try belly breathing.
  5. Drinking lots of water is very important during a detox diet. This helps in moving the lymphs and supporting detoxification from your kidneys.
  6. It is important to chew your food properly. You should chew a mouthful of food for about 10 to 12 times before swallowing it. You should avoid a detox diet if you are pregnant, have high blood pressure, are underweight, or if you are an elderly person. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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Hiii sr. I suffering frm hair fall frm last 2yrs. Mostly hair fall on side of d head. Hw cn I stop it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hiii sr. I suffering frm hair fall frm last 2yrs. Mostly hair fall on side of d head. Hw cn I stop it.
Homoeopathic medicine r-89 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 time daily r-89 drops (dr reckeweg) massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move dermaroller in those bald spots.(you can get it from a cosmetic accessories shop) acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep----------------- you can also purchase my hair bounty package available on lybrate for far better and effective results which includes ------ 1. Three months complete medicine for treating baldness--------- 2. Diet and management instruction for how to grow hairs----------- 3. Time to time free consultation for any number of times either through text msgs or mobile phone for review of future course of medicine-----------------
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I've been facing regular acne in my face. In recent time, there are lot of acnes bursting out and I need reason for the same and solutions for it.

MD
Yoga & Naturopathy Specialist, Delhi
I've been facing regular acne in my face. In recent time, there are lot of acnes bursting out and I need reason for t...
Line of treatment for pimples: 1) start with washing the face 5-6 times a day. 2) take an enema for first 6 six days. 3) eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4) apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5) take a vessel (topia or pateela or bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6) come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7) if you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed.
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I am suffering from massive hairfall. I had done permanent straightening of my hair last year in December and there was no problem. Its nly since the onset of monsoon that I have been facing this problem. What probably could be the reason behind the hairfall. Is their any kind of deficiency thats can lead to such problem? I haven't applied oil on my hair since permanent straightening. Please help me with this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from massive hairfall. I had done permanent straightening of my hair last year in December and there w...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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