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Dr. Monunair

Ayurveda, Bangalore

Dr. Monunair Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Monunair
Dr. Monunair is a trusted Ayurveda in Banashankari, Bangalore. You can consult Dr. Monunair at Sri Sri Ayurveda Panchakarma in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Monunair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#88, 3rd Main, 3rd Cross, Banashankari 3rd Stage. Landmark: Near Kathriguppa Water TankBangalore Get Directions
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Sir mujhe asthama h kya ye bimari mere sath relation banane wale ko bhi hogi? Agr hoti h to relation kaise banaye rakhe.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Sir mujhe asthama h kya ye bimari mere sath relation banane wale ko bhi hogi? Agr hoti h to relation kaise banaye rakhe.
No asthma is not communicable your relation is not dependent on asthma it depends on the understanding with your partner
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Can a operated person take normal oil after Gall balader removal surgery. Is there any restriction in diet. Can I take meat.

MBBS
General Physician, Srinagar
Can a operated person take normal oil after Gall balader removal surgery. Is there any restriction in diet. Can I tak...
Hi and thanks dear lybrate user kindly take limited oily and fatty food and have fruits and green vegetables. Thanks.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Medicine
Ayurveda, Pune
Home Remedies for Loosing Weight
:
Follow ayusanjivani's 10 tips daily to avoid obesity
......
1.Increase the quantity of fruits and vegetables and low calorie foods.
2.Avoid intake of too much salt as it may be a factor for increasing body weight.
3.Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
4.Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
5.Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
6.Regular intake of carrot juice.
7.Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.
8.Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Dosage: One should start with small quantity of about 10 grams or a tablespoon, taken with hot water early in the morning. A teaspoonful of fresh lemon juice may also be added separately..
9.Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
10.Exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. Walking is the best exercise to begin with and may be followed by running, swimming or rowing.
Regards ayusanjivani
1 person found this helpful

I teeth is getting yellow I try to clean it but it can not please help me, give me a solution to keep clean my teeth and remove plaque from my teeth.

BDS
Dentist, Raipur
I teeth is getting yellow I try to clean it but it can not please help me, give me a solution to keep clean my teeth ...
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique.
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Well I work in night shifts. My age is between 22 and 23. I have some issue in my growth, maybe genetics problem, can you guys help me in my height growth. Please. Thank you.

MBBS
General Physician, Mumbai
Well I work in night shifts. My age is between 22 and 23. I have some issue in my growth, maybe genetics problem, can...
As you are 23 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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I have been suffering from lethargy for last four months in spite of having 7 -8 hrs sounds sleep. I preparing myself for civil service examination so need to study 10 to 12 hrs study. But now I can't study for even 1 hr. It going to ruin me. Please! Suggest me to get rid of this problem.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I have been suffering from lethargy for last four months in spite of having 7 -8 hrs sounds sleep. I preparing myself...
Hi Librate user Good to know, you are preparing for civil services exams and all the best for your exam. At first you should try to motivate yourself for your studies. Think about your successful friend or relatives and to be like them. Think of what you will achieve by studies. Tell yourself that after you achieve your goal, you will free to have fun. Try to take a short break after every hour. If your brain has to concentrate consistently for hours, at a time, it loses processing power and your cocentration power slips. Thanks.
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I have problem with my teeth. Many time bleeding from my teeth special in morning. What can I do? Please help me.

BDS, Post Graduate Diploma in Clinical Research
Dentist, Kolkata
I have problem with my teeth.
Many time bleeding from my teeth special in morning. What can I do? Please help me.
Improve yr oral hygiene and go for scaling and polishing. Take high fibre containing foods fruits veggies and fluid intake.
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Please suggest me how to avoid pregnancy naturally with out CP or condom ? I mean any way after or before periods .my wife is 23 years old.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Please suggest me how to avoid pregnancy naturally with out CP or condom ? I mean any way after or before periods .my...
Day 7-18 of cycle is fertile period when risk of pregnancy is most if sex happens. So avoid sex in these days. Hwever chance ovulation may smtimes happen before/ after, thus this method has high failure rate too.
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Sir I am working Last 2 years I have a back pain & leg pain. I am feeling weak always Tell me some solution sir.

pg general medicene
Ayurveda, Hyderabad
Sir I am working
Last 2 years I have a back pain & leg pain.
I am feeling weak always
Tell me some solution sir.
Do pranayama meditation and exercise regularly with good diet take leafy vegetables and sprouts and fruits. Take following ekanga veera ras 2tabs morning and everything with water aswagandha powder 5gms morning and evening with milk. Review after one month
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Hello. Doctor I have some short temper I am unable to control my short temper I am highly tempered when someone irritates me please doctor pleas give me proper suggestion for my disease.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
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I am a let riser I have liver or digest problem since 2 yrs. Gas forms frequently. If take rich mill, there is sure digestion problem. I have to go toilet after breakfast though I have do it early. Plzzz suggest me how can I free from it.

MS - General Surgery, MBBS
General Surgeon, Delhi
I am a let riser I have liver or digest problem since 2 yrs. Gas forms frequently. If take rich mill, there is sure d...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Take filter water only. Edit.
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I'm 28 years old. I've a height of 160 cms. Among my family and friends I feel bad for my height. Is there any tips that I can practice at home to increase height, please suggest!

BHMS
Homeopath, Faridabad
I'm 28 years old. I've a height of 160 cms. Among my family and friends I feel bad for my height. Is there any tips t...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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Dr. for me lips are black due to so much of coffee please tell me any natural remedies to get pink lips.

DHMS (Hons.)
Homeopath, Patna
Dr. for me lips are black due to so much of coffee please tell me any natural remedies to get pink lips.
hello,lybrate user , Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I am 22 year old and my question is my body is so slim what I can do my body become a normal Guide me what I can do.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old and my question is my body is so slim what I can do my body become a normal Guide me what I can do.
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I have hair fall problem for more than a year. What should I do? Also my digestion is not so good. Please suggest some solutions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hair fall problem for more than a year. What should I do?
Also my digestion is not so good. Please suggest som...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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What medications are best for the treatment of asthma? what are their side effects?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Depends upon comorbidity and individual patient. Mosly inhaled steroid with long acting beta 2 agonist in combination suits most of patients.
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Hi, My Semen loss in urine. Please help.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist,
Hi, My Semen loss in urine. Please help.
Dear this is normal and there is nothing to worry about. When your sexual life will become active and you ejeculate regularly, this will disappear.
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I am suffering from hair loss. I have applied various hair products ranging from shampoo to hair oils. But now I am eating amla helped from hair loss but developed baldness.

BHMS, DEMS
Homeopath, Pune
I am suffering from hair loss. I have applied various hair products ranging from shampoo to hair oils. But now I am e...
Use B&T Hair Growth Oil take high protein diet. Take spinach juice. Or soup. Eat raw onion daily. Apply aloe vera gel once in a week. If you want better result consult me.
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Sir/mam I got married in 2013. I got operated in Jan this year for fissure. I take too much of stress n it's beyond my control. So I ended up and did operation. Now slight pain is like always there n sometimes it seems severe. I take (aloevera juice) as laxative every day before bed. Can I ever get rid of this pain. N pls suggest me diet that could help. I wud b grateful. N there is brown blood discharge for like 10_12 days after my period. Quantity is very less like one two drops. Is there anything to worry?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Sir/mam I got married in 2013. I got operated in Jan this year for fissure. I take too much of stress n it's beyond m...
hello, u need to modify your diet..! make sure you take one big bowl of fruit or salad every day..! papaya is gud for constipation. you can also try prunes as they help too.. drink 4 to 5 litres of water daily.. and sit in a tub with warm water for five to ten mins till ur pain persists..! u shud see a gynaec for your symptoms who wud probably run some bld tests with a scan..! hope this qas helpful..
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Hi i am 27 years old. I am have a very thin hair. I want to boost my volume up and have a healthy long hair.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Start with mintop 2% lotion and apply at least for 2 months. Do you have low hemoglobin and which conditioner do you use?
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