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Dr. Monunair

Ayurveda, Bangalore

Dr. Monunair Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Monunair
Dr. Monunair is a trusted Ayurveda in Banashankari, Bangalore. You can consult Dr. Monunair at Sri Sri Ayurveda Panchakarma in Banashankari, Bangalore. Save your time and book an appointment online with Dr. Monunair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#88, 3rd Main, 3rd Cross, Banashankari 3rd Stage. Landmark: Near Kathriguppa Water TankBangalore Get Directions
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I am 24 years old. Had two abortions I feel very weak, depressed, fatigued, dizziness, and have noticed weak memory as well. I get strong head ache at times and I am facing regular mood swings.

BHMS
Homeopath, Faridabad
I am 24 years old. Had two abortions I feel very weak, depressed, fatigued, dizziness, and have noticed weak memory a...
Hi, you haven't mentioned about the dates when these abortion has taken place. Do share the reports (if you do have any). The reason can be simple general weakness of the body after abortions. Don't worry, besides having healthy, nutritious and balanced food and enough of rest, take homoeopathic medicines - ignatia 200/ one dose once a day daily; five phos. And alfaalfa tonic - take both 3 times a day daily. Take them for a month and report me.
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I am suffering from Fever I don't know what to do something about this weekend and I have to be able bodied I have to be able bodied I have to be able bodied I.

MBBS
General Physician, Cuttack
I am suffering from Fever I don't know what to do something about this weekend and I have to be able bodied I have to...
1.Take one tablet of crocin Advance (500 mg) as and when required upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 5.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me, x ray chest after consulting physician and follow the advice and treatment.
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I have problem with my hair. They are so rough and I always use shampoo but they got damaged ever day. Please help me. I use every medicines but it did not help me.

M.D. (Ayurveda )
Ayurveda, Patiala
I have problem with my hair. They are so rough and I always use shampoo but they got damaged ever day. Please help me...
wahd your hairs with buttermilk, at least twice a day. Apply neelibhrinagadi oil, on your scalp. Cut donw suagr, salt, tea, coffee, spicy food, junk food. Take liquid diet like moong daal, khsichdi, daliya regularly. And please take wheet grass, 30 ml , twice a day with warm water. Take hairbac capsules and herboclacium capsules, 2 each twice a day. Take warm milk with some walnuts. Take 7 to 8 hrs of sleep at night. Continue the regime for 2 months. good luck.
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My face skin is so oily, can I apply vitamin e oil. My skin is very dull and looks like old age skin. My age is 29 years Skin is fair also.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
My face skin is so oily, can I apply vitamin e oil. My skin is very dull and looks like old age skin. My age is 29 ye...
hi there is no need to apply oil... it will harm ur skin I would suggest u shpuld go for any herbal face pack ..and apply it daily .. if u can find then apply rose face pack ...u would feel much better . take care n dont worry .
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My mother is 51 years old suffering from diabetes from past 12 years. She has low vitamin d result of 9.46 ng/ml Please let us know the supplements and foods she should consume.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My mother is 51 years old suffering from diabetes from past 12 years. She has low vitamin d result of 9.46 ng/ml Plea...
HI lybrate-user, You need proper counselling for her, so please take a Expert Nutritionist consultation for best results. Before that, give her balanced diet, do yoga, walk or any exercise, drink pleanty full of water, coconut water, fresh lime juice, eat lots of fresh vegetables, avoid eating junk and oily food.
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I am stared gym and I want to gain height and and abs so what should I do for it any diet or anything else.

MBBS
General Physician, Faridabad
I am stared gym and I want to gain height and and abs so what should I do for it any diet or anything else.
do regular exercise, it will help you, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you
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My son is 7 years old. He is suffering from recurring tonsillitis from the last 3 years. He is having a fever after every 15 days. I have got his CBC test reports his Hg is 11.6, TLC is 3200, ESR 50, RBC 4.45, HCt 32.7, MCV 73.5, MCH 26.1, MCHC 35.5, RDW 15.4, platelet 217000, MPV 7.6 kindly advice what to do? is his blood reports are normal? is he require any special medication? pls. advice.

MD - Paediatrics, MBBS
Pediatrician, Delhi
My son is 7 years old. He is suffering from recurring tonsillitis from the last 3 years.  He is having a fever after ...
Hi, follow these precautions: - avoid cold drinks, ice creams. - avoid fried things from outside. - give seasonal fruits like oranges which boost immunity. - to built adequate immunity give enough vitamin c in their diet in the form of green leafy vegetables, fresh fruits & salads, - add few drops of lemon juice in their meal. -teach them to cover their mouth while coughing /sneezing. Treatment: - give cheston cs syrup 5 ml sos - antibiotics if no improvement after following above precautions. I hope this has helped you. Wish your child good health.
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Hi, I have been gymming for the past 5 months. Until 2 months I had no problems, I craved for more food. I usually do not take outside food/ junk food. I took Peanut protein powder protinex. After 2 months I had started experiencing indigestion, bloated stomach and eventually loss of appetite. I started losing weight. I had periods of loose motion and gastric trouble. Are these signs of any potential problems. Please provide some tips regarding any tests to be taken. A doctor in my town asked me to undergo endoscopy. Should I need to undergo endoscopy which costs around 4k. I need to gain more weight. Please help me. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi, I have been gymming  for the past 5 months. Until 2 months I had no problems, I craved for more food. I usually d...
Hello, Discontinue protein powder right away. Take a second opinion, usually Peanut is the, most common allergen and doubtfully I feel it hasn't suited you. Take, more liquids, like coconut water, curd rice, apple juice, pomegranate juice to get energy and relieve from your gi symptoms. Take 3 lts of water. Take care.
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Sir, I am 20 years of age I am suffering from cold from last night, and cos of cold there is mild fever and weakness in my body. Please suggest me good medicine and treatment for this.

PGDHHM, MBBS
General Physician, Delhi
Take over-the-counter medicine for fever and antihistamines for cold. Take steam inhalation twice daily. Eat healthy diet. Drink plenty of liquids. Take adequate rest. Hope this helps u. If required, consult.
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It becomes dark spot after some days if there is any scars, pimples in my body. How can I change this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
It becomes dark spot after some days if there is any scars, pimples in my body. How can I change this?
Pl get your blood sugar levels checked. Do Intestinal cleansing by herbal powders. Use oral 'raktashodhak' herbal decoctions or pills etc. Use herbal exfoliants at home and apply face glow pack of 'Varnya' herbs (fairness herbs described in Ayurveda). There are 10 herbs in 'Varanyadi gana' (fairness etc group of herbs). Pl consult. Take less salt in diet.
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I have stomach ache from last 3 years I am not able to digest milk n cheese. WHat should i do?

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
I have stomach ache from last 3 years I am not able to digest milk n cheese. WHat should i do?
Dear Mr Thappa you may be having lactose intolerance, avoid milk and milk products for a few weeks and see if you feel better and you will know , then for keeping it that way please avoid milk and milk products
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Hello, My mother is having loose motions problem from few days. Whenever she eats food then she needs to go to toilet. The problem sometimes gets correct but then again reoccur. What to do?

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user, you give following homoeopathic medicine to your mother as per direction------ 1. Nux vomica 30 one drop morning evening. 2. Aloe sac. 30 one drop afternoon night. 3. Avoid junk /spicy / and non veg / highly proteinous substance, 4. Give plain and liquid diet like khichri /gila bhat. Medicine continue for 15 days and must report for further instruction.
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I use computer a lot, I dont know but these days I look very pale and my large dark circles are forming around eyes, so please help me, how to reduce them and energytic.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please go for below given homoeo medicines glowcare drops (lords) 10 drops in 1 spoon fresh water 3 times a day under eye cream (bakson) apply at night ferrum sip (sbl) 2 spoons twice daily drink daily 6-8 glass extra water 2 glass milk daily green vegetables and salad daily.
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B.H.M.S
Homeopath, Kolkata
Flaunting a fair and flawless complexion is everyone?s dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience. It is very difficult to change the amount of melanin naturally present in your skin; however you can always remove sun tan and pigmentation caused by overexposure, stress and neglect. A disciplined approach towards a skincare regime can give you a healthy and glowing complexion you always desired.

Many cosmetic products like BB creams, tinted lotions and moisturizers claim to provide instant fairness. But all of these products lighten your skin only for a short duration. Fairness cannot be achieved overnight and one has to take care of one?s skin regularly to achieve the desired fairness. For instant glowing and fair skin, always keep these mantras in mind:

Follow the CTM (cleansing, toning and moisturizing) routine daily.
Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone.
Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate.
Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.
Indulge in home remedies like face packs and scrub for natural fairness.
15 Simple and Quick Home Remedies for Fair Skin

Here is some easy and quick skin lightening home remedies for fair skin

1. Lemon:

lemon juice
Lemon is the best natural remedy for skin lightening. It helps to reduce the blemishes and dark spots. Rub fresh lemon juice over the darkened skin and leave it for 10 minutes. Wash off with cool water. Remember not to expose yourself to the sun, while doing this treatment. There is no way that you look for skin lightening tips and not find lemon on the list. You should be careful as lemon can cause irritation on the wounds and cuts.

2. Milk:

Prepare a face pack by mixing 1 teaspoon of milk and 1 teaspoon of honey. Make a smooth paste and apply all over your face. Rub gently in circular motions and keep for 15 minutes. Use low fat milk if you have oily skin and full cream milk if you have dry skin.

3. Turmeric:

Turmeric
This is an ingredient used by our ancestors and is still considered as one of the best home remedy for fair skin. Prepare the mask by combining 1 teaspoon of turmeric powder and 3 teaspoons of fresh lime juice. Apply over the exposed skin and keep for 15 minutes. You should be careful while using this pack, as turmeric can stain your clothes.

People with sensitive skin can dilute the pack with a little amount of water.

4. Egg Pack:

Beat an egg till it?s fluffy and frothy. Apply on the face and keep it on till it dries off completely. Wash off with cool water. You can also add lemon juice or 2 drops of lavender oil or tea tree oil, to reduce the smell of the egg.

5. Tomato:

Tomato
Tomato contains lycopene, which helps to reduce tan instantly. A perfect choice for the home remedies for skin lightening. This face pack will lighten the skin tone, reduce tan and eliminate the dead cells on the face. In a blender, add 1-2 tomatoes and 2 teaspoons of lemon juice. You can also add gram flour (besan) into it. Blend well to make a smooth paste. Apply this all over the face and keep for 20 minutes. Wash off with cool water and repeat this procedure daily before bath.

6. Hot Oil Body Massage:

Enjoying your weekends? Indulge in the hot oil body massage for relaxation and also to get fairer skin. Choose base oil such as almond oil, coconut oil or olive oil. To this, add crushed neem and tulsi leaves and warm gently. Apply this all over your body and massage well. Keep for 30 minutes and get into the shower. Hot oil massage increases the blood circulation all over the body and thus reduces tan.

7. Yogurt Pack:

In 2 teaspoons of plain yogurt, add 1 teaspoon of honey and mix well to form a smooth paste. Apply on your face and keep for 15 minutes. Wash off with cool water. Repeat this procedure daily for best results
8. Fruit Pack:

Fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack.
9. Rose Water:

Rose water is filled with antioxidants and vitamins that help to soothe irritated skin. It is also good for sensitive and oily skin. You can add rose water to homemade face packs and scrubs. Washing your face daily with rose water improves the skin tone and makes it clear. Never apply soap when you are washing your face with rose water. You can spritz some rose water to look fresh instantly.

10. Cumin Seeds:

Boil one teaspoon of cumin seeds in water and wash your face daily with this concoction to get a clearer complexion.

11. Tender Coconut Water:

Water from tender coconut also ensures a healthy and bright skin. Apply it twice daily to get fair skin free of scars and blemishes. Keep it for 15 minutes on your face and wash it off.

12. Papaya:

Papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge.Papaya also contains vitamin C. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya.

To make a papaya mask:

Peel and slice the papaya.
Put it in a blender to make a smooth paste.
Apply it on your skin and leave it for 20 minutes.
Rinse it away with warm water.
13. Gram Flour:

Gram flour is a great exfoliant that is gentle on the skin. It will exfoliate the skin without scratching and stretching. Take 2 tablespoons of gram or wheat flour and make a paste. Apply it on your face using an upward motion. Leave it to dry completely and then wash your skin with warm water. This will remove the dead skin cells and make your skin look naturally fresh. You can also add gram flour with rose water and turmeric for better results. Don?t apply soap on your face after you are done with this treatment.

14. Fuller?s Earth:

Fuller?s Earth also known as multani mitti helps to soak up oils, it is great for those who have acne prone oily skin. The minerals including lime, alumina and iron oxides present in multani mitti can give you a fair complexion. Fuller?s Earth is a mixture of montmorillonite minerals and bentonite and these minerals ensure a healthy glowing skin naturally.

15. Carrot and Avocado:

Mash one soft avocado and one cooked carrot. Blend it together with half cup of heavy cream, 1 egg, a dab of honey and spread it over your face and neck. Leave it for 15 minutes and then wash it off with cool water
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Am 26 I want to have Full beard. But its not happening. I do not have good density of hairs and thicker beard. Particularly on RHS of my face I do not get equal density of hairs compared with right. I do not do shave from past 1.5 years, I just use trimmer.

PDDM, MHA, MBBS
General Physician, Nashik
Am 26 I want to have Full beard. But its not happening. I do not have good density of hairs and thicker beard.
Partic...
Tips on How to Grow Facial Hair Quickly and Effectively: A) EXERCISE: Exercise affects facial hair in three ways: 1. Shedding excessive weight increases testosterone. 2. Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training) 3. Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles) B) Use shampoo and conditioner. Using regular bar soap or detergent is not recommended as it can dry skin. C) Get it trimmed. Both scissors and electric trimmers work well for trimming beards. D) Consume nutritious foods: Balanced diet and high protein diet help. E) Take enough sleep and rest. F) Manage itchiness. G) Allow your beard to grow before trimming or shaping it. E) Manage stress. F) Try Rogaine (Minoxidil)
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Hi I am 18 years old I have problem that I am too thin and I take my meal tym to tym and healthy please provide me solution.

BHMS
Homeopath, Faridabad
Hi I am 18 years old I have problem that I am too thin and I take my meal tym to tym and healthy please provide me so...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am losing my hair and trying shampoo but no effect is showing please suggest me.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair and trying shampoo but no effect is showing please suggest me.
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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I am suffering from fever and motions. I used ani biotic tablets but its not cured well. Please help me to cure well.

MBBS
General Physician, Cuttack
I am suffering from fever and motions. I used ani biotic tablets but its not cured well. Please help me to cure well.
1. Drink plenty of water with ors 2. Take one tablet of norflox tz twice daily 3. Have bland diet like rice/khichdy with curd/butter milk, avoid oily/spicy/fried food. 4. For fever take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 5. If no relief, consult doctor.
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I am 19 year old. My weight is 50 kg. I wanna increase weight and I am go daily in gym. What I eat and do than my weight increase in this summer?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Yo dint mention yo gender and height. Weight should be in proportion with the height. Anyways here are few tips for you: 1. Eat peanuts soaked overnight in milk on an empty stomach do not discard milk. 2. Consume green gram n raisins soaked in water overnight on empty stomach. 3. Mixture of fresh milk and banana pieces taken as breakfast make sure you eat healthy stuff like multigrains fruits veggies and not junk stuffs. Quantity of food is not imp but quality is imp. Good sleep of 8 hrs is beneficial
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I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower back pain, tennis elbow, shoulder pain etc. I never took any painkiller or medicine for these. Sometimes I do yoga or some exercises for relief. Now a days these exercises are not effective and the pain is increasing every day. Kindly suggest.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower bac...
it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.
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