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Dr. Monali P Shetty

Physiotherapist, Bangalore

100 at clinic
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Dr. Monali P Shetty Physiotherapist, Bangalore
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Monali P Shetty
Dr. Monali P Shetty is a popular Physiotherapist in JP Nagar, Bangalore. You can consult Dr. Monali P Shetty at Sannidhi Physiotherapy Clinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Monali P Shetty on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sannidhi Physiotherapy Clinic

1620, 17th Main Road, JP Nagar 2nd Phase. Landmark: Near Bangalore CentralBangalore Get Directions
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I have back pain in back bone and I can not seat for longer time, can you tell me the solution of this?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have back pain in back bone and I can not seat for longer time, can you tell me the solution of this?
Avoid prolong sitting and standing. Posture care is important. Avoid heavy lifting and forward bending. Take hot fermentation. Take rest properly.
1 person found this helpful
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Muscles spasm on shoulder and back area what to do to get muscle relaxed it's very stiff.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Muscles spasm on shoulder and back area what to do to get muscle relaxed it's very stiff.
Hi lybrate-user Muscles spasm are very common nowadays if you have a sedentary life style and sitting job. The best way to treat is doing constant exercises which include stretching and strengthening exercises if your shoulder. Neck and upper back. There are lot of exercises which will help you to get rid of this. Medications are temporary. For more details do contact me. Get well soon.
1 person found this helpful
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I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increased RA factor was diagnosed after that increased uric acid and lack of vitamin d.

BPTh/BPT
Physiotherapist, Mumbai
I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increas...
Hi consult doctor for medicine and supplements. Also consult physiotherapist for strengthening exercise of joints.
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I am suffering from lower back pain L4 and L5 problem, since two years, is it possible to recover from this problem?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
What is it exactly lumbar spondylitis/disc prolapse etc? And also whats your age.How did it start? Have you taken physiotherapy treatment for this? If its due to degenerative changes then you will have this problem but it can be kept under control by taking proper precautions and exercising regulary to strengthen your back muscles. After proper evaluation by the therapist exercises will be taught.
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Hello I am 18 years old and I have a problem that is, I have back pain, for what reason I don't know. But I can guess it is due to masturbation, and lastly one more thing I want to grow up my pennis. please help me sir I will very grateful to you Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello I am 18 years old and I have a problem that is, I have back pain, for what reason I don't know. But I can guess...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have Pain in my left heal. Changed so many footwear but same problem. It hurts so much in morning specially.
You should take acupressure therapy and take biochemic calc phos 200x + calc flour 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Knee Ligament Injury

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
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I am Dr. Ankit Bhartia. I am an orthopedician and i am specialized in orthoscopy and orthoplasty of the knee hip and shoulder. I practice at Sparsh orthopedics and sports injury center on the Sohna Road Gurgaon. Today I will be talking about the ligament injuries.

Ligaments are tough band of tissues which connects to bone. In the knee joint there are four ligaments which stabilize the knee. These are the cruciate ligament and the posterior cruciate ligament which are inside the joint and middle collateral ligament and lateral collateral ligament which are outside the joint. These ligaments can stress or can get torn or in this case or whenever there is injury to the knee. The injury can occur in lot of circumstances. These are landing or jumping in a flexion knee, stopping suddenly during running, twisting the knee over on of slanted foot and direct blow to the knee can cause injury to any of four ligaments of the knee. These injuries are more common in sports persons. Those playing basketball, football, gymnast are all prone to fast injuries. During injury, patient may feel sudden pop or snap sound during the injury and immediately after that patient may feel pain which may be severe to mild and varieties of swelling which can again severe to mild. Patient will not be able to completely select reasoning or extend the knee. He will always have a walkway and it will always be painful and patient will have the feeling of looseness of the joint in the sense that he will be instable during walking or enduring pain climbing stairs from walking on uneven surfaces. Ligament injuries once happens in a patient we will have to consult an orthopedician. The orthopedician will examine the knee thoroughly and guide him for about the diagnosis and treatment.

Partial knee ligament injuries can be treated by conservative ways and the treatment which you will be advised for are rest to the knee joint, ice pack to the compression apparel dressings in the form of the kneecap or say bandage elevation of the knee joint and external bracing or knee support in the form of knee brace to support the knee joint till the ligaments are healed and medications which will be prescribed.

Our analysis and anti-inflammatory medications to reduce the swelling will be prescribed to you and physiotherapy to strengthen knee joint are very important to help in healing of the ligaments and recover to the full extent. Once the knee is completely torn, the completely torn ligament like ACL and PCL does not leave by itself nor it cannot connect be repaired. It can only be reconstructed nowadays.

In the past what has happened is lot of athletes had to leave this post because of this ligament injuries and no successful treatment is available but now a specifically these ligaments can be reconstructed and very small instruction are given and it is all done as quickly where a ligament is taken from one part of the body and is implanted into the injured part and and recovery is possible and return to the activity is guided by physiotherapy. Doctor has some patients recover very fast, some take time to recover so it is a guided process. Within first week you will start and your increase in activity will depend upon your recovery process as such.

How to prevent ligaments of your knee to get injured?

  • Very important is to warm up before all activity especially evasive activities, gym and the morning walks etc.
  • Another thing is to strengthen your thigh muscles, strengthen your knee muscles is very important apart from strengthening, stretching of the muscles is also equally important.

How to prevent the injuries to the knee?

  • Most important thing is to strengthen your knee muscles and to maintain the flexibility apart from extension you need to do stretching of your knee muscle as well.
  • Second most important thing is to always warm up before starting any kind of exercise, running, gyming or sports.
  • Apart from this you need to take care that you should not start to any of the activity of the knee and you should not even increase the limit of your activity abruptly.

Thank you. To contact me and to consult me, you can contact Lybrate or you can call up at Sarah Orthopedic and Sports Injury Center, Sohna road, Gurgaon.

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Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I have a fracture due to an accident my leg and knee is paining now. what should I do? Please help me.
Do consult neuro physio for pain management with ift and laser therapy for 12 days and good rehabilitation.
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1) It used to pain in L4 and L5 in my back of body for 4-5 years but now the pain is un bearable. 2) According to the MRI test, it is observed that the nerves below L4 and L5 has been succumb told orthopedist. 3) It pains in my back while Sitting and standing.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
1) It used to pain in L4 and L5 in my back of body for 4-5 years but now the pain is un bearable.
2) According to the...
Hi. Better to undergo a rehab programme with a physiotherapist. It may take upto 2 months for a good recovery but physiotherapy will definitely help you in future.
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I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old and there is a back pain in my body what can I do for this to get relief to my back pain.
Avoid long sitting and toward bending do heat fermentation twice a day and apply pain relief ointment after relief start stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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I have pain in my leg. When I rest about 2 -3 hours, I start pain for about 1 hour. Please suggest me.

BHMS
Homeopath, Faridabad
I have pain in my leg. When I rest about 2 -3 hours, I start pain for about 1 hour.
Please suggest me.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Hello doctor. Please help me out to cure my backache problem. Suffering since I fell down from bike in last month. Thanks.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Hello doctor. Please help me out to cure my backache problem. Suffering since I fell down from bike in last month. Th...
Harish... Backache after trauma should be investigated with X rays If X Rays already done and are normal then pain can be due to muscle contusion. In this case you need to do following 1. Hot water fomentation. 2. apply some analgesic gel gently 3. take Vitamin C supplements 4. Do gentle stretching exercises Consult if required
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I' m 45 yrs old woman, having severe pain on right shoulder since last two years. No relief despite taking so many treatmnts. Please advise me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Shoulder pain can be due to multiple reasons like degeneration in joint, structural changes in some structures and generalised inflammation. I need to understand your intensity of pain, radiation if any, what are its aggravating factors and what investigations and treatment have you done for it till now. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Sir I am suffered from back pain and some problem of night fall kindly suggest me good medicine for this illness. thanks YU.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am suffered from back pain and some problem of night fall kindly suggest me good medicine for this illness.
tha...
If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I am 35 years old. I am suffering from spinal backpain. Since 2years. I am travelling 150kms per day for my job purpose. Suggest me treatment for my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old. I am suffering from spinal backpain. Since 2years. I am travelling 150kms per day for my job purpo...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sir I am advised ARTHROSCOPY for loose multiple bodies in knee joint. Can I avoid surgery and get cured with medicines

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Loose bodies need to be taken out and send for tests to see the cause of formation of loose bodies. i would advise that you get arthroscopy done
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I am 28 years old and I am working on the computer for at least 10 hrs constantly on the computer and due to taht I am facing upper back pain problem. When I am sitting strait I feel good and confirtable, but due to work related concentration I majorly sit little lean toward forward, and on every 2-3 hrs, when pain starts I realise and I sit strait again for sometime, then again the same happen to me,

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, upper back pain is quiet common in people who work on computers for long time. If your pain has increased 1. Intially give rest 2. Hot fomentation 3. U need to take frequent breaks while you are working. 4. Just check my health tip feed on neck pain and how to sit while in front of a computer.
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My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligament. Moderate amount of joint effusion extending till suprapatellar bursa. What does it mean? Treatment is only surgery or can be treated without surgery. Which type of surgery is performed? Is surgery is safe? My knee will be recovered completely after surgery? How much time surgery takes? Please provide the answer of above queries?

BPTh/BPT, MPTh/MPT
Physiotherapist,
My left knee MRI report says high grade injury with full thickness tear in mid substance of anterior cruciate ligamen...
Your condition needs immediate Orthopaedic intervention. Yes you should go towards surgery if your Orthopaedic doctor suggest so. Joint effusion means swelling in the joint which is extended till suprapatellar bursa which is near your knee cap. Definitive treatment is surgery. Yes it is completely safe and results are good with physiotherapy rehabilitation. You will have to go through prolong physiotherapy rehabilitation program to recover completely. If it is arthroscopic surgery it will be done within sm hours and you ll be discharged in a couple of days. Surgeon can tell you the time of surgery more precisely. In my opinion in a complete rupture of ligament ,surgery should be done and 3 months of physiotherapy rehabilitation post surgery. Hope you got your answer.
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