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If i'm going to do first time sex with my partner but she is fearing that she might be pregnant then what can I do for safe sex and also it's very hard to break the seal.
1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
2-being active physical activity can help you keep blood sugar levels normal and manage your diabetes. Being active can also improve your mood and reduce your feelings of stress and anxiety.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.
Hi, I would like to ask a question in behalf of my fiancee. She is 23 years old and unable to differentiate between cum and white discharge. Even am too not clear on that since both are seems to be similar. please advice how to differentiate that. Also explain why white charge is happening? Is that harm for health? How to stop that?
Sir kindly prescribe any medicine which should be taken before having sexual intercourse for longer time and erection. Should b readily available in the market with least side effects.
I am 32 Years old male, I live in agra and suffering from asthmatic symptoms but when I come to my home town symptoms get abolished, could not know weather I am suffering from asthma?
SIR, I masturbate daily at least 3-4 times a day. Is it harmful for my health? Or is it going to be harmful for my marital life, in future. I feel too much weakness, so is it because of my masturbation. What should I do to overcome it. I can not control myself and cannot stop myself doing this.
Is protien is required for the work out hardly in gym? Does any Veg diet to take the protein from it? Guide me faster.
Which DRS is best to use in acidities problem I am 24 year old. I am facing this problem last 2 month pls tell me best medicine to relief thanks.
Hi this is Priyatham. I am a diabetic for the past 15 years. I am suffering from urine problem for the last 6 months (unconscious in night). Please suggest me what to do. I am 28.
Sir on my chest their are rushes (daad) its just like small circles and its on the whole chest some time their is itching also. please sir advice me and also medicine for it.
I am 49 years old male (weight around 61 kgs.) staying in the city of chennai, south india. I am a pure vegetarian. I am a glaucoma patient since 1983, when first diagnosed. I lost vision in my right eye by the time of diagnosis. Since 1983 I am using timolol maleate 0.5% eye drops twice daily for both my eyes and from the year 2001 my doctor suggested me in addition to timolol maleate to instill latanoprost for my left (has almost normal vision) eye at bed time to prevent any further damage. Now regular monitoring shows iop as very normal. Now my problem is not relating to eyes, but the timolol maleate I am using for past 32 years. As far as I could get information from the internet timolol maleate is beta-blocker and for the past 3 years my ldl & vldl levels are on the rise and hdl on the lower side for unknown reason though there is no major change in total cholesterol. I am not a diabetic (regularly monitored) nor hypertensive. Family doctor suggests to take drugs for the abnormal lipid profile. The other symptoms I am facing for the past 2 months are (1) total fatigue, (2) frequent cold with nasal discharge, (3) drowsiness, (4) shallow breath, (5) ringing sound in ears etc. I just wanted to know whether these symptoms are due to prolonged use of beta-blocker (timolol maleate eye drops), so that I can place before my ophthalmologist your observation and prevent any other future complications.Please tell.
I am very addicted to masturbate and I masturbate thrice a day and some day only one times if I do not do it I feel very lazy and when I go to bed I want to watch porn and then masturbate but this I can not leave all this habit what to do it very severe problem please note some of medicine what tobdo please help and I am very thin so can I join gym for make my bdy healthy.
Hi sir, my father is 57 years old had hbv infection positive since 1year and no symptoms, but he is diabetic also using tablets please recently undergone for treatment for left foot drop, after he recoverd little bit from this. But most recently he got mouth ulcers due to poor hygiene and we consulted dentist he cleaned and no problem, during this time we done blood tests found thrombocytopenia and lecucocytopenia then we gone for bm biopsy found result normal haemopoisis. Now we consulted gasstro enterologist they done, hbv dna test and endoscopy. Normal endoscopy and hbv test is 83 crores/ml. After please please cbc was done normocytic, hypochromic and adequate palate let' s. They prescribed antiviral drug entecaveri 0. 5mg. This is costly medicine as we are not having that much money to spend approx rs3000 pm for years. Please suggest any alternative
I am given tablet glucored fort sr, teniva20,payoz 30. But sugar not control, sugar around 220 for last two months.
I am 35, male, white and sometime yellowish creme accumulates at the top of penis and its skin, please guide, thanks Lybrate?
Adhering to a Mediterranean diet, rich in fruits and vegetables and low in animal products may protect from developing type 2 diabetes. The diet emphasizes olive oil, vegetables, fruits, nuts, cereals, legumes and fish, and deemphasizes meat and dairy products. It is a healthy eating plan that seems to help in the prevention of heart disease.
In a study published in the British Medical Journal, researchers tracked the diets of 13,380 Spanish university graduates with no history of diabetes. Participants filled out a 136–item food questionnaire, which measured their entire diet (including their intake of fats), their cooking methods and their use of dietary supplements. During an average of 4.4 years of follow–up, the team found that people who adhered to a Mediterranean diet had a lower risk of developing type 2 diabetes. In fact, those who stuck very closely to the diet reduced their risk by 83 percent.
Moreover, the people who tended to stick closest to the diet were those with factors that put them at the highest risk for developing diabetes, such as being older, having a family history of diabetes and being an ex–smoker. These people were expected to have a higher rate of diabetes, but when they adhered to the Mediterranean diet this was not the case.
Type 2 diabetes is typically brought on by poor eating habits, too much weight and too little exercise.
One key factor that might be responsible for the protective effect of the Mediterranean diet is its emphasis on olive oil for cooking, frying, putting on bread and mixing in salad dressings.
Tips to prevent diabetes
Omit refined carbohydrates (white sugar, white rice and white maida)
Use olive oil, vegetables, fruits, nuts, cereals, legumes and fish, and reduce meat and dairy products.