Dr. Mohan Rao K S

what are your current sugar levels,,,only after the report it can be commented whether insulin can be removed or not. Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight:-The most significant thing which can make a big difference to your health is to lose your extra weight. This will not only lower your blood pressure but also helps lowering your cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-the timings at which you have your meals should be set fixed and at regular intervals each day. This will considerably improve your metabolic activity and helps reducing your weight. 3- Split your meals and eating in moderate amount:-Splitting your meals into 3-4 times per day (including snacks)and eating in fair and consistent amount , improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-There should be no long gaps between meals. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Try to have moderate amount of food each time u eat. It will help maintain your blood sugar at a healthy level and won’t let it to fluctuate. Remember to eat your food slowly, chew well. 6- Proper Exercise and work outs:-Exercise is very important and a fast way to trim down calories, extra weight and controlling glucose level. Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet. 10-Drink enough fluids:-Keep your body well hydrated. Drink a lot of water that will help flush the toxins off your system. 11.Fresh vegetables and fruits:- gives essential benefits as these contain a lot of vital minerals as well as nutrients .Include sprouts in the diet as they are easily digestible and a rich source of nutrients. 12- Avoid excess salt:-in form of pickles/papads etc. 1 tsp(5 gm)is sufficient for a healthy hypertensive individual. 13-Avoid alcohol consumption:-Alcohols such as beer and wine contains large amount of calories. choose sugar-free drink. 14- dairy products :-Dairy products are high on fat content such as cheese, curd, milk etc. So instead consume skimmed milk products , low fat cheese, yogurt (curd) etc. Do not have more than two cups of tea or coffee every day. Try green tea instead.

1.Do betadine gargle 2-3 times daily 2.Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3.Take throat lozenges, Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily after food 4.Give voice rest 6..Avoid smoking 7.If no relief you have to take antibiotic 8.Consult doctor /me for further advice

Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Best sleeping position is left lateral position because that keeps your internal organs particularly stomach and digestive system in proper positioning otherwise every other position alters the position to some extent.

Your fasting and pp sugars are high. You need to take medicines for the same at the earliest. Stop all simple sugars or direct carbohydrates. Exercise in any form but regularly for about half hour at a time. You are still very young. So you should take control of diabetes as soon as possible.

1. You need 7-8 hours of sound sleep in the night to remain healthy 2. You have to avoid late night, otherwise you will have hedache and you will lose concentration and forget things.

Are having a sleep in noon? if so stop that. Eat your food 2-3 hrs prior to going to bed. Drink milk at night. May be you r taking less amount of food at night that prevents you from sleep. Eat properly. Remove stress by listening music doing foot massage or reading. Follow the fixed hours for sleeping. Don't do night watching for late hours.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you actually send me your doctor's prescription papers, your investigations done for this problem so that I can understand your diagnosis and advise you on management because I am not able to understand your site of pain. Do not hesitate to contact me if you need any further assistance.

It may appear as a new lump in the groin or other abdominal area. It may ache but is not tender when touched. Sometimes pain precedes the discovery of the lump. The lump increases in size when standing or when abdominal pressure is increased (such as coughing).

i m recommending you an following remedy which will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remindy will be helpful.

Yes you can increase, make sure you are taking it empty stomach about 45 before breakfast. However the most important thing is your weight (93) and BMI which is 38. You are Morbidly obese and too young (23 yr). Better to consult Gastroentrologist for dietary, Endoscopic or rarely Surgical management for weight reduction urgently for risk free life ahead. Trust me weight reduction will cure your GERD. Best of luck!

It should not be frozen but stored below room temperature. Prior to reconstitution, store under refrigeration at 2°C to 8°C (36°F to 46°F)

Take 4 raisins wid out seeds and 4 almonds twice a day. Drink 3 litres water daily. Take steam for 15 minutes at bed time. For medicine symptoms needed.

Life style modification is very important -that means proper high protein, low fat ,low carbohydrate ,high fibre diet along with regular exercise .in diabetes management to maintain blood sugars between 100-140 mg % HBa1c less than 7% Usually meat and fasting is not recommended for diabetic patients.

The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement offered by me which includes medicine and consultation..

You can do masturbation two times a week, more than this is harmful. Daily masturbation can cause erectile dysfunction, early ejaculation, sperms count, size problem of penis and body weakness and memory problem etc in the long run.

Dear Kunal, the penis size determined genetically and cannot be increased despite tall claims by some people. A lot of men measure their penises visually and underestimate their size. Some may measure correctly but are dissatisfied with their size though it falls in the normal range. More than the size it is your sexual skills that matter. Build upon them! If penis size bothers you so much, please consult personally for counseling

you need to be investigated like urine rm and urine cs and serum creatinine and serum calcium and serum uric acid, take plenty of fluids orally, stone in ureter may pass spontaneously if not then some surgical procedure has to be done to clear the urinary passage.

Why would you need a disinfectant. While it sounds health conscious and a good thing in general to do, it may be unnecessary, unless you are having a skin problem. Again a skin problem will not appear if the body's defense wasn't weak to allow an infection to prevail in the first place. Also, the body, internally and externally, is made in a fashion that hosts (allows) microganisms to exist in a symbiotic relationship. They actually can be helpful to us. Probiotics for example. Using disinfectants, deodorants, talcum powder are hence considered interfering with that natural phenomenon of the skin and actually prove counter productive to your intention. Give it a thought! and bathe with fresh clean water. You may clean the bathtub once in a while including disinfectants but avoid to immediately use the bathtub in such a case.