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Dr. Mohan

BPTh/BPT

Physiotherapist, Bangalore

23 Years Experience
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Dr. Mohan BPTh/BPT Physiotherapist, Bangalore
23 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohan
Dr. Mohan is a trusted Physiotherapist in Malleshwaram, Bangalore. He has helped numerous patients in his 23 years of experience as a Physiotherapist. He is a qualified BPTh/BPT . He is currently associated with SRI Balaji Sushrutha Physiotherapy in Malleshwaram, Bangalore. Book an appointment online with Dr. Mohan and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Gautam Medical College,Banglore - 1994
Languages spoken
English

Location

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SRI Balaji Sushrutha Physiotherapy

#13 6th Temple Street 15th Cross Malleswaram Bangalore Bangalore Get Directions
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I am not getting full sleep I can not sleep well please help me regarding this as soon as possible and I also have back pain problems too so help in it also.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am not getting full sleep I can not sleep well please help me regarding this as soon as possible and I also have ba...
Sleep disorders and muscular pain is generally seen in the patients suffering from anxiety, stress or depression. Take necessary steps to overcome anxiety stress and depression. Keep your digestion fit. Avoid spicy oily n fried junk food. Avoid tea coffee and aerated drinks.
1 person found this helpful
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Hello sir, I am suffering from back pain from last 2 weeks. The pain occurs mostly when I sleep. It becomes unbearable if I sleep more than 4-5 hours. Could you please guide me who should I consult first or the solution for this. Thanks

BPTh/BPT
Physiotherapist, Bhopal
Get an x ray and consult a physiotherapist for he will evaluate and tell you what the condition is, and plan the management accordingly.

I have pain in my left knee, when i use stairs it seems somthing get cracked in my knee. Also having bad motion now a days m suffering from poor memory also have problem of spondlysis. Are theses problems connected to each other. Can i have one solution for all these problems.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You have osteoarthritis of the knee. Do not odd stairs or Indian toilet. Do not sit on floor. Use diclifenac gel for local application and hot water bag. If no improvement consult your orthopedic dr.
1 person found this helpful
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I am 41 years old, I suffering from cervical spondylosis for last 13 years and I have also headache and vertigo. The pain shifting one place to another continuously.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear I understand what you are going through. We can definitely treat you with spinal manipulation and most of your problem can be taken care of. Dr. Shrenik
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I suffering with pain in my left shoulder after getting sock for electricity last week. But the pain was not going I apply some pain refler creams but donot having any relief. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I suffering with pain in my left shoulder after getting sock for electricity last week. But the pain was not going I ...
Hi, It is advisable for you to get a X Ray done and then send it across to me. Also kindly send a clinical picture showing the movements of the affected shoulder so that i can see and then advise you accordingly. Thanks & Regards Dr Akshay Kumar Saxena
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I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me proper diet for gout pain and also suggest me the precautions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from joint pain near toe of my feet. My uric acid is high than normal, can you please suggest me prope...
High uric acid level can be caused when human body either produces too much uric acid or your kidneys do not eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease. Factors that may cause a high uric acid level in your blood include: Diuretic medications , Drinking too much alcohol, Genetics disorder , hypothyroidism , Immune-suppressing drugs, Niacin, or vitamin B-3, obesity, psoriasis, Purine-rich diet — organ meat, dried beans, driedpeas, mushrooms and other foods Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints .
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I have a pain in my calf muscles since 5 years. I have taken many Medicines of vitamin, calcium etc. But no relief. I have a uric acid level of 8.

BAMS
Ayurveda, Chennai
I have a pain in my calf muscles since 5 years. I have taken many Medicines of vitamin, calcium etc. But no relief. I...
Calcium deficiency may be the cause. Only herbal calcium intake will help you. Take dhawanthara kashyam tab two nos twice daily morning and evening before food Dhawanthara arista noon and night after food for one month and give feedback Kheerabala 101 apply warmly on calf musclestrength. Consult privately through librate for detailed information.
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I always major back pain and vomits during my periods. It is so extreme that without medicine I can't survive that day. So ultimately I have to take a pain killer. Please tell what maybe the possible reason for this. Is this any deficiencies in my body or something else and what I can do to relieve it?

B.A.M.S
Ayurveda, Mandsaur
I always major back pain and vomits during my periods. It is so extreme that without medicine I can't survive that da...
This is Dysmenorrhea.It looks that you are living in a comfort zone and not doing any physical work. Ta k e cap.Evecare morning evening after meal. Do sweep flooring daily sitting on legs. Use indian style sheet in toilet.
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I am 18 years old. I have 6.68 TSH level and since then I have pain in my joints and hands. I get tired easily and my Dr. Consulted me to take medicine namely thyronorm but I did not take it. But I feel fatigue and have pain almost everyday.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 18 years old. I have 6.68 TSH level and since then I have pain in my joints and hands. I get tired easily and my...
Hypothyroid has various symptoms few of which you mentioned above... Until and unless it gets properly treated you will continue to experience these symptoms and they may get severe and also some new will apear like hair fall, constipation, weight gain, Dry Skin, Joint Diseases etc... Advise is to get proper consultation and prescribed treatment. Homoeopathic Medicines are very good to treat these kind of conditions...
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Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backbone. What is the suggestion.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, my mother aged 70 years. Having back pain since few years. X ray report shows little displacement in lower backb...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Fibromyalgia

CCPH, BHMS
Homeopath, Bhilai
Fibromyalgia

Fibromyalgia (FM) is a medical condition characterised by chronic widespread pain and a heightened pain response to pressure. Other symptoms include feeling tired to a degree that normal activities are affected, sleep problems, and troubles with memory. Some people also report restless legs syndrome, bowel or bladder problems, numbness and tingling, and sensitivity to noise, lights or temperature. Fibromyalgia is frequently associated with depression, anxiety, and posttraumatic stress disorder. Other types of chronic pain are also frequently present.

The cause of fibromyalgia is unknown; however, it is believed to involve a combination of genetic and environmental factors with half the risk attributed to each. The condition runs in families and many genes are believed to be involved. Environmental factors may include psychological stress, trauma, and certain infections. The pain appears to result from processes in the central nervous system and the condition is referred to as a "central sensitization syndrome". Fibromyalgia is recognized as a disorder by the US National Institutes of Health and the American College of Rheumatology. There is no specific diagnostic test. Diagnosis involves first ruling out other potential causes and verifying that a set number of symptoms are present.

The treatment of fibromyalgia can be difficult. Recommendations often include getting enough sleep, exercising regularly, and eating a healthy diet.

The defining symptoms of fibromyalgia are chronic widespread pain, fatigue, sleep disturbance, and heightened pain in response to tactile pressure (allodynia). Other symptoms may include tingling of the skin (paresthesias), prolonged muscle spasms, weakness in the limbs, nerve pain, muscle twitching, palpitations, and functional bowel disturbances.

Many people experience cognitive dysfunction (known as "fibrofog"), which may be characterized by impaired concentration, problems with short and long-term memory, short-term memory consolidation, impaired speed of performance, inability to multi-task, cognitive overload, and diminished attention span. Fibromyalgia is often associated with anxiety and depressive symptoms.

Other symptoms often attributed to fibromyalgia that may be due to a comorbid disorder include myofascial pain syndrome, also referred to as chronic myofascial pain, diffuse non-dermatomal paresthesias, functional bowel disturbances and irritable bowel syndrome, genitourinary symptoms and interstitial cystitis, dermatological disorders, headaches, myoclonic twitches, and symptomatic hypoglycemia. Although fibromyalgia is classified based on the presence of chronic widespread pain, pain may also be localized in areas such as the shoulders, neck, low back, hips, or other areas. Many sufferers also experience varying degrees of myofascial pain and have high rates of comorbid temporomandibular joint dysfunction. 20–30% of people with rheumatoid arthritis and systemic lupus erythematosus may also have fibromyalgia.

1 person found this helpful

Hi I am 76 I am getting pain in both hands specifically thumbs and wrists otherwise I am of sound health and able to walk 4 to 5 kms at a stretch please advise.

Physiotherapist, Chennai
Hi I am 76 I am getting pain in both hands specifically thumbs and wrists otherwise I am of sound health and able to ...
Hi Lybrate user, You are suffering from De Quervain's Tenosynovitis. To reduce symptoms follow this home advices: 1.Ice/heat packs 2.Massage 3.Stretching 4.Exercise Resisted finger and thumb extension Palm up position - for thumb extension and abduction strength Thumb up position - for thumb extension and abduction strength Resisted radial deviation In thumb up position Resisted supination In thumb up position Resisted thumb opposition In thumb up position 5.Thumb spica splint can be used Refer a Physiotherapist for Modalities and Manual techniques Thank you.
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I have pain in my knees especially when I fold them to sit. I'm 39 years old female and have a daily dose of folic acid, iron and vitamin d (once a week)

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
I have pain in my knees especially when I fold them to sit. I'm 39 years old female and have a daily dose of folic ac...
At this age age related degenerative changes starts in the knees. Avoid Squatting, Stairs climbing up and down, jogging, jumping and running. Consult with a good Physiotherapist nearby and learn exercises to strengthen the thigh muscles and maintain flexibility of knee joint. Check vitamin D3 level through blood test. Try to keep your body weight in normal scale as per your height and age.
1 person found this helpful
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I have pain in my left leg for over 4 hours. What should I do? Please give me suggestion.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I have pain in my left leg for over 4 hours. What should I do? Please give me suggestion.
You may start with simple exercises of knee like static quadriceps i. E. Press roll of towel below knee than you can also heat the area prior to exercises .
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I am 26 year old male and have a some problem with left knee, some sound come out when I climb stairs like (tick tick. ). Can you tell me what is reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old male and have a some problem with left knee, some sound come out when I climb stairs like (tick tick...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned spinal cord pain which I think is lower back pain, if that is what you want to convey. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am a 40 year male and I am suffering from body ace and weakness for past 10 days. I consulted doctor who has prescribed some medicines and some tests like Vidal, Malarial Parasite, Hemogram and Urine test. All the reports are normal but still I am not cured and still having the same problem. Please advise.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am a 40 year male and I am suffering from body ace and weakness for past 10 days. I consulted doctor who has prescr...
If reports r ok need not worry. Take more fluids - water, milk, tea soups, narial pani, nibu pani have fruits and vegetables and milk you will feel better for medicine contact on private chat good luck.
13 people found this helpful
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My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?

BPTh/BPT
Physiotherapist, Mumbai
My wife is 56yrs old. She is suffering from muscular pain right leg (nitamb) what is your suggestions?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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