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Dr. Mohan

Orthopedist, Bangalore

300 at clinic
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Dr. Mohan Orthopedist, Bangalore
300 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohan
Dr. Mohan is a renowned Orthopedist in JP Nagar, Bangalore. He is currently associated with Nano Healthcare & Diagnostic in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Mohan on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Nano Healthcare & Diagnostic

#313, Ground Floor, 24th Main Road, 6th Phase, JP nagar. Landmark: Opp Sri Krishna Sagar HotelBangalore Get Directions
300 at clinic
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Hi If i jogging every day.My knees are so pain so how can i controll my knee pain

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
There r many reason of your pain that could be due to surface where u jog, your footwear, and muscle imbalance or muscle weakness, or fault in your jogging. Better u consult a sports physio they can guide u. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.

BHMS
Homeopath, Faridabad
I am suffering from severe back pain due to muscle tightness in legs and calf muscles. Pain in shoulders as well.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) (also keep doing physiotherapy simultaneously which relieves your muscular stiffness and pain).
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Hello please I am 24 year old male. And there is always pain remains in my knees. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don' t sit on floors. Wear knee cap open patella. Take calcium and glucosamine supplement
1 person found this helpful
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I am having a problem in my wrist since 3 years and it pains anytime after a fracture in my wrist.

BPTh/BPT
Physiotherapist, Mumbai
I am having a problem in my wrist since 3 years and it pains anytime after a fracture in my wrist.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Best wishes.
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I am meraj Ahmed. I suffering from back pain since last 2 month's. I consulted doctors but still now relief from that pain. Please suggest me how would I Relieve from this pain? 7842974975.

BPTh/BPT
Physiotherapist, Bangalore
I am meraj Ahmed. I suffering from back pain since last 2 month's. I consulted doctors but still now relief from that...
1) a heating pad may be applied to warm up the muscles (for not more than 10 minutes) prior to doing exercising and stretching, and an ice pack may be used afterwards to sooth the muscles and soft tissues. 2) back strengthening and low impact aerobics are the best exercises for back pain. 3) hamstring stretching will give a lot of relief in back. 4) swimming is the best strengthening exercise.
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My X-ray report of both knees shows - Non uniform joint space reduction noted in both knee joint. Mild degenerative osteophytes noted involving femoral, tibial condyle and patella. Bones are in normal alignment. Soft tissues, fat planes normal. Impression: Early Osteo Arthritis both knee joints. Kindly explain the report and help me to get recovery.

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy
Physiotherapist, Aurangabad
My X-ray report of both knees shows - Non uniform joint space reduction noted in both knee joint. Mild degenerative o...
Hello Mam, after 40 -45 degenerative changes in knee are comman. But if you have any symptom of pain difficulty in squating stair climbing then you mist visit a physiotherapist he will teach you exercises and ergonomic advice.
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BPTh/BPT
Physiotherapist,
Back pain is commonly caused by postural stress, muscle strains, disc injuries and arthritis

Slipped Disc - Things You Must Do To Prevent It!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Slipped Disc - Things You Must Do To Prevent It!

A slipped disc is a condition which is characterized by a damaged disc in your spinal cord. The disc is a soft substance present in the spinal cord that cushions the vertebra in the spine. A slipped disc occurs when the soft substance in the disk pops out causing pain in the area.

There are various preventive measures that you can adopt to prevent a slipped disc from occurring; they are

  1. Keep a check on weight: Being overweight increases the risk of a slipped disc as the pressure on the lower back will be immense. In order to reduce the pressure, maintain optimal levels of bodyweight.
  2. Exercise regularly: Do strength training exercises such as the plank and squats to strengthen the core muscles. This helps in strengthening your lower back strong and prevents slipped disc from occurring.
  3. Maintain a good form while exercising or lifting anything heavy: If you are exercising or simply lifting something heavy, make sure to keep your lower back straight. Lifting heavy weights without proper form may lead to slipped disc as the spine may not be able to bear the stress.
  4. Quit smokingIt is advised to quit smoking as smoking impairs the ability of the disc to absorb nutrients and thus, prevents it from remaining healthy. It may also cause the discs to become brittle and dry.
  5. Maintain a good posture: Remember to keep an uptight posture while walking; keep the spine straight to prevent slouching. Maintain a proper neutral posture while sitting as well. Hunching over your desk while working with your computer may also cause problems in your spine.
  6. Do not sit for prolonged periods: Sitting for extended periods of time may cause problems in your lower back and posture. It may weaken the lower back muscles and lead to complications such as a slipped disc. If you wish to discuss about any specific problem, you can consult a Physiotherapist.



 

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If our shoulder is paining which exercise we should we do? Please suggest exercise

MPT, BPT
Physiotherapist, Noida
If our shoulder is paining which exercise we should we do? Please suggest exercise
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must
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