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Dr. Mohan Kumar

Psychiatrist, Bangalore

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Dr. Mohan Kumar Psychiatrist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mohan Kumar
Dr. Mohan Kumar is a trusted Psychiatrist in HAL, Bangalore. He is currently practising at Manjushree Speciality Hospital in HAL, Bangalore. Book an appointment online with Dr. Mohan Kumar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Manjushree Speciality Hospital

#22/70, Halasuru, St. John's Road. Landmark: Opp RBANMS GroundBangalore Get Directions
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Hello sir I'm 20 years old male studying degree. Sir I am little straight forward. I couldn't take fakeness from other people. Because it's my dad he is so fake love towards us. Unfortunately all my friends whom I'm supposed to be for 1 more year are like backstabbing kind no pure friendship. Not only me they themselves also. Fake for future use. When time comes they will show their true color, it really trouble me. please help me. And suggest me how to deal such relationships instead of reacting and depressing. please give me suggestions. please don't tell to consult doctor ,give me some suggestions if possible tnq.

MA IN PSYCHOLOGY, PGDVGCC
Psychologist, Pune
Hello Lybrate friend, lybrate-user being straight forward is a very nice quality. But you cannot expect everyone to be the same. Acceptance and expectance are two very different things. Expectations are only in your head and more than often you will be disappointed because of your expectations. On the other hand acceptance can make your life pretty simple. Since everyone is different and we have no control over how the other person behaves all we can do is keep a check on ourselves. And being straightforward does not necessarily mean that every time you will have to offend someone else by speaking it out. We need to maintain a necessary peace in the society and always saying it out does not help. So just stay the way you are but only modify your straightforward behavior a little so that you don't end up offending anyone. That's all. Because you are too young to conclude so much about the life. Just keep calm and continue living. Surround yourself with more positive thoughts and keep working onthem and live a happy and fruitful life. Wish you all the best.
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I am 45. sometimes I am loosing my temper badly. And the frequency is increasing. I hv a daughter staying with my ex husband and not connected with her. I am self dependent. Could you please tell me why these all are happening?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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How can I reduce the stress. I remain stressed whole day? Give me any suggestion to reduce the stress.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
How can I reduce the stress. I remain stressed whole day? Give me any suggestion to reduce the stress.
Hello lybrate-user. For overcom from stress .you can try these steps Stress is a hidden enemy with a constant capacity to wrack havoc on your body and mind. Its actions are insidious, slow but powerful. The consequences can be debilitating on your physical and mental wellbeing Just be disciplined about it and apply them constantly. You will be amazed by the results.   1. Go to sleep early and get up early. This is a powerful routine that will manage your stress hormones and give you a fresh start every day.   2. Start a morning routine. Dedicate just 20 minutes every morning to yourself, to clear your mind and thoughts and prepare for the journey ahead. My routine consists of 10 minutes meditation, a cocktail of green and black tea follow by a green shake, and writing a few thoughts in my journal   3. Improve your diet. This is essential. Eat better, whole foods at regular intervals throughout the day; eat slowly, chew your food and don’t drink your calories.     4. Drink plenty of water every day, throughout the day. You should aim for at least 2 liters.   5. Stay away from coffee and smoking. Those habits will interfere with your adrenaline and cortisol levels, increasing stress and anxiety. 6. Improve your sleep. You want to improve not just your sleep quantity but your sleep quality also. Make sure your bedroom has the right temperature for sleep, the air is clean and that you keep your phone and laptop in another room.   7. Make time to relax throughout the day. Consciously relax every morning through prayer and meditation. Also take a break in the afternoon and find at least half an hour of private time in the evening just to relax.     8. Breathe! Incorrect breathing patterns interfere with your O2-CO2 balance and can trigger stress response, anxiety and panic attacks. Try to breathe through your abdomen, not your chest, and train yourself to slowly breathe in and extend your exhalations. Avoid hyperventilation   9. Reduce your sitting time. If you have a desk job, mindfully remind yourself to stand up and walk for at least five minutes every hour.     10. Go for a walk. Walking for 15 minutes daily, preferably in a park has been shown to reduce stress, improve mood and increase stamina. 11. Try a technology detox every week. Prolonged smartphone using has been linked to increased stress so try to have a technology fast. Pick a day of the week and just don’t use your phone or tablet. The world won’t stop and you will feel better the next day   12. Drink a morning vitamin shake. I use almond milk, yoghurt, green powder, banana, vegan protein, flaxseeds and chia seeds     13. Find a hobby and stick to it. I used art which kept me busy in a meaningful and distressful way   14. Smile more and find reasons to be optimistic. Every day when I write in my journal or my to do list I star by drawing a smiley face. That is how I program my brain for a optimistic view of things     15. Manage rumination and mind chatter. Try to stop inner mind dialogues and meaningless mind chatter 16. Practice mindfulness. I do it when eating, when walking, when breathing   17. Exercise more. Working out has been linked by numerous studies to improved mood, happiness and less stress. Take up an exercise routine, run, join a gym or just walk every day     18. Try an evening ritual. Mine consist of taking a bath while listening to relaxing music. Simple yet effective   19. Read more and watch TV less. This will unwind your racing mind and automatically calm your body     20. Make social life a habit. This will reduce cortisol levels to a healthy dose and improve your mood while spending a quality time with friends   21. Snack on healthy food. No icecream or cake but instead try a handful of nuts, a yoghurt or an apple. Thank You and for further things pls do consult any near by Psychologist of your area. All The Best.
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How much time panex takes to completely cure GAD. I am taking panex -20 mg and lonazep-1 mg.

Psychologist, Chennai
How much time panex takes to completely cure GAD. I am taking panex -20 mg and lonazep-1 mg.
I wish to say that if you wish you may take medicines. Basically medicine is a temperorary relief only. Try to sleep without taking medicine. If possible you may take flax seed/powder and boiled into a glass of water. Automatically you may recover from hidden problems. Psychologist rajendran.
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For eg. Am taking tricare S.R (tramadol hydrochloride sustained released tablet) company lee ford from 3 year and taking 4 tablet in 24 hours am hardly addict by this tablet please suggest how to control this addiction.

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
Dear user, due to certain reasons or situations we are addicted to some wrong habits. But if we aware about that by time or willingly want to quit them then we are able to quit with our strong will power. You have to change your routine and life style. Add some activities and, exercises,you need the help of a good counselor and therapist. You can call me ,i want to know some details so that I’ll be able to help you and guide you properly, tc.
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Hi sir im 33 year, due to some problems in family I always want to sleep, I think serious depression, I want to close eyes, always, high pulse and heartbeat, please help.

M.A. Counseling Psychology
Psychologist, Mumbai
Hi sir im 33 year, due to some problems in family I always want to sleep, I think serious depression, I want to close...
Hello, often when we are undergoing mental & emotional stress, our body tends to respond to it by disturbing our sleep & appetite. There are also times when we recognise our resources which help us survive the stress. Wanting to sleep is a way of your body to survive. It would be helpful if you are able to work around the stress by consulting a psychologist who can guide you to develop functional resources.
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Hai sir/ madam, I'm trying to do weight loss and I'm not at all doing exercises in the early Mrng. I don't have a time to do exercise. Yoga. Due to some financial problems I'm not able to take care about my health. Sometimes I felt fully tense. What should I do. My mind is not present. What should I do. Mentally I disturbed.

BHMS
Homeopath, Faridabad
Hai sir/ madam, 
I'm trying to do weight loss and I'm not at all doing exercises in the early Mrng. I don't have a ti...
Hi, you should start taking homoeopathic medicines - schwabe's phytolacca berry tablets/ thrice daily, bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night for 4 weeks. Revert me back thereafter.
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My age is 27 year/male 69 kg, hight 5.10 fit sir I have suffered big problem of depression and headache with hyperacidity since 3 year at that time I have fear to walk. Alonely. I have already seen a neuropsychiatry and take medicine for 9 month and recoverd 70 % and now working as microbiologis in a pharma company since 2.5 year but now again it is headache and head pain and some depression also. I am doing yoga but not effective and also problem to take heavy dose medicine kindly give me proper advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your symptoms are indicative of a stomach issue. Sometimes ayurvedic doctor is also able to help to deal with depression. Counselling helps to develop a positive attitude towards life and manage negative thoughts. If you have any queries about this please contact me on private chat.
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I am 26 years old married girl. Don't want to live with husband family any more because of my mother in law attitude every time I think of her and I feel low and stressed. She always interfere in our marital life and a super dominating lady so suggest me my motivation is low and I am different person after marriage and I am not liking myself. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 26 years old married girl. Don't want to live with husband family any more because of my mother in law attitude ...
Dear, this is the fate of many young married girls across india. And therefore it is quite common. Being common is your motivation. You cannot change your mother in law. Instead, love your husband and do not complain about mother in law to your husband. If you do so, you will get the support of your husband. Understand the situation and get positive motivation from helpless compulsion. Take care.
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Am smoking person. Am smoking past 10 years. Now I want to stop the smoking habit. Advice me.

M.Phill
Psychologist, Chennai
Start your stop smoking plan with start s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change. T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A- anticipate and plan for the challenges you'll face while quitting: most people who begin smoking again do so within the first 3 months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigratte cravings. R- remove cigrattes & other products from your home, car and work: throw away all of your cigarettes, lighter, ashtrays and matches. Wash your clothes and freshen up anything that smells like smoke. T- talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.
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Sir, I have depressed during my studies and after my breakup with girlfriend so now a days I have a problem with mind I am not good communicate with people and sir ruk ruk k bone ki adat ho gye h and bad memory condition and my hair kafi thin or sar nzr ane LGA h beach se and I feel like I have no my mind what I can do sir help me. And sir dark circle or khana kabhi km kya kha raha hu.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Sir, I have depressed during my studies and after my breakup with girlfriend so now a days I have a problem with mind...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Hello doctor I have got a problem in my feelings. I'm depressed bcoz I don't feel like to enjoy myself nor I don't get feelings to myself. How do I solve this?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor I have got a problem in my feelings. I'm depressed bcoz I don't feel like to enjoy myself nor I don't ge...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I am 42 years old male. I have igg4-related sclerosing disease from last 4 months.

M.B.B.S., M.D.
General Physician, Delhi
Autoimmune disease can be controlled by steroid or immuno suppressive drugs but can not cured. These are progressive diseases.
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Do'yoga" has the power to cure anxiety (not manage). If yes want is the concept behind it and is there any clinical study about it.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Do'yoga" has the power to cure anxiety (not manage). If yes want is the concept behind it and is there any clinical s...
Yoga is a form of relaxation therapy. Relaxation helps in managing anxiety. In anxiety disorders, yoga helps to" manage" anxiety. Anxiety or stress is always going to be there, you can never" cure" it. But yes, you can learn to manage anxiety every time so that it stops bothering you during stressful or anxiety provoking situations. Yoga, meditation and other forms of relaxation exercises are augmenting and adjuvant therapies in treatment of anxiety disorders. You can find studies on the same on internet. Medications like ssris and bzds are used as a definitive treatment for anxiety disorders.
1 person found this helpful
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How to stop daily masturbation habit. And how to reduce stress, anxiety, depression.

MBBS, DPM
Psychiatrist, Bangalore
How to stop daily masturbation habit. And how to reduce stress, anxiety, depression.
Dear lybrate-user, masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage. So you may not need treatment for stopping masturbation. You need treatment for stress, anxiety, depression, etc. See and try the health tips to reduce them. Otherwise consult a psychiatrist or clinical psychologist.
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Hi I am 25 years male, consuming prodep(fluoxitine) tablets for depressive disorder for the past 2 months. Now i' m feeling normal. Can I stop this tablet abrubtly?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , depressive disorder needs prolonged treatment. I don' t know for how many years you are taking this treatment. If you are feeling fine, you should talk to your psychiatrist to taper the medicines and stop in a period of one year. Abrupt stop is not advisable. Also you should practice psychotherapy methods so that those depression symptoms do not relapse. Post a private question to me and I shall provide you tips. Take care.
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I am having thoughts that maybe I am thinking sexually about situations when I am alone with a woman in an enclosed area. I have even had thoughts when I am alone at home with my mom, sister or cousin. Is it due to over thinking or something else?

BHMS
Homeopath, Moradabad
I am having thoughts that maybe I am thinking sexually about situations when I am alone with a woman in an enclosed a...
Over thinking. For avoid you can use your brain in smthng else like studying. Watching tv or play games. Make a conversation between mom sis and cousin so that you vill talk about any other topic and from these type of thinking your brain vill aside.
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I can not run so long. I got tiredness very early. I want my physic as strong as it was before. Pls help me. And I think it all about of smoking. I want give up the smoke too. Pls help.

MD - Psychiatry
Psychiatrist, Jalandhar
Do breathing exercises. Seek psychiatrist nearby. Many medicines available to reduce craving n ill effects.
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My husband is 30 year old. He takes regular alcohol and cigarette. But from few days he is feeling that left oral part (inside mouth ) is senseless and also left eyes is always remains wet Why it is so .Is something serious? To whom we should concern (which kind of specialist in which department )

MA In Clinical Psychology
Psychologist, Pune
My husband is 30 year old. He takes regular alcohol and cigarette. But from few days he is feeling that left oral par...
Hello. I can understand the problem. Basically this is psychological disease. To quit his bad habit need to admit him in a good rehabilitation centre. Deaddiction counseling is imp.
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Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician, Hyderabad
Please quit smoking and drinking alcohol. Remember, prevention is better than cure !
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