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Dr. Mohan Kumar P.S

MBBS

Orthopedist, Bangalore

31 Years Experience
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Dr. Mohan Kumar P.S MBBS Orthopedist, Bangalore
31 Years Experience
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mohan Kumar P.S
Dr. Mohan Kumar P.S is a trusted Orthopedist in Indira Nagar, Bangalore. He has been a practicing Orthopedist for 31 years. He has done MBBS . You can visit him at ESI Hospital in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Mohan Kumar P.S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - M R Medical college GULBERGA - 1987
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English

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Sciatica Pain - Treatments Options For It!

MBBS, MD, M.N.A.M.S(Anaesthesiology), FWACS
Pain Management Specialist, Delhi
Sciatica Pain - Treatments Options For It!

Ever faced a nagging low backache that won't go away? You could be dealing with sciatica. Sciatica or sciatic nerve pain is not a diagnosis, but is a symptom of a deeper problem. Sciatica is a pain in the lower limb and back due to compression or inflammation of nerves exiting from the lower vertebrae due to disc prolapse/herniation/ protrusion. Discs in vertebrae provide cushioning to the vertebrae during movement. The spinal nerves of the lower limb emerge from both sides and get inflammed due to disc prolapse. Inflammation can be controlled by depositing anti-inflammatory drugs with a non-surgical technique using fluroscopy, called spinal root block. If the disc prolapse is severe it can cause weakness of the lower limb or difficulty in controlling bladder/ bowel movement, surgery is performed to remove offending disc. Many times symptoms dissolve with nerve medications along with physical therapy.

Conditions that trigger sciatica include degenerative discs, spinal stenosis, a herniated disc in the lumbar region or spondylolisthesis. Whether your sciatica pain is persistent or sporadic, it can make routine tasks difficult to perform. The good news is that there are a number of remedies to ease this pain and improve the health of your spine.

  1. Hot and cold therapy: Sciatic pain that extends down to the thighs can be relieved by alternating between a heat pack and an ice pack. Each pack can be applied for about 20 minutes at a stretch every two hours. However, this does not treat the sciatic nerve itself.
  2. Pain medications and steroid injections: Over the counter pain medication like ibuprofen or muscle relaxants can help alleviate pain and reduce inflammation. In chronic cases, epidural steroid injections may also be prescribed to address the inflammation and pain. Pain relief provided by medication and steroid injections can last for a few days or a few months depending on the person.
  3. Yoga: Sciatica patients looking for long-term relief often turn towards alternative forms of treatment like yoga. Yoga helps strengthen muscles, increases flexibility and improves posture. This is more beneficial towards preventing sciatica problems from arising than treating ongoing sciatic pain. When practicing yoga with a sciatica problem, it is very important to understand your body's limitations and not overextend your back muscles.
  4. Massage: A massage that treats sciatic pain is very different from the usual massage, you may get at a spa. A massage can be done to relieve sciatic pain involves putting pressure on the inflamed part of the back and the piriformis muscle. This is the muscle is located on the sciatic nerve and can trigger sciatic pain. In most cases, 3 to 4 massage sessions at intervals of 7 to 10 days can have effective results on sciatic pain.
  5. Physical therapy: Sciatica patients often find the slightest movement extremely painful. While lying in a bad is tempting, it can actually worsen the pain. Exercise increases blood flow to the spine and helps flush out toxins. Going for a walk, light aerobics or swimming are ideal ways for a sciatica patient to exercise.
  6. Chiropractic manipulation: This involves realigning the spinal column and is an effective way of treating underlying conditions that trigger sciatic pain. These spinal adjustments should only be performed by licensed chiropractors or osteopathic physicians.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3931 people found this helpful

I have been suffering from osteoarthritis, rheumatoid arthritis, sciatica and chronic sinus problem of streptococci. I feel that when sinus problem aggravates, a few days after my suffering of arthritic pain increases. Sinus problem is of frontal or maxillary affecting right eye which becomes red and itchy, painful. I am taking kali bichrome, hydrastis, echinacea. Please help me advising medicines for longer use.

DORL, MBBS
ENT Specialist, Faridabad
Regarding sinusits main symptoms for maxillary sinusitis are thick nasal discharge, headache, watering eyes, forehead pain, recurrent infection of nose and mouth, post nasal drip, sinusitis, is nothing but a physiological disorder of nose which led by malfunctioning of aerodynamics of nose (temporary sinusitis, secondly it is because of repeated infections of the sinus (permanent sinusitis) sinuses regulations and air conditioning of the air which we breathe and to get the benefit of above we must have normal, well sized opened sinusitis and hence nose breathing is required, those who breathe from mouth, they have tendency to get more throat and lungs infections. Recurrent sinus infection, pollution, poor diet, spicy food, long term steam inhalation from nose, and allergies leads to thick discharge from nose. This thick mucus if stays in the sinuses, it leads to irritation of the sinus skin which is mucosa and this go on growing hence leads to permanent sinusitis this extra growth is called nasal polyps this is where patient needs surgical correction. If patient comes to nose surgeon at right time, doctor can revert his/her symptoms and surgery can be abandoned. Sinusitis if patient does not take serious steps to correct might lead to cardiac symptoms, lung diseases, etc. Once there are nasal polyps you have to go for surgery immediately.
3 people found this helpful
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Im recently married person. From the last nyt I suffering for backpain. please tell me doctor how I recover ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Im recently married person. From the last nyt I suffering for backpain. please tell me doctor how I recover ?
Surely you need proper nutrition and back strengthening exercises with local hot water bag application, dashmularishtham with kshirbala 101 cap twice a day. Sos matra basti and vajikaran therapy will best for you.
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I am 42 years old man, last 20 years I am suffering from backache what should I do.

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
I am 42 years old man, last 20 years I am suffering from backache what should I do.
Back strengthening exercises, hot fomentation, light stretching of back muscles. Intake of multivitamins will boost you.
4 people found this helpful
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Hi sir, my wife is suffering from rheumatoid arthritis, taking treatments, do we expect the end of the treatment for this disease .please help

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
There are very effective remedies in ayurveda to make life easy of such patients. So keep patience n contact if possible.
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On of my friend is facing pain problem in right leg for a long time. What should he do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
On of my friend is facing pain problem in right leg for a long time. What should he do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi sir, I am suneel 23 year old. I am facing joint pain on my left shoulder, becoz of bike accident with minor injury. What should I do?

BHMS
Homeopath, Faridabad
Hi sir, I am suneel 23 year old. I am facing joint pain on my left shoulder, becoz of bike accident with minor injury...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am having pain in lower back, cervical, it moves down to calf, knee and meta tarsal. 6 years I had injury, breaking my meta tarsal, since than pain started. I had shown to at least 20 to 25 Dr, but they only keep me on pain killer. Can anybody help me. I have mri, xray done, negative results for peta scan, h*** test, I am just tired of showing it to drs, it's been 6 years & now entire left body of section has a pain.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I am having pain in lower back, cervical, it moves down to calf, knee and meta tarsal. 6 years I had injury, breaking...
These types of pains can be easily treated with powerful techniques like craniosacral balancing n quantum touch which work on whole body. These techniques balance muscles and skeleton to cure the disease at physical, mental ,emotional levels. You also need mind management, mind gets free out of stress insecurity in any aspect of life which mind comes to know in 1st meeting. All treatment is available online. You can contact us on Lybrate. More details about the treatment on our profile/personal statement column.
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Shoulder Pain Treatment in Hindi - कंधे के दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Shoulder Pain Treatment in Hindi - कंधे के दर्द का इलाज

हमारे शरीर में कंधे के महत्त्व से तो सभी परिचित ही हैं. क्योंकि कंधे से हम रोजाना कई तरह के काम करते हैं. इसलिए कंधे की मजबूती और इसके सेहत का ध्यान रखना पड़ेगा. जब भी आपको जब कंधे में कुछ समस्या होती है, तो कंधे को हिलाने-ढुलाने में बाधा उत्पन्न होने लगती है. कंधे में दर्द के दौरान आपको दर्द और बेचैनी के अलावा जीवन में कई परेशानियां हो सकती हैं. कंधे के हिलने-ढुलने व घूमने की सीमा रोटेटर कफ द्वारा निर्धारित की जाती है. रोटेटर कफ चार टेंडन्स से मिलकर बना होता है. टेंडन वे रेशेदार ऊतक होते हैं, जो हड्डियों को मांसपेशियों से जोड़ते हैं. अगर रोटेटर कफ के आस-पास के टेंडन्स क्षतिग्रस्त या उनमें सूजन आई हुई है, तो बाजुओं को सिर को ऊपर की तरफ उठाने में दर्द या कठिनाई अनुभव हो सकती है. उम्र बढ़ने के साथ-साथ कंधों में दर्द होने की संभावना भी बढ़ जाती है. विशेष रूप से 60 साल से ज़्यादा उम्र में यह समस्या आम हो जाती है, क्योंकि उम्र के साथ-साथ कंधे के आस-पास के ऊतक नष्ट या खराब होने लगते हैं. आइए कंधे में होने वाले कुछ दर्द के उपचारों को समझें ताकि इससे छुटकारा पाया जा सके.

1. कम्प्रेशन पहनें
कंधे के दर्द से परेशान व्यक्तियों को हमलोग अक्सर कम्प्रेशन पहने देखते हैं. कम्प्रेशन का काम है दर्द वाले क्षेत्र पर प्रेशर डालना. इससे सूजन को दूर करने में मदद मिलती है. कम्प्रेशन बांधने से आप आरामदायक भी महसूस करते हैं. इसके अलावा अपने कंधे के पास तकिये को रखें और उसपर अपने प्रभावित कंधे को रख दें इससे आपका इलाज जल्दी होगा.
2. कोल्ड कंप्रेस
कंधे के दर्द को दूर करने के लिए कोल्ड कंप्रेस भी बेहद प्रभावी है. दरअसल ठंडा तापमान उस क्षेत्र को सुन्न करने में मदद करता है जिससे कि सूजन और दर्द दोनों गायब हो जाते हैं.
3. हॉट कंप्रेस
जैसा कि ऊपर कोल्ड कंप्रेस के बारे में बताया है ठीक उसी हौट कंप्रेस भी कंधे के दर्द का इलाज करता है. इसके इस्तेमाल से सूजन और दर्द में आप राहत महसूस कर सकते हैं. इसका इस्तेमाल दर्द शुरू होने के 48 घंटे बाद हौट कंप्रेस का इस्तेमाल करें.
4. सेंधा नमक
सेंधा नमक मैग्नीशियम सल्फेट से बना होता है जो कंधे के दर्द को दूर करने में मदद करता है. इससे रक्त परिसंचरण सुधरता है और कंधे की मांसपेशियों को आराम मिलता है. ये शरीर की थकान को दूर करता है.
5. हल्दी का इस्तेमाल
हल्दी कंधे के दर्द से राहत दिलाने के लिए बेहद अच्छा घरेलू उपाय है. हल्दी में करक्यूमिन मौजूद होता है जिसमे एंटीऑक्सीडेंट और सूजनरोधी गुण शामिल होते हैं. इससे दर्द और सूजन को दूर करने में मदद मिलती है.
6. मसाज
मसाज का इस्तेमाल हम अपने आराम के लिए करते हैं. इसका इस्तेमाल हम कंधे के दर्द को दूर करने के लिए भी करते हैं. हल्की हल्की मसाज आपके कंधे की मांसपेशियों में तनाव और खिचाव को ठीक करने में मदद करती है. इसके अलावा ये रक्त परिसंचरण को भी सुधारने का काम करता है. मसाज के लिए जैतून, नारियल, तिल या सरसो का तेल इस्तेमाल कर सकते हैं.
7. सेब के सिरका
जब कंधे के दर्द का इलाज करने की बात आती है तो अन्य प्रभावी घरेलू सामग्री है सेब का सिरका. इसमें सूजनरोधी और एल्कलाइज़िंग गुण भी मौजूद होते है जो दर्द और सूजन को दूर करने में मदद करते हैं.
8. अल्फाल्फा से
तमाम जडीबुटीयों में अल्फाल्फा भी एक प्राकृतिक उपाय है जो दर्द और सूजन के लिए बेहद फायदेमंद है. ये पूरे शरीर का रक्त परिसंचरण ठीक करता है जिसकी मदद से सूजन कम होती है.
9. अदरक का उपयोग
अदरक में मौजूद एंटीऑक्सीडेंट और सूजनरोधी गुण, कंधे के दर्द से निपटने में काफी उपयोगी साबित होता है. इसके साथ ही ये रक्त परिसंचरण को सुधारता है जिससे कंधे के दर्द का इलाज तेज़ी से होता है. आप इसके इस्तेमाल से भी कंधे के दर्द से निजात पा सकते हैं.
10. लैवेंडर के तेल का प्रयोग
कंधे के दर्द में अक्सर हम लैवेंडर का तेल का भी इस्तेमाल करते हैं. ये थकी हुई मांसपेशियों के लिए बेहद प्रभावी आवश्यक तेल है. इसके इस्तेमाल से आप दर्द और सूजन दोनों को दूर करता है.
 

3 people found this helpful

In my right hand thumb and index finger there is sometimes pain and sometimes its in all the fingers also.

M.Sc - Psychology, MBA (Healthcare)
General Physician, Kangra
In my right hand thumb and index finger there is sometimes pain and sometimes its in all the fingers also.
you are suffering from neurology problem most probably its carpal tunnel syndrome or cervical radiculopathy...get your fbs , tft test and consult a nearby neurologist to localise the disease
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