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When we talk about health, the kidneys are rarely spoken of. These unsung heroes are responsible for filtering waste out of our bodies and ensuring that only clean blood flows through our system. The kidneys are a pair of small, bean-shaped organs located at the back of the abdomen. Along with removing waste from the blood, the kidneys also balance electrolytes and control the fluid balance in the body. Thus, keeping the kidneys healthy is as important as keeping the heart and lungs healthy.
Kidney stones are the most common condition that can affect these organs. Other conditions that can affect the kidneys include inflammation of the kidneys, renal failure, nephrotic syndrome and cysts. Thankfully, keeping the kidneys healthy is easy. Here are a few things you can do to improve the health of your kidneys.
- Drink plenty of water: Keeping your body hydrated is crucial to kidney health. Ideally, a person should drink a minimum of 8-10 glasses of water a day. Water helps control the production of aldosterone- a hormone that regulates blood pressure- by the adrenal glands and helps the kidneys retain enough water and sodium to balance blood volume levels. If the kidneys do not get enough water, the adrenal glands are stressed into increasing blood pressure levels.
- Limit consumption of caffeine: We drink caffeine in many ways- sodas, coffee, tea etc. While caffeine may act as a stimulant and keep you focused on what you are doing in the short run, in the long run, it dehydrates the body. Dehydration can also lead to the formation of kidney stones. Hence reduce your caffeine intake and instead drink more water and fresh juices.
- Quit smoking: Smoking not only affects the lungs but also damages blood vessels thus decreasing blood flow to the kidneys thus preventing the optimal functioning of the kidneys. Smoking can also increase one’s risk of suffering from renal cancer.
- Get regular exercise: Exercise benefits all parts of your body including the kidneys. Regular exercise reduces blood pressure and helps keep the blood moving. This can help prevent kidney diseases and a number of other conditions. Ideally, aim for half an hours exercise a day at the least.
- Eat plenty of fresh fruits and vegetables: Fruits like grapes, apples and blueberries and vegetables like spinach, beets, garlic and red bell peppers help improve kidney functioning. Women should also include oestrogen boosting foods like chickpeas, fennel, tomatoes, cherries and carrots in their diet to protect themselves against kidney damage and fibrosis. Foods that are low in gluten, sugar and soy also help reduce the risk of kidney inflammation. If you wish to discuss about any specific problem, you can consult an urologist.
I am a paraplegic from past 30 yrs. I was advised calcium supplement. A recent ultrasound detected a very tiny stone kidneys which got flushed with extra intake of fluids n barley water. Iam told extra cal forms stones n deposits in the kidney. I tripped from my wheel chair n had a hairline fracture which now healed. Fr this is need extra cal. I have oxepenia. I min menapause period. All these ask for cal. This is controversiial. Im confusef. What r your suggestions. Please reply. I shall be obliged. Thanx n regards.
My brother is 55 yrs. What prophylactic measures he shud take to avoid prostate hyperplasia. Regards.
If I quit masturbation habit then everything will be fine I can live healthy life? How to recover from my side effects frequent urination pressure and pain in lower pelvic Bladder wall thickening Shortness of breath and balancing prbl. Dizziness comes when I stands up and blood flow frequently feels like Which doctor I consult Irritating pelvic and difficult and pressure to hold urine.
I have a stone in my both kindness and also urine pipe. I take properly medicine but that problem not ended. Before I also operated 3 times 1st time operation did open surgery in Kolkata kothari hospital, 2-3rd time ultrasound chennai Apollo. Sir please help me what I do now and also give me diet chat.
I am a 20 year old boy. I am suffering from slight pain during urinating due to cystitis, please help.
Dear sir, Im doing masturbation daily two times is it ok. At my penis it is getting red its paining. After masturbation I can not pop is it because of masturbation. Urine color is always yellow while im drinking water it is ok in color. After that it is same yellow, Doing masturbation in early morning is ok? How can I change my urine color even though im drinking water at that time it is ok. Im working in too hot area is it affect my health?
How to strong the nervous system in the testis, because I am getting too much of urine, so kindly tell me the remedy for getting too much of urine, I'm thinking my nervous system is weak in the testis. please tell me the solution.
I am 18 years old and I have bladder problem. Frequent urination happens to me. Is there any cure for it?
I have kidney stone problem so I can eat calcium tablet or capsule. It is harmful for me or not please tell me.
I want to take homeopathic medicine alumina to keep my stool soft everyday because If my stool becomes little dry and I give little strain then anal fissure occur. Pls tell what potency I should use and which time of a day I should take it for better result. I am 23 years male.
Sir, I am suffering from with pressure of passing the urine. I already check the sugar test, it indicates normal, but I am suffering from this disease.
Sir, I am 58 years old and one problem is still disturbing me. I have ejaculation while sleeping. I am also a CKD patient and is undergoing treatment. It happens at least every week sometimes twice a week also. Is there any solution for this.
My fiancee is 35 years old gentleman, for the past 2 days anytime I am passing urine I feel some pains in my abdomen and within my penis. What is wrong with me please.
Last one month, I have frequent urine problem. Please find my health history and doctor suggestions below for your reference. Review 1: Reports: Hematology (Red blood cell: 5.80, Hemoglobin: 17.3, Hematocrit: 51.6) Bio-Chemistry (Creatinine: 1.5, Cholesterol: 227, Triglyceride: 193, HDL: 30, LDL: 164, VLDL: 38.6) USG Abd Prostate: 13. 5 cc Doctor suggestions: Regusol 5 mg for 10 days Result: No improvement. Review 2: Reports: Blood report (Blood urea: 35.43, Creatinine: 1.83, Uric acid: 6.80, Sodium: 142.0, Potassium: 4.45) Urine report (Microalbumin: 18.52, Albumin: 300, Creatinine: 56.7, Albumin/Creatinine ratio: 5.29) Uroflowmetry (275/816) Doctor suggestions: Alfoo 10 mg for 10 days.
Elevated PSA I am a 75 years old. My PSA last year was 4.03 this year it has elevated to 5.83. This has me stressed and worried. My urologist has recommend I have a biopsy. I have been reading and go ogling about prostate cancer and biopsies. The more I read and learn, the more confused I get. I am 50- to get a.
Mother (aged 74 years) History: Diabetic, High BP, Thyroid, Parkinson, Kidney (swelling in legs). occasionally coughing (both dry and with phlegm). On Meditation. On 24th Mar, 2013, admitted to ICU, MKW Hospital (J Block, Rajouri Garden, New Delhi). Did not show much breathing problem but there was heaviness in stomach and rib side pain. Chest x-ray suggested fluid accumulation (Pleural effusion). First need extracted 1500 ml fluid, then tube inserted. Fluid continued coming (approx 6500 ml). Still coming till 28th Mar. Mother feeling better and is able to breathe without mask. However, on 27th late night, the tube was blocked and mother had breathing problem. Quick x-ray showed the blockage in tube which was corrected. On 27th, CT Scan was done. The finding is as under" IMPRESSION:Right side pleural effusion with subsegmental collapse in bilateral lower lobes. Chest tube noted on right side. Few subsentimeteric sized mediastinal lymph nodes seen. Patch opacities seen in right upper and middle lobe -?Infective [Tubercular] Mild to moderate ascites with mild diffuse wall thickening noted in caecum, terminal ileum and few small bowel loops with few subcentimeter sized mesenteric lymphadenopathy -- likely infective [? Tubercular. Since the CT Scan report was not conclusive, doctors suggested bronchoscopy. Not done so far. Based on above facts and findings, what could be suggestion (whether TB, cancer, lymphoma, any infection or another thing). Since volume of fluid is very large and is keep coming from the tube. It seems it is also keep accumulating very fast now? Otherwise, mother is stable, easily taking breathe and eating. Active in thinking, listening and speaking. Keep demanding for going back home.
One of the most significant glands in the male reproductive system is the prostate gland, which is responsible for carrying urine from the bladder. It is located right under the bladder and helps in production of semen which contains sperm.
Prostate cancer is a slow growing form of cancer that is rarely seen in men below the age of 50. It may occur due to both, genetic and environmental factors. Here is a list of measures that can help in preventing this ailment.
Food Intake and Weight: Apart from age, the major factor that contributes to the risk of prostate cancer includes food and weight. Doctors suggest that bringing down your intake of calcium and fat that comes from red meat and excess dairy can help in preventing the onset of this ailment. The calcium intake should not go beyond 1,500 mg per day, which is why doctors will usually ask you not to have supplements. Cooked tomatoes with olive oil as well as cruciferous vegetables including broccoli and cauliflower should be included as a vital part of one's diet, while fish should be taken regularly as it is a source of healthy or good fat like Omega-3 fatty acids. In general, you should have fewer calories which should be matched up with ample exercise so that a healthy weight and balance is maintained.
Stress and Blood Pressure: Stress and anxiety are also major reasons that contribute to the onset of this disease. One will need to see a doctor about high blood pressure, especially the kind that is triggered by stress and causes hypertension. Also, you must control your cholesterol and stay out of depression to ensure that your risk of developing prostate cancer reduces. Also, having these conditions along with prostate cancer makes the survival chances that much lower. So, you must get the right medication and treatment for these conditions as well.
Lifestyle: One will need to quit smoking, that can cause a number of ailments including prostate cancer. Also, drinking alcohol in moderation is required in order to have a healthier lifestyle and cut the chances of developing such ailments.
Screening: While your diet and other aspects may be right, there is still a great chance of developing prostate cancer, especially if anyone in your family has been afflicted with this condition in the past. Therefore, it is recommended to get an annual screening done so that you eliminate the chances of finding it out late, and can check the growth of any anomalies as soon as they take place. Getting regular checks ups done and getting diagnosed for the problem when the earliest symptoms begin to show are both crucial for prostate cancer. If you wish to discuss about any specific problem, you can consult a Urologist.