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Dr. Mohan K R

Diploma in Orthopaedics

Orthopedist, Bangalore

34 Years Experience
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Dr. Mohan K R Diploma in Orthopaedics Orthopedist, Bangalore
34 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mohan K R
Dr. Mohan K R is an experienced Orthopedist in Rajaji Nagar, Bangalore. He has over 34 years of experience as a Orthopedist. He is a Diploma in Orthopaedics . He is currently associated with Sevabhai Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Mohan K R on has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 29 years of experience on You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


Diploma in Orthopaedics - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken


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Sevabhai Hospital

No.573 5th Block Bashyam Circle Rajajinagar Bangalore Get Directions
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Jabalpur
WellnesCatpose breathing . Relaxes spineHindu metro 19th feb 2015 This is about a 62-year-old lady, a patient of chronic airflow limitation with progressive kyphoscoliosis (forward bending of spine), who was subjected to Bidalasana – Cat Pose Breathing.The Cat Pose loosens your back and spine. It also stretches the front and back of your body and frees your neck and shoulders. Doing the Cat Tilt elongates your back muscles and makes your abdominal muscles contract. Doing the Cat Pose benefits your health by stimulating spinal fluid and the digestive tract, and by improving circulation through the spine and core. It is also beneficial in managing stress.You breathe from lower brain called brain stem and breathe best when your spine, pelvis and diaphragm are in coordination with each other. A good spine posture with right breathing technique augments lung ventilation. If you nurture your spine and do regular spinal breathing it would expand lungs and improve ventilation. There are two types of breathing movement of rib cage.The pump handle and bucket handle movement.The pump handle movement increases the forward expansion of chest cage or horizontal expansion and bucket handle movement elongates the lung or expands the lung vertically. These movements involve simultaneous movement of intercostals cartilage, diaphragm and spine, clavicle, shoulder and pelvic movement.A good breathing involves symmetrical expansion of chest both forwardly and vertically so that there is minimum dead space ventilation or wasted ventilation.Bidaasana or cat pose breathingBidalasana – Cat Pose Breathing improves breathing and takes care of spine. Spine is the most important part of the human system. It is a pillar which allows respiratory system to function synchronously and effectively for optimum ventilation and wellness.Benefits of this breathing are that it gently stretches lower back, hips, thighs, knees and ankle. Relaxes your spine, shoulders and neck. Massages your internal organs and calms the mind.  Step 1: Start on your hands and knees. Position your hands directly beneath your shoulders and your knees directly beneath the hips. Have your fingers fully spread with the middle fingers pointing straight ahead. Make your back horizontal and flat. Gaze at the floor. This is your “neutral” positioning. When your pelvis is in neutral, your spine will be at full extension, with both the front and backStep 2: As you wait for the inner cue, do not sag into your shoulders. Instead, create a line of energy through each arm by pressing downward into your hands and lifting upward out of your shoulders. Go back and forth like this several times to make sure you understand the movement. As you exhale, sag into your shoulders and do the incorrect action; as you inhale, lengthen the arms, lift out of the shoulders and do the correct action. Step 3: When you are ready to begin, breathe in deeply. As you exhale, turn your hips into Cat Tilt. Do this by gently pulling the abdominal muscles backward toward the spine, tucking the tailbone (coccyx) down and under, and gently contracting the buttocks. Press firmly downward with your hands in order to stay lifted out of the shoulders, and press the middle of your back toward the ceiling, rounding your spine upward. Curl your head inward. Gaze at the floor between your knees. Cat pose breathing significantly improved this patient’s kyphoscoliosis and significantly improved breathing parameters as well as wellness.(The writer is founder, SAANS Foundation)

I had facture on my finger after consulting with orthopedic I had been plastered, but finger had been slightly band.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see: - your clinical picture which you can take form your mobile phone or camera and send me so that I can see if there is any deformity - also please send me latest x rays of affected hand - kindly also tell me the duration of injury do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful

M 32 years unmarried female. M having a desk job, my tummy is bulging out as a result am worried. M anemic and have regular periods for 11/2-2 days maximum. Few days back pelvic ultrasound reveal normal result. Thyroid, diabetes, uric acid results within limits. Cholesterol slightly rise can such conditions result in cyst development. Kindly recommend solution or consultation or test?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
M 32 years unmarried female. M having a desk job, my tummy is bulging out as a result am worried. M anemic and have r...
Hello. Lybrate user lack of exsercize result in bulging of tummy. Your all reports are normal slight increase in cholesterol will not be a reason to develop pcos but it may become cause of increasing fats. So I can suggest you that if you don't have time for exercise just do bending down (padpachimotanasan) twice a day it require less time. It will help you lot.
3 people found this helpful

Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share me same thing sir / mam.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello sir, my age is 24.3 to 4 years my leg problem is in leg bone I am not properly walking so many time plss share ...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
1 person found this helpful

There is lightly continuous headache and still it is body pains also body pains and also back bone pain for long time sitting for study purpose please give me a solution.

Physiotherapist, Delhi
There is lightly continuous headache and still it is body pains also body pains and also back bone pain for long time...
Start with physiotherapy session and learn spinal exercise. Correct your posture. Take calcium and vitamin d 3 also.

I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Sir my age is 22 Sir I am suffered with knee pain. It increase in cold time. And in left knee it is very painful please give me some suggestions.

Physiotherapist, Noida
Sir my age is 22 Sir I am suffered with knee pain.
It increase in cold time.
And in left knee it is very painful plea...
Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.


Physiotherapist, Gurgaon
Degenerative joint disease, osteoarthrosis, and osteoarthritis are all the same disease characterized by the joint cartilage breakdown causing painful and stiff joints. Literally translated as inflammation of the joints, osteoarthritis is part of the family of diseases known as arthritis which refers to 100 various diseases. Osteoarthritis commonly causes disability. There is no cure for osteoarthritis, but there are effective treatment options.
Osteoarthritis often only strikes one joint, usually a joint that bear a lot of stress such as the hip, back, knee, or hand joints. Symptoms include pain, painful use of the joint, painful periods after the joint has been used, joint discomfort during significant changes in the weather, swelling in a joint, stiffness of the joint, bony lumps in the hand and finger joints, a decreased amount of joint flexibility.

The cartilage between joints is supposed to be smooth to allow joints to easily slide over it while in use. Over time some people lose this smoothness of the cartilage and there is a rough, sandpaper like appearance to the joints. This means that the joints can no longer slide gently over the cartilage. This is osteoarthritis. The cause is time and age and the eventual wearing down of the joint’s cartilage, but it is not necessarily easy to indicate who will suffer from osteoarthritis and who won’t. Joint stress, injury, and heredity tend to play a role in these factors, but it is not an absolute.


Joint Pain aggravated by use and relieved by rest.
Night Pains.Stiffness of the Joints.Swelling of the Joints.
Tenderness of the Joints.Limited Movement of the Joints.
Wasting of Muscles around the Joints.
Movements of the Joints make crepitus.
There is Deformity of the Joint.
Risk factors for osteoarthritis include gender, as osteoarthritis strikes more females than male, age, as osteoarthritis is typically found in people over 45 years of age, joint injuries especially those related to sports, obesity, diseases that cause malformations or disfigurement of the bone structure, weakened quadriceps, and other forms of arthritis

Factors Leading To Arthritis are -

Lack of Exercises.Excessively rich diet and fatty substance and overeating.
Modern Life (Sitting in chairs and working too long).
Physical examinations can often determine the presence of osteoarthritis. In some cases a physician may take a list of physical complaints, a physical examination, blood tests which rule out other varieties of arthritis, X-rays, MRI, and other various imaging techniques to determine the presence of osteoarthritis. Imaging can reveal the cartilage loss and the development of boney growth which is indicative of osteoarthritis.
The greatest complication related to osteoarthritis is pain, as often the pain can be so detrimental that it is crippling and prevents mobility or the use of the joint. It is not uncommon for a patient to experience acute and intense pain for the first year of living with osteoarthritis only to have it diminish to reasonable levels. Pain medications are often more intense for the first year of living with osteoarthritis but can cause complications of their own if used for too long. Thus, pain medications are only used when absolutely necessary.

There is no actual cure for osteoarthritis, although there are treatment options available. When the pain is intolerable for more than a year, most physicians recommend replacing the joint. Joint replacement technology has improved dramatically over the past few years and most joint replacements have been done with wonderful success. Other pain relieving options include topical pain relievers, some of which are prescription strength, NSAIDS to help with both the pain and the inflammation, as well as other over the counter pain relievers. Corticosteroid injections can often relieve joint pain for a reasonable amount of time, but are not typically used as a regular therapy for more than a period of one or two years. Low dose antidepressants have been proven to relieve pain without the side effects of narcotics. These medications are prescribed in doses low enough to prevent the effects of antidepressants while still providing pain relief. There are some anticonvulsants that will provide the same type of pain relief even if the patient has no signs of depression or seizures.


Meditation – Releases mental and emotional tensions, reduces arthritic rigidity.

Cooked light grains and cereals.
Boiled pulses.Boiled and baked vegetables.
Fresh Fruits.Reduce intake milk and dairy products
5 people found this helpful

I have severe pain under my left foot below three little toes and the heel. I also have cervical spondylitis of neck. I am 38 years and weight is 85 kg.?

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Weight and age are no problem if you have good strong muscles and a better lifestyle. Cervical spondylitis can give pain in leg but it has to be associated with pain in the hand on same side. Or else you may be having low spine issues also
1 person found this helpful
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