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Dr. Mohan K R

Diploma in Orthopaedics

Orthopedist, Bangalore

32 Years Experience
Dr. Mohan K R Diploma in Orthopaedics Orthopedist, Bangalore
32 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mohan K R
Dr. Mohan K R is an experienced Orthopedist in Rajaji Nagar, Bangalore. He has over 32 years of experience as a Orthopedist. He is a Diploma in Orthopaedics . He is currently associated with Sevabhai Hospital in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Mohan K R on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Orthopaedics - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken
English

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No.573 5th Block Bashyam Circle Rajajinagar Bangalore Get Directions
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I am having backache for last 3 days but since yesterday it has increases extensively to such extent that I was not able to work. Kindly help.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am having backache for last 3 days but since yesterday it has increases extensively to such extent that I was not a...
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Sir my left leg was painful feel and I am not move up and down please tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my left leg was painful feel and I am not move up and down please tell me what I do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 43 years male, I sometimes have some pain in my knees (joints). What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance.
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Hi, I am 42 years old male got terrible pain on my right elbow don't know what to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am 42 years old male got terrible pain on my right elbow don't know what to do?
Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. You can start physiotherapy treatment as electrotherapy will reduce pain and inflammation and exercise will strengthen elbow and wrist joint. Wishing you a good health.
1 person found this helpful
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I'm 20 year. And I'm suffering from knee pain from last 10 days. Its normal or I should go to doctor? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 year. And I'm suffering from knee pain from last 10 days. Its normal or I should go to doctor? What should I do?
Continuous pain for ; last 10 days is not a good sign. What is your weight. Just start taking below given homoeopathic medicine for 5 days and consult me thereafter------------------------ rhus tox 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily for 5 days--------------------
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One month ago I dragged a very heavy thing since then I had backache very severe. If I lay on flat and hard bed then I feel better otherwise its very painful for me to afford to sit. And I have to study so have to sit continuously 3-4 hours once. What should I do to overcome my severe backache.

BAMS
Ayurveda, Ambala
One month ago I dragged a very heavy thing since then I had backache very severe. If I lay on flat and hard bed then ...
Dear, first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 28 years old and I am getting mild pain in collar bone from 2 days what should I do.

Physiotherapist, Balaghat
I am 28 years old and I am getting mild pain in collar bone from 2 days what should I do.
Just start hot water forementation on the painful area. After that apply any diclofenic gel. Keep doing this for couple of days. And avoild sleeping on affected side.
14 people found this helpful
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Upper Arm Lift - What It Can Do?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Surat
Upper Arm Lift - What It Can Do?

There are many changes that take place in our face and body as we start ageing. While the face starts to show the signs of ageing earliest-in the form of wrinkles and fine lines as well as a sagging chin and neck, the effect of ageing on the body might be slightly late. The skin may sag or you may end up putting on weight in various parts of the body like upper arms, which may look unsightly and bring down your level of confidence as well. Signs of ageing can often make you shy away from living your life to the fullest.

For the sagging upper arms, one can always get a procedure called an Arm lift. This is also called a Brachioplasty. This is a cosmetic procedure that can be conducted to tighten the skin of the arms from the elbow upwards. Let’s see how this procedure works.

What does it do?

  • Excess fat tends to accumulate in both arms togather with weight gain. Person face laxity in this area after massive weight loss or with body ageing.
  • Arm Lift is a surgical procedure to tighten the skin in the arms through the removal of excess fat deposits as well as skin.

Who can opt for this surgery?

Any person who is medically fit having arm disfigurement can opt for this procedure. Patients who have signs of ageing or excessive weight gain are the best candidates for this kind of surgery. Also, it may be used by the patients who are suffering from sagging skin after losing a great deal of weight which may lead to an appearance of bat’s wings on the sides.

How is this procedure conducted?

This surgical procedure is conducted by a Cosmetic Plastic Surgeon. It’s a day-care procedure. The doctor begins by marking the various areas of concern having excess fat and flabby skin. Thereafter, the doctor proceeds to remove the excess skin so that the arms are tightened getting more youthful look. This is done under anaesthesia to make patient pain-free. The skin that is removed is usually shaped like an ellipse. In many cases, there may be a need to conduct a liposuction if the patient has excess fat as well. Once the excess skin has been removed, skin edges are approximated with meticulous sutures with various Plastic Surgery techniques.

Recovery usually takes 5-7 days. Person can resume routine activities from very next day. Sometimes you might be advised a pressure garment for better outcome. If you wish to discuss about any specific problem, you can consult a cosmetic physician

2810 people found this helpful

My shoulder was dislocated while playing. Now I want to recover my shoulder and start playing as I did before. How is the shoulder injury treated? What should I do to cure it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My shoulder was dislocated while playing. Now I want to recover my shoulder and start playing as I did before.
How is...
You had shoulder dislocation once only. If, it happens again, you may have to go for surgery. Kindly contact me again, if, needed.
85 people found this helpful
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Getting pain on left leg and joints in fingers at about 2 weeks Please suggest me a solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Getting pain on left leg and joints in fingers at about 2 weeks 
Please suggest me a solution.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.
7 people found this helpful
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Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me what to do.

BHMS
Homeopath, Raebareli
Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me w...
Please do a x-ray/mri of lumbosacral region. Do hot compresses take rest. Also take mag phos 6x /rhus tox 200 - twice daily each for next 7 days and get back to me for further treatment.
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I have some pain in back. What I do. The pain started before three days. When I play volleyball then some body strass. So provide help soon.

BPTh/BPT
Physiotherapist, Mumbai
I have some pain in back. What I do. The pain started before three days. When I play volleyball then some body strass...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am facing backpain since 3 months. I use only painkiller. Bcoz doctor give me some tablets of painkiller and other. please advice me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing backpain since 3 months. I use only painkiller. Bcoz doctor give me some tablets of painkiller and other....
Sit straight maintain your posture avoid long sitting toward bending and lifting heavyweight. Do hot fermentation and rest and stretching exercise of spine and legs.
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I have pain in my heel n on d side of the left foot and pain on the right foot below the toe. Spl wen I get up in d morning or if im sitting in 1 place for long.

BPTh/BPT
Physiotherapist, Vellore
I have pain in my heel n on d side of the left foot and pain on the right foot below the toe. Spl wen I get up in d m...
Apply hot water fermentation. calf stretching execises annkle pumping exercises and toe exercises.
1 person found this helpful
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I am 56 years old. I have pain in my hands fingers and in joints of hand also every time and feel pain in legs joints and ankles.In morning I feel very much pain. Should I take these medicines? If yes, from where these medicines will buy. Now I am taking treatment for gall bladder stone in Allopathy.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 56 years old. I have pain in my hands fingers and in joints of hand also every time and feel pain in legs joints...
Do contrast bath therapy for hands & feet For back & legs apply hot fomentation Avoid long standing & bending forward activities Do straight leg raising exercise Do isometric exercise of back & knees Do stretching of quadriceps, hamstrings & calf muscles Do ankle pumps
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MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist, Jaipur
Recently, several different meta-analyses have shown that rheumatological diseases—including systemic sclerosis (SSc), systemic lupus erythematosus, rheumatoid arthritis and psoriatic arthritis—are associated with an increased risk of cancer, in particular non-Hodgkin’s lymphoma, lung and liver cancer

I have a lower back pain because of bulging of disc issue I should go for hot or cold fomentation?

MBBS
General Physician, Mumbai
I have a lower back pain because of bulging of disc issue
I should go for hot or cold fomentation?
Dear lybrate user. There's a dictum: once backache. Always backache so. This being a recurrent condition due to inherent weakness of our spinal structure (nature made the spine to remain horizontal. We the homo sapiens have rebelled against it and stood up against gravitational forces. Thereby we suffer: I call it a part if the penalty we pay for adoring effect posture. Animals don't suffer from backache like us!). Regarding your query: both will be useful. Alternately hot and cold fomentation will be better. Apply 5 - 10 minutes each twice daily. But more than that. Back - strengthening exercises and careful diligence of posture and movements will be must.
1 person found this helpful
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I am 49 years old have diabetes from last 15 years, have good control with medicine. I have pain in my buttocks cannot sit for more time without a medical cushion, this problem is not due to any bone problem already cleared by the doctor. Who it will be cured.

BPTh/BPT
Physiotherapist, Mumbai
I am 49 years old have diabetes from last 15 years, have good control with medicine. I have pain in my buttocks canno...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 26 old boy and I am suffering from back pain since 2 years fastly I was told I am having ankolysing spondylitis but other doctor told it is just osteoporosis my xray of spine shows little syndesmophytes at d12-l1, l1-2, l2-3, l3-4 my sacroiliac joints are normal .i had been doing regular exercise and medications and ind I am 70% good but still I am not able to bend forward ,not able to wake up without support basically the main problem is not able to bend forward I think my lower spine is stiff I haven't got any fractures please help me to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 old boy and I am suffering from back pain since 2 years fastly I was told I am having ankolysing spondylitis ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 45 year old woman and having pain under my palms since 3-4 years. Kindly suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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