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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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I am diagnosed with Prostate enlargement. What Ayurvedic medicines are there for Prostate enlargement.
Having a constipation last 2 months. Have an excellent diet because of fitness still have this problem.
I'm 26 years old my penis is by birth wry is 1 inch they erect not straight so if I can marry I can do satisfied my partner or not any medicine or surgery will do for the problem sir (my penis was 4 inch last 1 inch was wry) only problem other wise sex things is perfect.
I am suffering from night fall problem mam. What can I do please tell me mam? Its happen regular or every 2nd days. My health is become very weak.
I was diagnosed with hydrocephalus. Post operation and having a shunt added, I recovered. I drank alcohol, about a pint. And have been suffering with the uneasiness and lack of awareness, alertness, as it was before I got operated. Although the CT scan shows no damage, I want to get rid of this constant feeling of a hangover. Please help.
Actually my cousin had love marriage at the age of 19. She is a typical village girl. That time her husband age is 22. They started their life with lot of problems for 3 years. After that one day .her husbands cousin misbehave to her. Then she crying her self. She shared this with her friend only because on that time her husbands mother was in the hospital. If she told to her husband he thoughts that he didn't trust her words. One fine day the truth was revealed by her. Actually she told her husbands mother someone is misbehave to her but she did not respond to my cousin. One fine day my cousin told her husband what was happened in her life. Her husband not trust her words. He is in dynamo .he leaves my cousin to prove herself truth. How can she prove .her husband have doubt on her. Finally they r together with love but she afraid of someone .suddenly she went to the depression and loneliness. And also she want children's in her life. But she have pcos.
Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? what if we incorporate some healthy habits into our daily regime? what if we improvise on our diet? take certain additional vitamin supplements perhaps? make other lifestyle changes in the hope of achieving a near-perfect immune system?
What exactly is the immune system?
The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.
How can you boost your immunity?
You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.
The first and foremost protective measure can be to follow certain general good-health guidelines.
Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.
Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the immune system.
Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.
If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.
Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.
Exercise regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.