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Dr. Mohammed Shabbir

B.A.M.S.(A.M), Diploma in Naturopathy (N.D), Siddha system of Medicine (S.M.P)

Acupuncturist, Bangalore

23 Years Experience  ·  200 at clinic
Dr. Mohammed Shabbir B.A.M.S.(A.M), Diploma in Naturopathy (N.D), Siddha syste... Acupuncturist, Bangalore
23 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mohammed Shabbir
Dr. Mohammed Shabbir is a trusted Acupuncturist in Bannerghatta Road, Bangalore. He has been a successful Acupuncturist for the last 23 years. He is a B.A.M.S.(A.M), Diploma in Naturopathy (N.D), Siddha system of Medicine (S.M.P) . He is currently practising at Aculife Health Center Acupuncture &Hijama Clinic in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Mohammed Shabbir and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.A.M.S.(A.M) - INDIAN BOARD OF ALTERNATIVE MEDICINE, - 2012
Diploma in Naturopathy (N.D) - Priessnitz Institute of Naturopathy, - 2008
Siddha system of Medicine (S.M.P) - Siddha Muruthuva Gurugylam, - 1994
Languages spoken
English
Professional Memberships
Research Program In Intergrative Medicine

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#1-1, Bismillaanagar, Bannerghatta Road. Landmark: Near Bismilla MedicalBangalore Get Directions
200 at clinic
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What should be the proper healthy diet for a thyroid patient like me, non vej or vej?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
What should be the proper healthy diet for a thyroid patient like me, non vej or vej?
The thyroid gland is a butterfly-shaped gland situated at the front side of the neck, right below the Adam’s apple. Although small in size, it has a huge impact on almost all the metabolic processes that take place in the body. Two most common problems of the thyroid gland – namely hypothyroidism and hyperthyroidism, involve abnormal production of thyroid hormones.Before getting on with the list of foods to eat and avoid in hypothyroidism, it is important to know what hypothyroidism is. Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content. The healthy omega 3 fatty acids present in oily fishes like salmon, tuna, sardines and trout helps t reduce inflammation, improve immune power and lower the risk of heart diseases in people suffering from hypothyroidism. A fruit and vegetable detox diet plan is exceptionally popular among health conscious people because these foods help cleanse the system and flush out toxins from the body. But antioxidant rich fruits and vegetables are extremely beneficial for controlling hypothyroidism as well. They work almost like natural remedies for hypothyroidism by controlling weight gain – one of the main hypothyroid symptoms. Seaweed is a rich source of iodine – an essential nutrient for thyroid function that works like a precursor for the production of thyroid hormone. avoid soya products,cauliflower,brocelly,cabbage ,refind food ,fatty and processed food and alcohal, Hyperthyroidism? omega3.vitamin D rich food.DAIRY PRODUCTS.Vegetables. avoid....food high in iodine.high carbs,refind food and oil. please send your feed back
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My body weight is Put on everyday, but I have no thyroid problems, how to lose weight, & what should be my whole day diet? please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My body weight is Put on everyday, but I have no thyroid problems, how to lose weight, & what should be my whole day ...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
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Simple Ways to Lose Weight

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Simple Ways to Lose Weight

Losing weight is a challenge for most people, but is it so difficult? You don't need to stop eating your favourite foods or go on a liquid diet to lose weight. Amidst all the zillion diet plans flooding the internet are a few basic rules that is followed can help you achieve your dream figure. Here are some of these secrets. 

  1. Drink plenty of water: The urge to snack on something is not always driven by hunger. In most cases it is thirst that makes you want to nibble on something. An adult should drink 8 to 10 glasses of water a day. This not only keeps you hydrated, but also keeps your stomach full and keeps the hunger pangs away. 
  2. Keep a diary: Write down an honest account of what you eat and when you do so. This will give you an insight about your eating habits and show you the triggers that lead to binge eating. This will also serve as a reminder of when you last ate and lower the urge to snack. Additionally, it helps practice portion control. 
  3. Carry your own lunch: This is especially noteworthy for people who have lunch at work. Picking up a bite from a restaurant may be easier than packing lunch from home, but it leads to packing more calories and does nothing to help you lose weight. Instead, spend a little time in the morning packing a healthy lunch for yourself. When you make your own food, you not only control how much you eat, but also control the amount of salt and sugar being put into your food. 
  4. Eat, don't just drink: Juices are convenient to drink as well as digest, but when compared to eating the raw fruit, they have two major demerits. Firstly, juicing does not give you the fiber from the fruit. Secondly, since a juice is easy to digest, it does not satiate hunger for long. Eat smaller meals Instead of having 3 big meals, it is much healthier to have 5-6 smaller meals at more frequent intervals. This has a number of benefits. It prevents snacking between meal and a smaller meal gives you just enough calories to keep you energized till your next meal. This prevents the formation of fat deposits. 
  5. Exercise: Lastly, no amount of dieting is going to help you unless you supplement it with regular exercise. If you can't find half an hour a day to exercise, try fitting in smaller bouts of exercise wherever possible.

Related Tip: "6 Foods That Help You Lose Weight"

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I am thin (Skinny) and I want gain weight and body please help any solutions? And I heard about whey mass gainer is it safe to use protein powders? please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am thin (Skinny) and I want gain weight and body please help any solutions? And I heard about whey mass gainer is i...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 28 years old. I am suffering from knee pain.Please do help

MSPT (Master of Physical Therapy)
Physiotherapist,
Do some knee strengthening exercises quads, hams, calf muscle and wear proper shoes with the arch support. Thanks and regards Dr. Ritesh kharnal
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I am male .I am very thin and short. O want to tall and strong. Now what should I do?

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
I am male .I am very thin and short. O want to tall and strong. Now what should I do?
Take some natural foods like Estrogen and vitamin D foods. Alternatively you should consult the doctor privately to get more other information.
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I m 22 male. At this very age my beard getting white. A lot of hair of my beard has become white but this happen in these 8 months. Also I observe that hairs around genitals have become thin. Weak. Brittle and brown. And falling also. What could be the reason for this and what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 22 male. At this very age my beard getting white. A lot of hair of my beard has become white but this happen in t...
Hye, Thanks for the query.  There is a chance that there could be some lifestyle habit that is affecting your hormonal balance. Firstly understand that maintaining a hormonal vibrancy is more so a matter of a healthy lifestyle. No amount of supplementation will work if your lifestyle,  including your diet, exercise and stress is managed well. The following are some tips you can follow. Get enough sleep.  Maintain a healthy weight.  Stay active and exercise regularly.  Avoid unwanted stress. Avoid simple sugars like excess of white sugar, maida and cornflour. Include foods like sweet potato, eggs, potato, sorghum, yoghurt, nuts like macadamia or Brazil or almonds, olive oil, coconut oil, clarified butter, oysters, raisins, mushrooms, avocado, custard apple,  pomagranates,  onions, parsley, garlic and ginger in your diet. Avoid alcohol and smoking.
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I'm Prasanth my age is 21 my height is 5.7" my weight is 45 I want to increase my weight and my body soooooo please suggest.

MBBS
General Physician, Mumbai
I'm Prasanth my age is 21 my height is 5.7" my weight is 45 I want to increase my weight and my body soooooo please s...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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My name is Mr. Gulzar And my weight is only 40 kg Can you tell me how to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My name is Mr. Gulzar
And my weight is only 40 kg
Can you tell me how to increase my weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 24 years age m very thin I want to gain weight suggest me some thing I can gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years age m very thin I want to gain weight suggest me some thing I can gain weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My age is 48 M ,last month when I got done health check it was diagnosed that presence of uric acid in urine. Past eight months I am feeling tired knee pain cannot get up after sitting for meal on the floor, lower back pain. Early morning I get up with right heel pain after say 100 steps I can feel the pain reduced.

MBBS
General Physician, Mumbai
My age is 48 M ,last month when I got done health check it was diagnosed that presence of uric acid in urine. Past ei...
Apart from taking symptomatic treatment I will suggest you to avoid pickles and papads and junk food items and eat freshly prepared food items.
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I have knee joint pain since one week severely so I am unable to walk long distance please what should you are suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee joint pain since one week severely so I am unable to walk long distance please what should you are sugges...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I'm lean. I want to gain weight. What type of food should I take to gain weight and strength?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm lean. I want to gain weight. What type of food should I take to gain weight and strength?
Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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Should I have milk, root,green coconut, pear ,guava etc. Please suggest a diet chart. I can't choose what to eat .I am a patient of esophageal candidiasis.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Should I have milk, root,green coconut, pear ,guava etc. Please suggest a diet chart. I can't choose what to eat .I a...
Hello, Rebuilding your immune system is very important in such cases. Excess of alcohol should be avoided. Fruits which are high in sugar content should be avoided. Vegetables like tomatoes, cabbage, broccoli which are no starchy and high in water content should be taken. Yogurts (specially probiotics) are essential. You can have nuts and, seeds like almonds, flaxseeds, hazelnuts etc. Avoid wheat and it's products, you can replace it with oats, quinoa etc.
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I wanted to ask that I am a cricketer n running 7 8 kms daily but loose the energy very early due to my bad habits which I had before 2 years like smoking drinking so can please tell me some methods to cure this I want to again increase my stamina please suggest me some very good n effective methods.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
This problem cure is in your hand. If your will power is strong you should these bad habits otherwise there is no treatment. Try to leave these habits slowly and take proper nutritous diet like fruits salads, juice plenty of water etc. Eat less drink more. Whenever you r in need if smoke or drink you must divert your attention anywhere else or keep your self busy in other works.
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I am a 23 years old boy, my height is 180cm, and my weight is 57. Is it in correct ratio or not. If it is not, then how much weight I've to gain and how?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a 23 years old boy, my height is 180cm, and my weight is 57. Is it in correct ratio or not. If it is not, then h...
According to who, bmi is one of standard ratio for height and weight. It should be between 18 to 25 for normal body. Above 25 are calculated in overweight. Your bmi is near 17. You are in underweight. Your weight should be 60 to 80 according to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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I get pre cum early in the morning and all the medicines do not work so please advice me something that works not something you hope works. Ive tried sensival, duloxe (antidepressants) they seemed to work for a while then stopped Ive tried ashwagandha, acdiphos, staphysgiria (did not work at all) Soya beans works but very occasionally.

MD - Psychiatry
Psychiatrist, Chennai
I get pre cum early in the morning and all the medicines do not work so please advice me something that works not som...
your masturbatory frequency is very long, whatever medicine s food u take, u will get nocturnal or early morning emissions, like a full tank overflows. so masturbate twice or thrice a week, it will stop.
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I met with a motorcycle accident 1 1/2 years back in which I hurt my right knee. Now for the last two months I have a slight swelling on the knee and I have shifting pain which at times is around the knee or in the muscle on the lower back side of leg.

BPTh/BPT
Physiotherapist, Bangalore
Hello , start cryotherapy and electrotherapy for pain relief, followed by strengthening exercises will help. Regards
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I have knee pain and I am relly suffering by so much pain. Please give me prescription.

I have knee pain and I am relly suffering by so much pain. Please give me prescription.
Would you please tell me your age height weight .if you are obese then loose extra. Do some exercise. Have some soup of Horsegram. Have cow ghee in diet.
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My daughter ,age 36 years, height 5'-3,wt.45kg, she has a problem of losing weight and energy level. She went number of tests and all test are Okay.Except of IRON level which on border line.THYROID test is okay. Please advice her to boost her ENERGY LEVEL.Now she is Canada based.I am quite worried about my daughter. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hey Ask her to increase carbohydrates and fatty food .Which will help her to increase weight.Also start Shatavary kalp 2 tsf with milk two times.Chyavanprash 2 tsf two times.
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