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Dr. Mohammed Nisar Ali

85 (17 ratings)

Unani Specialist, Bangalore

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Dr. Mohammed Nisar Ali 85% (17 ratings) Unani Specialist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohammed Nisar Ali
Dr. Mohammed Nisar Ali is a renowned Unani Specialist in Frazer Town, Bangalore. He is currently practising at Medcura Health Care in Frazer Town, Bangalore. Book an appointment online with Dr. Mohammed Nisar Ali and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medcura Health Care

# 145/1-2, 2nd floor, M.M ROad, Frazer Town,Bangalore Get Directions
  4.3  (17 ratings)
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I am 20 and my height is 5'3" and my weight is 48 kg. I'm thin and I don't have a good looking face, sunken eyes, bony face. I just want to get fatter face & body. I eat too much but no effect. Please prescribe any medicine I can use.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 and my height is 5'3" and my weight is 48 kg.
I'm thin and I don't have a good looking face, sunken eyes, bon...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful

I am a 29 year old female married for 2 years. I am over weight and I find it very difficult to reduce my weight due to my 10 hours work in IT job. I do exercises 4 times a week, but the reduced weight shots up again if I do not exercise due to tiredness. My question is, will this cause a lot of problems in getting pregnant? Me and my husband are planning to have baby, and I am worried whether my work, my age and my weight will cause any problems in getting pregnant. Please advice.

BHMS
Homeopath, Faridabad
I am a 29 year old female married for 2 years. I am over weight and I find it very difficult to reduce my weight due ...
Hello, As overweight can be a cause for many problems including infertility, so it's good to reduce weight at right time. Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful

I have recently joined a gym. I do yoga, meditation also. What exercise I should do to loose weight more fastly. Especially from my thighs, back nd biceps. Nd how much time it will take?

BMS
Ayurveda,
I have recently joined a gym. I do yoga, meditation also. What exercise I should do to loose weight more fastly. Espe...
Hi lybrate-user. Add pet weight your weight proportion is lit bit high. You just carry your gym work add diet of possible, mean don't eat extra calories. Avoid -->junk food, sweet food, fatty diet. Eat fresh leafy vegetables daily eat fruits. Skip dinner, better go with fruits and soups. Easily you might loose weight.
1 person found this helpful

I am rakesh sharma. I am 18 years old and my weight is around 59kg. I am normal skinny guy. I want to gain weight please tell me what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am rakesh sharma. I am 18 years old and my weight is around 59kg. I am normal skinny guy. I want to gain weight ple...
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions..Dont go for major changes in your diet a it will make thing worse for you.Start aiming small goals and move forward . Find the one that is suitable for your needs and use it every day • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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I m a 27 yrs girl and have itchy skin like fungal rashes. It might be like ringworm type not in proper circle. What should I do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
what symptoms you are having other than Itching like rash/ redness/ scales Have you applied some Anti fungal ointment like Candid cream etc? Fungal infection may need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping may required send me picture of your lesion than i can guide you further
1 person found this helpful

I am losing weight and want to gain weight and i am doing night shift in mnc co. Suggest me for the same.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am losing weight and want to gain weight and i am doing night shift in mnc co. Suggest me for the same.
Here are some energy-dense foods that are perfect for gaining weight: • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. • Dried fruit: Raisins, dates, prunes and others. • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. • Fats and Oils: Extra virgin olive oil and avocado oil. • Grains: Whole grains like oats and brown rice. • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. • Tubers: Potatoes, sweet potatoes and yams. • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.

I feel sleepy all the day long. Kind of laziness. What should I do and what should I give up to get active?

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel sleepy all the day long. Kind of laziness. What should I do and what should I give up to get active?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.

My age is 19, my weight is 55 kg and my height is 172.5 cm. I want to put up my weight. Can I also join gym.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 19, my weight is 55 kg and my height is 172.5 cm. I want to put up my weight. Can I also join gym.
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

I am a student, don't do any work so there is no money for gyms so I want some homemade tips for body building, for healthy body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a student, don't do any work so there is no money for gyms so I want some homemade tips for body building, for h...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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