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Dr. Mohammed Nisar Ali

85 (16 ratings)

Unani Specialist, Bangalore

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Dr. Mohammed Nisar Ali 85% (16 ratings) Unani Specialist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohammed Nisar Ali
Dr. Mohammed Nisar Ali is a renowned Unani Specialist in Frazer Town, Bangalore. He is currently practising at Medcura Health Care in Frazer Town, Bangalore. Book an appointment online with Dr. Mohammed Nisar Ali and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medcura Health Care

# 145/1-2, 2nd floor, M.M ROad, Frazer Town,Bangalore Get Directions
  4.3  (16 ratings)
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Sir mai gym join kiya hu weight gain muscle gain krne ke liye mujhe protein ki jaroort hai to kya mai ek din me 3 boiled eggs le skta hu Kya 3 boiled eggs lene se mera cholesterol increase ho skta hai ya phir koi risk.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir mai gym join kiya hu weight gain muscle gain krne ke liye mujhe protein ki jaroort hai to kya mai ek din me 3 boi...
Take only egg whites avoid yolk .you can take 5 egg whites daily. Ask me privately for customized diet plan for you.
4 people found this helpful
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I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cant sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Hemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyd...
Thanks for sharing well! dear lybrate-user, its who you are? that lead life! though its unfortunate I won't want to medicate assertive health n progressive fitness so please be with your coach for exercice it can lead your sleep and hunger well, till then ashwagandha tab/powder 1-2gms with milk in morn n eve before bed work for u. Apply coco oil on palm, feet naval n head before bed. Feedback expeted after 8 days. Feel free to contact.
2 people found this helpful
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Doctor My age hi 22 and my weight is only 50 kg please suggest me some medicine to gain weight as soon as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor
My age hi 22 and my weight is only 50 kg please suggest me some medicine to gain weight as soon as possible.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I want to gain my weight. I regularly going to gym but I am not aware of proper diet. What are must have meals in a day?

M.sc nutrition, B.sc nutrition, certified diabetes educator
Dietitian/Nutritionist, Delhi
I want to gain my weight. I regularly going to gym but I am not aware of proper diet. What are must have meals in a day?
Hi, lybrate-user there are many resons why you not gaining weight for that you need to consult some endocrinologist and you need a well customised diet plan which should be suitable for your body type.
1 person found this helpful
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I am normally low on energy, tired, high mood swing (mostly low mood), afraid to talk to people, aggressive, restless, impatient, angry. 50 Years Male. Feel lonely with hardly any friends.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
do meditation nd morning walk.have small and frequent meals.take plenty of fluids.take plenty of fruits.
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Hi I'm eating everything. But it is able to give energy but I'm not able to grow my muscles and I'm looking thin Can you give me some suggestions like any tablets or calcium which r available.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I'm eating everything. But it is able to give energy but I'm not able to grow my muscles and I'm looking thin
Can ...
U need to take a high calorie high protein diet eat more protein foods drink plenty of water eat good fats you should follow the diet chart eat green leafy vegetables for ca.

I am thin (Skinny) and I want gain weight and body please help any solutions? And I heard about whey mass gainer is it safe to use protein powders? please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am thin (Skinny) and I want gain weight and body please help any solutions? And I heard about whey mass gainer is i...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 30 years male and I have been working in night shit since 5 years how to remain healthy while working in night shift becz sometimes I feel lazy. What should be sleeping hours and eating habits and other precautions I need to take. Please advise.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 30 years male and I have been working in night shit since 5 years how to remain healthy while working in night s...
Can you request for any other partner to exchange duty if not possible then you have to modify your lifestyle ,your diet and mainly your sleep timings and get sufficient sleep as much you can.
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What are redemys to increase the weight. I have a weight of only 50 kg n wants to increase my weight another 7 to10kg please suggest me.

Vaidya Visharad
Sexologist, Narnaul
What are redemys to increase the weight. I have a weight of only 50 kg n wants to increase my weight another 7 to10kg...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos. Chomp on a handful of nuts every day to increase your body weight. Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain. Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

I m 25 year old weighing around 50 kg. My height is 5 feet 9 inch. I want to increase my weight. Right now I m taking good diet still my weight is not increasing.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m 25 year old weighing around 50 kg. My height is 5 feet 9 inch. I want to increase my weight. Right now I m taking...
Do medical check ups.Eat more often with extra amount of food.Don't skip meals.Avoid fast foods as far as possible.Take whole cream milk.Eat Banana 4-5 pcs/day.Lots of dense fruits,vegetables.Take unrefined foods with extra refined foods.Take more protein to gain weight.Add Extra healthy oil in cooking.Add ghee,butter,cream with foods.Add cream with tea/coffee.No smoking,alcohol.No water just before or during meals.Do exercise like weight lifting and other muscle building exercise to gain weight.Use weight gainer nutritional supplement.
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