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Dr. Mohammed Nisar Ali

85 (14 ratings)

Unani Specialist, Bangalore

Dr. Mohammed Nisar Ali 85% (14 ratings) Unani Specialist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohammed Nisar Ali
Dr. Mohammed Nisar Ali is a renowned Unani Specialist in Frazer Town, Bangalore. He is currently practising at Medcura Health Care in Frazer Town, Bangalore. Book an appointment online with Dr. Mohammed Nisar Ali and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medcura Health Care

# 145/1-2, 2nd floor, M.M ROad, Frazer Town,Bangalore Get Directions
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I am suffering from low weight. My age is 20 now, and height 5 feet 5 inch. But my Weight is now only 46 kgs. And Figure is too weak. Can you Suggest whats should do.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from low weight. My age is 20 now, and height 5 feet 5 inch. But my Weight is now only 46 kgs. And Fig...
You are 20 and your weight is 46. It should not be a matter of concern. However you can start 30 kernels of sprouted pea nuts, 50 gms of sprouted black gram or dried peas or masoor to every day's diet. In addition you should devote some time at least 4 days a week to yoga.
4 people found this helpful
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I was a fat guy before 4 years now after my hard work I loss weight and I got a normal body now the thing is I have loose and watery type body. How to fit this loose body and lose waist fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was a fat guy before 4 years now after my hard work I loss weight and I got a normal body now the thing is I have l...
You body is loose because it lacks in protein. Include lots of protein based food in your diet and take protein supplement for 2 months.
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I am very skinny my hight is 6 ft and my weight is 62 so what I can do to increase weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am very skinny my hight is 6 ft and my weight is 62 so what I can do to increase weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
4 people found this helpful
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Bottle Guard - How It Helps In Weight Reduction

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Bottle Guard - How It Helps In Weight Reduction

Obesity not only looks bad, it is the starting point of major life threatening diseases today. People who are obese or who are overweight try out desperately all kinds of weight loss programs and are willing to pay any price to lose that extra weight. All kinds of diets and trainers have mushroomed promising the moon and in course making money at their will. In ayurveda, this problem and its solution was diagnosed centuries ago. In the past decade, the popularity of ayurvedic products have seen a resurgence. Ayurveda recommends bottle gourd as an excellent source for weight loss and hence, a perfect solution for obesity. Most of us are not aware of the fact that a bottle gourd juice is a healthy daily tonic and can work wonders for our health.

Bottle gourd's juice is extremely effective for those who want to lose weight. Bottle gourd is commonly known as ghia, lauki, dudhi and soorakaya, in addition to other names. One just needs to do is peel off the skin of a fresh bottle gourd, chop it into little pieces, put it in a juicer and prepare the juice. One must include this juice regularly in breakfast to reduce weight. Since this juice is full of vitamins, potassium and iron, it is extremely nutritious. This juice is known to curb one’s appetite if one can manage to drink it in the morning on an empty stomach.

Those who detest the juice form, they can eat raw bottle gourd or peeling the skin of a fresh bottle gourd and cutting it into little pieces to eat as part of salad. This is also a healthy option which could lead to weight-loss. Bottle gourd is one of the best foods you can have if you want to lose weight as it contains 96% water, and a 100g serving contains as little as 15 calories. The high fibre content will take care of one's hunger pangs thus, preventing one from over eating. Its juice can work as a wonderful snack replacement. The bottle gourd as well as its juice is a powerful fat burner as it has rich fibre content, water, vitamins (especially b complex and c), potassium, iron, and sodium. It's fibre content is an effective appetite suppressant that allows easy control of food consumption.

While preparing the juice of a bottle gourd, one should not strain with a sieve as the fiber is the key to weight loss. One cannot expect to melt all your fat by just drinking bottle gourd and it has to be coupled with a low calorie diet and adequate exercise. One must have the bottle gourd juice as a first thing in the morning as it is a great way to detox one's body. It is low in calories and fat and rich in antioxidants, which make it a great supplement to weight loss. So what are you waiting for? just include the bottle gourd juice in your regular breakfast today and lose weight in an effective stress free manner.

11 people found this helpful

How should I put weight with short time naturally, If am taking any proteins ingredients wil it effect ma body.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
How should I put weight with short time naturally, If am taking any proteins ingredients wil it effect ma body.
There is no short cut to weight gain. Infact gaining weight is more difficult in general as compared to weight loss but its not impossible if tried in a proper planned and scientific way. Firslty you shold have a proper balanced meals through out the day not only increasing the protein in the diet also start calming exercises like yoga, meditation 3 times a day along with strength training 2-3 times a week!
1 person found this helpful
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I am gyming for past 9 months but m not getting results my body is lean and I want to gain muscle and weight both

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have to eat more and quality protein to increase muscles. May be your BMR is too high and burns very fast or it may be too slow that the nutrients are not absorbed fully. In both the cases you need optimum diet that a nutrition only can make for you by identifying the deficiencies and dealing with them. With best regards,
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Hi I am 19 years old and from few days I have seen many changes in my body I am getting weaker day by day and didn't know the problem I take proper rest take meal in time but didn't know the problem.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Want to increase body mass by gym. Is body can grow by without any supplements or protein powders.

MBBS
General Physician, Mumbai
Want to increase body mass by gym. Is body can grow by without any supplements or protein powders.
For increasing body mass few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hi. I am 46 years old male. I am suffering from weakness of nerves from last 2 years. I work in system operator.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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Sir I am 22 year old and comes under underweight categories how can I get my self fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am 22 year old and comes under underweight categories how can I get my self fit.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

My Son is 9 year old n his weight is only 22 kg which earlier was constantly 20 kg for 2 to 3 yrs. His height is also not increasing as it should be. He is very choosy in food n do not like to eat vegetables n some fruits too. Kindly suggest remedies for his short stature n weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
My Son is 9 year old n his weight is only 22 kg which earlier was constantly 20 kg for 2 to 3 yrs. His height is also...
YOu have to check his thyroid for this food refusal and do a blood CBC and TSH . you have to give him all foods by preparing it in attractive way and do not scold him for not eating.Make eating a pleasurable hobby . Short stature is genetic nature and we cannot change it . It is better not to be become obese and gain more weight
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My name is arbaz. My age is 23. I am very weak. My weight is 52 only. I want day. Pls suggest me which medicine I will take.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My name is arbaz. My age is 23. I am very weak. My weight is 52 only. I want day. Pls suggest me which medicine I wil...
There is no such medicine which helps to increase weight. I suggest you. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. You can consult me privately online on Lybrate i" ll give you diet chart. Ok.
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My height is 5 ft 8 inch. But as per height my weight is only 55 kg and its two low as per height and weight ratio. So I need help to increase my weight but I do not want any side effect thats why I had not taken any nutrition product till. Pls help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My height is 5 ft 8 inch. But as per height my weight is only 55 kg and its two low as per height and weight ratio. S...
Take high protein and high calories diet. Take whole pulses, egg,lean meat, paneer,soya milk, sprouts.take plenty of fruits. Take milk nd milk products. Take curd 2 times in a day. Do stretching exercise.
1 person found this helpful
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I am so much thin from childhood. how can I improve my body in a short term? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so much thin from childhood. how can I improve my body in a short term? Please help me.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening.
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I am skinny. My weight is 52 Kg I am male 19 yrs. I want to gain weight. I eat a lot but don't gain weight. I don't know what should I do? Please suggest something. I am really fed up.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am skinny. My weight is 52 Kg I am male 19 yrs. I want to gain weight. I eat a lot but don't gain weight. I don't k...
Hi Please get your self checked for Thyroid and Diabetes. In addition take deworming medicine. Also try to add energy dense nuts like almonds / peanuts. 50 grams daily. Try these and then you can post further progress.
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I am a boy of 21 years of age. From last 1 month due to some gym activities I increased my protein intake and I was taking around 10 egg whites a day plus 2 more whole eggs. From the last 2-3 days I am having this problem that my stomach seems always full even if I don't take a single thing, and I feel like vomiting through out the day and the tendency increases just after I take my meals, now even I have changed my diet to normal diet, with the things I used to consume before. 24 hours a day I feel like my stomach is full and after I take the food this vomiting tendency increases. Stool is OK till now, no pain is felt till now in abdomen or anywhere else and this nausea is constantly causing irritation.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am a boy of 21 years of age. From last 1 month due to some gym activities I increased my protein intake and I was t...
Hello lybrate-user, Eggs are full of proteins and they make you fell full for a long time. If you want to take so many eggs than you should slowly increase your intake. Start from 4 eggs and slowly increase the quantity. This way your stomach will get accustomed to the intake. To try and avoid the occurrence of this feeling, and the underlying condition that may be causing it, there are certain steps you can take. Eat a healthy and balanced diet, ensuring to chew your food properly before swallowing, and eating slowly, avoiding swallowing air when swallowing food and eating a series of small meals throughout the day, as opposed to eating large meals. Avoid alcohol, cigarettes, spicy foods, excessive amounts of teas or coffee, carbonated beverages (especially when eating), and lying flat or sleeping immediately after a meal. If your symptoms do not dissipate even after trying the lifestyle changes noted above, then you should pay a visit to your doctor to identify what is causing your problem.
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Hi am Bruce I'm too skinny due to I eat 3 times I want to gain weight as soon as possible please prepare a diet chart and send it me soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi am Bruce I'm too skinny due to I eat 3 times I want to gain weight as soon as possible please prepare a diet chart...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am under weight. I take food properly but I am not able to be healthy. How can I increase my weight and can be healthy ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
8 people found this helpful
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How will I get energetic during sports? What diet I go for to keep my body fit and healthy for cricket?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am very thin physically, I do many exercises but my body has no effect I am vegetarian how can I get perfect shaped body?

BAMS
Ayurveda, Ambala
I am very thin physically, I do many exercises but my body has no effect I am vegetarian how can I get perfect shaped...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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