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Dr. Mohammed Nisar Ali

85 (16 ratings)

Unani Specialist, Bangalore

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Dr. Mohammed Nisar Ali 85% (16 ratings) Unani Specialist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohammed Nisar Ali
Dr. Mohammed Nisar Ali is a renowned Unani Specialist in Frazer Town, Bangalore. He is currently practising at Medcura Health Care in Frazer Town, Bangalore. Book an appointment online with Dr. Mohammed Nisar Ali and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medcura Health Care

# 145/1-2, 2nd floor, M.M ROad, Frazer Town,Bangalore Get Directions
  4.3  (16 ratings)
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How I can make my figure too good? All people says that I am too thin for this I want to make my figure good.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
How I can make my figure too good? All people says that I am too thin for this I want to make my figure good.
Gaining weight in a healthy way is not ROCKET science. It just takes knowing a little bit about muscle physiology and exercise science. If you are not gaining weight than do not look much further for the answer. It is really not that complicated and really only breaks down to one or two or all of the following: 1. You do not maintain energy balance (Energy In vs. Energy Out). 2. You do not eat the right foods at the right times (poor food combinations). 3. You do not give your muscles enough stimulus (or reason) to grow. ENERGY BALANCE Here is the easiest way to understand energy balance: Energy Balance = Energy Intake – Energy Expenditure The balance of intake versus outtake is a critical starting point in weight gain or loss. If you have a SURPLUS of calories (positive energy balance) where the intake EXCEEDS the expenditure, you gain weight. If you have a DEFICIT of calories (negative energy balance) where the intake is LESS than expenditure, you lose weight. Simple enough. Now remember that a surplus of calories is ONLY one component of gaining weight! Three thousand calories of junk and empty calories is COMPLETELY different from 3000 calories of high quality carbs, proteins, fats, vitamins and minerals. Anybody who does not understand this does not understand the theory that a calorie is not a calorie. (You can determine your daily calorie intake using a good online calorie calculator or you can ask your general physician.) Now, to gain weight you must give your muscles a reason to grow. They must feel a need to be bigger and you can create that need by performing compound exercises using heavy weights. By lifting heavy weights, your muscles are forced to adapt to the unusual stress and they respond by becoming bigger and stronger. To know more about the proper ways to perform these exercises and to get a training program specific to your needs you can get back to me.
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My age is 19 years. I wanna become much healthy so which food would I prefer daily. Is banana good for daily routine.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My age is 19 years. I wanna become much healthy so which food would I prefer daily. Is banana good for daily routine.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I am so thin, I started doing exercises regularly suggest what some food items to eat immediate after workout to gain weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am so thin, I started doing exercises regularly suggest what some food items to eat immediate after workout to gain...
You can take protein and carbohydrate rich foods like protein shake, banana shake, eggs, pulses, sprouts, nuts etc.
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Sir near my penis around it ringworms r formed before a long time I didn't take any precaution and please I need your prescription and it was around my ass and thighs it's to embarrassing and too much of itching.

BHMS, DEMS
Homeopath, Pune
Aloe vera is an all-natural remedy for ringworm and numerous other skin problems. Remove the gel from aloe vera and apply it directly on the skin. Leave it on overnight and wash the affected area the next day. Apply it every day till you are cured of your illness. Take homeopathic medicine rhus tox 30 (2 pills) 3 times / day for 5 days. After 5 days revert back for further medicine.
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My body muscles are very poor and bones pain when I carry any work load. Can you please help me. I want to increase my hand's body muscles. I will be very thankful to you. Krishan 9911663629.

MSc
Dietitian/Nutritionist, Hyderabad
My body muscles are very poor and bones pain when I carry any work load. Can you please help me. I want to increase m...
Hi lybrate-user to gain hands weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm doing workouts since 4 days, I'm feeling very tired as this is the first time I had ever been. So is this practice harmful for me? I'm eating a normal diet. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I'm doing workouts since 4 days, I'm feeling very tired as this is the first time I had ever been. So is this practic...
Any work out or exercise should be done in moderation in initial period especially if its in summer. Do start with 10 minutes. For 3 days. Increase 5 minutes every 3 days until you reach 45 minutes per day. Do not stress your self too much. Initially there will be pain in body but gradually it will go. Later on you will start feeling fresh after work out. Do not stop workingout. Drink lot of water and juices during work out. Always eat healthy food.
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I'm 46 year male I want to know that what should I take for strong bone sometime I feel weakness in my bones.

BHMS
Homeopath, Faridabad
Hello, first of all get your bone density test and vitamin d level test. Take five phos 6x, 5 tabs twice daily. You should add these things to your diet:- milk, cheese and other dairy foods. Green leafy vegetables, such as broccoli, cabbage and okra, but not spinach. Soya beans. Tofu. Soya drinks with added calcium. Nuts. Bread and anything made with fortified flour. Fish.
1 person found this helpful
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My face is very thin. My cheeks are very thin. Please suggest some ways to fill my face to look better.

MBBS
General Physician, Mumbai
My face is very thin. My cheeks are very thin. Please suggest some ways to fill my face to look better.
For a glowing face Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Sir, I am very much slim. I have power but not fat in my body. What should I eat and how much?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, I am very much slim. I have power but not fat in my body. What should I eat and how much?
You should take rich diet full of carbohydrates. Take banana shake date milk soaked black raisons, potatoes, nuts butter sugar paste atleast 40 grams daily for one month and see the results.
1 person found this helpful
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I am 21 years old , very thin guy .I want to gain muscle and weight .what shall I do ?

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 years old , very thin guy .I want to gain muscle and weight .what shall I do ?
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Why after eating so much my weight is not growing after many days please suggest me some best tips.

BHMS
Homeopath, Faridabad
Why after eating so much my weight is not growing after many days please suggest me some best tips.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am a tall boy. But I am very thin. I want to become healthy. I take my dite too in a proper manner. But then also; I am thin.

BAMS
Ayurveda, Ambala
I am a tall boy. But I am very thin. I want to become healthy. I take my dite too in a proper manner. But then also; ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Please give me some very important ideas to make my body healthy and physically fit or some important food items how make me strong and give me better result in short time to make my body physically very very fit.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Try to increase it 5- 10 kgs more. For this you should eat a balance diet. More protein more carbohydrates and more fat. Daily requirement canbe increased 25%. If you are taking 3 roties take 4. Take 2-3 bowls of dal 2-3 serving of vegetables and rice per meal. Add a calorie providing fruits like banana mango chiku and also ground nut and other nuts. Take proper amount of water salads lemon. Do exercise to increase your muscles. It will increase your appetite also.
2 people found this helpful
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I am a student and preparation for job, but nowadays my weight lose and look so thin. I want to weight gain and look fit is there anything for me.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I am a student and preparation for job, but nowadays my weight lose and look so thin. I want to weight gain and look ...
Hi Don't stress yourself too much I feel that could have been a reason for your weight loss So eat good balanced meal exercise well and stay happy.
2 people found this helpful
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Hello my name is vinay sarode I'm 21 from pune I'm very skinny and I just want to gain weight gain weight gain weight as soon as possible so that I can look muscular and girls check me out?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello my name is vinay sarode I'm 21 from pune I'm very skinny and I just want to gain weight gain weight gain weight...
To increase weight eat food more frequently with extra amount.Do not skip meals.Take cake,pastries,dark chocolate,ghee,cream,cheese,butter.Eat fish,egg,skimmed milk,soy milk,soybean,soy product,tofu,mushroom.Take seeds,nuts.Use healthy fat in cooking extra.Drink lots of water but not just before or during meals.Avoid fast foods as far as possible.Avoid smoking,alcohol.Do muscle building exercise to gain weight as well as to be muscular.
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Please tell me during the gym what kind of daily diet we need for increase the weight.

DHMS (Hons.)
Homeopath, Patna
Please tell me during the gym what kind of daily diet we need for increase the weight.
dear Lybrate user your diet b rich in protein. take, apple carrots,cheese milk,soyebeen,spinach, eggs . * take your breakfast lunch & day enter easily digestible, in time. * take plenty of water. * ensure sound sleep for at least 6 hrs. take,care
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I have a little and thick cock soo I need your help for long and thin my cock and I m unmarried.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a little and thick cock soo I need your help for long and thin my cock and I m unmarried.
In my routine practise I have come across many cases of small penis and in 80 % cases the reason was the same and that was h/o masturbation frequently or sexual excesses along with early ejaculation and erection problems. If yours is also such kind of a case then please feel free to consult me as myself being a homoeopathic physician with a experience of 20 years can assure you that your problem of small penis or any other problem regarding sex will be permanently cured with some very effective homoeopathic treatment and management.
1 person found this helpful
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I am so slim. Please give me a advice for how to develop my body give me full advice. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am so slim. Please give me a advice for how to develop my body give me full advice. Please.
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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My weight is 54. I want to gain 6 kg more. Please tell me tips and it's summer time also.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My weight is 54. I want to gain 6 kg more. Please tell me tips and it's summer time also.
Hello, You can introduce chilled smoothies, fruit yogurts, milkshakes which will take care of your proteins and other nutrients. Focus more on having high calorie liquids, as taking heavy meals would not be comfortable in this scorching heat.
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I feel some weakness from 2 days. Today sugar fasting tested it shows 180. Age 27 Normal wt 70 kg Pvs years chek kerwaya tha 70 tha. What to do now .Detail do.

MD
Gynaecologist, Mumbai
I feel some weakness from 2 days. Today sugar fasting tested it shows 180. Age 27 Normal wt 70 kg Pvs years chek kerw...
Weakness with uncontrolled DM is not nusaual however it has a component of electrolyte issues pl get tha done, if there a problem, it can be easily fixed with coconut water, lime juice, salted nuts etc.
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