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Dr. Mohammed Nisar Ali

85 (16 ratings)

Unani Specialist, Bangalore

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Dr. Mohammed Nisar Ali 85% (16 ratings) Unani Specialist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohammed Nisar Ali
Dr. Mohammed Nisar Ali is a renowned Unani Specialist in Frazer Town, Bangalore. He is currently practising at Medcura Health Care in Frazer Town, Bangalore. Book an appointment online with Dr. Mohammed Nisar Ali and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medcura Health Care

# 145/1-2, 2nd floor, M.M ROad, Frazer Town,Bangalore Get Directions
  4.3  (16 ratings)
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Am a 18 years old boy. I do heavy weight lifting. Now my trainer say my body got locked. How can I free my body to promote my body growth.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am a 18 years old boy. I do heavy weight lifting. Now my trainer say my body got locked. How can I free my body to pr...
To increase the flexibility and growth of your body, I would advise you to prefer swimming, stretching and yoga over weight lifting. You can start lifting weight after you achieve full body growth.
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Hello sir, I really liked your article of Lybrate. I have a problem for which I need your advice. After working out in the gym for (45 mins - 1 hour) I feel very tired throughout the next day. This affects my work and I thus avoid going to the gym. What can I do to avoid fatigue on the day after the gym session?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello sir,
I really liked your article of Lybrate. I have a problem for which I need your advice. After working out i...
You have to eat very clean when you are weight training. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
3 people found this helpful
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I have a health problem my body is very week so please suggest me what I do for improve my body health.

BHMS
Homeopath, Noida
I have a health problem my body is very week so please suggest me what I do for improve my body health.
Tk proper nutritional diet. Food rich in vitamin mineral's n proteins. Tk green vegetables n natural food items. Avoid oily n fat rich food. Do proper excersise n yoga. Tk proper n regular 7-8 hrs sleep /day. You can tk homoeopathic medicine for physical weakness. It's very effective.
1 person found this helpful
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M 22 year old height 5.11 weight 62 kg I want to improve my weight please suggest me some good and effective weight gainer and diet plan to.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
M 22 year old height 5.11 weight 62 kg I want to improve my weight please suggest me some good and effective weight g...
natural weight gain is better start basic stretches and exercises at home itself. it will regulate hunger automatically. further u can have bananas egg chiku milk these things will help in natural weight gain. don't binge on fried foods as its not healthy.
3 people found this helpful
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My age is 34 weight is 51 Hight is 5.2 Im very slim. Pls tell. Me solution for weight &slim. Pls sir.

BHMS
Homeopath, Faridabad
My age is 34 weight is 51
Hight is 5.2
Im very slim. Pls tell. Me solution for weight &slim. Pls sir.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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TSH - 4.2, uric acid - 5.2 (TSH and uric acid has been checked 4months ago). Just shifted to bangalore and put on 62 kg from 50kg. Still gaining. Have a pre menstrual syndrome of craving for food even when stomach is full. Please advice what to dp to get rid os this.

MBBS
General Physician, Faridabad
TSH - 4.2, uric acid - 5.2 (TSH and uric acid has been checked 4months ago). Just shifted to bangalore and put on 62 ...
restrict your diet intake, go for morning walk for 1 hr daily morning and do other exercises, it will help. thanks
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

My brothers 15 years old. From past 1 years he is loosing weight and not taking food proper y. He was advised to undergo mantoux test and in the result it has been mentioned 14mm in duration. Can you please explain if there is any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My brothers 15 years old. From past 1 years he is loosing weight and not taking food proper y. He was advised to unde...
Mantox test is not significant we need to tret him clinically so explain clinical symptom so I suggest you some remedies for improving hunger take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Which is the best weight gainer pills available in india without any side effect?

MSc
Dietitian/Nutritionist, Hyderabad
Which is the best weight gainer pills available in india without any side effect?
Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
1 person found this helpful
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I am 25 yr male, height 5.8, weight 47kg. Since my childhood I am suffering from under weight, I tried every things that I could but no result, protein powder, bananas etc. I don't have any diseases but still I am not gaining weight. Kindly suggest me any diet and exercise through which I can get weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Send your details like whether your mother or father is slim also whether you have done thyroid test or not. We can provide you herbal medicine that can built your body.
2 people found this helpful
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I'm a 19 year old girl. My height is 4'11 but I'm not skinny nor fat. My body is perfect. I'm still a virgin. But my partner is not. My partner's height is 6'2 and his fully erected penis is 8.6 inches. We have a huge height gap between us. Can a 4'11 short heighten woman fully take in a 8.6 penis inside her vagina? Won't sex be difficult due to our huge height gap? What are the best sex positions for a 4'11 short heighten woman with a 6'2 tall man? Please advice.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I'm a 19 year old girl. My height is 4'11 but I'm not skinny nor fat. My body is perfect. I'm still a virgin. But my ...
When it comes to sex, it's not uncommon for there to be a height difference between partners. But how do you have sex when one partner is substantially taller or shorter than the other? At five feet tall, I'm rather diminutive; all of my partners have been much, much taller than I am, which at times can present some unique challenges. I'm sure I'm not the only person in this metaphorical boat, though, so in the interest of bonding with everyone who's floating along here with me, here — let's talk about some tips that will make sex between people of dramatically different heights easier. To be honest, it's not actually that difficult to adapt your sexytime activities when one of you is really short or really tall; most of the best “tips” I've discovered are usually important for good sex in general, not just good sex between partners of different heights. That said, though, you do sometimes have to get a little creative. But hey, if variety is the spice of life? Well, let's just say that it'll definitely add that certain je ne sais quoi to sex. It's also worth noting before we begin that this isn't a hard and fast list of do's and do not's; they're suggestions only. Furthermore, since they're based on my own experiences, I can only speak to heterosexual pairings. Even taking those specifics into account, though, I'm pretty sure most of the tips mentioned here can be adapted across a wide spectrum of bedroom activities. They're open to interpretation; tweak them however you need to in order to suit your own situation. Or go ahead and disregard them altogether if none of them work for you. Totally your call. Bearing all that in mind, then, let's get started, shall we? Grab your bed wedge and let's get cracking! 1. Experiment. This is true of all sets of partners, but experimentation is really the best way to go about figuring out what works for you and what doesn't. It's also obviously going to vary from person to person; some things I personally find difficult — 69-type positions, for example (my torso is just too short to make them work) — might not give other shorties the same problems. Good sex is always about learning by doing, and it's doubly so here. 2. Communicate clearly and often. Again, clear communication is usually a hallmark of good sex in general; when you and your partner are of dramatically different sizes, though, it's even more important to make sure you're on your communication game. I often find that certain angles that might work for taller women hit me in extremely odd and uncomfortable places; as long as I'm upfront about it, though, my partners have always been happy to shift until we find something that works better. 3. Maintain a sense of humor. Awkward shit is going to happen. Someone will bonk their head on something unusual at some point. There's no need to get embarrassed or let it ruin the mood, though; being able to laugh about the goofy stuff is often the sexiest thing there is. 4. Invest in a wedge pillow. The Liberator Wedge is specifically designed to be used during sex; you can also get a plain ol' bed wedge pillow, though, which tends to be a heck of a lot cheaper (just make sure it's a firm one!). The end effect of both is the same: It helps make positions that might otherwise be difficult to pull off significantly easier. Doggy-style, for example? Hard to enjoy when one partner's hips are lower than the other's. It's much more fun with something helping either to raise one partner's hips or give their knees a bit of a boost, though — and easier to sustain with the added support throughout. 5. Sitting sex is your friend. Do you have a good couch or a bed with a headboard? If yes, take advantage of the opportunities these magical pieces of furniture afford you. With one partner straddling the other in a sitting position, it doesn't matter how tall either of you are. 6. So is spooning. Although missionary is often described as the default sex position, I actually think it should be spooning. As far as I know, it works for just about everyone — all you need is a large enough surface to have it on. 7. The smaller person doesn't always have to be on top. Beyonce has probably never been taken this literally before. Anyhoo, to the point: Although some of the positions that work the best between partner with a prominent difference in height involve the taller person being on the bottom, it's by no means a hard and fast rule. Combine this one with tip number one and see what works best for you, even if it is plain ol' missionary. 8. Regarding sex standing up: Unless the taller partner is strong enough to hold up the smaller one the entire time, you'll probably need some help for this one. A step stool may not sound like the sexiest thing on the planet, but if you really want to have standing-up-against-the-wall sex, having one on hand for the shorter partner will go a long way towards making it easier. You could also look into acquiring a sex swing. Get creative. 9. And shower sex: You might want to pass on it. It has all the difficulties of sex standing up, plus the added hazards of water and slippery tiles. Other aquatic activities, however, are definitely doable, particularly if you have a roomy tub to do them in. Make sure you choose your playing field wisely, though; having sex in water can cause yeast infections, depending on what other microscopic organisms might be enjoying a little splashy-splashy as well. 10. Remember that there's more to sex than just P-in-V. As far as heterosexual bedroom activities go, we've all sort of been trained to think that actual penis-in-vagina intercourse is the Main Event, with an orgasm or two being the coup de grace. But you know what? It doesn't have to be. There's plenty of fun to be had without it — and there's often much greater flexibility, as well. And don't think this is something only differently-sized partners would do well to remember; it's useful for everyone. Make use of your hands, your mouths, toys, edible body paint — anything goes. There are no rules beyond these two: Make sure everything is consensual, and have fun while you're doing it. Otherwise?
1 person found this helpful
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Hello ,I am a student and not really involved with any kind of sorts. So my weight increased. It is between 65-75 now and my age is 17+.I really want to loose weight. But Without any sports maybe with exercises .Please recommend some diet foods to me and which type of food should I avoid? My sugar levels are normal. I don't have any problem like thyroid and my all reports like blood pressure are also normal .please help me.

Dietitian/Nutritionist, Panchkula
Hello ,I am a student and not really involved with any kind of sorts. So my weight increased. It is between 65-75 now...
Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. Try some of these tips to introduce more fruit and vegetables into your diet: Eat what is in season and eat fruit and vegetables for snacks or, for dessert. When you eat apples in the fall, for instance, or cherries in late summer, it might as well be an indulgent dessert. Cut up celery, carrots, peppers, broccoli or cauliflower and dip them in a light salad dressing or hummus. Use vegetables as a main dish. For example, make a stir-fry or a hearty salad and add just a few ounces of cooked chicken, salmon or almonds.
1 person found this helpful
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I exercise regularly for an hour. I usually do not get time to focus on my diet. Can you please suggest me a proper diet (which can be made easily and quickly) that can help me complete the protein requirement per day in order to build muscles?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I exercise regularly for an hour. I usually do not get time to focus on my diet. Can you please suggest me a proper d...
Dear lybrate user, Eat fruits atleast 250 grams in the breakfast and take milk. In lunch eat salad first and after that you may take your meal. At night again eat salads soups and food. You will get full supplements.
1 person found this helpful
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I am very thin and also weak. So what I do that my body is perfect and create my body is healthful?

DUSM
Unani Specialist, Coimbatore
I am very thin and also weak. So what I do that my body is perfect and create my body is healthful?
Best way to gain weight fast in a healthy way is only through eating right nutritious foods. This will help to gain weight fast without disturbing body metabolism. Everybody knows milk and egg is a healthiest combo that will offer plenty of health benefits. Those who want to gain weight fast should drink milk by adding natural honey both morning as well as in night daily. Also take 1-2 eggs everyday in any form. Pasta and potato contains rich carbohydrates and starch which ultimately helps for weight gain.
2 people found this helpful
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Hi I m vikas, my problem is lose weight, I want to increase my weight till70 km, please suggest me.

DHMS (Hons.)
Homeopath, Patna
Hi I m vikas, my problem is lose weight, I want to increase my weight till70 km, please suggest me.
Hello, *take, butter,banana,milk,toast in breakfast. * take, ghee in lunch * go for aerobics for 30 mnts. * take, cheese, carrots, soyebeen, rajma , apples, milk, spinach,. **Homoeo-medicine** @ Alfalfa Q-10 drops,thrice with little water. @ five phos6x -4 tabs,thrice a day. report,fortnightly
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I'm 26 year old male. Had hair loss and thinning problem since long but from past 1.5 years it has increased tremendously and I now bald patches are to be seen on my head. Hair fall is too much, even when I move my fingers around my hairs a good bunch of hair falls. I think by rate of my hair fall I will b going bald in 2-3 months completely. Pls give some remedies to tackle it.

Vaidya Visharad
Sexologist, Narnaul
I'm 26 year old male. Had hair loss and thinning problem since long but from past 1.5 years it has increased tremendo...
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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I am 17 year old boy I have no a fitness body I want to get fitness. What I do to get a healthy body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Exercise regularly and eat healthy food regularly. Consume low calorie nutrient dense food. Increase your fiber intake.. Increase vegetables and fruit intake. increase your water intake.
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I am a very thin girl. I want to enhance my breast size. Can you give me some suggestion to improve my breast size?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am a very thin girl. I want to enhance my breast size. Can you give me some suggestion to improve my breast size?
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. It may not help you since you seems to be underweight.
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I am 24 years old my muscles growing very slowly I am going to gym last 9 months but improvement is bit slow please suggest me remedy. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old my muscles growing very slowly I am going to gym last 9 months but improvement is bit slow please s...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. In order to grow your mucles, first rule is to lift weights and lift heavy. Lifting heavy weights is the only way to gain vascularity. The second thing that you have to keep in mind is your diet. Eat 6 calorie dense diet in a day and each meal of yours should have protein included. Eating bolied chicken and fish will give you lots of good quality protein.
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