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Oxygen Therapy Treatment
Management of Smoking Cessation
Asthma Management Program
Lower/Upper Respiratory Tract Infection Treatment
Obstructive Sleep Apnea Treatment
Treatment of Sleep Disturbance
Asthma Treatment & Management
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I have been suffering from cough for 15 days .nd some times I feel that something got stuck in my throat. It may b hair or nail. Since I hv a bad habit to cut nails from teeth. So let me know in this case what shud b done by me. How can I remove it or fix my throat.
Dear Sir, M 50 years old man, while sleeping, I have breathing problem, somewhat like it block my breathing. Please help or suggest what can be done and to which doctor, I am suppose to consult. Please update. Thanks.
My 7 week old has congestion for almost a month. No running nose but difficulty in breathing. Please advice.
I am having hypothyroid and Asthama I am 38 yrs and having 82 kg weight 5.2 height prescribe me medicine and diet to get rid of extra 20 kg
Dear sir my age is 28 yaers . I am suffering from sinus and asthma problem, my income is not enough to get better treatment for this issue also recent days I am feeling heart pain some times with high beat, I dont have any bad habit, if you can please kindly suggest me some medicine. Thanking you.
My 60 year old dad faces difficulty in breathing on doing any form of activity like after walking for some time, he gets breathing problem. We checked with the local cardiologist, he did ECG, x-ray, a few blood tests etc, but nothing came out. So he ruled out any heart related problem. All I know is he has gastric problem and no other ailment. Please help me with what to do.
Hi it is nitesh from suratgarh I am suffering from cough and cold please help me by giving a suggestion?
Got a cough and have been having fever since yesterday. It seems like a throat infection. Have gargled and taken crocin for fever. Fever stays at 99.5. What medicine to take. I am 46 years old. Have threshold diabetes. Rest I am fine.
I'm having breathing problem. I feel like I cant breath, or uneven breathing. Sometimes sweat and feel hot, vertigo, feeling of getting faint, and cant sleep either. I have asked physician and he prescribed montelukast tablet, avamys nasal spray, and some one a month injection related to nasal infection or something. But it doesnt seem to help. And Its been 8 months. I have done spirometry test and thetest says i'm fine.
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough I cough hard. Can you suggest what should be done?
Dear doctor from last two months I am suffering with dry cough. I am not interested to take food also please tell, the right reason and give the right suggestions to cure the cough.
Age 7 years. He suffering from fever and cough. When I did blood test found typhoid. What medicine I should take?
I am a 24 year old female. Planning for a kid and trying to conceive. During the period of conceiving, if I am caught up with cold and cough can I take medicine for getting well.
I have asthma and yellow teeth and it. Ching in my leg. And I am very ill man. What to do please tell sir. I need your help bery much. Special wala thanks thanks sir.
Dear Sir, I am suffering for Respiration for few days . What is the problem what to do, Daily i am walking at least 3 km
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.