Dr. Mitali

Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.

1st of all make sure whether its sciatica by visiting physiotherapy clinic if its +ve -TENS to the nerve root for 15 mins -Hot pack to tje affected area -Hip Flexion, SLR, Streching of calf, hamstrings,and adductors.

HELLO, lybrate-user, constipation and prostate the two don't really seem to have much of connection at all. Yet constipation can have influence on your prostate cause bowel is located right next to your prostate gland. If the bowel becomes packed with stool this can put pressure on the gland So if you are suffering from constipation then stop taking processed food, junk,alcohol and start to include fruits, sprouts,fiber, multigrain floor, drink plenty of water. You can start my treatment along with above mentioned tips for speedy change in your bowel movement related problems.

Please take cal. Phos 10m / 5 drops in little water once in a week. Revert back after one week with feedback.

Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.

Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

Hi Try to regulate your menstrual cycle.Some time irregular cycle seen causing abdominal pain tenderness inlower and.Take hormonal test with ultrasound of abdominal area.Hormone cycle will regulate and and take some natural home remedies at home.Pl.feel free to contact privately to get better support.Ok.

Hello dear, medicine is not a better option, moreover medicine has some side effects. Its better to improve your diet and add more and more proteins like pulses, milk, curd, egg, soya etc.

If your height is 5.8 so your weight is 70-73 kg so decrease weight about 3-4 kg. You careful that not increase your weight more than that. Do exercise properly and maintain your diet.

Dear Lybrate user. I can understand. Depressive disorder or depression is a neuro chemical disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.

1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief 4. Avoid smoking if you smoke 5. Consult me for further advice.

DEAR Lybrate USER …. You have to follow some basic things, so that you get better results in a short period of time …. 1) take solid diet two times in a day and liquid diet two times in a day. 3) drink only 100-150 ml of lukewarm water during meals …. 4) don’t drink water before meal for one hour and one hour after meal…5) avoid oily, spicy, junk, fermented and stale foods…. 6) try to sleep upto 10-11 pm. 7) avoid coffee and tea…. A) apply paste of nutmeg and milk on dark circles with gentle massage. Leave it for 10-20 minutes. After it wash face with lukewarm water. Do this two times in a day. B) take 2-2 tablets of chandraprabha vati and aarogyawardhini vati after meals. C) take 30 ml of triphala juice along with 15 ml of honey at night before sleep …. D) take 30 ml of audumbaravleha along with 30 ml of lukewarm water, early in the morning. E) take 10 gm of HARIDRA KHAND after meals…. Do all these things for 30 days…. It is best treatment for PROBLEM OF DARK CIRCLES. Consult to me for further suggestions. THANKS.

Get fiĺling done by dentist and brush your teeth twice a day and use dental floss twice a day and use mouthwash twice a day and tel me the condition after 5 days.

You cannot turn your skin white, period. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food. To be healthy keep physically fit, emotionally fit, intellectually fit, socially fit, and spiritually fit.

Dear Lybrate user, During lactation period better to avoid medicines. Do - 1) Avoid excess Salt & Spicy food 2) If you have constipation than cure it 3) Take boiled water added sunthi powder in it to drink 4) Increase Milk & Milk Product in Diet 5) For Locally application I advice Shalmali Kantak + Yastimadhu Powder+Lodhra powder + Keshar + Swetachandan(Sukkhad) + Raktachandan powder+mungdaal - prepare paste of it and apply on face thick layer before complete dryness remove it and wash face with warm water Lepam Can't be applied before Sunrise and after sunset.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Male breast or gynecomastia reduction. Is one of the most frequently performed office surgeries and we are the pioneers in central india since last 30 years. To the best of our knowledge no medicines or creams work to decrease the breast size. Gynecomastia is treatable by surgery. There is no medical treatment. It is a one day out patient surgery with very gratifying results. It boosts self esteem also. The Dr. Can examine and tell you what is the problem, gynacomastia has a breast tissue and a fat component. No one wants surgery unless it is necessary. There is no medication which can give the results. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control. It can be a day care surgery or 1 day hospital stay. There is no bed rest but 3-5 days are required for recovery and 10 days for full recovery. In 3 weeks you can go the the gym. Gynacomastia is not a disease but excess response to hormones. If it does not bother you you don't have to get it removed. As long as the breast size is big it is taken as gynacomastia which could be because of more fat or more breast tissue or a mixture of the two. Wait till 18 years of age and then if not resolved look for surgical treatment. Hot or cold weather can change the nipple size.

Mostly these all symptoms result from Excesive maturbation or excesive sexual indulgence.If yours is also such case then feel free to consult me.Myself being a homoeopath will surely guide you with some very effective homoeo medicines, and management .Consult me.

When? any injury or swelling? if so give hot water fomentation. Also massage the knee cap area with an oil. Give pressure at the hollow point inside, opposite to the knee cap. Repeat 20 times at a time. You should be alright in 4 days

You are not clear in your question whether you want help for diabetes or obesity. For diabetes, you may get your fasting blood glucose and hba1c checked and consult a physician nearby. There are many anti-diabetic medications available in the market and choice of drug varies from person to person. For obesity, yo need to make lifestyle changes first. Quit alchohol and smoking, eat lots of fibers, avoid eating fatty food, exercise daily. If you are morbidly obese, you may also go for bariatric suregry to help reduce weight. Visit your nearest bariatric surgeon for more details of the procedure.