Dr. Mitali

dear swathi.psychiatry disorders are come again in future.there is a chance. medication can helpful in critical time. immediate relief. after any changes in your it may come again. my suggestion take psychotherapy, cognitive behavior therapy. u are changing your life style management. previous problems will not reoccur. behavior therapy is a permanent therapy in life. it has no side effects. if any changes come as told doctor. you dont care. you feel relaxed. you dont give too much priority. you are ready to face any type of situations in entire life. best of luck swathi.

Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

6 Simple Exercises to Stop Neck Pain Fast

1.Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.

2.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.

3.Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side.

4.Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side.

5.Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest.

6.Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.

Unfortunately there is no "permanent" way to make teeth white. However these are some of the options You can try. 1. Scaling and polishing (teeth cleaning). This will not change the color of your teeth but will remove all hard debris on your teeth and will also help if you have bad breath. 2. Bleaching. This is a temporary non invasive, cost effective way to brighten your teeth. Results will last anywhere from 3 months to 6 months. 3. Finally Veneers. This option is very expensive, invasive and time consuming. However the results are permanant. You can choose the final color of your teeth. 4. Commercial you available tooth pages will not give you any significant visual results. Hope this helps.

2. For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.

Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.

FEAR is not a disease, it is a behavioral problem / psychological your heart is ok what is the cause for your fear, for what you fear

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy

Dear Lybrate User, The size of penis depends on four factors:- 1) HEIGHT OF THE PERSON :- Every organ of a taller person posses greater dimension than those of a shorter person. 2) TESTOSTERONE HORMONE:- Less secretion of this hormone leads to underdevelopment of sexual organs 3) SEXUAL DISEASES:- Patients suffering from Erectile dysfunction often complaints of short penis. 4) FATTY TUMMY:- With every increase of 6 kg in weight, the waistline is increased up to 2 cm. This fatty layer of abdomen conceals 2 cm of the length of penis by surrounding it. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles namely two Corpus Cavernosus muscles & one Corpus Spongiosum muscle. In normal condition when an individual undergoes sexual arousal blood flow is directed towards those muscles of penis. As a result the muscles of penis gets pumped up & increase in size. This phenomenon is externally manifested as the erection of penis. There are numerous videos in YouTube which demonstrate this mechanism of erection. The plan of action behind increasing the size of penis is to increase the size of those underlying muscles of penis. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body & the muscles of penis are no exception. But it is quite impossible for the vascular muscles of penis to undergo any type of weight-training. Here the PENIS DEVELOPER SET comes in handy. The PENIS DEVELOPER SET helps in pumping blood to those vascular muscles without any type of weight-training. The PENIS DEVELOPER SET creates a partial vacuum around the penis which leads in rushing of blood to the vascular muscles of penis. As a result the vascular muscles of penis gets pumped. Continuous use of the PENIS DEVELOPER SET leads to hypertrophy of the muscles of penis which results in the increase in the length & width of the muscles of penis and thus the penis looks bigger. There is no specific medicine to increase the size of penis. However, you may have come across a number of gimmicking advertisement of medicines which claim to increase the size of penis. Don’t fall prey for any such advertisement because the penis won’t get bigger unless there is an increase of the size of the underlying vascular muscles of penis. An effective increase in the length & width of the penis has been noted within 2 months in those patients who have used the Penis Developer Set for 30 minutes daily. You can get the vacuum operated PENIS DEVELOPER SET by ordering for my Penis Enlargement Kit via Lybrate.

Hello- Knee pain and sound / crepts from knee suggest of inadequate quantity of synovial fluid in knee joint. Follow these tips- 1. Maintain healthy weight: 2. Cold and heat therapy: Acute pain in the knee can be relieved with cold therapy. Applying ice to the affected area not only reduced pain but also minimises swelling. For chronic pain, heat therapy would work better and help ease stiffness. But you need to discuss the frequency and intensity of these therapies with your doctor or physiotherapist. 3. Herbal knee protecting supplements: (Ostolief nutra) 4. Exercise: Strengthening exercises work on the stability function of your knee by making your knee muscles stronger. The best knee strengthening would be walking or jogging. 5. Maintain a good posture: 6. Try physiotherapy: 7. Diet: ‘A​s far as diet is concerned better to have high protein diet then having carbohydrates or fat proper maintenance of weight is key for avoiding knee pain.

Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetable.

Hello,you can take homoeopathic medicine Sulphur 30 (4 drops in little water) every morning empty stomach for a week and revert. Apply jobarandi hair oil.

Hello may be hair fall occur due to thyroid. I would like to suggest you take constitution homoeo treatment you will get good result in hair fall dandruff & in thyroid also which remain normal level. Use mild shampoo & hair oil like homoeopathic arnica. Do hot oil massage on scalp at least 3 times a wk. Consult Privately.

Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine pulsatilla 200 daily in the morning and in the evening and give feedback after 6 days.

Hi, please take homeopathic medicine sepia 200, tellurium200 5 drops in few luke water appy echinacea ointment over it.

Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.

You can consult a clinical psychologist, evaluate his IQ and use behavior modification therapy or cognitive behavior therapy

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.