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Dr. Mitali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

24 Years Experience
Dr. Mitali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
24 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mitali
Dr. Mitali is a renowned Ayurveda in Jayanagar, Bangalore. She has over 24 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mitali personally at Sri Sri Ayurveda Wellness Centre in Jayanagar, Bangalore. Book an appointment online with Dr. Mitali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Orisa University - 1993
Languages spoken
English

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No-109/42,Eastern C Main Road,9th Block,Jayanagar 7th Block Bangalore - 560082Bangalore Get Directions
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies for Kidney Stones

What are Kidney Stones?

Kidney stones are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral salt deposits that are normally filtered through the kidney and emptied via urine. Urine has a natural substance, which dissolves these minerals, thereby preventing them into becoming solids or calculi. Sometimes due to dehydration, these salts don’t get dissolved and crystallization takes place. It grows large enough to obstruct the renal ducts or get stuck in the ureter, causing sharp and severe pain in the urinary tract. Untreated, kidney stones can cause renal failure


Home Remedies for Kidney Stones

Tip 1:

Boil two figs in a cup of water and drink it on an empty stomach early in the morning.

Tip 2:

Basil leaves (Tulsi) are good for the overall health of kidney. Mix 1 teaspoon of juice from basil leaves with 1 teaspoon of honey and have it daily in the morning. You can also chew two to three basil leaves in order to remove the stones from the urinary tract.

Tip 3:

The water and potassium content that is present in watermelon is an essential ingredient for a healthy kidney. It helps in regulating and maintaining the level of acid present in the urine. Eating watermelon or drinking its juice everyday will help in flushing out stones from the kidney.

Tip 4:

Regular intake of celery helps in clearing the toxins that cause the formation of stones in the kidney.

Tip 5:

Drink a glass of tomato juice with a pinch of salt and pepper every morning. This helps dissolve the mineral salt deposits in the kidney.

Tip 6:

Drinking plenty of water daily will produce clear urine each time you urinate. This will eventually help the kidney stones to pass.

Tip 7:

Whole wheat bread is a rich source of fiber, nutrients and proteins along with magnesium. Having two to three slices of whole wheat bread daily will help a lot in lowering the risk of kidney stone.

Tip 8:

Kidney beans are another effective remedy for treating kidney stones or any kind of bladder problems. You can simply remove the seeds from the pods and slice the pods in the water, allow the water to boil on low flame for an hour until the pods become soft and tender. Strain the liquid and leave till it cools, drink it several times throughout the day to get relief from kidney stones.

Tip 9:

A proper diet is essential in keeping the kidney healthy and prevent formation of kidney stones. Drinking plenty of water and other fluids or liquids daily will help prevent most types of kidney stones. Consuming too much of calcium rich foods such as spinach, beet, cauliflower, carrots, almonds, sweet breads, coconut, turnip, Bengal gram, peas, whole-wheat flour and organ meats like liver and kidney can lead to kidney stones. One should also know to choose a diet that is low in salt and animal proteins. Keep away from condiments such as pickle, alcohol drinks, sauce, cucumber, radish, tomato, asparagus, onion, cabbage, meat and gravies as well as carbonated drinks.

Tip 10:

Lemon juice contains citric acid that helps break down the calcium-based kidney stones. Drink two to three glass of lemon juice daily. This will help increase the volume of urination, which is really good for those having kidney stones
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Why one gum is growing on the one teeth? How to cut it or there is some other way? It causes any problems?

Master of Hospital Administration, BDS
Dentist, Jamnagar
Why one gum is growing on the one teeth? How to cut it or there is some other way? It causes any problems?
Gingival growth can be due bad oral hygiene or hormonal issue. It is best visit your dentist get a professional consultation before go ahead with treatment.
1 person found this helpful
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I have a pimples on my face, and marks also there, how to prevent in a natural way, ist it right way to use acne Sol.

BHMS
Homeopath, Faridabad
I have a pimples on my face, and marks also there, how to prevent in a natural way, ist it right way to use acne Sol.
Hi, acne is the most common teenage problem. Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *treatment part for the acne -- 1. Take kali brom 30 ch, (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium q 10 drops with water twice a day. * management part for the acne-- 1. Drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals, green leafy vegetables and fruits. 3. Avoid oily, junk and spicy food. *home remedy for acne-- crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder, now apply on acne at night.
2 people found this helpful
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Hi, I am 29 years old female (Married). I have problems with my menstruation cycle. It usually comes after evry 60 days. I am suffering from thyroid as ell (Hypo). I am planning for baby now. Please suggest will I get issues in same?

MD - Radio Diagnosis/Radiology
Radiologist, Delhi
Hi, I am 29 years old female (Married). I have problems with my menstruation cycle. It usually comes after evry 60 da...
You should get ultrasound of pelvis done to r/o polycystic ovaries. Nothing to worry in hypothyroidism. Once thyroid levels are controlled you should conceive.
1 person found this helpful
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Is controlling aging is possible Or not?

PGDD, RD
Dietitian/Nutritionist,
You can't control aging. It is a natural process. But you can see to it that you age well. If you are healthy then age is just a number.
2 people found this helpful
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I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.
Lybrate-user your age is less so no worry, take high protein diet after doing some regular exercise or any physical activity of your choice.
1 person found this helpful
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I am 24 year old and I am very slim my cheek is not good so please tell me what can I do shanawaz.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 year old and I am very slim my cheek is not good so please tell me what can I do shanawaz.
Eat a lot Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Do exercise.
2 people found this helpful
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Mine Brother is only 14 years Old and his hair color was going White I have Tried all Ayurvedic & Homeopathic but nothing worked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Mine Brother is only 14 years Old and his hair color was going White I have Tried all Ayurvedic & Homeopathic but not...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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My tooth starts paining when I eat anything cold or hot after root canal treatment is there any remedial measure for this. If there please give me suggestion.

BDS
Dentist, Bangalore
My tooth starts paining when I eat anything cold or hot after root canal treatment is there any remedial measure for ...
it happens for few days after root canal because of inflammation. . Wait for rew days ..if its not relieving by itself then contact your dentist. ..
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Dr. my Neck pain is very badly so what do good medical medicine including sir help me I am very help less.

PGDHHM, MBBS
General Physician, Delhi
Dr. my Neck pain is very badly so what do good medical medicine including sir help me I am very help less.
Common causes of neck pain are- Injuries and inflammation. Take over the counter available painkiller if intolerable pain. Hot fomentation may help in cases of spasms. Apply volini ointment locally. Maintain correct sitting postureand avoid lifting heavy weight. Hope this helps u
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Hello Doc, I'm jins from Kerala. I would like to ask some doubts regarding my health problem. Last couple of months ago I have left groin pain on the testicles and doctor confirmed as grade one internal varicocele and then doctor suggested me to take a surgery. As per the doctors advice I just completed the surgery. But my actual problem is, after the three months of the surgery again left groin pain started on left testicles. At this situation what should I do. What are the next procedure. Why same things happened again after the surgery. Hope you will help me to clear out my doubts, thanks advance.

Doctor of Medicine
General Physician, Surat
Hello Doc, I'm jins from Kerala. I would like to ask some doubts regarding my health problem. Last couple of months a...
If the same symptoms is still there even after the surgery then the cause of pain might not be that one for that the surgery being done, now you can discuss this with surgeon because such case need second opinion and that requires clinical examination and some tests, underlying cause of pain need to be known now, better to see the urosurgeon.
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I have the Migraine problem and gets severe headache how can I help myself with daily work.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Migrae migraine is more of a preventable disease than curative. You have to identify the triggers of your headache and avoid them. Avoid exposure to bright light, loud sound, sunlight. Avoid stress. Avoid chocolate and coffee. Have enough sleep. Drink 3-4 litres of water daily. I can prescribe you prophylactic medicines too if you want.
1 person found this helpful
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Food For Health "Khichadi"

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ambala
Food For Health "Khichadi"

Ayurvedic recipe #kitchari

 

Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives.

 

Options:

Vegetables such as zucchini, asparagus, sweet potato

For vata or kapha conditions: add a pinch of ginger powder

For pitta: leave out the mustard seeds

 

Ingredients:

1/2 cup basmati rice

1 cup mung dal (split yellow)

6 cups (approx.) water

1/2 to 1 inch ginger root, chopped or grated

A bit of mineral salt (1/4 tsp. Or so)

2 tsp. Ghee

1/2 tsp. Coriander powder

1/2 tsp. Cumin powder

1/2 tsp. Whole cumin seeds

1/2 tsp. Mustard seeds

1/2 tsp. Turmeric powder

1 pinch asafoetida (hing)

Handful fresh cilantro leaves

1 and 1/2 cups assorted vegetables (optional)

 

#preparation

 

Carefully pick over rice and dal to remove any stones. Wash each separately in at least 2 changes of water. Add the 6 cups of water to the rice and dal and cook covered until it becomes soft, about 20 minutes.

While that is cooking, prepare any vegetables that suit your constitution. Cut them into smallish pieces. Add the vegetables to the cooked rice and dal mixture and cook 10 minutes longer.

 

In a separate saucepan, sauté the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the sautéed spices into the cooked dal, rice, and vegetable mixture. Add the mineral salt and chopped fresh cilantro and serve.

 

#caution: kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber. To ensure proper elimination, the following may prove helpful if taken once a day, away from kitchari meals: psyllium husks or seeds with water or oat bran or prune juice.

16 people found this helpful

Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Sir if I sit for long and I stood up my knee started paning and I can not walk for 5 min please give solution.
Dear, *Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. *Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Drink twice daily. Will reduce. Detailed history should be taken to advice you ayurveda medicine, Consult us.
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My wife is 23 year old. She had lot of facial hair. It doesn't look nice. What should do? Plzzz reply soon Thankyou.

BHMS
Homeopath, Raebareli
My wife is 23 year old. She had lot of facial hair. It doesn't look nice. What should do?
Plzzz reply soon Thankyou.
Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts. Ingredients: •2 tablespoons of sugar •10 tablespoons of water •2 teaspoons of lemon juice •One small bowl Method: •Mix sugar and water in the small bowl. •Once the sugar solution is ready, add lemon juice into the bowl and mix well. •Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face. •Allow this mixture to rest on your face for 15 to 20 minutes. •Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands. •Repeat this process two to three times a week to see a reduction in facial hair.
4 people found this helpful
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My heartbeat very fast when I am little bit frightened, is it a symptom of blood pressure?

BHMS
Homeopath, Pune
My heartbeat very fast when I am little bit frightened, is it a symptom of blood pressure?
No. This is not a symptom of blood pressure. Whenever we are emotionally high. Our heartbeat increases which is very normal.
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Blood comes out during stool or even walking and normally also! There is a pea like wart structure in that area. Sometimes it burns and pains too!

MS
General Surgeon, Panipat
Blood comes out during stool or even walking and normally also! There is a pea like wart structure in that area. Some...
Mr. lybrate-user. You may have a type of pile which is due to passing hard stools for this improve your diet take three full meals ,lot of fluids, vegetables, fruits and sit in warm water 2 times a day for 4-5 mint. I hope you will improve otherwise consult a surgeon.
1 person found this helpful
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Is 7 days crash diet plan is usefull for loosing weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is 7 days crash diet plan is usefull for loosing weight?
Sorry but no 1. You may never lose weight in this process. You will only lose water content in your body which will mislead you into thinking that you have lost weight. 2. You may become weak 3. It is not permanent. Your chances of regaining the lost weight is high. It is better you lose weight slowly and steadily.
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I want to gain my weight as my weight is too less in proportion to my height. My weight is 40 kgs. Please suggest good vegetarian diet plan for me.

BHMS
Homeopath, Faridabad
I want to gain my weight as my weight is too less in proportion to my height. My weight is 40 kgs. Please suggest goo...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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