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Dr. Mitali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

25 Years Experience
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Dr. Mitali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
25 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mitali
Dr. Mitali is a renowned Ayurveda in Jayanagar, Bangalore. She has over 25 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mitali personally at Sri Sri Ayurveda Wellness Centre in Jayanagar, Bangalore. Book an appointment online with Dr. Mitali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Orisa University - 1993
Languages spoken
English

Location

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Sri Sri Ayurveda Wellness Centre

No-109/42,Eastern C Main Road,9th Block,Jayanagar 7th Block Bangalore - 560082Bangalore Get Directions
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Lying and Resting During an Episode of Back Pain

MPT, BPT
Physiotherapist, Noida
Lying and Resting During an Episode of Back Pain

Some people have low back pain when they are lying resting in certain positions. 

A few people have low back pain only when they lie down. Many people with low back pain feel worse when they are lying down and dread the thought of another night with more back pain and less sleep. If you have low back pain only when lying down, or if you regularly wake in the morning with a stiff and painful low back that was not painful the night before, there is likely to be something wrong with the surface on which you are lying or the position in which you sleep.

 It is a comparatively easy task to correct the surface on which you are lying, but rather difficult to influence the position you adopt while sleeping. 

Once you are asleep, you may regularly change your position or toss and tum. Unless a certain position causes so much discomfort that it wakes you, you have no real idea of the various positions you assume while sleeping .Many people with back problems are told never to lie face down when in bed. There is no evidence whatsoever to suggest that this is harmful to the back. 

On the contrary, it may well be that your back ceases to be painful in the face-down position. If you have not already discovered the effects of lying face down, you should experiment to see what effect this has on your problem the next time you experience pain while lying. Certainly there are some low back problems that are aggravated by lying in this way. If you have sciatica, lying face down is nearly always impossible.

  Correction of Surface

There are two simple ways in which you may be able to reduce strains on your low back caused by a faulty lying position:

The first and most important way is to lie with a supportive roll around  your waist. This roll will support your low back as you re stand will prevent strain that can develop when you lie on your side or back.You may purchase a lumbar night roll specifically made for the purpose from the agents listed at the back of this book. You will need to supply them with your waist measurement and advise them how much you weigh. Alternatively, you may substitute a rolled beach or bath towel. Fold the towel in half from end to end then roll in from the side. This will create a roll of about 3 inches  in diameter and 3 feet  in length. Wind the roll around your waist, and fix it in front with a safety pin to ensure that it remains in place where you normally wear your belt; otherwise, the roll will move up  or down during your sleep, it may actually increase your night pain. The measurements given above are merely a guide; lumbar supports need to fulfill individual requirements, and each person must experiment for himself. You can follow the general rule that when you lie on your side, the roll should fill the natural hollow in the body contour between pelvis and rib cage; and when you lie on your back, the roll should support the low back in moderate lordosis.

The second way is to ensure that your mattress does not sag. The mattress itself should not be too hard; in fact, a soft mattress can be extremely comfortable provided it is placed on a firm support. To ensure that your mattress is supported on a firm hard surface, it is best to place it on the floor and spend three to four nights sleeping in this way to determine if this is the source of the problem. Avoid a bed with a wire base and use a solid base instead , with a rubber or inner spring mattress on top of it.If you have tried these  suggestions without benefit, you should consult a health provider trained in this specialty.It may be that you require special advice regarding the surface on which you lie or the posture you assume while sleeping. It may also be possible that you need special treatment for your low back problems.

1 person found this helpful

ANTIOXIDANTS

MD - Dermatology
Dermatologist, Pathanamthitta
ANTIOXIDANTS
Antioxidants prevent skincell damage and also rescue damaged skin cells.
39 people found this helpful

Hi I have two questions 1.what is pcod 2 can we have idly instead of chapati in night.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Jhansi
Hi I have two questions 1.what is pcod
2 can we have idly instead of chapati in night.
PCOD is a disease wher you have multiple ova forming, none rupturing hence no periods and no pregnancy. Yes you can eat idly instead of chapati.
1 person found this helpful

Hello! I am doing workout at GYM and Training each muscle everyday.[ Biceps, Chest, triceps, bench press, super set and legs too ]. 3 sets × 10 reps of all these everyday. Is training all the muscle everyday wrong for muscle growth? And also taking proper diet with accumass weight gainer everyday but not seeing much improvement. Anyway to Grow my muscle faster and biceps (most important)?

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Hello! I am doing workout at GYM and Training each muscle everyday.[ Biceps, Chest, triceps, bench press, super set a...
You should not be doing weight training for all the muscles everyday, cos after lifting weight, muscle breaks down and then protein helps to re build the muscle and each muscle group needs 48 hours to recover so you can divide your workout accordingly in such a way that there is a gap of 48 hours to workout the same muscle. You should do weight training in order to gain weight only 3 times a week and followed by protein shake after every workout session. Other than this a balanced healthy diet is very important which can be planned as per your body tye to get the maximum benefit. Contact shape and strength in kolkata if interested.
1 person found this helpful

She is not having her regular period and also plain in lower part (uterine. She unmarried. It is happened second time continuously.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is not having her regular period and also plain in lower part (uterine. She unmarried. It is happened second time...
She is suffering from severe dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets three times a day. Irregular menses for 2 months only does not need any kind of treatment. It can happen because of hormonal changes.
5 people found this helpful

Last year three times I suffered from Gout. My uric acid was high to the tune of 13. I consulted some doctors and got treatment. Every time I suffered from Gout, I took Zyloric 100 mg three times a day for two weeks and got relief. Later on I changed my eating habits and started consuming Gluten free food. Now my uric acid is around 3. But for last few weeks though I am not on medication, nor my uric acid is high, joints of my fingers (palms as well as feet) ache on moving, more especially right and left hand thumb. Can anybody suggest good treatments consisting less of medicines ?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last year three times I suffered from Gout. My uric acid was high to the tune of 13. I consulted some doctors and got...
The best treatment of gout consists of restoring the balance of vata (air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea. Coffee. Do pranayama early morning. Avoid alcohol consumption.
3 people found this helpful

Please suggest I am getting More weakness in my body how to gain more and more energy. Please suggest what to eat?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Lucknow
Sexual weakness and fatigue have always been a matter of concern for men. It associates with masculinity and performance in bed. Don't get so panic, you need proper diagnosis afterwards we will suggest you the best. You can take vegetable juice and ripe banana.

Hi Am 4 month pregnant am using golite skin lightening cream and sabi glow is it safe or not. I have melasma .and I also want to know how can I apply these creams.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi Am 4 month pregnant am using golite skin lightening cream and sabi glow is it safe or not. I have melasma .and I a...
Laser therapy is the best for melasma and Please base your medical decisions only on the advice of a doctor or a registered medical professional.
1 person found this helpful

Hello sir Last week normally I checked my ecg report that is normal. I had normal BP And I had no diabetes And no cholesterol So Need Not To Worry? My Age Is 50 Yrs Male. And I am smoker.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello sir Last week normally I checked my ecg report that is normal. I had normal BP And I had no diabetes And no cho...
Hello- your vitals are normal as per your report, so be tension free you are healthy. >to maintain this health in near future you should follow some tips- 1. Take your meals at fixed timinings and it should contain all the things (dal. Sabji etc) in a proportionate amount. 2. Practice yoga and pranayam daily instead of gym & cardio. 3. Drink sufficient amount of water daily. 4. Have a habit of oil massage with sesame oil daily, it will prevent your bones from osteoporosis and delay ageing process. 5. Have some ayurvedic health supplements like arogya wardhini vati, chandra prabha vati, ashwagandharistha etc along with your diet, instead of chemical supplements like omega 3, vitamin d, or chemical calcium supplements etc.
1 person found this helpful
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