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Dr. Mitali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

24 Years Experience
Dr. Mitali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
24 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mitali
Dr. Mitali is a renowned Ayurveda in Jayanagar, Bangalore. She has over 24 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mitali personally at Sri Sri Ayurveda Wellness Centre in Jayanagar, Bangalore. Book an appointment online with Dr. Mitali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Orisa University - 1993
Languages spoken
English

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No-109/42,Eastern C Main Road,9th Block,Jayanagar 7th Block Bangalore - 560082Bangalore Get Directions
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Which type of alcohol is harmful? Is beer harmful? If not till what extent should we consume?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which type of alcohol is harmful? Is beer harmful? If not till what extent should we consume?
Hye. Beer has no recommendation as it's not giving any health benefits. Beer for most in moderation (this translates to a 10 ounce glass a week) may initially not seem to cause any serious problems but will start as weight gain. Drinking beer definitely does make you gain weight but generally around the belly even though you just take it moderately. Along with beer intake, you must watch how healthy your food is. Drinking more than this at one sitting is possibly unsafe and can cause a lot of side effects, including: flushing, confusion, trouble controlling emotions, blackouts, loss of coordination, seizures, drowsiness, trouble breathing, hypothermia, low blood sugar, vomiting, diarrhea, bleeding, irregular heartbeat, and others. Long-term use can lead to alcohol dependence and can cause many serious side effects, including: malnutrition, memory loss, mental problems, heart problems, liver failure, swelling (inflammation) of the pancreas, cancers of the digestive track, and others.
2 people found this helpful
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I have high uric acid. Have knee pain due to it. I already taking medications for the same problem. Still no relief. How do I reduce it? Any changes in the diet?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have high uric acid. Have knee pain due to it. I already taking medications for the same problem. Still no relief. ...
Hello- Diet Tips for High Uric Acid Patients • Lower fat intake as excess fat reduces normal excretion of uric acid. • Liberal fluid intake to keep the urine dilute. • Restriction or elimination of alcohol. What to avoid • Shell fishes, red meat, minced meat, meat extracts, organ meats, fishes (sardine, roe, makeral). • Whole pulses (masur, rajmah, chana, chole etc.). Other dals are allowed. • Vegetables and fruits - green peas, spinach, french beans, brinjal, cauliflower, mushroom, chickoo, custard apple. Diet rules • Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough. • Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable. • Remove the salt shaker from the table. • Avoid salted nuts/biscuits, papads, pickles, chutneys. • Avoid excess consumption of processed and preserved foods; eg. Bakery products. • Caution - Do not overdo on salt substitutes as that might cause an electrolyte imbalance. Some Brilliant ayurvedic medicines for High uric acid- 1) Kokilakshadi Kashaya 2 tsp twice daily 2) Mahatiktaka ghrita 1 tsp twice daily.
4 people found this helpful
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My hairs are not growing faster. I have short hairs like boy cut. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hairs are not growing faster. I have short hairs like boy cut. What should I do?
Take these regularly. Chicken liver/ musuri lal dal. Dry coconut / mutton. Soyabin milk cream for 1 year fresh fruit juice daily 1 glass for 1 year. And enjoy good health.
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Certified Implantologist
Dentist, Kolkata
Most people have acidic saliva which makes the teeth more prone to cavities if proper and regular oral care is not taken. Do get your SALIVA TEST done by your dentist during regular check ups.
1 person found this helpful

My age is 23 now and my height is 5.11 can I still increase my height upto 6.2 if yes then how please advise.

BHMS
Homeopath, Faridabad
My age is 23 now and my height is 5.11 can I still increase my height upto 6.2 if yes then how please advise.
Hello, Medication will not help at this age, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hi. My age is 27. My weight is gaining due to thyroid problem. My weight is 87. I have two children. Please give the solution to cure from thyroid and weight gaining.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To support thyroid health you should: eliminate processed and simple carbohydrates avoid foods high in sugar enhance thyroid efficiency with supplements like: omega 3, b complex and for weight loss- fiber+ ch balance.
1 person found this helpful
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I am suffering from fever from last week I thought it will be OK by tablets but its not ok what to do.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever from last week I thought it will be OK by tablets but its not ok what to do.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 16 weeks pregnant, having bronchial asthma. Does it will pass on to my baby, or will it create problems in my pregnancy.

Pulmonologist, Rajkot
I am 16 weeks pregnant, having bronchial asthma. Does it will pass on to my baby, or will it create problems in my pr...
Not at all. It's atopic condition family history is strong predictor. Chance is there but not always. And you should control ashthma by inhaler, as it is safer for your baby.
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I have a problem of dark circles across my eyes. What can be causes of dark circle. What can I do to remove these dark circle. And it will not occur in future also Do I need a full treatment of medicine to remove these dark circles. I am also suffering from heavy weight which is not decrease as I m on very low diet I took lemon water with honey to. Help me to loss weight and remove dark circle.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have a problem of dark circles across my eyes.
What can be causes of dark circle. What can I do to remove these dar...
Dark circles may be indication of wrong kind of diet, insulin resistance or inadequate sleep. Being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
4 people found this helpful
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I have pain in my legs sometimes since I have pain in my ankle while playing football.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my legs sometimes since I have pain in my ankle while playing football.
Tk muscle relaxant medicine in sos ok and avoid strain and do gentle massage of legs after apply heat fermentation.
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I am suffering from heart pain tell me what happened. Small chest pain also start.

MBBS
General Physician, Cuttack
I am suffering from heart pain tell me what happened. Small chest pain also start.
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
8 people found this helpful
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MDS - Orthodontics
Dentist, Rajnandgaon
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.

I am gaining the weight too much, pls suggest me hw to loose the weight. I am daily going for morning walk, but it won't effect me.

MS - General Surgery, MBBS
General Surgeon, Udaipur
I am gaining the weight too much, pls suggest me hw to loose the weight. I am daily going for morning walk, but it wo...
Exercise, stop sugar and sweets, have early dinner, and lots of water get your thyroid levels checked.
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Old woman agar gir gayi ho to hand me soojan aa gayi ho to soojan nahi ja rahi ho to kya karna chahiye.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Old woman agar gir gayi ho to hand me soojan aa gayi ho to soojan nahi ja rahi ho to kya karna chahiye.
Consult hospital, requires x-ray, possibility of bone fracture requires tretmant from orthopedic surgeon.
75 people found this helpful

Hi Doctor Please let me suggest some product etc to stop hairfall after delivery (05.11.2015) too much hair fall and dry hairs Thanks.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi Doctor
Please let me suggest some product etc to stop hairfall after delivery (05.11.2015) too much hair fall and ...
After pregnancy the hair fall is due to nutritional deficiency in terms of iron, calcium and protein. So go additional food and supplements is required.
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Sir I am having one pimple last two months back but still its not going cure sometimes its swelling blood and now its not having pain but one small mark is in there with big hard spot I am not having any medicine and cream for that what can I do its cures.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am having one pimple last two months back but still its not going cure sometimes its swelling blood and now its...
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- aquiplus cream (hapdco) apply thick coat on face at night---------------
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all time please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all time please help...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hi, I am a 24 years old woman. I recently had a nausea and dizziness attack in a crowded train. This has happened second time within a month. And especially after 3-4 days of my periods cycle end. I am also taking Krimson 35 tablets from last month (when it happened the first time). Please suggest the possible cause for it and what precautions should I take. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am a 24 years old woman. I recently had a nausea and dizziness attack in a crowded train. This has happened sec...
With age and time our body experience certain chaanges in body.Some good and some bad.and yours problemis of ssuch kind.Female hormones and Female nature playss a vital role in experiencing such things and with the help of homoeopathic medicines such things can be reversed, LACHESIS 200 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about LACH.200 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month
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How to reduce weight easily & naturally. Please suggest me some tips to reduce my in short span.

BAMS
Ayurveda, Ambala
How to reduce weight easily & naturally. Please suggest me some tips to reduce my in short span.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times dailydaily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I have irregular periods .from 2 months I dint get my periods .I have white discharge .how can I get it cure.

DHMS (Hons.)
Homeopath, Patna
I have irregular periods .from 2 months I dint get my periods .I have white discharge .how can I get it cure.
Hello, Lybrate user, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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