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Dr. Mitali

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

24 Years Experience
Dr. Mitali Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
24 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mitali
Dr. Mitali is a renowned Ayurveda in Jayanagar, Bangalore. She has over 24 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mitali personally at Sri Sri Ayurveda Wellness Centre in Jayanagar, Bangalore. Book an appointment online with Dr. Mitali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Orisa University - 1993
Languages spoken
English

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No-109/42,Eastern C Main Road,9th Block,Jayanagar 7th Block Bangalore - 560082Bangalore Get Directions
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I am 51 years old I have digestion problem, motion not clear in one time. Can you suggest me what I can do.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 51 years old I have digestion problem, motion not clear in one time. Can you suggest me what I can do.
Motion habit is totally individualised. One can pass more than one motion per day. It is perfectly normal if the consistency is normal. Take minimum 3 ltrs of water, add green leafy vegetable in your diet, walk 5-6km per day.
1 person found this helpful
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Hello sir.I have hydrocele. So, if I do the operation how much rupees is want need the operation.?

MBBS
Sexologist, Panchkula
You can operate in government hospital where cost is about 500, but in private hospitals it costs about 4000.
1 person found this helpful
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After food if I will lay on bed. Will it make me fat? Will it increase my belly fat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
After food if I will lay on bed. Will it make me fat? Will it increase my belly fat?
Hye. Thank-you for your query. Try to wait for about an hour after dinner to hit the bed. If you are sleeping as soon as you have had dinner, it means you are having a very late dinner. A heavy meal, late at night is many a times the reason for fat accumulation in the body. Try to have a meal at least an hour or two before you sleep.
2 people found this helpful
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I have stress problem and I have lots of fear and not going anywhere because of this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have stress problem and I have lots of fear and not going anywhere because of this problem.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. At work you must learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate. You need to examine if your work is too stressful for various reasons. It is the one place you will be spending the greatest part of your awake life, more than even with your family! This being the case any stress there can take a severe toll: the stress in the work is mostly related to relationships. We are always into relationships and you need to find a very amicable way to interact with people. You cannot avoid people all your life: no man is an island! If it is people related, you will need to examine whether you are the cause or others the cause. If it has to do with workload, then you will need to discuss that with your colleagues first and if they think you are justified, then you will have to take it to the immediate boss. If it is injustice in the work spot, you will need to discuss it with the HR department. If you feel that you are doing more than you can manage or are qualified for, again you can consult the HR department. If you are emotionally distraught, then there may be some work for you to do with a counselor. This is where stress is mostly felt. When you do not express feelings you will land up with stress. Check what feelings you are not dealing with and then tackle that to find relief which is a permanent solution. To resolve it you need to deal with the unexpressed feelings which may have become a habit from childhood. Meet with a counselor and that person will help you process your feelings and find ways to express them once and for all and give you permanent relief. You will see an immediate change for the better.
15 people found this helpful
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I am suffering from grey hair problems since last 7 years. And now it as grown to a larger extent. And it is hereditary. Is there any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from grey hair problems since last 7 years. And now it as grown to a larger extent. And it is heredita...
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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I have a deep stress related problem. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society.[1] Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. How can be reduced it?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a deep stress related problem. Stress produces numerous physical and mental symptoms which vary according to e...
Meditation and yoga are good stress relievers. Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive Regards.
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My wife taking oral contraceptive pill regularly but after 21 days mc is not happened, than after 2 days she taken primolut tablet this Friday & Saturday morning & evening for having mc but still not having mc. So, please tell its going to be any pregnancy sign if so than what we do right now, we r not want baby right now our marriage is happened on 14th May 2015.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife taking oral contraceptive pill regularly but after 21 days mc is not happened, than after 2 days she taken pr...
If she has been taking pills regularly then pregnancy is unlikely. I would advice her to stop all medicines and wait for at least a week. Use condoms or abstain interim.
1 person found this helpful
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I am having pain in my stomach since last 3 days.

BHMS
Homeopath,
I am having pain in my stomach since last 3 days.
Homoeopathic mag phos 30x 4 pills 4-5 times per day in small quantity warm water digestone syrup homoeopathic treatment involves detailed history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration so need detailed history to give you complete treatment.
1 person found this helpful
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I am njay junat and I want to know that I am very thin in looking how can I gain my weight please tell me the solution for this problem.

BAMS
Ayurveda, Ambala
I am njay junat and I want to know that I am very thin in looking how can I gain my weight please tell me the solutio...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am having a high fever for last 2-3 days. We have consultant doctor and reports are such that she has been given bottles (may be for glucose) everyday. Her age is between 45-50 years. Before suffering she had done household work very much. May be this will be reason or something else. In your opinion what had happened? Is there any more solution for this? And we should provide some glucose drink like glucon d?

MBBS
General Physician, Chandigarh
I am  having a high fever for last 2-3 days. We have consultant doctor and reports are such that she has been given b...
She needs to be thoroughly investigated if fever continues for more than two days and treatment can be suggested only after seeing the test reports in the meantime let her take complete bed rest and if required tab paracetamol 500mg dos if it suits her but not more than thrice a day for two days
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Hello Sir or mam I'm 22 year old guy. I have been masturbating from age of 12 or 13 but now I have been stopped that. If I do that only 1 or 2 times in a week. My problem is now I'm getting pain in my left testis. And I feel that my left testis is getting heavy than right testis. So please help me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hello
Sir or mam  I'm 22 year old guy. I have been masturbating from age of 12 or 13 but now I have been stopped that...
Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
1 person found this helpful
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My teeth is bleeding at the time im brushing. Wat to do.

BDS
Dentist,
My teeth is bleeding at the time im brushing. Wat to do.
Few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - avoid mouthwashes that contain alcohol, which can dry out your mouth.
97 people found this helpful
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I have high blood pressure what can I control it?

DBCM (AM) General Physician
Alternative Medicine,
I have high blood pressure
what can I control it?
Try crataegus (homoeopathic) and some biochemic medications. Can consult me privately for detailed treatment.
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What is permanent solution if back pain?

MPTh/MPT
Physiotherapist,
Permanent solution comes with appropriate diagnosis and further management. Start with getting a consultation and identify the cause of pain. Often it could be core muscle weakness.
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Sir I am very thin and I want to became fat suggest me which supplement we need to use.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir I am very thin and I want to became fat suggest me which supplement we need to use.
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 45 years, male. I do not exercise but my health is good. Since 6-8 months my knees are making sound such as cut-cut or crr while sitting down or on Indian toilet . Is there any problem, what should I do?

BHMS
Homeopath,
I am 45 years, male. I do not exercise but my health is good. Since 6-8 months my knees are making sound such as cut-...
yess u are suffering from osteoarthritis...which is very common type arthritis now-a-days..in this disease the synovial fluid in joint become dry and the space between two bones becoming narrow..and adjoining tendon and muscles also weakend with this..all u need is to use knee cap during ur xrcise and whenever u walk...and with this u need proper homeopathic treatment for cure..soo if u want to live a healthy life u need to b treated by homoeopathy...long term treatment can b helpful fr u
1 person found this helpful
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Sir for my testis uper skin which is sensitive part for that skin making harder what is the cream can we use for making that sensitive skin into harder skin look.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Sir for my testis uper skin which is sensitive part for that skin making harder what is the cream can we use for maki...
Lybrate-userji nature has made forskin soft and given lot of elasticity, so that it coverd the urethra outside infection and can be stretched when it is errected.
8 people found this helpful
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My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.

MSPT (Master of Physical Therapy)
Physiotherapist,
My arm was broken15 years ago and it's effect seen now when I joined gym. Is there any solution.Please tell sir.
If it was reduced properly there is no issue. You can check for any problem in union of the broken bone. If it is get advice from orhto doctor or physiotherapist.
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I have suffering from stomach pain for 2days and I cant understood what can I do?

BHMS
Homeopath, Faridabad
I have suffering from stomach pain for 2days and I cant understood what can I do?
Hello. Take Mag. Phos. 6x/ after every 2 hours for 1 week. But need details pertaining to your problem for proper diagnosis and treatment.
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