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I done night shifts weekly 2 days, but I am suffering from over heat, how can reduce my body over heat?
I have constipation problem for last five years, so what should I avoid to eat and which type of food should I eat daily ？Please suggest me as soon as possible.
What are the symptoms of dehydration and how we avoid to be dehydrated? What care should have to take to avoid this?
I have severe bloating and acidity problems. Loss of appetite. What should be my daily schedule of meal and wake up and exercise and sleep . What kind of home remedy. U will prefer? What should I take in eating.
Sir, is there any solution for type1 diabetes instead of insulin? like islet cell transplantation or steam cell transplantation. Please give me a solution for complete cure from T1diabetes,
Hai ,I getting blood from the nose on some times and also there pain after blood released so please help me to get any suggestions.
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.