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Dr. Mirza

Bachelor of Naturopathy & Yogic Sciences (BNYS), Bachelor of Acupuncture

Acupressurist, Bangalore

21 Years Experience  ·  100 at clinic
Dr. Mirza Bachelor of Naturopathy & Yogic Sciences (BNYS), Bachelor... Acupressurist, Bangalore
21 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mirza
Dr. Mirza is a popular Acupressurist in JP Nagar, Bangalore. Doctor has had many happy patients in his/her 21 years of journey as a Acupressurist. Doctor is a qualified Bachelor of Naturopathy & Yogic Sciences (BNYS), Bachelor of Acupuncture . You can visit him/her at Ismail Naturopathy and Yoga Centre in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Mirza on Lybrate.com.

Lybrate.com has a number of highly qualified Acupressurists in India. You will find Acupressurists with more than 36 years of experience on Lybrate.com. You can find Acupressurists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - NTR University of Health Sciences - 1996
Bachelor of Acupuncture - Karnataka State Open University - 2014
Languages spoken
English

Location

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Ismail Naturopathy and Yoga Centre

71, 3rd Main Road, JHBCS Layout, JP Nagar Post OfficeBangalore Get Directions
100 at clinic
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How can I repair my damaged hair? How can I tell if my curly hair is healthy? How do you get your hair's elasticity back? How to recognize damaged hair?

MD - Dermatology
Dermatologist, Pathanamthitta
How can I repair my damaged hair?
How can I tell if my curly hair is healthy?
How do you get your hair's elasticity b...
Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.You vil need to take biotin tablets everyday after breakfast.
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My hair are very tight and I am having headache due to this. I am also applying shampoo on hair thrice in a week.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take borax - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
2 people found this helpful
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I have lots of white hairs at the age of 18. What is the reason, what should I do? Even my hair are very thin n weak please tell me to overcome this problem.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have lots of white hairs at the age of 18. What is the reason, what should I do?
Even my hair are very thin n weak ...
Other remedies massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black if you need proper medicine than, consult me anytime.
6 people found this helpful
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Is there any chance to recover melanin pigment to cure premature of grey hair to blck by natural? The dead melanin pigment can recover and produce black color again? Is there any chance?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Is there any chance to recover melanin pigment to cure premature of grey hair to blck by natural? The dead melanin pi...
Hello. Start hair vitamin tab kerablak after breakfast and tab keraglo after dinner for 3 to 6 months to prevent further greying. Have more proteins in diet. Avoid stress. Get investigations like hb, tsh, vit b12 and d3 done. Apply altris gel or melitane gel on scalp daily evening for 6 months. It may stimulate hair root pigment cells to reduce premature greying (before age 22-23). Please see a local dermatologist for further assessment if no satisfactory improvement.
1 person found this helpful
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I'm 25 years old and i am having very grey hairs. Is there any way to get rid off from them?

BHMS
Homeopath, Faridabad
I'm 25 years old and i am having very grey hairs. Is there any way to get rid off from them?
causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct our diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL).
1 person found this helpful
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I am suffering from legs pain in every day that pain is moving middle in the legs. My age is 23 I'm a student I'm not working still looking for job. So in future standing work because I'm an engineer stand by 8 hours in every day so can you help me and please advise to remove the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from legs pain in every day that pain is moving middle in the legs. My age is 23 I'm a student I'm not...
physiotherapy treatment and calf ,stretching and full leg stretching exercise avoid long standing till relief after relief start graudually strength exercise
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I am 17 years old boy. I have pain around my neck. It is so painful. And have more pimples in my face and back of my back. And have pain in my legs. Sometimes any sound and pain comes while walking.

BPT
Physiotherapist, Gurgaon
I am 17 years old boy. I have pain around my neck. It is so painful. And have more pimples in my face and back of my ...
You should do stretching exercises for the whole body n take should calcium n vit d supplements. For neck, do some posture correction. Whatever screen, you are using. It should be at your eye level!
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I m 35 year old man but now I feel very tired and body pain. I want to full body checkup with perpefect supervision. Working stamina going down and feel tired every time.

DNB, MBBS
Orthopedist, Delhi
Hello, I am Dr. Mathur (orthopedic surgeon) from new delhi. Welcome to lybrate. Feeling tired and lethargic can be due to a number of reasons. So you're right in going through a routine executive check up to find the cause of the same. I would suggest the following blood tests for the same: complete hemogram with esr, rft, lft, free t3, free t4, tsh, blood sugar fasting, vitamin d levels, vitamin b12 levels along with ecg and x ray chest pa view. Revert back with investigation reports.
1 person found this helpful
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I am 42 years old male I am suffering from leg back and knee pain and high blood pressure about 3 year. What should i do? please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old male I am suffering from leg back and knee pain and high blood pressure about 3 year. What should i...
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. * start physiotherapy sessions. Do reply for detailed treatment plan. Best wishes.
1 person found this helpful
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I feel a pain in my left hand in fingers till shoulder. Last 10 days, I didn't take any medicine but I take a heat n apply moov cream ,I don't have any change .Please suggest me, how can I get recovery.

BSc
Ayurveda, Ujjain
I feel a pain in my left hand in fingers till shoulder. Last 10 days, I didn't take any medicine but I take a heat n ...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc Avoid fast junk spacy non veg food's You take Maharasnadi kadhada 3 spoon add 3 spoon lukewarm water take after lunch end dinner end Massaje miostol oil on hand. Consult me after a month than consult me for further treatment.
1 person found this helpful
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I am 39 years, started running from 5 Months. Recently developed shin splints and from 1 week taking rest due to leg pain. Blood test is Normal. Vit d level is 22. Taking supplements for vitamin d. Now I am getting pain in legs it will increase as the day progresses. When I took tolpa d tablet it will reduce other wise it will increase. Not yet started running due to leg pain.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I am 39 years, started running from 5 Months. Recently developed shin splints and from 1 week taking rest due to leg ...
It is micro muscle tear, you can try Ayurveda line of treatment ,first do bandage for 5 days and then do Navare bandage which is Kerala Ayurveda treatment, take desi cow ghee and desi cow milk in diet, lots of fruits and raw vegetables.
1 person found this helpful
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From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods used during running or may be of another reason. So can you suggest me any of the precaution.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
From past 3 months I have been facing severe pain in my thighs, I don't know whether it is because of wrong methods u...
Take some rest, avoid prolong standing, running, hot fomentation, gentle active stretching of quadriceps, hams. Please notice if you feel frequent pain in back too or wt portion of thigh is aching.
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I am 18 year old boy almost half of my hair are white what can I do for natural blacking of my hairs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 year old boy almost half of my hair are white what can I do for natural blacking of my hairs.
To control further whitening of hair, try the following tips - 1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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I have a problem of leg pain from so long. It feels like that my legs are too tired. What is this problem and how can I get solve this.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem of leg pain from so long.
It feels like that my legs are too tired.
What is this problem and how can...
It might be if muscular fatigue or of pathological cause do consult neuro physiotherapist and learn stretching exercises.
1 person found this helpful
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My hair getting thin day by day and heavy hairfall what should I have to doo please give the solution as soon as possible.

Vaidya Visharad
Ayurveda, Narnaul
My hair getting thin day by day and heavy hairfall what should I have to doo please give the solution as soon as poss...
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.
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I am 18 year. I want to remove all unwanted hair frm my face. please suggest me what should I do?

DDV, MBBS
Dermatologist, Mumbai
I am 18 year. I want to remove all unwanted hair frm my face. please suggest me what should I do?
Unwanted hair can be permanently reduced by laser. You need minimum of 6 to 8 sessions one month apart.
14 people found this helpful
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Hirsutism in Women - How to deal with it?

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Hirsutism in Women - How to deal with it?

Are you growing hair in unusual places where you do not want them to be such as on the neck, chest, chin and back? Hirsutism is a medical term, which refers to excess body hair and facial hair in women. It occurs because of an increased production of androgens or male hormones. The increased sensitivity of the androgen receptors in the skin follicles also causes hirsutism.

Diagnosis
Hirsutism is diagnosed using two methods:

  1. The Ferriman Gallwey model involves the visual inspection for detecting the presence of excess hair. The amount of hair growth in nine areas of your body is quantified in this model. However, this is not an ideal method as many women shave or pluck their hair.
  2. Blood test for excess androgens is another method for diagnosis of hirsutism. The different tests include free testosterone, total testosterone and DHEAS or dehydropiandosterone sulphate. Women with PCOS (polycystic ovarian syndrome) are likely to have increased levels of free testosterone in their body because of the absence of enough sex hormone binding globulin.

Removing excess hair
There are several ways by which you can get rid of excess body and facial hair. They are as follows:

  1. Plucking is a way of hiding hair during early stages. It is an easy fix. However, plucking from the follicle may lead to the distortion of the follicle, which may cause hair to thicken and turn darker.
  2. Depilatories is another way of removing excess hair due to hirsutism. Depilatories remove excess hair by the use of a chemical which dissolves the hair.
  3. Waxing is also effective for removing excessive hair. In waxing, warm wax is spread over the affected areas; a strip of cloth is placed over it, and rubbed on the wax. After holding the skin tight, the cloth is pulled off.
  4. Several medicines are used for dealing with hirsutism in women such as oral contraceptives, which help in removing the amount of androgens in the body. The androgen production may decrease as a result of oral contraceptives. The amount of circulating concentration of androstenediones and total testosterone are also reduced. Anti androgen medicines are also prescribed in some cases.
  5. Electrolysis is opted as a measure of managing excessive hair. In the process, a needle gets inserted along the hair shaft. After this, an electric pulse is sent to the root. This makes the hair release from the follicles and they are pulled out.

Laser hair removal is the final option for hirsutism treatment. In this method, light from the laser eliminates several hairs in the affected area. The pigment present in the hair absorbs the energy from the laser and gets destroyed. If you wish to discuss about any specific problem, you can consult a dermatologist.

4258 people found this helpful

I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.
Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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