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Dr. Mir. Rafikul Islam

Physiotherapist, Bangalore

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Dr. Mir. Rafikul Islam Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mir. Rafikul Islam
Dr. Mir. Rafikul Islam is one of the best Physiotherapists in Arekere, Bangalore. He is currently practising at Jaya Healthcare in Arekere, Bangalore. Book an appointment online with Dr. Mir. Rafikul Islam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jaya Healthcare

DLF Road, Banner Gatta Road, Arekere. Landmark: Near to Paramount AppartmentsBangalore Get Directions
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Shantiniketan Physiotherapy Clinic

Shantiniketan Layout, Arekere, Baner Ghatta Road. Landmark: Near to Jagadesh CircleBangalore Get Directions
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My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.

BHMS
Homeopath, Bhopal
My name is kumaribala, I am suffering from backpain for last 2months, please give me some good prescription name.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. It often occurs during pregnancy or, because of decreased flexibility, as people get older. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am 55 years old and menopause over by 51 years. Even though I walk regularly and attending all household works alone myself I am having sometimes sticking pain in the nerves starting from my hip to toe and after lying down in bed sometime numbness is also there in my hand sometimes in cough muscle and at the backside of my head. To have good blood flow throughout my body and to avoid vatha and allergy complaint (frequent sneezing, coughing etc.) also. Pl. Give some tips including home remedies as I am going to panchakarma once in 2 years.

MPT(ORTHO), DOMT(OSTEOPATHY), PGDHS(APPLIED NUTRITION), MSYN(NATUROPATHY), COMT
Physiotherapist, Chennai
I am 55 years old and menopause over by 51 years. Even though I walk regularly and attending all household works alon...
Hi. You might be having back pain which would have caused the radiating pain from hip to toe, for which you can apply ice pack in your low back region and hot fermentation in your back of thigh, calf and foot. You might also have neck pain which is causing the numbness in hand and backside of the head. So please give hot fermentation to neck region and avoid neck forward bending activities such as reading books, using cell phones, whatssapp, games or prolonged forward bending household activities.
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मै 63 मेल शुगर नही.बी पी है. मेरे गर्दन मे दर्द चुभन जैसा होता है.कमरमे दाया साईड दर्दसे लेकर घुटनो तक बहोत दर्द है.दवाई बताये

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rampur
मै 63 मेल शुगर नही.बी पी है. मेरे गर्दन मे दर्द चुभन जैसा होता है.कमरमे दाया साईड दर्दसे लेकर घुटनो तक बहोत दर्द है.द...
कैल्शियम की कमी के कारण हो सकता है। अस्थिपोषक 2 गोली दिन में तीन बार। त्रयोदशांग गुग्गल 2 गोली दिन में 2 बार। वात विध्वंसक रस 1 गोली 2 बार लो
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I have been injured during a sports and cartilage of my left knee has broken in 2 PCs doctors suggested me cycling. Can it be helpful and can cycling help me in my BP and sugar issue. I am 61 but do not have sugar yes BP is there and I am taking trioilmesar 20 once a day.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been injured during a sports and cartilage of my left knee has broken in 2 PCs doctors suggested me cycling. C...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I am female 38 yes old I have arthritis in my left knee at an very initial stage what should I do to avoid further progress of the same.

MS - Orthopaedics
Orthopedist, Jaipur
I am female 38 yes old I have arthritis in my left knee at an very initial stage what should I do to avoid further pr...
1. Daily brisk walking for at least half an hour. 2. No dependent position of your limbs. 3. Local heat. 4. Avoid squatting and cross legged sitting, climbing stairs. 5. Regular knee exercise.
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I get wrist pain while lifting weights . What is solution to get rid of this pain ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I get wrist pain while lifting weights . What is solution to get rid of this pain ?
Do contrast bath therapy Take hot water in one bowl & cold in another bowl. First imnerse your hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Apply pain relieving gel & wrap crepe bandage
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I have spondyl arthritis. I am having a pain in my right hip. What is the treatment?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test should I check out to know the root cause and how to treat this problem.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test...
you can do an xray left knee AP,Lat.Do exercise regularly. you can start taking Homeopathy.I will assure you that Homeopathy is safe and your pain will reduce after 3 months of treatment.
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I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me something.

MPT, BPT
Physiotherapist, Noida
I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I was suffering from shin splints then I took rest, some anti-inflammatory medicines, pain gone and everything seems quite normal but as I start sprint work pain again come back. This whole scenario happened with me thrice. Now once again I took rest ,some tabs of calcium and vitamin d now there is again no pain. But I'm again very scared to resume my sprint work. Please tell me correct measures to cure this issue. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
I was suffering from shin splints then I took rest, some anti-inflammatory medicines, pain gone and everything seems ...
Hello, Shin Pains have multiple causes other than vit d, you should rule them all out 1. Improper footwear while working out 2. Improper techniques of working out 3. Insufficient warm up 4. Weakness of certain muscle groups along with tightness of other muscle groups 5. Graded increase in workout levels You should try to correct these and should be better. Thanks.
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