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Dr. Mir. Rafikul Islam

Physiotherapist, Bangalore

Dr. Mir. Rafikul Islam Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mir. Rafikul Islam
Dr. Mir. Rafikul Islam is one of the best Physiotherapists in Arekere, Bangalore. He is currently practising at Jaya Healthcare in Arekere, Bangalore. Book an appointment online with Dr. Mir. Rafikul Islam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Jaya Healthcare

DLF Road, Banner Gatta Road, Arekere. Landmark: Near to Paramount AppartmentsBangalore Get Directions
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Shantiniketan Physiotherapy Clinic

Shantiniketan Layout, Arekere, Baner Ghatta Road. Landmark: Near to Jagadesh CircleBangalore Get Directions
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I lost since of my left hand on a accident, its operated about 8 months before, and I'm doing physiotherapy regularly but its happening nothing my hand is still in same condition as before operation. What should I do for now?

BPTh/BPT
Physiotherapist, Kota
I lost since of my left hand on a accident, its operated about 8 months before, and I'm doing physiotherapy regularly...
Hand exercise dear you can do it easyly 1, Pinch Strengthener This exercise helps strengthen the muscles of your fingers and thumb. It can help you turn keys, open food packages, and use the gas pump more easily. •Pinch a soft foam ball or some putty between the tips of your fingers and your thumb. •Hold for 30 to 60 seconds. •Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damage Finger Lift Use this exercise to help increase the range of motion and flexibility in your fingers. •Place your hand flat, palm down, on a table or other surface. •Gently lift one finger at a time off of the table and then lower it. •You can also lift all your fingers and thumb at once, and then lower. •Repeat eight to 12 times on each han Thumb Extension Strengthening the muscles of your thumbs can help you grab and lift heavy things like cans and bottles. •Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints. •Gently move your thumb away from your fingers as far as you can. •Hold for 30 to 60 seconds and release. •Repeat 10 to 15 times with both hands. You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Thumb Touch This exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. •Hold your hand out in front of you, with your wrist straight. •Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an" O. •Hold each stretch for 30 to 60 seconds. Repeat at least four times on each hand
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I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with little high cholesterol and SGPT levels little high. Pl advise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am male 46 having pain in my shoulders, back and left wrist. Done all tests and have vitamin D deficiency with litt...
Hello, Get yourself check for vitamin D and B12. Get the needed supplements ,incase if you suffer from any deficiencies. Ensure your are following a moderate carbohydrate, low fat and moderate protein diet. Avoid eating heavy and oily meals and refrain from alcohol completely. Do walk everyday for atleast 30 mins.
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I get poking points below my heel every morning when I wake up and walk until appx 10/15 minutes and some times during de day if I have sat at 1place for more then 30minutest. I have checked my uric acid and it normal as well as all other profile is also good No diabetes just a bit of castroal.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I get poking points below my heel every morning when I wake up and walk until appx 10/15 minutes and some times durin...
It is because of calcaneal spur below heal. Use shoes with soft soles. Dip your feet daily for 15 minutes in lukewarm water loaded with common salt.
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Hi Age 28. I broke my hand in accident. Can you suggest best and rapid treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show me x ray of the injured part if it requires surgery, then perhaps delhi will be the best place for it. We have specialized hand surgery centers for hand surgery. Consult me if you need any assistance.
1 person found this helpful
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Hi My question is how can I get relief from knee pain? Actually I met with an accident at the age of 10. Which caused knee bone fracture. It's took almost two months bed rest for recovery. I am okay now. But problem is whenever winter comes I fell little pain on same spot. I never visit any doctor after that incident. Kindly please suggest some suitable cure for me. I will be thankful to you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi   My question is how can I get relief from knee pain?
Actually I met with an accident at the age of 10. Which caus...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I was suffering from mild fever from yesterday and I had feel vomiting even when I eating my favorite foods my knee was getting more pain and I got cold too, is this symptoms will lead to some viral fever please clarify my doubt.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I was suffering from mild fever from yesterday and I had feel vomiting even when I eating my favorite foods my knee w...
joint pain during viral fever is common. however if there is swelling and severe pain in the joint then you need to consult an ortho surgeon to rule out infection in the joint. also make sure your serum uric acid is normal too.
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I am 41 years old am a woman I am suffering from spondilitis last 1 year what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Daily I'm facing some back pain when I wake up and when I work at home or outside.

BHMS
Homeopath, Solan
Daily I'm facing some back pain when I wake up and when I work at home or outside.
Hi, please take homeopathic medicine lacnanthus 1m, cimcifuga 200 5 drops in few luke water, calcflour 200 plus calc phos 200 6 pills twice a day and report back after with feedback.
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I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine It would be really helpful for me.

BAMS
Ayurveda, Bangalore
I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine ...
Hi, take tab. Diarex 1-1-1 with buttermilk for 1-2 days. Be on bland diet. Avoid spicy and oil fried food and sweets. Drink plenty of fluids to rehydrate your body. Take tab. Liv 52 ds 1-0-1 to get good appetite.
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Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so pls help and suggest me a good medicine.

DHMS (Hons.)
Homeopath, Patna
Hi im soumyajit sarkar age 23. I have a backpain badly over 1 month I use the pain relief bum bt it did not work so p...
Hello, tk homoeo medicine for your back pain @ rhus tox 200-6 pills, thrice dly. @ arnica mont 200-6 pills, thrice a day. Go for aerobic exercise to make your back muscle flexible to ease your back ache. Consult a physiotherapist. Tk care.
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My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometimes and have stones in both the kidneys .i want your advice about his health.

MBBS
General Physician, Mumbai
My dad is 49 years old he is having slip disk since 12 years and heart size iz bulky .also his sugar is high sometime...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and medication to be decided after clinical examination.
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My head was very high frequency pain and my neak was very pain and my leg is pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My head was very high frequency pain and my neak was very pain and my leg is pain.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 22 year old male and have backpain for couple ot years. I used pain refiel cream for a couple of days but didn" t get relief. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year old male and have backpain for couple ot years. I used pain refiel cream for a couple of days but didn" ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Sir my mother is suffering from some severe pain in d neck region which she cannot move, dand back region and legs as well and due to the pain she is becoming bend in shape. C has arthritis. C is a a very severe state. So can you help me with some advice. Cos i am confused whether to go to a neurologist or a orthopaedics. Or whom to consult.this pain is 20 years old .

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir my mother is suffering from some severe pain in d neck region which she cannot move, dand  back region and legs a...
Hello lybrate user, neck pain along with knee pain and arthritis has to be radiologically assessed by x-rays and mris of the spine. Kindly follow up with for further assessment god bless you.
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What is the treatment muscular dystrophy. How to control this muscular dystrophy. Please help me sir.

BPT, MPT- Ortho
Physiotherapist, Delhi
What is the treatment muscular dystrophy. How to control this muscular dystrophy. Please help me sir.
Hello, Muscular dystrophy is a group of disorders characterized by a progressive loss of muscle mass and consequent loss of strength.The most common form of muscular dystrophy - Duchenne muscular dystrophy - typically affects young boys, but other variations can strike in adulthood.Currently, there is no cure for muscular dystrophy, but certain physical and medical treatments can improve symptoms and slow the disease's progression. I suggest to do ganeral light exercises to maintain strength and Range but not get overtired and avoide weights and resistive for exercises as theses kind of exercises will increase muscle breakdown and result in increase weakness. By doing correct exercises we can refuse the progress and effect of disease. Do let me know if you need any further help.
2 people found this helpful
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I have felt pain in my right hand over two days but no fracture. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have felt pain in my right hand over two days but no fracture. What should I do?
Do consult Neuro Physiotherapist and take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise Best wishes
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I'm 32 year old man and I have pain in my knees I'm taking homeopathy but no relief. I had a high uric acid before but its fine now but the pain is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 32 year old man and I have pain in my knees I'm taking homeopathy but no relief. I had a high uric acid before bu...
Kindly show me x-rays of your knee. In the mean time you may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I sleep for long hours. I developed back pain for dat perhaps. Can you suggest any remedy to any of these issues?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and persistent back pain should not occur in you at all. I advise all my patients with only back pain and no associated neurological symptoms or any other constitutional symptoms: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Do let me know in 2-3 weeks time whether your pain is improving or not. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My left hand left shoulder & left leg are getting freeze with mild pain. I am feeling heavy chest (left side). Mild pain in back side of neck. Sensation in left hand is lesser than right hand. Please suggest.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My left hand left shoulder & left leg are getting freeze with mild pain. I am feeling heavy chest (left side). Mild p...
Hello, this type of pain is may be because of cervical herniated disc. The material in between cervical vertebrae" pinches" or presses on a cervical nerve, causing pain to radiate along the nerve pathway down the arm. Along with the arm pain, numbness and tingling can be present down the arm and into the fingertips. Muscle weakness may also be present due to a cervical herniated disc. You can follow these advise till you aren't sending me the detailed history and your all investigation report:- 1. Avoid heavy lifting. 2. Have balanced diet which is rich in calcium contents. 3. Have sun bath daily, to prevent further damage. I'll teach you each and every exercise, do's and don'ts after diagnose you briefly. Thanks.
4 people found this helpful
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I have an arm surgery for nailing and plating on 19th Feb. Bone is still not joining. I am taking fracture as medicine. What I can do to avoid bone grafting?

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
2.5 months is too early for a fracture to heal. It should show some healing in 3-4 months. If not then need to plan for bone grafting. Take tab setfrac plus once daily for faster bone heaing.
1 person found this helpful
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