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Dr. Mir. Rafikul Islam

Physiotherapist, Bangalore

Dr. Mir. Rafikul Islam Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mir. Rafikul Islam
Dr. Mir. Rafikul Islam is one of the best Physiotherapists in Arekere, Bangalore. He is currently practising at Jaya Healthcare in Arekere, Bangalore. Book an appointment online with Dr. Mir. Rafikul Islam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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DLF Road, Banner Gatta Road, Arekere. Landmark: Near to Paramount AppartmentsBangalore Get Directions
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Shantiniketan Layout, Arekere, Baner Ghatta Road. Landmark: Near to Jagadesh CircleBangalore Get Directions
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I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.

Physiotherapist, Ahmedabad
I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.
With sever swelling Nd pain you need to go for an X ray, till then don't move the knee, do not take weight and apply ice packs for 15 min with intervals of 2 hrs, this will help in reducing swelling and pain till some extend.
1 person found this helpful
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My mother is 52 years old. Shes having high fever with back pain. Fever in the range of 100.5-102. Last week we went to amritsar-wagah border and golden temple. So may be its exertion. She also has thyroid for past 10 years. She also has knee joint problem. Please suggest what can we do.

MD
Yoga & Naturopathy Specialist, Delhi
My mother is 52 years old. Shes having high fever with back pain. Fever in the range of 100.5-102. Last week we went ...
For fever she should take complete rest and drink plenty of fluid. Give her 5-6 glasses of some fruit juice and a cup of spinach juice. For thyroid she should continue her regular medicine. Remember it should never be played with. For knee joint problem she should do the following: 1) if over weight that must be brought down. 2) do exercises as suggested by an orthopedic doctor. 3. Apply fomentation from behind the knee. 4) if all these do not work she may need a knee replacement surgery.
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I am a 48 years old male. My weight is 106 kg & I have knee pains. I have allready stunts in heart. Please tell remedy.

C.S.C, D.C.H, M.B.B.S
General Physician,
How is your weight? you may be suffering from osteoarthritis. Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www. Lybrate. Com/drsajeev.
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I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap seen in xray. At that time I am not working on computer continuously. But I have lift heavy weight problem may be occur hand joint pain please give me meal chart. And regular ayurvedic medicine, at present homeopathic medicine take last 4 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

My foot ankle broken 8-10 years these time I treated my foot ankle but within past 6 months my ankle pains what can I do for permanent relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My foot ankle broken 8-10 years these time I treated my foot ankle but within past 6 months my ankle pains what can I...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there is no pain in this area.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I delivered my 2nd daughter 1year & 1month ago and it's a normal delivery. I was feeding day & night till 1year & now only at nights ((ie.) 3 to 4 times after she started sleeping at night, till morning). Still I didn't get my menses. My bottom stomach & legs are painful, now & then, since the last 2 weeks.

MBBS, DGO (cal)
General Physician,
I delivered my 2nd daughter 1year & 1month ago and it's a normal delivery. I was feeding day & night till 1year & now...
As you are lactating still, you may not menstruate what is called lactational amenorrhoea. As you are waning breast feeding so be cautious about contraception. Preferably your husband use condoms till your menstruation starts then consult your gynaecologist for contraception advice.
20 people found this helpful
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I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing please tell me what might be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing plea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am suffering from sciatica pain last 8 weeks I take some pain killers but some time little pain occurred in my hip. So what should I do. Please refer me some exercise.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
To manage new sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities that you are able to tolerate. Best wishes.
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I am 23years male, and I am having shoulder problem that is when ever I drive dor long on my bike my left shoulder gets stiff and it starts to pain and this problem is since past 2 months, I have tried a many home remedies but no relief?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 23years male, and I am having shoulder problem that is when ever I drive dor long on my bike my left shoulder ge...
Dear lybrate-user, namaskar, for your age I think you have, what is known as sub-acromial bursitis or supraspinatus tendinitis. This need physiotherapy. Get swd and ust for 10 days at a physio. Centre. If of no avail. Get evaluated by an orthopaedic surgeon in your vicinity. Take care.
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I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Sometimes the pain ll be higand moderate. But I dint get complete cure from that. I have gone for many doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I have pain in between from my right shoulder and spinalcord. I was suffering for past 2 yr. Somet...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am a 31 years old man, I also joined a gym around 8 months back. I have two issues one is that I wear a support while working out but 4 1/2 months back I get slight pain above my private area, am I coming in for hernia as my father has already undergone two operations of the same? Secondly of late my lower back also pains me while I do any back exercise, so do you advice me to quit gyming or what should I do please help?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 31 years old man, I also joined a gym around 8 months back. I have two issues one is that I wear a support whi...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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I am 70 years old male. Recently I developed initial stage of oa in left knee and was advised colla cee gs. Dose was 28gms per day. Took for 3/months. My pain reduced by 80%. Doctor said to give gap of 3 months. My question is if this medicine is managing pain or provide lubricant in knee joints? how long it should be take.

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. Collacee gs basically contains collagen granules and glucosamine which terms to repair the lost cartilage. So it is not a painkiller but tends to increase the lubrication of the joint in a way.
2 people found this helpful
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Hi I have back pain 2 years. Before 2 years I was carrying 40 kg weight that is my first heavy backpain its started.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
I would like you to share any reports etc. With me. If not then get an x-ray of ls spine ap and lat view and share it.
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I have pain over my left wrist area. Some Dr. diagnosed this is de quervain disease. What is its treatment? What I can do now?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have pain over my left wrist area. Some Dr. diagnosed this is de quervain disease. What is its treatment? What I ca...
1st line treatment is - anti inflammatory medications and physiotherapy, 2nd line is -- with injection into the tendon sheath , and finally if the above treatment fails , then surgery is the last resort,
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My hands get little bit twist by tide I have little bit of pain in twisting hand. What to do?

BPTh/BPT
Physiotherapist, Mumbai
My hands get little bit twist by tide I have little bit of pain in twisting hand. What to do?
Hi do strengthening exercise of elbow and wrist joint. Dont lift heavy weights. Do reply for detailed treatment plan. Best wishes.
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I have a some compression between L4 and L5 as per MRI for the last about 5 years. During walk (occasionally) I feel some difficulty in walking and take rest or I need to sit for about 5 minutes and than feel normal. Please advice if there is any medicine or physiotherapy ? Pramod

DNB, MBBS
Orthopedist, Delhi
Pain in the leg can be due to nerve compression in the back or inadequate blood supply to leg due to vessel compression or narrowing of arteries. Your MRI will have to be seen to evaluate amount of compression. If compression is mild, then an arterial and venous Doppler of both lower limbs will help to assess the blood supply to the legs. The treatment depends on the cause of the pain.
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Daily I am eating curd rice. It started daily back pain. Is there any problem with curd please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Daily I am eating curd rice. It started daily back pain. Is there any problem with curd please help me.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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