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Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.
The following few ways to treat muscle pain can be taken into notice:
1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.
2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.
3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.
5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.
6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.
7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.
The Tulsi plant or holy Tulsi has been an intrinsic part of Indian history. It runs so deep within the realm of your understanding and profession of Hinduism or of an overly eastern way of life, that you use it as a metaphor for sanctity. Most Hindu households, both rural and urban, worship this plant.
The benefits of this herb have had the support of a huge mass of people who would not have settled for anything other than a scientific approval of their faith: the humor in this statement eludes most proving every bit of truth in it. Indeed, this healthy herb has been found to be helpful in more than a couple of ways and has thus, transcended the limits of domestic and cultural identities.
See for yourself how healthy is Tulsi:
- Fight off cancer with tulsi leaves: The Tulsi plant is widely sought after for its anti- carcinogenic properties. It is also known to counter bacteria and other viral infections. One may even use its leaves as an antibiotic. Regular consumption of its leaves on an empty stomach can rid you of recurrent problems like fever or cough and cold.
- Pamper your skin with a touch of health: Tulsi is known to detoxify and cleanse the human body. Most skin disorders arise due to underlying skin infections. These infections are usually the result of toxins. Applying a tulsi pack or drinking herbal teas can therefore be effective.
- Say goodbye to crushing digestive problems: Tulsi can build up your immunity against common conditions like diarrhea or dysentery. People suffering from slow bowel movement have also gained from this herb. It propels good digestion.
- A big threat to mosquito borne diseases: Treatment of Malaria and dengue incurs thousands. Using tulsi as a preventive herb can be of significant help. Tulsi is also known to cure hepatitis and tuberculosis.
- Bathe in tulsi water to remedy rashes: Adding tulsi leaves to your bathing water successfully deals with germs and bacteria. You can easily tackle itchy skin, rashes, and boils with this simple tip. If you wish to discuss about any specific problem, you can consult an Ayurveda.
The prostate is a small gland positioned around the urethra and is responsible for creating the fluid to be ejaculated that contains semen. Commonly described as the shape and size of a walnut, the prostate has many important functions within the male reproductive system. Reports of cancer of this organ have become very frequent. Ayurveda has very effective treatments that not only stop the spread of the cancer,, but can actually cause partial or full remission.
Some Ayurvedic treatments for Prostate cancer:
- Haritaki and Terminalia Chebula: When mixed with honey and ghee, this medication is known to be very effective in treating anemia. However, it is also very effective in fighting tumors and cancer cells and thus is both a supplement to the body as well as fighter of illnesses.
- Amalaki or Emblica Officinalis: One of the most used and go to remedies within Ayurveda is amalaki which is frequently used to cure digestive problems. It is also an antioxidant and quickly drains out free radicals from within the body. This helps in cancer treatment, immunity boosting and improving metabolism.
- Vibhitaki or Terminalia Belerica: This is an excellent medication, which is very beneficial in purifying blood and removing toxins from the body. It is very good in increasing red blood cell count, which is very important when the body is fighting any form of cancer. Thus it is effective in the case of prostate cancer as well.
- Guduchi or Giloy: This medication is very good to fight calcium deficiency and is very effective at fighting infections as well. This is necessary to ensure that the body is protected while it is fighting the cancerous cells.
- Curcumin or Curcuma Longa: This is one of the wonder drugs being touted around as the next big thing in fighting cancer. Curcumin is the primary chemical in turmeric and is known to be very effective in the prevention of growth and spread of cancer cells.
- Punarnava or Boerhavia Diffusa: This is a great medication, which helps improve blood flow to and from the kidneys and also helps in increasing the count of red blood cells. All these properties make this particular species of flowering plant an absolute master when it comes to preventing prostate cancer. If you wish to discuss about any specific problem, you can consult an ayurveda.
Colon cancer refers to the uncontrolled growth of cancer cells in the region of your large intestine. It is often associated with rectal cancer and is termed as colorectal cancer, since the process of metastasis (a process through which cancer cells pass rapidly to the other organs of your body) is very rapid for this particular medical condition. Colon cancer is prevalent among both men and women irrespective of their age, but is generally noticed in people above forty years of age. Though the causes of colon cancer cannot be specifically identified, there are certain factors that can increase your chance of developing colon cancer.
The risk factors are mentioned below:
- Family history of colon cancer
- Chronic diseases of the intestine(like inflammation of intestine)
- A regular diet with low fibers but high calories
- Consuming high amount of alcohol
If you are diagnosed with colon cancer, you may show the following symptoms:
- Inconsistency of bowel movements. (diarrhea and constipation)
- Passage of blood through stool
- Pain in your abdominal region
- Sudden weight loss
- Body fatigue
Colon cancer can be fatal if not treated at an early stage. Ayurveda offers effective remedies for colon cancer. Some of the remedies are mentioned below:
According to ayurveda, unbalanced physiology leads to malfunctioning of the system seen upto genetic level. Therefore, a balance of mental, emotional, physical and spritual health is very important. Herbs like turmeric, garlic, Ashwagandha, tulsi, etc. helps in preventing the development of cancer.
- Consuming Aloe Vera is another useful technique. It cleans the digestive tract and colon region by removing harmful toxins and can thus help to cure cancer faster.
- Turmeric is also very potent in fighting cancer. It contains curcumins which can destroy the cancer cells formed in the colon region.
- Ashwagandha is known to have certain properties that can control the growth of cancer cells and is thus instrumental in treating colon cancer.
- The juice of garlic has certain medicinal properties that can combat the growth of cancer cells in your colon region. Intake of garlic juice can thus be very helpful.
Since colon cancer has limited survival rates, it is highly recommended for you to seek advice from an Ayurveda practitioner if you wish to get healed naturally.
The concept of alternative medicine is no more a novel proposition. It is a tried and tested way of dealing with physical as well as psychological problems. The aim of “Ayurveda” is to strike a corrective balance amongst three essential kinds of energies present in the human body. Ayurveda classifies these energies as 'Vata', 'Pitta', 'Kapha”. While “Vata” deals with bodily functions related to circulation of blood or breathing, “Pitta” primarily deals with metabolism. On the other hand, Kapha is concerned with regulation of growth in the varied organs and cells of your body. Anxiety disorder is a crushing problem if left unattended; Ayurvedic care and certain significant changes in your way of life can treat the condition.
Ayurveda asks you to adhere to the following guidelines to control anxiety disorder:
- Basil has wide ranging effects on your anxiety: Add basil leaves to a bowl of water and let it boil. Once the mixture cools down, drops of this juice can be poured down your nostrils. Basil is known to have calming effects on your mind. It is often advised for its ability to fight stress piling up in a human mind with every passing day. Chewing basil leaves can render the same benefits.
- Add these substances to your bath water: Bathing leads to relaxation and plays a key role in controlling your anxiety. You could be anxious due to familial issues or work related matters; a bath at the end of the day soothes your mind helping you to think clearly. Using ginger and baking soda in your bath water can further relieve you from being unnecessarily anxious.
- Drink your orange juice with a difference now: Orange juice, when taken in combination with honey, acts on an increased heart rate. It lowers down a person’s heart rate and also treats anxiety disorder. Oranges, as you know, are rich in vitamin C and can tackle stress by decreasing the effects of cortisol. Cortisol is better known as the stress hormone. So avoid sugar and try honey instead with your daily share of orange juice.
- Add almonds and saffron to your glass of milk: The one glass of milk that you drink regularly for nutrition and calcium can be made way more nourishing by adding saffron, almonds, nutmeg powder and ginger to it. This concoction helps in curing a frazzled nervous system thus, ridding you of anxiety disorder. Milk with almonds and saffron should be spiced to maintain the myelin sheath on each nerve of your body. This fatty layer does have a very calming influence on you. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
Menopause is one of the most significant transitions in the life of a woman. While it is a natural process, it often entails a lot of discomfort and re-adjustment. A woman’s body undergoes a lot of hormonal changes, it is therefore essential to maintain a healthy sociological and physiological ambience around the woman to minimize the distress that can potentially arise in times like these. During menopausal changes, the body tends to amass a lot of impurities.
Ayurveda recommends specific diet plans and lifestyle decisions to ease out the transition. Ayurvedic methods are aimed at reducing the enormous emotional stress that a woman is likely to endure during these times. Some of the practices that can mitigate the anxiety caused by menopause have been enlisted below:
Balanced Diet: Having the necessary nutrients in the rightful quantity is extremely necessary to soothe the menopause induced agitations and trauma. Ayurveda recommends that you avoid food items that trigger off indigestion problems. Extremely salty and sour foods as well as spicy and oily foods can prove to be detrimental for you during menopause. Dressings and condiments like ketchup and mustard are known to not resonate well with the digestive system when your body is undergoing hormonal changes. Ideally, you must follow an astringent diet. Food items which are sweet and bitter to taste have benefiting properties. Wheat based foods as well as sweetened dairy products are extremely favorable. You may also look at leafy vegetables for purifying the system from within and acting as a rich source of protein. One of the most foremost guidelines to follow during menopause is the increased intake of water.
Lifestyle Choices: To facilitate an easy transition of the bodily systems, you need to advocate certain conscious lifestyle changes as well. It is important to adapt to a healthier way of living so as to avert any physiological consequence of menopause. You need to get sufficient amount of sleep in the course of a day. Sleep rejuvenates and refreshes the body for a healthy mechanism and provides the requisite amount of rest. Hot oil massages can also prove therapeutic during menopause and palliate pains and irritations that are likely to occur in such times. A timely intake of the meals is yet another mandatory routine that you must follow to battle the menopausal discomforts. Finally, Ayurveda recommends regular exercising for leading a happy and healthy life ahead.
When the immune system of the body reacts against the tissues of its own body, it is called an autoimmune disorder. To put it more dramatically, the body becomes its own enemy. The immune system of your body keeps fighting disease causing germs and bacteria, but in rare cases, the immune system might malfunction and fight its own body causing different disorders. These disorders may be caused due to genetic issues or due to mutations. According to ayurveda, autoimmune disorders are a result of constant unhealthy lifestyle and diet. Ayurveda works at the root cause of the disease where it starts treating the malfunctioning immune system.
Here is how ayurveda treats autoimmune disorders:
- Toxin removal: Ayurveda starts working on removing the toxins from the body. According to ayurveda, toxins or ama in the body interfere with the proper functioning of the immune system, which often leads to autoimmune diseases. Usually shunthi, haritaki, pippali, maricha, hingu and saindhav lavan are used to detoxify the body.
- Metabolism correction: Not only will ayurveda detoxify the body, but it will also correct the metabolism which gets messed up when afflicted with an autoimmune disorder. Neem, guggulu, guduchi, vasa, patola patra and ghrita are used to correct the metabolism.
- Increase in ojus production: Ojus is the component which helps in the nourishment of the immune system. It is generally received from the food you eat. Due to dysfunctional immune system causing the impairment of metabolism, production of ojas decreases to almost nil. Hence ayurveda increases its production. Guduchi, haridra, manjishtha, amalaki, nirgundi, yashtimadhu and pippali are used to increase ojha production.
- Immune system correction: Lastly, ayurveda works at correcting the immune system. If the immune system is not corrected, then the above treatment procedure will just be useless. Ghrita, haritaki, bahera, amalaki, ela and dadim are used generally to calm the immune system and rejuvenate it. They help correct the immune system for normal functioning.
Autoimmune disorders may not be easily treated, but that doesn't mean you cannot expect it to cure or witness a miracle. You just need some faith and confidence alongside proper treatment and you are ready to roll.
In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.
The following are some ayurvedic home remedies that can be utilized to treat joint pain:
- Massage therapy: Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.
- Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
- Fenugreek: Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.
- Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
- Apple cider vinegar: Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.
- Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.
Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time.
Related Tip: "Why Do Women Face Joint Pain Problems More Than Men?"