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Dr. Mikki Singh Gupta

Dermatologist, Bangalore

600 at clinic
Dr. Mikki Singh Gupta Dermatologist, Bangalore
600 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mikki Singh Gupta
Dr. Mikki Singh Gupta is a renowned Dermatologist in Frazer Town, Bangalore. She is currently practising at Body Craft Clinic - Frazer Town in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Mikki Singh Gupta on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 37 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Body Craft Clinic - Frazer Town

#1/3, Civil Station, Assaye Road, Frazer Town. Landmark: Near Bengali AssociationBangalore Get Directions
600 at clinic
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Dr Shetty's Medical & Aesthetics Skin Solutions Pvt Ltd

Prestige Delta,SP.Marks Road,Above Cash Pharmacy,1st floor,Residency Road. Landmark:Opp. Bishop Cotton Boys SchoolBangalore Get Directions
600 at clinic
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Body Craft Clinic - Jayanagar

#10/1, 2nd Floor, Bodycraft Annexure Building, Mariyappa Road, 1st Block, Jayanagar. Landmark: Near Ashoka PillarBangalore Get Directions
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How to increase the face hair growth and give suggestions for the improvement of Beard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase the face hair growth and give suggestions for the improvement of Beard.
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.
1 person found this helpful
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SIR HAPPY INDEPENDENCE DAY. Is there any treatment for white hair to turn black. Kindly help. Regards, sibanand sahoo.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
SIR HAPPY INDEPENDENCE DAY. Is there any treatment for white hair to turn black. Kindly help.
Regards,
sibanand sahoo.
You should take acupressure therapy and take biochemic sillicia 12x 4 tab thrice a day with warm water and take it 5 days.
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Hello, I am 40 years old. I have sensitive and oily skin in summer pimples and scar increases What is the best remedy for this. Near eye I have pigmentation also. Please send the answer soon. Thanks.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Hello, I am 40 years old. I have sensitive and oily skin in summer pimples and scar increases What is the best remedy...
Acne needs proper management in the form of oral and topical medications. It takes around 3-4 mts to experience satisfactory response. Skin type, type of acne lesions, severity of acne, pigmentation and scars decides the line of management. Therefore examination is important in every patient. For sacrs options of dermaroller, lasers and mesotherapy are available.
2 people found this helpful
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I am losing my hairs very rapidly and I am not able to understand why please help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing my hairs very rapidly and I am not able to understand why please help me.
For hair fall take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays one daily at night for one month. Check blood test for Haemoglobin.
1 person found this helpful
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I am having a skin issue on my head. I feel like itching all the time. Could you please help in suggesting some good doctor for me.

MBBS, cc USG
General Physician, Gurgaon
I am having a skin issue on my head. I feel like itching all the time. Could you please help in suggesting some good ...
Hello, Kindly tell me 1. Do you dandruff also? 2. Are you using shampoo excessively? kindly follow advises given below: 1. Maintain hygiene 2. Use mild shampoo 3 Consult skin specialist as you need physical examination
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I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.
In a small bowl, mix one teaspoon of honey, one teaspoon of lemon juice, one tablespoon of powdered milk, and half a teaspoon of almond oil together. Apply the mixture to your skin and leave it on for about 10 of 15 minutes, then rinse it off in cold water. Use this mask every other day. Make a gram flour face mask.
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I am 35 years old and I have masses (skins getting patches) on my body. It is almost on all parts and getting increasing day by day. What should I do ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 35 years old and I have masses (skins getting patches) on my body. It is almost on all parts and getting increas...
You can take nit. Acid - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have a cist on my left hand above my palm which I got operated and checked in the past but has appeared again. It did not give me trouble ever before but now I want to get rid of it. Please suggest medicine?

BAMS
Ayurveda, Zirakpur
I have a cist on my left hand above my palm which I got operated and checked in the past but has appeared again. It d...
Take tablet kanchnar guggle 2 bd Aloevera juice 40 ml daily morning evening empty stomach.Dashmooarisht 20 ml mixed with water after meal.Do.pranayam daily.
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I have a dermat problem that whenever I eat eggs I get pimples on the back side of the body and also whenever I shave the beard very big pimples come out on face after 1 day of shaving. please suggest me what should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a dermat problem that whenever I eat eggs I get pimples on the back side of the body and also whenever I shave...
it may be due to allergy too eggs. avoid for some times. use clindac gel after washing the face, 2 times a day.
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I m 19 years old, I had energy from dandruff. My back and my forehead is full of pimples and marks. What should I do so that I get relief from dandruff and its side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I m 19 years old, I had energy  from dandruff. My back and my forehead is full of pimples and marks. What should I do...
Dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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Hello doctor, am getting pus blisters on my hand and they are forming like dark spots after. How to avoid them? How to cleanse my blood and make it healthy? Thank you.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hello doctor, am getting pus blisters on my hand and they are forming like dark spots after. How to avoid them? How t...
Hi stop oily food avoid red chilly wash your hands and wherever it is with cold water drink plenty of fluid.
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I'm 17 years old and my face gets tanned too fast. By that reason I'm facing wrinkles on my face in this early age. Please tell me how can I get my old soft and supple face?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 17 years old and my face gets tanned too fast. By that reason I'm facing wrinkles on my face in this early age. P...
Use AHA glow face wash daily and apply sunscreen daily. At bedtime use a good night cream for repair. Please take a healthy diet, wrinkles at this age are unheard of so it is directly related to poor nutrition.
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Hello I am a 21 yr old girl. I have facial hair & I dont know how to get rid of them. They cause acne as well. Can you please suggest some remedies pls?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I am a 21 yr old girl. I have facial hair & I dont know how to get rid of them. They cause acne as well. Can yo...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I have some pimples in my face. I used some creams. It did not works .now what can I do?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have some pimples in my face. I used some creams. It did not works .now what can I do?
Acne is a common skin problem that affects people of all ages. Sleep deprivation, too much stress, hormonal imbalance, unhealthy eating habits and a hectic lifestyle can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. Orange-peel - the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. Aloe-vera - the soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts? make a paste of tender indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week? you can also apply neem oil a few times a day until you see improvement. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor for proper treatment.
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Hello, my wife has itching around the vulva and vagina. She does not have itching inside her vagina, its more like on the sides, the labia and also the clitoris. This itching problem is giving her the tendency to masturbate frequently. Please advise. Thanks.

MBBS
General Physician, Cuttack
Hello, my wife has itching around the vulva and vagina. She does not have itching inside her vagina, its more like on...
1. Let he apply panderm plus ointment twice daily for few days 2. Take one tablet of levo cetrizine at bed time 3. Consult skin specialist for further advice.
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Endometriosis: Signs and Symptoms You Might Be Suffering From It!

MBBS, MS - Obstetrics & Gynaecology, DNB - Obstetrics & Gynecology - Obstetrics & Gynecology
Gynaecologist, Ghaziabad
Endometriosis: Signs and Symptoms You Might Be Suffering From It!

Endometriosis is an often painful disorder in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial tissue may spread beyond pelvic organs.

With endometriosis, displaced endometrial tissue continues to act as it normally would — it thickens, breaks down and bleeds with each menstrual cycle. Because this displaced tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal bands of fibrous tissue that can cause pelvic tissues and organs to stick to each other.

Endometriosis can cause pain — sometimes severe — especially during your period. Fertility problems also may develop. Fortunately, effective treatments are available.

Symptoms

The primary symptom of endometriosis is pelvic pain, often associated with your menstrual period. Although many women experience cramping during their menstrual period, women with endometriosis typically describe menstrual cramp that's far worse than usual. They also tend to report that the pain increases over time.

Common Signs and Symptoms of Endometriosis may include:

  • Painful periods (dysmenorrhea). Pelvic pain and cramping may begin before your period and extend several days into your period. You may also have lower back and abdominal pain.

  • Pain with intercourse. Pain during or after sex is common with endometriosis.

  • Pain with bowel movements or urination. You're most likely to experience these symptoms during your period.

  • Excessive bleeding. You may experience occasional heavy periods (menorrhagia) or bleeding between periods (menometrorrhagia).

  • Infertility. Endometriosis is first diagnosed in some women who are seeking treatment for infertility.

  • Other symptoms. You may also experience fatigue, diarrhea, constipation, bloating or nausea, especially during menstrual periods.

The severity of your pain isn't necessarily a reliable indicator of the extent of the condition. Some women with mild endometriosis have intense pain, while others with advanced endometriosis may have little pain or even no pain at all.

Endometriosis is sometimes mistaken for other conditions that can cause pelvic pain, such as pelvic inflammatory disease (PID) or ovarian cysts. It may be confused with irritable bowel syndrome (IBS), a condition that causes bouts of diarrhea, constipation and abdominal cramping. IBS can accompany endometriosis, which can complicate the diagnosis.

When to see a doctor

See the doctor if you have signs and symptoms that may indicate endometriosis.

Endometriosis can be a challenging condition to manage. An early diagnosis, a multidisciplinary medical team and an understanding of your diagnosis may result in better management of your symptoms.

Causes

Although the exact cause of endometriosis is not certain, possible explanations include:

  • Retrograde menstruation. In retrograde menstruation, menstrual blood containing endometrial cells flows back through the fallopian tubes and into the pelvic cavity instead of out of the body. These displaced endometrial cells stick to the pelvic walls and surfaces of pelvic organs, where they grow and continue to thicken and bleed over the course of each menstrual cycle.

  • Transformation of peritoneal cells. In what's known as the "induction theory," experts propose that hormones or immune factors promote transformation of peritoneal cells — cells that line the inner side of your abdomen — into endometrial cells.

  • Embryonic cell transformation. Hormones such as estrogen may transform embryonic cells — cells in the earliest stages of development — into endometrial cell implants during puberty.

  • Surgical scar implantation. After a surgery, such as a hysterectomy or C-section, endometrial cells may attach to a surgical incision.

  • Endometrial cells transport. The blood vessels or tissue fluid (lymphatic) system may transport endometrial cells to other parts of the body.

  • Immune system disorder. It's possible that a problem with the immune system may make the body unable to recognize and destroy endometrial tissue that's growing outside the uterus.

Risk factors

Several factors place you at greater risk of developing endometriosis, such as:

  • Never giving birth

  • Starting your period at an early age

  • Going through menopause at an older age

  • Short menstrual cycles — for instance, less than 27 days

  • Having higher levels of estrogen in your body or a greater lifetime exposure to estrogen your body produces

  • Low body mass index

  • Alcohol consumption

  • One or more relatives (mother, aunt or sister) with endometriosis

  • Any medical condition that prevents the normal passage of menstrual flow out of the body

  • Uterine abnormalities

Endometriosis usually develops several years after the onset of menstruation (menarche). Signs and symptoms of endometriosis end temporarily with pregnancy and end permanently with menopause, unless you're taking estrogen.

Complications

Infertility

The main complication of endometriosis is impaired fertility. Approximately one-third to one-half of women with endometriosis have difficulty getting pregnant. Endometriosis may obstruct the tube and keep the egg and sperm from uniting. But the condition also seems to affect fertility in less-direct ways, such as damage to the sperm or egg. Inspite of this, many women with mild to moderate endometriosis can still conceive and carry a pregnancy to term. Doctors sometimes advise women with endometriosis not to delay having children because the condition may worsen with time.

Ovarian cancer

Ovarian cancer does occur at higher than expected rates in women with endometriosis. Although rare, another type of cancer — endometriosis-associated adenocarcinoma — can develop later in life in women who have had endometriosis.

Diagnosis: To diagnose endometriosis and other conditions that can cause pelvic pain, the doctor will ask you to describe your symptoms, including the location of your pain and when it occurs.

Tests to check for physical clues of endometriosis include:

  • Pelvic exam. During a pelvic exam, the doctor manually feels (palpates) areas in your pelvis for abnormalities, such as cysts on your reproductive organs or scars behind your uterus. Often it's not possible to feel small areas of endometriosis, unless they've caused a cyst to form.

  • Ultrasound. A transducer, a device that uses high-frequency sound waves to create images of the inside of your body, is either pressed against your abdomen or inserted into your vagina (transvaginal ultrasound). Both types of ultrasound may be done to get the best view of your reproductive organs. Ultrasound imaging won't definitively tell the doctor whether you have endometriosis, but it can identify cysts associated with endometriosis (endometriomas).

  • Laparoscopy. Medical management is usually tried first. But to be certain you have endometriosis, the doctor may advise a surgical procedure called laparoscopy to look inside your abdomen for signs of endometriosis.

While you're under general anesthesia, the doctor makes a tiny incision near your navel and inserts a slender viewing instrument (laparoscope), looking for endometrial tissue outside the uterus. He or she may take samples of tissue (biopsy). Laparoscopy can provide information about the location, extent and size of the endometrial implants to help determine the best treatment options.

Treatment for endometriosis is usually with medications or surgery. The approach you and the doctor choose will depend on the severity of your signs and symptoms and whether you hope to become pregnant.

Generally, doctors recommend trying conservative treatment approaches first, opting for surgery as a last resort.

Pain medications

The doctor may recommend that you take an over-the-counter pain reliever, such as the nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen (Advil, Motrin IB, others) or naproxen (Aleve, others), to help ease painful menstrual cramps.

If you find that taking the maximum dose of these medications doesn't provide full relief, you may need to try another approach to manage your signs and symptoms.

Hormone therapy

Supplemental hormones are sometimes effective in reducing or eliminating the pain of endometriosis. The rise and fall of hormones during the menstrual cycle causes endometrial implants to thicken, break down and bleed. Hormone medication may slow endometrial tissue growth and prevent new implants of endometrial tissue.

Hormone therapy isn't a permanent fix for endometriosis. You could experience a return of your symptoms after stopping treatment.

Therapies used to treat endometriosis include:

  • Hormonal contraceptives. Birth control pills, patches and vaginal rings help control the hormones responsible for the buildup of endometrial tissue each month. Most women have lighter and shorter menstrual flow when they're using a hormonal contraceptive. Using hormonal contraceptives — especially continuous cycle regimens — may reduce or eliminate the pain of mild to moderate endometriosis.

  • Gonadotropin-releasing hormone (Gn-RH) agonists and antagonists. These drugs block the production of ovarian-stimulating hormones, lowering estrogen levels and preventing menstruation. This causes endometrial tissue to shrink. Because these drugs create an artificial menopause, taking a low dose of estrogen or progestin along with Gn-RH agonists and antagonists may decrease menopausal side effects, such as hot flashes, vaginal dryness and bone loss. Your periods and the ability to get pregnant return when you stop taking the medication.

  • Progestin therapy. A progestin-only contraceptive, such as an intrauterine device (Mirena), contraceptive implant or contraceptive injection (Depo-Provera), can halt menstrual periods and the growth of endometrial implants, which may relieve endometriosis signs and symptoms.

  • Danazol. This drug suppresses the growth of the endometrium by blocking the production of ovarian-stimulating hormones, preventing menstruation and the symptoms of endometriosis. However, danazol may not be the first choice because it can cause serious side effects and can be harmful to the baby if you become pregnant while taking this medication.

Conservative surgery

If you have endometriosis and are trying to become pregnant, surgery to remove as much endometriosis as possible while preserving your uterus and ovaries (conservative surgery) may increase your chances of success. If you have severe pain from endometriosis, you may also benefit from surgery — however, endometriosis and pain may return.

The doctor may do this procedure laparoscopically or through traditional abdominal surgery in more extensive cases.

Assisted reproductive technologies

Assisted reproductive technologies, such as in vitro fertilization (IVF) to help you become pregnant are sometimes preferable to conservative surgery. Doctors often suggest one of these approaches if conservative surgery doesn't work. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4033 people found this helpful

I am 26 years old. I have sun allergy and migraine. Please suggest me what to do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
For migraine you can take ayurvedic migraine management drugs. Tablet sharah shul vajradi rasa is the best for migraine. You should wear phitocromatic goggles.
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Excess Facial Hair in Women - 4 Reasons Behind it

DNB, MD, MBBS
Dermatologist, Bangalore
Excess Facial Hair in Women - 4 Reasons Behind it

Excess facial hair growth in a woman results from a condition known as the hirsutism. The growth in hair pattern is exactly similar to that of an adult male. Areas, where abnormal hair growth is visible, are chest, above the lips, etc. These hairs are dark, but fine in nature. They are more commonly known as peach fuzz.

There could be a number of reasons for excess facial hair in a woman:

  1. Genetic reasons: Women from the Indian sub-continent or Mediterranean region are more likely to have facial hair as compared to their American, European and East-Asian counterparts. One of the common reasons for facial hair growth is genetics. It is a trend that runs in the family, it is more likely that a woman will get it. There is not much that can be done in this case except managing the hair growth effectively.
  2. Imbalance of the hormone: Abnormal hormone production can lead to hirsutism. In many cases, there are conditions where female starts producing male hormones leading to abnormal hair growth in the face. One of the most common causes of facial hair growth is polycystic ovarian syndrome (POS). This again is a hormonal imbalance leading to facial hair growth. Even adrenal gland related disorders such as Cushing’s syndrome, Adrenal cancer and congenital adrenal hyperplasia can lead to excess hair.
  3. Medications: Certain medication can lead to excess hair growth in the face. For instance, the certain steroid such as anabolic can lead to excess hair growth. Minoxidil is also known to cause hirsutism if taken in excess of 1 ml per day. Other medication related to testosterone and cyclosporine can lead to excess facial hair in females. It is advised to follow the doctor’s advice before consuming any of these medicines.
  4. Androgens: Although androgen is a male hormone, it is present in minute quantities in women too. Facial hair increase is nothing, but the sudden increased production of androgen in a female. Even birth control pills can lead to an increased production of androgen in the body. In these cases, it is very important to seek medical advice.

Treatment and remedies:
Medical help:
One should get medical help at the earliest if one of these conditions matches their symptoms:

  • The hair growth is sudden and abrupt.
  • One witness male features such as increases muscle, acne and reduced breast size.
  • Certain medication has led to the hair growth.

Home Remedies:

  • Usage of shaving, plucking and depilatory cream
  • Laser hair reduction procedure shows immediate results in stopping and countering any further hair growth.
  • Electrolysis can be tried to permanently damage the follicles.
  • Weight loss is another good solution to excess hair growth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2493 people found this helpful

As from last 2 years I had an acne prblm and now the fillings and theirs marks ans scars are still there. So give me a solution for that.

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
As from last 2 years I had an acne prblm and now the fillings and theirs marks ans scars are still there. So give me ...
Co2 fractional laser: 2-4 sessions should reduced the scars considerably. Tca peel should ideally reduce the pigmentation marks.(3-4 sessions) these treatments have a rough 5-7 day downtime and repeated on an avg every 2-8 weeks.
2 people found this helpful
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Sir my hair fall is not stop I have use many condenses. What r doing please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir my hair fall is not stop I have use many condenses. What r doing please help me.
Follow the tips for 1 month they will help u.:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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