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Dr. Migun

Acupuncturist, Bangalore

Dr. Migun Acupuncturist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Migun
Dr. Migun is a popular Acupuncturist in Jayanagar, Bangalore. You can consult Dr. Migun at Migun Medicals in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Migun on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.1156, Opp Bmtc Bus Depo, 26th Mn, Jayanagar 4th BlockBangalore Get Directions
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I am 22 year male. My BMI is low. It is 17.25. How can gain weight at short time sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 22 year male. My BMI is low. It is 17.25. How can gain weight at short time sir.
.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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Actually i am not taking proper diet now a days, means like home food. Chapati. What thing I have to add in my meal so I feel healthy.

Actually i am not taking proper diet now a days, means like home food. Chapati.
What thing I have to add in my meal s...
You make your diet schedule chart, why you don't take food it's the healthy food, there is no option but sometimes you don't have home food then you can carry some fruits with you.
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Sir I fell down from bike and there is swelling in my knee joint and pain what to do please tell me.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
Sir I fell down from bike and there is swelling in my knee joint and pain what to do please tell me.
Apply ice packs, keep leg elevated and apply crepe bandage. If pain reduces in few hrs, then ok, orelse consult an orthopaedician.
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I am 19 years old, having headache, body paining, vomiting. How should I forget to eat the tobacco? I want to live a healthy life without having tobacco, so how should I forget to eat this kind of things?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 19 years old, having headache, body paining, vomiting. How should I forget to eat the tobacco? I want to live a ...
Definitely mind matters most importantly u hv decided to leave that itself is good mind change do focus into ur mind firmly do. Do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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I am vrey week felling. I want to gain my weight. please give me a good suggestions??

BHMS
Homeopath, Faridabad
I am vrey week felling. I want to gain my weight. please give me a good suggestions??
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello. I am 21 years old and my weight is 42 only. I need to gain weight equally over my body. My breast is also very less. Please suggest a diet plan for gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello. I am 21 years old and my weight is 42 only. I need to gain weight equally over my body. My breast is also very...
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day. F) apply shri gopal tail over breast and gently massage them for ten minutes, and apply white lentil powder paste over the breast and increase the same in your diet, you size issue will be solved very soon.
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Sir /mam I am underweight I want to gain weight What should be proper diet. I smoke also 1 pack a day.

BHMS
Homeopath, Faridabad
Sir /mam I am underweight I want to gain weight
What should be proper diet. I smoke also 1 pack a day.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I have a problem of not feeling hungry I don't feel like eating anything what should I do.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I have a problem of not feeling hungry I don't feel like eating anything what should I do.
Hi, indulge yourself in some physical acitivity to boost your metabolism and appetite also. Get your liver function tests done. Meanwhile can start with liv 52 (ayurvedic liver tonic. This will help. Take care.
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I am getting somewhat weak daily I am doing regular exercise but I am not getting fit why soo?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am getting somewhat weak daily I am doing regular exercise but I am not getting fit why soo?
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Avoid alcohol. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! The only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. If you go to the gym, make sure to do only what YOU can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity and diet is good.
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Very soon im getting tired when im doing exercise or small weight lifting or running. I have cholesterol .taking lipikind 10 mg. Any solution for this?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Very soon im getting tired when im doing exercise or small weight lifting or running. I have cholesterol .taking lipi...
yes cholesterol medicine(statin ) can lead to decreased co-enzyme q activity in muscles , as a result of which it can get fatigued easily. what is your lipid levels? there is a naturally acting antilipid agent which can be of help, recently made available in india . if you want to know everything in detail, please consult through lybrate app.
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My body is paining badly since 2 days. I have joined gym two days before only. Is there any medicine to reduce my pain? Please help me!

MBBS
General Physician, Chandigarh
My body is paining badly since 2 days. I have joined gym two days before only. Is there any medicine to reduce my pai...
You can take tab combiflam twice a day for a couple of days but continue with gym don't stop in between
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How can I improve my body since so many years I was so thin I tried many products to become fat help me to become fat.

BHMS
Homeopath, Faridabad
How can I improve my body since so many years I was so thin I tried many products to become fat help me to become fat.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I'm 18 years old and I'm not gaining weight easily. I have to go to toilet after taking heavy meals. My classmates have muscular body but mine is too thin. Please help.

BHMS
Homeopath, Faridabad
I'm 18 years old and I'm not gaining weight easily. I have to go to toilet after taking heavy meals. My classmates ha...
Hello, take Alpha DP, 2 tabs twice daily after meals. Alpha LIV, 2 tsp once daily after dinner. You can join the gym also to get a muscular body. Take care.
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I am 18 years old girl, having 39 kg weight and a skinny body just looking like a 8th class student yet i'm going to start graduation. How I can gain weight as soon as possible and get a healthy look instead of being skinny.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 18 years old girl, having 39 kg weight and a skinny body just looking like a 8th class student yet i'm going to ...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
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I am working in defence. I am feeling very uneasy when hearing comments on my light weight. I have tried to gain but because of busy schedule, not able to go regular for that. Is there any particular food supplement, so that I can gain weight. please suggest me the best way to gain weight. Your suggestion will be appreciated.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am working in defence. I am feeling very uneasy when hearing comments on my light weight. I have tried to gain but ...
Food supplements don't provide 100% results. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ sugg...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Yesterday I was playing in my home ground. fall down in the ground And I hurt in my left leg please give some solution for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Yesterday I was playing in my home ground.
fall down in the ground
And I hurt in my left leg please give some solutio...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Sir/Mam, Height-5.65ft, Weight-51kg, as per good health, my weight would be 57-64 kg, I have been trying to gain my weight since 1year, so, can you help me with your suggestion

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I am a 39 year old man with no health problems but I am passing through a very stressful phase (stress related to my kid, parents, job etc). I had lost my wife to cancer a year back. I am planning for a remarriage and have been involved with a female since past 4-5 months). Off late I am having a bit of body pain, forgetfulness, excessive sweating when not in ac, sleepiness. What can be the reason. I am worried by these symptoms.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I am a 39 year old man with no health problems but I am passing through a very stressful phase (stress related to my ...
You have to decide. You are in 100% stress followed by the death of your spouse. You have to wait and see if have resolved the bereavement and stress in relation to family and children. You have to be assessed with you family and and pros and cons of remarriage,
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Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same happens again in same day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Both Knee pains a lot, it is happening from last two years. He wears knee caps and feels some relaxation. But same ha...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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