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Dr. Migun

Acupuncturist, Bangalore

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Dr. Migun Acupuncturist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Migun
Dr. Migun is a popular Acupuncturist in Jayanagar, Bangalore. You can consult Dr. Migun at Migun Medicals in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Migun on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Migun Medicals

No.1156, Opp Bmtc Bus Depo, 26th Mn, Jayanagar 4th BlockBangalore Get Directions
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I am 18 years of age and I do not get obese even after eating much, just got bad bad feeling and tiredness please contact me and suggest ways for curing it. And also suggest ways or what to eat for weight gain?

Vaidya Visharad
Sexologist, Narnaul
I am 18 years of age and I do not get obese even after eating much, just got bad bad feeling and tiredness please con...
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level. Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
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Hi, Now a days my whole body is paining from head to foot I want proper treatment what I have to do?

DHMS (Hons.)
Homeopath, Patna
Hi, Now a days my whole body is paining from head to foot I want proper treatment what I have to do?
Hello, Body ache includes: Gastric disorder, difficiency of vit'D' viral infection, need to be examined, locally. Tk, plenty of water to hydrate your body making your muscles more flexible. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @.Eupetorium perf 200-6 pills, thrice. Avoid, junkfood alcohol nicotine, cold intake & lifting weight. Tk, care.
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Please suggest me some good exercises and diet for increasing height and weight my age is 20 weight 41 and height 5; 2. please suggest me something.

PDDM, MHA, MBBS
General Physician, Nashik
Please suggest me some good exercises and diet for increasing height and weight  my age is 20 weight 41 and height 5;...
You can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e. G. Chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.
1 person found this helpful
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My wife has cervical spondylisis and it is affecting right hand also as she is having pain in the elbow and has giddiness. Please suggest remedy and medicines for the same.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
She needs physiotherapy in the form of swd, iftand ict for 10days or so. Visit a physio. Centre but first consult an ortho. Doc. Your wife is having pressure on her nerves in the neck causing pain. And also on blood vessels causing giddiness. Do not delay the treatment.
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My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have pain in my right feet below Ankle. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My right knee are paining from last 2 months. My age is 51. As per X-ray report, my knee GAP is reduced. I also have ...
It is a vaat disorder, means problem caused by vayu aggravation. You must hv a vaat pacifying diet and life style bcs its not too late. +warm food, moderately heavy textures, added butter and fat. +salt, sour, and sweet tastes; soothing and satisfying foods. +all soothing foods are good for settling disturbed vata. Use foods such as: warm milk, cream, butter, warm soups, stews, hot cereals, fresh baked bread. Since vata is a cold dry dosha, warm, nourishing foods such as these are good for stabilizing vata. On the other hand cold foods such as cold salads, iced drinks, raw vegetables and greens are not very good for persons with vata imbalance. +breakfast is highly recommended. Use hot cereals such as cream of rice or wheat or any other breakfast that is warm, milky, and sweet. +take a hot or herbal tea with snacks in the late afternoon. Avoid drinks with high caffeine as vata gets disturbed by it. +use spicy foods such as spicy mexican or indian foods that are cooked in oil. +use warm moist foods such as cooked grains and cereals, bowl of hot oatmeal or cup of steaming vegetable soup. +warm milk is good. You can add a little sugar or honey to it if you prefer. Avoid eating candies as it disturbs vata. +prefer salted nuts that are heavy and oily as opposed to dry salty snacks. +all sweet fruits are ok for vata. Avoid unripe fruits as they are astringent +take warm or hot water instead of ice water and drinks. +summary: breakfast is usually desirable. Hot foods and sweet and sour tastes. Reduce dry foods and bitter tastes. Warm or hot water and drinks. Raw nuts and nut butters. Spices: cinnamon, cardamom, cumin, ginger, cloves in moderation.
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I'm 20 years old. I have hand practice habit for 6 years. I want to stop hand practice habit. And I want to become fat. Can you advise me.

BHMS
Homeopath, Sindhudurg
I'm 20 years old. I have hand practice habit for 6 years. I want to stop hand practice habit. And I want to become fa...
I advise you to meditate and avoid masturbation. Dedication, meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine.
6 people found this helpful
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Hello sir I have no running stamina to continue 6-7 km please suggest any tablet for me. please reply me fast.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Your proper weight should be according to your height is 76 kg.So increase healthy weight and your stamina will increase.Use nutritional supplement.Avoid smoking,alcohol.Drink lots of water.These will help you but for professional assistance consult privately on lybrate.
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I am a 54 year old. Had CABG surgery 2 years back. Can I take viagra for sexual enhancement? I am fit, walking/jogging for 10 kms a day without any health problems. Please advise.

MBBS
General Physician, Cuttack
I am a 54 year old. Had CABG surgery 2 years back. Can I take viagra for sexual enhancement? I am fit, walking/joggin...
Viagra should not be taken by patients suffering from heart disease, especially if they are under nitrates like sorbitrate etc. Consult cardiologist before taking.
8 people found this helpful
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I feel heavy head in the morning. I want a diet chart in order to feel active and energetic full day. I am 32 year old, with a height of 5.8 feet. I weight around 72 kg. Please help me to be fit and to feel energetic.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I feel heavy head in the morning. I want a diet chart in order to feel active and energetic full day. I am 32 year ol...
1. Exercise daily for 1/2 hr 2. Drink 3 litres water daily 3. Have small frequent meals at 2-3 hr interval instead of 3-4 large meals. In between balanced main meals (comprising of whole grains, whole legumes/fish/chicken/egg, fruits, vegetables, low fat dairy product), have healthy snacks- coconut water w/o cream, nuts, oilseeds, boiled egg, roasted chana, roasted makhana, muri with veggies, roasted chirwa, whole fruit with green tea. 4. Eat slowly chewing your food well 5. Avoid junk, processed, refined, sugary foods & drinks, alcohol. 6. Be active- take stairs instead of lift, walk instead of taking transport 7. Avoid skipping meals 8. Sleep & wake up early. 9. Have light & early dinner. 10. Find out the trigger for your headaches. Try chewing ajwain post main meals.
2 people found this helpful
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Hi my baby is 7 nd half month old I am her born weight was 3nd half now present weight is only 6 she looks very slim at morning I am giving nestum afternoon m giving cerelac and at 7 pm m giving 2half boil egg is that ok is there any problem of giving half boil egg for baby please let me know and let me know how to gain weight for baby.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
Hi my baby is 7 nd half month old I am her born weight was 3nd half now present weight is only 6 she looks very slim ...
Well you are giving weaning food in correct way as far as daily protein requirement is concerned. I'm fine with it but for weight gain you needed carbs. Which you e giving less. Give rice khichdi. Modak. Kheer. Milk products. Sweets. Daal with added jaggery etc would add upon carbs. Along with this make sure liquid diet specially milk should not have been reduced. Yes I do agree weight is bit less for given age. And solutions are as per I mentioned above. Eggs should be full boiled and preferably egg white rather then egg yolk. Regards.
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I am increasing my weight day by day n I have to loose my weight. My body is becoming pulpy n j m so worried please suggest me something so that I can have a good fitness.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am increasing my weight day by day n I have to loose my weight. My body is becoming pulpy n j m so worried please s...
You have to eat nutrient dense food and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
13 people found this helpful
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How to put on weight for an girl of age 20 who is a vegetarian? Thanks in advance.

MSc
Dietitian/Nutritionist, Hyderabad
How to put on weight for an girl of age 20 who is a vegetarian? Thanks in advance.
Hi lybrate, here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Last year I checked my weight it was 41 kg and today I was shocked to see that my weight was still 41 kg my age is approximately 16+ but still there is a lot of difference. I just wanted to know if I could gain weight, what diet should I take and can Gym help me out.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Last year I checked my weight it was 41 kg and today I was shocked to see that my weight was still 41 kg my age is ap...
To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself. All the best.
1 person found this helpful
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I am 19 years old. And I am still very thin. I eat a lot of food but still my body is not growing. Help me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old. And I am still very thin. I eat a lot of food but still my body is not growing. Help me plz.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
1 person found this helpful
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Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Fenugreek (Methi) - 7 Reasons Why You Must Eat it!

Methi or Fenugreek is a herb with green leaves that comes from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite tasty when cooked. 1 tablespoon of fenugreek leaf contains calorie, fat, fibre, protein, carbohydrate, iron, magnesium, vitamin B6 and phosphorous. It goes without saying that they are extremely beneficial for the overall health of an individual.

Here is a list of few benefits that methi leaf can extend to the body if consumed regularly:

  1. Address heart diseases: Fenugreek contains a compound known as galactomannan that plays a key role in addressing many heart diseases and helps the cardiac muscle to remain intact. The sodium and potassium content of fenugreek helps to maintain the heart rate and keeps blood pressure at an optimum level.
  2. Reduce inflammation: Fenugreek is known to address inflammation such as chronic coughs, boils, mouth ulcers, tuberculosis, mouth cancer, bronchitis and kidney ailments. Fenugreek slows down the absorption of sugar and stimulates insulin. They can be consumed daily in the form of a paste or along with food to address various inflammation of the body.
  3. Lose weight: Fenugreek helps to lose weight. The natural fibre content of methi, when consumed in the morning on an empty stomach, can help to curb hunger. Fenugreek swells in the stomach and gives a fulfilling feeling. They can become a major aid in any weight loss program.
  4. Address acid reflux: Fenugreek is an extremely good remedy for addressing heartburn and acid reflux. Fenugreek contains mucilage that coats the intestinal and stomach lining and thus soothes the gastrointestinal tissue. The methi seeds should be soaked in water before consuming.
  5. Helps in fixing a sore throat: 1 spoon of methi paste when mixed with honey and lemon reduce fever and give relief from a cough and cold. It is also capable of fixing a sore throat. It nourishes the body and helps to recover from cold in very short time.
  6. Menstrual discomfort: Compounds such as isoflavones and diosgenin possess estrogen-like quality. They can readily address discomfort associated with PMs and menstrual cramps. Methi is also found to help with mood fluctuation and hot flashes. Due to their iron-rich properties, fenugreek proves to be extremely helpful for women suffering from menstrual pain.
  7. Hair problems: Fenugreek is known to have a very soothing effect on the scalp that in turn makes the hair black and shiny. When fenugreek seeds are soaked overnight, boiled and mixed with coconut oil to form a paste, they can do wonders for the hair. They are also known to be ceasing hair fall and hair thinning. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.

M.Phill
Psychologist, Chennai
My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.
Please do relaxation exercises. Monitor and identify if it is due to stress. If it is so. Try to cum out of stressful situations by tackling it. For further clarifications. Consult clinical psychologist.
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I am 19 years old boy wanna join gym sir can you suggest me what is the right age to join it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. You can join gym. Just remember because you join gym you don't have to jump into dumbells and weights. Gym is a place of exercise so just move into an exercise routine gradually. Jumping into heavy weights the moment you join gym will only cause stunted growth and injury. Joining gym does not mean weights, dumbells, protein supplements and abs. So, if you go slow gradual, with right technique and good instructions and a right diet, you can do fine.
1 person found this helpful
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I have pain on right leg near knees And also there is a black dot I don't get the reason BT its painful sometimes.

BHMS
Homeopath, Faridabad
I have pain on right leg near knees
And also there is a black dot I don't get the reason BT its painful sometimes.
Hi, May be the area got hurt and now the colour has turned black, visit a nearby doctor to see that area for right diagnosis to be made. Meantime, if it's because of an injury and there is blood clot over the area, apply Schwabe's Topi-Arnica twice a day and take Arnica 30/ thrice a day daily for 1 week. Revert.
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What is internal herbal supplementation? How and where I will get? What is this duration of taking? And doses?

BHMS
Homeopath, Secunderabad
What is internal herbal supplementation?
How and where I will get?
What is this duration of taking? And doses?
It's a misnomer. Get away from any kind of suppliments which claim good health. Sometimes they can be harmful to the body also. Eat normal home made food ( more of fruits and vegetables ) and exercise everyday. Learn yoga and avoid all bad habits. Go for regular annual health check up and take the doctor's advise. If you have any health problem then mention it here so that proper scientific advise can be given.
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