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Dr. Meshram Shivkumar P

Occupational Therapist, Bangalore

500 at clinic
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Dr. Meshram Shivkumar P Occupational Therapist, Bangalore
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Meshram Shivkumar P
Dr. Meshram Shivkumar P is one of the best Occupational Therapists in Bommanahalli, Bangalore. You can consult Dr. Meshram Shivkumar P at Dr.Mesharam Shivkumar's Clinic in Bommanahalli, Bangalore. Book an appointment online with Dr. Meshram Shivkumar P and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Occupational Therapists in India. You will find Occupational Therapists with more than 37 years of experience on Lybrate.com. You can find Occupational Therapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Muscle pain in leg is getting disastrous day by day No relief is available from any ointment & sprays What to do please suggest? I am longing forward for your answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Muscle pain in leg is getting disastrous day by day No relief is available from any ointment & sprays
What to do plea...
Maybe due to back problem back pain is common know a days so early care and diagnosis is very important, either you show me your x-ray, mri or other medical report then it will be easy for me to suggest you the treatment thank you.
2 people found this helpful
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Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur I started thinking something wrong is going to happen with me. When situation become normal then also I feel little pain in my heart. Sometime in shoulder and exactly back side of heart. I usually started thinking this at night. I have done ecg in march but it appears normal and x ray is also ok. And whenever I saw something tense in tv also I started feeling fearful. I was not at all like this before this. Really I am very confused what is wrong with me. Please tell me solution to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur ...
Dear lybrate user. Welcome to lybrate. Yes. The symptoms points to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
6 people found this helpful
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I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.

BPTh/BPT
Physiotherapist, Kolkata
I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.
Take ift over both shoulders @ 15 min x 20 days uric acid sugar pressure all are normal? consult with orthopaedic arthroscopic surgeon.
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I'm having hip joint pain some doctors said its arthritis. Is it true and what is the remedy ?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I'm having hip joint pain some doctors said its arthritis. Is it true and what is the remedy ?
Hello, please send me your all investigation report to rule out her problem. These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I have pain my shoulder after throwing ball so sir please suggested me what can I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have pain my shoulder after throwing ball so sir please suggested me what can I do?
Is it fresh injury or you have that problem since long. Right now, apply ice 5 times daily for 19 minutes each time. Don't throw anything for a month. Give rest to that part so that it heals.
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I am 25 years old and I have headache every morning and leg pain for the pass two months. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and I have headache every morning and leg pain for the pass two months. Please help me.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Back thigh muscles paining very badly, can not stretch legs properly. Used moov on it but no relief. Due to this pain all joints of this are paining. Kindly suggest remedy for it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Back thigh muscles paining very badly, can not stretch legs properly. Used moov on it but no relief. Due to this pain...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 45 year old woman and having pain under my palms since 3-4 years. Kindly suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hours a day. I also do gym. I am unable to understand tje cause of this pain. What is the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot joint pain in wrist. I feel sound into bone say" kat" frequently. I work on computer continuously 6-7 hour...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
1 person found this helpful
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My leg muscles swell and pain a lot when ever I run hard and try to improve my stamina I am trying my best from 1.5 years, even after a long break, it starts again whenever I start running again.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My leg muscles swell and pain a lot when ever I run hard and try to improve my stamina
I am trying my best from 1.5 y...
It seems to be Compartment syndrome. Do you start suddenly? Have you tried gradual increase in workout? My advice would be to improve your stamina gradually with just 10% increase every week in workout. Do you have any coach? for example, If you can run 1km without any problem, then start with 1km for one week, then next week add 100 meters.... If you have already done this, then visit a sports injury specialist doctor.
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She has major joint pain problem. Even she is facing problem in movement. Major pain in knee joint. Feel Max problem in night she is also sugar patient. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has major joint pain problem. Even she is facing problem in movement. Major pain in knee joint. Feel Max problem ...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My dad gets back ache behind the chest frequently. He says that it is the muscles. But I'm kind worried. Can you please tell me what I should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad gets back ache behind the chest frequently. He says that it is the muscles. But I'm kind worried. Can you plea...
Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My father has a problem with knee and leg pain for a 2 month and he is a diabetic patient. Please help me to resolve my father pain problem.

BAMS
Ayurveda, Hyderabad
My father has a problem with knee and leg pain for a 2 month and he is a diabetic patient. Please help me to resolve ...
Hi, your father is a diabetic so there will be slight circulatory disterbences to all parts of the body. Which can lead to reduced blood supply to the joint (in your father's case) in ayurveda there are many medicines for such cases. Before that he needs to have a good control of blood sugar and have little exercise so that circulation to words the joint increases. You can start with basic treatment like 1. Mahayograj guggul 2. Chandraprabhavati 3. Ksheerbala capsule, all the three medicine 1 tab each before food three times a day. And apply sahacharadi tailam to the effected joint. This treatment continue for 1 month. Thank you.
1 person found this helpful
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What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as ankle?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why this is happening.

BHMS
Homeopath, Faridabad
I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why t...
Hi. It seems to be Sciatica! Visit a nearby general physician, get yourself examined. Meantime, take homoeopathic medicine Mag. Phos. 6x/ thrice daily for pain.
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Hi, doctor I am 38 Years old. I am having pain in lt heel since 6 months, I had pressed a stone not knowingly from then it is continously paining in the morning I could not for minute. Please give a good treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your injury was around 6 months old and since then all tissues must have healed by now. Did you do a x ray after your initial injury to rule out a bony issue? my advise is: - do intensive ice packs 3-4 times in a day - take a short course of anti inflammatory medication for 5-7 days - start physical therapy like stretching exercises for your plantar fascia initially under supervision of a physical therapist - modify your footwear and try to wear well cushioned sports shoes or leather shoes with insoles to give extra protection to your heels. Normally this should take care of your symptoms, in case pain continues, please let me know. Do not hesitate to contact me if you need any further assistance.
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I am a 19 year old girl I had a surgery in my leg. I had undergone spinal anesthisia. Will I have backpain after some days of surgery? or else will I suffer from back pain throughout my life?

BPTh/BPT
Physiotherapist, Delhi
If you got any pain then you can take physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things.
2 people found this helpful
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There's too much pain at the joint of left shoulder. What I should do? Age 45 years. Doctor is saying that this is problem of frozen shoulder. please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There's too much pain at the joint of left shoulder. What I should do? Age 45 years.
Doctor is saying that this is pr...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a
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I am a 28 years old female and have leg pains for last 2 weeks. What should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 28 years old female and have leg pains for last 2 weeks. What should I do?
Dear hello, the leg pains could be due many causes. Lack of cacium, b-complex, vit. E or even lack of water and or salt in the body. Else it can be due to problem in the back up there. Drink more fluids, take some extra salt in salad/curd. Take some pain killer for a week with some good calcium, b-complex and vit. E tablets for a month. Sleep on a hard mattress and use commode. If of no avail. Consult an ortho. Surgeon.
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