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Dr. Meera Sridhar

MBBS, MD - Dermatology

Dermatologist, Bangalore

29 Years Experience  ·  300 - 350 at clinic
Dr. Meera Sridhar MBBS, MD - Dermatology Dermatologist, Bangalore
29 Years Experience  ·  300 - 350 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meera Sridhar
Dr. Meera Sridhar is a renowned Dermatologist in Indira Nagar, Bangalore. She has been a practicing Dermatologist for 29 years. She has done MBBS, MD - Dermatology . She is currently associated with Appolo Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Meera Sridhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 25 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Lokmanya Tilak Medical College - 1988
MD - Dermatology - Lokmanya Tilak Medical College - 1992
Languages spoken
English

Location

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No.325, 1st Floor, Cmh Road, Indiranagar, Near Metro Station, Opp To Vijaya BankBangalore Get Directions
300 at clinic
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100 Road,IndranagarBangalore Get Directions
350 at clinic
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I am losing hair. What diet or oil should I use to prevent hair loss? What precautions should I take & nutrients in daily diet. Thanks.

BHMS
Homeopath, Thrissur
I am losing hair. What diet or oil should I use to prevent hair loss? What precautions should I take & nutrients in d...
Hello lybrate-user hair is made up of a protein called keratin that is produced in hair follicles in the outer layer of the skin. An average adult head loses upto 100 hairs per day. Finding a few stray of hairs on your hairbrush is not necessarily cause for alarm. There are many types of hair loss/ alopecia. Diet for hair care:--> essential fatty acids- esp. Omega -3 (salmon, tuna, mackerel and other fatty fish; walnuts and almonds) vitamins:- b6- (banana, potato, spinach) b12- (meat, chicken, fish, dairy products) folic acid- (fresh fruits, vegetables) protein:-- fish, chicken, eggs, soy products) trace minerals like zinc, magnesium and biotin are important so its better to take a multivitamin. Take homeopathy medicines oils and shampoos for more help.
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Lot of hair falls suddenly my hair become thinner and soft. What to do?

MD - Homeopathy
Homeopath,
Lot of hair falls suddenly my hair become thinner and soft. What to do?
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hair root active hair oil" with" trichoactive" homeopathic medicines to control and cure hairfall quickly. How to prevent hair fall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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For gents is there any tip for managing the skin tone in this summer. If its is yes means how many times I need to do that in a week and what is that.

BSc
Ayurveda, Ujjain
For gents is there any tip for managing the skin tone in this summer. If its is yes means how many times I need to do...
Take 4 litter water daily apply sunscreen lition spf +30 will helpful to you. Apply on all exposer parts like hands, face etc. Use cap in summer.
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Hello I'm 26year old male and I'm suffering from hair loss last 2 year what should I do for best effect concern me.

BHMS
Homeopath, Faridabad
Hello I'm 26year old male and I'm suffering from hair loss last 2 year what should I do for best effect concern me.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Hello sir, I have so many black spots on my face. How can I get rid of it? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir, I have so many black spots on my face. How can I get rid of it? Please help me.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Actually my hair is falling continuously what I have to do with it

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Actually my hair is falling continuously what I have to do with it
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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How to get rid of dandruff which is in my hair from a very long time and what is the reason of dandruff?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello, dandruff is a big issue coming across nowadays, due to change in weather and lack of oiling on the scalp. Mostly everyone to a certain extent is suffering from scalp roughness as well as dandruff. The simplest cure for such kind of problems is" aloe vera" juice/pulp (freshly made. Consume 4 spoons of aloe vera juice everyday besides apply aloe vera juice on your scalp as well. It may sound a hefty job to do but trust me it is the best natural remedy for your scalp. It will also help you grow your scalp healthy and your hair will look more prominent with a spark of shine. Thanks.
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Is Psorasis cureable ? if yes .Please tell me about the medicines which I can take from local market ?

MD - Medicine, MBBS
Cardiologist, Panchkula
Psoriasis is a recurring disease.It can be controlled with medicines. You must take treatment under the supervision of a skin specialist.
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I have white hair on my head but I am 17 old what should I do?

BHMS
Homeopath,
I have white hair on my head but I am 17  old what should I do?
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am having Alopecia universalis for last 8 years. Whether it causes any other problem in future.

BHMS
Homeopath, Faridabad
I am having Alopecia universalis for last 8 years. Whether it causes any other problem in future.
Hello, no, not at all. Alopecia universalis is an auto immune disorder where body's own immune system take the your own hair follicle as a foreign body and starts rejecting them. So, you only don't have hair - that's it! otherwise, your brain, body including sexual system is like any normal person. (but this disorder can be passed on to your next generation). Relax. Be happy!
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How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to lose weight in 30 days, and how to increase glow in face with home treatment. Thank you and all the best. How ...
Go for a walk in the morning /evening for an hour. Consumption of plenty of water be ensured. Take salad before meals. Take sprouts and fruits. Drink more water in a day. Don't take rice at night. Take frequent meals instead of 3 big meals. Avoid junk food. Eat healthy fruits and coconut water for glowing skin.
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I have dark spots on face caused due to pimples what do I want to use for the removal of dark spots.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have dark spots on face caused due to pimples what do I want to use for the removal of dark spots.
Hello lybrate-user simply apply fresh aloe Vera gel locally n drink lots of water to remove toxins from the body.
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Sir, I'm the clerk of (NBPDCL) , now I am unmarried, my age is 23 but my face is look like 28 to 30. How am I changed myself please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I'm the clerk of (NBPDCL) , now I am unmarried, my age is 23 but my face is look like 28 to 30. How am I changed...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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How can I get rid of dandruff from my hair. I'm using head & shoulders but their is no effect.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
How can I get rid of dandruff from my hair. I'm using head & shoulders but their is no effect.
For Dandruff- KETRAL 2% Scalp Solution / Keraglo AD Shampoo for application three times in a week for wash Sebowash Shampoo / 8X Shampoo once in a week for wash.
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I am 42 years. I have heavy hair fall problem. What should i do?

MD - Homeopathy
Homeopath,
I am 42 years. I have heavy hair fall problem. What should i do?
You need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall.
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Hi. I ve a pimples and black marks how to reduce that black marks and my skin is oily.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Hi. I ve a pimples and black marks how to reduce that black marks and my skin is oily.
You apply acne Aid wash twice in a day for one month and Peroduo cream once daily at bedtime for one month.
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I am 38 years old lady amd have a lot of hair fall and no growth at all and my are very rough hair what can I do?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 38 years old lady amd have a lot of hair fall and no growth at all and my are very rough hair what can I do?
-if your hair is damaged, get a haircut. -stay away from flat irons/dryers/curlers. -use conditioner and hair serum after hair wash. -deep condition your hair once in 3 weeks. -give steam to your hair with hot towel after deep conditioning (before rinsing) -oil your hair time to time, nit just scalp, massage your hair nicely to give them moisture.
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How to remove pimples and acnes from face and back. Kindly suggest the homeopathic therapy.

BHMS
Homeopath, Chennai
How to remove pimples and acnes from face and back. Kindly suggest the homeopathic therapy.
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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Mere chehre par small pimples h.ye 4-5 sal se mere chehre pr h.I take lot of medicine, creams for it. Bt nothing worked for me. Ye pimples age se black colour ke hote h pr inko squeeze karne pr white colour ki chipchipa sa kuch nikalta h.tell me about this. Is tarah ki cheeje kafi small lekin kafi jyada quantity m h.pls suggest me.

BHMS
Homeopath, Bangalore
Mere chehre par small pimples h.ye 4-5 sal se mere chehre pr h.I take lot of medicine, creams for it. Bt nothing work...
First of all stop Using any medicines or any creams,, Take potato grate it squeeze n add 1 drop of lemon and add honey 3drops n apply over ur face keep it for 15 to 20 mins n apply tender coconut water n apply in anticlock wise direction n keep for 5 mins n do this each exercise alternate day..Take lots of water n wash ur face 5 to 6 times daily..
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I am suffering from hair fall how can you get rid of this. Sir plzz help me. Its embarrassing for me. I am waiting for your response.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair fall how can you get rid of this. Sir plzz help me. Its embarrassing for me. I am waiting fo...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid We have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. For further help, consult privately (rs. 100 only) precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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