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Dr. Meera Sridhar

MBBS, MD - Dermatology

Dermatologist, Bangalore

29 Years Experience  ·  300 - 400 at clinic
Dr. Meera Sridhar MBBS, MD - Dermatology Dermatologist, Bangalore
29 Years Experience  ·  300 - 400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meera Sridhar
Dr. Meera Sridhar is a renowned Dermatologist in Indira Nagar, Bangalore. She has been a practicing Dermatologist for 29 years. She has done MBBS, MD - Dermatology . She is currently associated with Appolo Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Meera Sridhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 37 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Lokmanya Tilak Medical College - 1988
MD - Dermatology - Lokmanya Tilak Medical College - 1992
Languages spoken
English

Location

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Appolo Clinic

100 Road,IndranagarBangalore Get Directions
400 at clinic
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Apoorva Diagnostic Centre

No.325, 1st Floor, Cmh Road, Indiranagar, Near Metro Station, Opp To Vijaya BankBangalore Get Directions
300 at clinic
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I have many dark spot on my face. My face is oily. What face cream and face wash I should use? My age is 28.

BHMS
Homeopath, Faridabad
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
1 person found this helpful
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I have acne in my chest, back and on my shoulders and arms. It causes huge and hard dark spots. I don't know why it's coming. I had this problem​ from past 4 years. I don't know if I had any allergies.

C.S.C, D.C.H, M.B.B.S
General Physician,
Body acne is caused by the same factors that trigger facial acne: overactive oil glands, excess dead skin cells, and a proliferation of acne-causing bacteria. Oil and dead skin cells become trapped within the follicle, or pore, and create a blockage. Often clogged sebum and sweat glands are the causes of acne on chest. A large number of small whitehead pimples can occur on your skin as the result of such problem. Pimples on chest can appear as a kind of allergic reaction to any perfume or cosmetic product. You can use Toothpaste to cure it as below Before going to bed at night, clean the affected area with warm water and thoroughly dry it. Apply toothpaste to the affected area and make sure you do it thoroughly. Leave it overnight. Use cold water in the morning to rinse it off. Make this a daily routine until acne dries out.
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Are there treatments for dark circles? What are they? What is the percentage of success.

BHMS
Homeopath, Chennai
Dark circles appear when the skin under the eyes becomes discoloured or dark. They are mainly caused due to aging, inadequate sleep, heredity, or even stress. Sometimes, darkening below the eyes can be due to extreme emotional fatigue or depleted adrenals, due to stress or medication. For chronic issues, it is best to have a one-to-one consultation to ensure a proper case analysis, prescription and case management. You can easily take an online consultation for further treatment guidance.
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I have small pits on my face I am trying many things to heal them but still it is not healing.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
The pits can be decreased by regularly scrubbing your face and taking care of them. Use a good scrub once in every two days. Apply toner daily and sunscreen before going out.
1 person found this helpful
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Hi. Yesterday I noticed some dry skin in my nipples. On rubbing the nipple with my nails, that dry particle came out. And the nipple again looked normal. Is it normal.

MBBS, cc USG
General Physician, Gurgaon
it may be simple dryness , You can use gentle olive oil massage tell me any itching/ rash +/-? use cotton undergarment Consult if symptom persist
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Sir I'm 19 years old I have dark spots below eyes how should remove the darkspots and marks pls help me Dr. by answering my question nu.

BAMS
Ayurveda, Ambala
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 10 minutes. 3. Crush one tomato and apply the paste on spots. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I want to seriously get rid of my acne marks on my face. I have tried a lot of cosmetics but haven't got satisfying results. I'm a college student (20) and I feel disgusted over this problem. Please advice me a strong solution to this acne mark problem.

DHMS (Hons.)
Homeopath, Patna
Hello, take, homoeo-medicine** @ berb. Acqua q 10 drops, with 2tsfl of water. @ kali brom 30-6 pills, thrice a day. * take, apples, carrots, cheese, milk. Pumpkins, walnuts. * take, plenty of water. All d best.
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Sir I am suffering from pimples. What medicine or ointment should I take to overcome this problem? Upto how much period I need a help what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Hi, I am 36 year old I have allergy like rough skin in the finger last 3 year. Many skin Dr. Have given the medicine but after some time again face the same condition. Please advice which medicine I can use?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Is there any peeling, itching, discharge etc. Is it increases in winter? inform in detail for suitable treatment.
1 person found this helpful

Hello, my friend is suffering from rashes and infection on his both the legs. It has become like patches.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Navi Mumbai
It's most probably a fungal infection. Please contact dermatologist for treatment else it will spread to other body parts. Use candid powder twice a day to reduce discomfort.
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Dear doctor, I have been suffering from dandruff problem in head and beard aswell for long time. Tried using ketonazole, and herbal products but situation is still same. Plz suggest something sure shot. For ref: I take vitamin supplimenr have good diet.

MBBS
Doctor, Hyderabad
It could be teania capitis,common in beard and scalp areas. Try antifungal medication like tab.Tryfy250 for 7 days
1 person found this helpful
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My hair became very tight , rough and curly. How to keep up straight and soft hair .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Slightly heat the oil you wish to use in a microwave for about 20 seconds. 2. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. 3. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. 4. Cover your hair with a hot wet towel for 30 to 40 minutes. 5. Wash your hair with a mild shampoo. 6. Gently comb your hair (use a wide-toothed comb not a brush) while it is still wet and allow it to air dry.
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There are pimples like structure on my tongue from last one week and my stomach is many time remains hot. What it may be, please give me some advice.

MD - Homeopathy
Homeopath, Aurangabad
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.
1 person found this helpful
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My face is black in colour. What I do to get white in colour on my face plzz suggest.

BHMS
Homeopath, Secunderabad
Please accept the fact that the colour of the skin is based on the genetics ( a hereditary character, just like our facial features are similar to our parents or grand - parents ). It would be more pragmatic to accept it gracefully and focus on living a healthy lifestyle. You can always take good care of the skin by drinking enough water and maintaining the hydration. Eat more of healthy and natural food which will nourish the skin. Use moisturiser and sunscreen when required.
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I got pimples on my nose and they left dark marks. How can I get rid of those marks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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Home Remedies For Fair Skin in Hindi - त्वचा गोरी करने के उपाय

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Fair Skin in Hindi - त्वचा गोरी करने के उपाय

एक हल्का रंग प्राप्त करने का जुनून, महिलाओं और किशोरों में दिन प्रति दिन बढ़ रहा है। बहुत से लोग त्रुटिरहित और गोरी त्वचा प्राप्त करने के लिए कड़ी मेहनत करते हैं। लेकिन हमारे व्यस्त जीवन शैली को देखते हुए यह एक सपने की तरह लगता है। उस के ऊपर, प्रदूषण, तनाव, सूरज से हानिकारक यूवी किरणें और अनुचित आहार जैसे कई अन्य कारक आपकी त्वचा को नुकसान पहुंचा सकते हैं और आपको एक असंतुलित त्वचा टोन दे सकते हैं।
उपरोक्त कारकों मेलेनिन उत्पादन में वृद्धि का कारण हो सकता है, जो अंततः त्वचा की टोन को काला कर देता है। एक गोरी त्वचा प्राप्त करने के लिए, लोग अक्सर बाजार में उपलब्ध त्वचा चमकाने वाले उत्पादों का सहारा लेते हैं। बाजार में उपलब्ध इन कॉस्मेटिक उत्पादों में हानिकारक रसायन और योजक होते हैं जो आपकी त्वचा को स्वस्थ और चमकदार बनाने के बजाय अतिरिक्त नुकसान पहुंचाते हैं। 
 

जबकि, एक सरल त्वचा देखभाल दिनचर्या सुरक्षित और लंबी स्थायी परिणाम दोनों प्रदान कर सकती है। एक अच्छी त्वचा देखभाल दिनचर्या में शामिल है:
सफाई - त्वचा से धूल, गंदगी और तेल निकालना
छूटना - संचित मृत त्वचा को साफ़ करना
टोनिंग - खुले घावों को सिकुड़ना 
मास्क - त्वचा का रंग हल्का करने के लिए
मॉइस्चराइजिंग - त्वचा कोशिकाओं में नमी लौटना
 

त्वचा गोरी करने के उपाय
1. संतरे और दही:

आप संतरे की छाल को धूप मे सूखा सकते है, बाद में, सूखे छाल को पीस लें। एक पेस्ट बनाने के लिए दही के बराबर मात्रा के साथ इसे मिलाएं। फिर इस पेस्ट को साफ चेहरे पर लागू करें और इसे लगभग 20 मिनट तक छोड़ दें। 
2. टमाटर, दही और दलिया:
फेस पैक बनाने के लिए इन तीन वस्तुओं की बराबर मात्रा का मिश्रण करें। इसे अपने चेहरे पर लागू करें और इसे 30 मिनट के लिए छोड़ दें। फिर गुनगुने पानी से अपना चेहरा धो लें। 
3. शहद:
शहद त्वचा को गोरा करने में मदद करता है, और एक मॉइस्चराइजिंग एजेंट के रूप में भी कार्य करता है। हनी में जीवाणुरोधी गुण भी होते हैं जो उम्र के धब्बे और मुँहासे के निशान को फीका करने में मदद कर सकते हैं।
आपको बस अपने चेहरे पर शुद्ध शहद लागू करने की जरूरत है, इसे कुछ मिनट के लिए छोड़ दें और फिर इसे गर्म पानी से धो लें।
4. नींबू:
नींबू की तुलना में कोई बेहतर प्राकृतिक विरंजन एजेंट नहीं है। उनमें विटामिन सी की उच्च मात्रा नए कोशिकाओं के विकास को भी प्रोत्साहित करती है। ताजा निचोड़ा नींबू के रस में एक रूई की गेंद डुबा लें और अपने चेहरे पर इसे सीधे लागू करें। 
वैकल्पिक रूप से, एक चम्मच प्रत्येक नींबू का रस, चूर्ण दूध और शहद मिलाएं। इसे अपनी त्वचा पर लागू करें और उसे धोने से पहले 15 से 20 मिनट तक छोड़ दें।
5. एलोवेरा जेल:
एलोवेरा का जेल स्वाभाविक रूप से हाइपरप्ग्मेंटेशन कम कर देता है और रंग को हल्का और चिकना कर देता है। इसके अलावा, एलोवेरा के शीतलन प्रभाव में नए कोशिकाओं को पुनर्जन्म करने और क्षतिग्रस्त ऊतकों को फिर से बनाने में मदद मिलती है। 
एक एलोवेरा पत्ती की बाहरी परतों को काटें। मोटी, जेली जैसे पदार्थ को दबा कर निकल लें। आपकी त्वचा पर अच्छी तरह से जेल लागू करें और इसे लगभग 30 मिनट तक छोड़ दें, फिर इसे धो लें। इसे दो सप्ताह के लिए कम से कम दिन में दो बार करें।
6. पपीता:
रोजाना पपीता खाने से आपको गोरी, स्वस्थ और चमकदार त्वचा मिल सकती है। पपीता के सफाई गुण त्वचा को शुद्ध करने में मदद करता है। इसमें पपीन और अल्फा हाइड्रॉक्सी एसिड जैसे एंजाइम होते हैं, जिनमें मृत कोशिकाओं को भंग करने और अशुद्धियों को दूर करने की क्षमता होती है, जिससे त्वचा चमकदार हो जाती है।
आप इससे फेस पैक भी बना सकते हैं। अपने चेहरे पर, पपीता की त्वचा के अंदरूनी हिस्से को रगड़ें इसे सूखने दें और फिर अपने चेहरे को ठंडे पानी से धो लें।

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How Best to Treat Frizzy Hair

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
How Best to Treat Frizzy Hair

If you have curly hair, chances are frizz is your natural enemy. And if it is summer and the weather chooses to be humid, that is when everything goes for a toss. Static build-up in winters can also cause frizzy hair. Frizzy hair occurs due to raised hair cuticles, which allow moisture to traverse and enlarge the strands. This makes your hair look frizzy and dried, instead of defined and smooth. Usually, people with curly hair have more frizz problems than people with straight hair. Frizzy hair can occur due to many reasons, some of them include:

  1. Inadequate daily water consumption 
  2. Repeated chemical treatment of hair (Hair dyes, bleach, etc.)
  3. Using the wrong hair products
  4. Certain medications
  5. Wearing woollen clothes (Such as scarves or sweater which cause static)
  6. Improper haircare (For instance, you may be rubbing your hair too harshly as you dry it)
  7. Washing hair with extremely hot water
  8. Dry, cold winds
  9. Styling your hair with heated equipment

Recommended Treatment

Frizzy hair is a common problem during both monsoon and winter months.

1. The best way to deal with frizzy hair is to use a leave-in hair gel that has vitamins, minerals and proteins in it. The gel also contains other active ingredients such as hibiscus, saw palmetto and gingko biloba. The gel will moisturise the strands and lock the nourishment in. It will also form a protective barrier over the hair, so environmental factors (sun, rain, wind, etc.) cannot agitate the hair.

2. Frizzy hair is also treated by conditioners that are left in the hair for longer so they effectively moisturise each strand of hair.

3. Using hair brushes made from plastic or boar fibres can also reduce frizz.

4. Usually, frizz can lead to hair breakage. Thus it is important to use the correct shampoo for your hair type that has gentle cleansing and deep moisturising properties. Nourishing shampoos that contain hibiscus extracts and almond oil can be effective against hair breakage.

5301 people found this helpful

I have lot of hair fall. What should I do? I tried everything on herbal but no results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
COMMON TIPS FOR HAIR FALL:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I am suffering from pimples please give me a suggestion for control pimples I suffered from last 1 year.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi Peeyush., Medication:- 1. Apply acnovin cream on the spots before going to bed. 2. Lodhradi churna-use this powder as a face pack mixed with rose water. 3. Cap Tiktamrith-1 cap thrice a day after food. For 1 month. Tips:- 1. Clean & clear the face at least 3 times a day. 2. Keep the face oil free. 3 f. Avoid heavy fast & junk food stuffs. 4. Avoid spicy & more salty ood. 5. Don’t handle the acne like using nails and all. 6. Instead of soap one can use the herbal face pack to clean the face 7. Don’t rub the face offenly while face wash. 8. Take plenty of fruits.
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I am suffering to hair loss please help me suggestions what I do. I am using good product to use for hair but benefits is not there please suggest me any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
The following are the tips that you can try out to get rid of hair fall and to prevent balding. 1. Coconut milk and oil one of the natural and best working home remedy to take care of baldness and hair loss on your scalp is to use coconut milk on your scalp regularly? apply a mixture of about 20 ml of coconut oil, 10 ml of amla oil and one or two teaspoons of lemon juice on your scalp and leave it there for some time? you can wash it off after 20 minutes. This will help in effectively healing your scalp as well as fight dandruff and thereby arrests hair fall? regular use of coconut milk on your scalp will provide the necessary natural nourishments for your hair and will also help in nourishing your hair tissues. 2. Massaging regularly with basic oils massaging your hair and scalp with lukewarm basic oils like amla oil, coconut oil, almond oil or even olive oil will help in stimulating your hair follicles and prevent the scalp for developing dandruff? take a generous amount of hair oil and apply it evenly on your scalp and hair? massage the hair oil on your scalp and hair for ten minutes. Leave it on your hair for 15 minutes and then you can wash it off with shampoo or mild soap? repeat this scalp and hair massage treatment at least three to four times a day to prevent baldness? you can occasionally also apply coconut or amla oil on your head generously before going to bed to help in improving blood circulation on your scalp as well as relieve your from stress and strain. Consult hair growth treatment apply tugain 5% and ketoconazole shampoo and tab-health-ok tab-biotin any queries inform me.
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