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Dr. Meera Sridhar

MBBS, MD - Dermatology

Dermatologist, Bangalore

30 Years Experience  ·  300 - 400 at clinic
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Dr. Meera Sridhar MBBS, MD - Dermatology Dermatologist, Bangalore
30 Years Experience  ·  300 - 400 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meera Sridhar
Dr. Meera Sridhar is a renowned Dermatologist in Indira Nagar, Bangalore. She has been a practicing Dermatologist for 30 years. She has done MBBS, MD - Dermatology . She is currently associated with Appolo Clinic in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Meera Sridhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 36 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Lokmanya Tilak Medical College - 1988
MD - Dermatology - Lokmanya Tilak Medical College - 1992
Languages spoken
English

Location

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Appolo Clinic

100 Road,IndranagarBangalore Get Directions
400 at clinic
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Apoorva Diagnostic Centre

No.325, 1st Floor, Cmh Road, Indiranagar, Near Metro Station, Opp To Vijaya BankBangalore Get Directions
300 at clinic
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How to get pores free skin. In my skin has many pores. Any solution to get pores free skin?

BAMS
Ayurveda, Ambala
How to get pores free skin. In my skin has many pores. Any solution to get pores free skin?
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration ( making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. you can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . it increase circulation and flow more blood towards the pores and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face.
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I loss my hair day by day. I have hair loss problem. Give me some medication for it.

BHMS
Homeopath, Faridabad
I loss my hair day by day. I have hair loss problem. Give me some  medication for it.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My forehead and nose are oily and rest of my face is dry, my daily work under the Ac because of that my face get dry and tan, what should I do for dry free glowing skin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My forehead and nose are oily and rest of my face is dry, my daily work under the Ac because of that my face get dry ...
To maintain the skin health and reduce the dry skin condition follow this - 1.Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. 2.Keep your bath short and do not use hot water to bathe. Use only lukewarm water. 3.Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. 5.You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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I would like to have LONG LASTING Filter for the wrinkles clips and from lose down to mouth. Also a Little bit of Botox for eye wrinkles-how much is each Position?

PG.DIP IN YOGA, BACHELOR OF SIDDHA MEDICINE AND SURGERY
Siddha Specialist, Dindigul
I would like to have LONG LASTING Filter for the wrinkles clips and from lose down to mouth. Also a Little bit of Bot...
If you have any uterus surgery? Dry nutmeg powder with rose water apply on your face regularly. Take one amla with honey at empty stomach.
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How to Maintain Natural and Clear Skin?

MD Physician
General Physician, Delhi
How to Maintain Natural and Clear Skin?

To maintain natural, clear skin -- avoid high refined foods, sugary foods, soda drinks, fast food, dairy products, peanut oil and sweetbreads.

Beard started to grow but the hairs are very thin I am 22 now So please suggest me to grow beard little bit thick Can I use home remedies like potato juice to make those hair thick Please suggest me sir/madam.

BAMS
Ayurveda, Ambala
Beard started to grow but the hairs are very thin I am 22 now
So please suggest me to grow beard little bit thick Can...
For thick beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am 21 years old. I have very less density of hair. How to increase density in scalp.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 21 years old. I have very less density of hair. How to increase density in scalp.
Hair fall is mainly due to hormonal and genetic reasons.There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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I have dark circles need a good treatment due to this my face looks dark, am 28yrs female. What should I do for it to lighten?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have dark circles need a good treatment due to this my face looks dark, am 28yrs female. What should I do for it to...
Dear apply badam rogarogan shrink around eyes daily at night. Soak tea bags in water n freeze them for 15min, put them on your eyes and relax for 20min. Do this remedy daily for a month. It will surely help u.
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Hi sir I have dark and black skin my face is so full and black if I use hony and lemon is that problem.

BHMS
Homeopath, Faridabad
Hi sir I have dark and black skin my face is so full and black if I use hony and lemon is that problem.
Hello, you can use honey and lemon on skin.Honey is a good moisturiser for dry skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
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Sir I have acne and pimples and these are not disappearing. Please tell me which is best cream gel face wash or medicine to treat these.

MBBS
General Physician, Cuttack
Sir I have acne and pimples and these are not disappearing. Please tell me which is best cream gel face wash or medic...
Natural method of treatment of pimples 1.wrap the ice cube in a piece of cloth and hold it on the affected area for few seconds, wait for few minute and repeat the process 2. Dip a clean cotton swab in fresh lemon juice and apply to pimples before going to bed 3.Apply some white tooth paste over the affected area before going to bed and in the morning wash your face with water 4.Fill a large container with hot water and allow the steam to come in contact with your face for few minutes rinse your face with lukewarm water and after drying it apply oil free moisturizer 5. Cut a fresh garlic clove into 2 pieces and rub the garlic in the pimple and leave it for 5 minutes before washing skin with lukewarm water repeat the treatment several times a day 6.Drink lot of water. Butter milk, coconut water. Green tea, eat plenty of green leafy vegetables/fruits. Avoid processed/fried/spicy/junk food 7.Consult skin specialist for further advice.
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