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Dr. Meera Rao

Gynaecologist, Bangalore

Dr. Meera Rao Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meera Rao
Dr. Meera Rao is one of the best Gynaecologists in Kempegowda Nagar, Bangalore. She is currently associated with Meera's Clinic in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Meera Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meenakshi Apartments 45 Ranga Rao Road, Bangalore - 560004Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

While having coitus with my fiance. I am having excessive pain in pelvic area. I met with him aftr 4 months.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
pain while sexual inter course may be due to pelvic infection or inflammation.keep clean and dry vaginal portion always.visit to doctor fo further medicinal treatment.
3 people found this helpful
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I am 20 years female and have improper periods. What should I do?

BHMS
Homeopath,
I am 20 years female and have improper periods. What should I do?
Hello, Kindly explain me what type of Mentrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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Mam. I had an unprotected sex 1st time with my feonce on 13th march and 25th march is my mensuration date. My period is not start yet. I took many times urine test which shows negative and I also test serum beta hcg. It also shows negative. What I do please help my period is not yet starts please what I do. Ultrasound karalu ya ni.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Mam.
I had an unprotected sex 1st time with my feonce on 13th march and 25th march is my mensuration date. My period ...
Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses.
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Njavarakizhi - What To Expect From it?

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Njavarakizhi - What To Expect From it?

Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.

Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your body will be preconditioned using oil. After you are massaged all over the body with the oil, you will be allowed to relax and lie down for some time. While you relax, Njavara rice gets cooked with milk and some herbs. Herbs such as deodar, mustard, sida and even milk and ghee are used for preparation. After being cooked, the preparation is placed in cotton pouches and used to massage your body. The pouches are gently rubbed and pressed on your body for 40 minutes. Then, the rice is applied all over body while it is still warm. After wiping it off, another type of oil is applied on your body as you relax. For making the treatment more effective, certain oral medicines may also be taken, such as Leyham and Kashayam.

Health benefits of Njavarakizhi
There are several important health benefits of Njavarakizhi, which include the following:

  1. Your skin is kept healthy. The skin being the largest body organ, needs proper care. This treatment is very effective in improving your skin texture and making it bright and beautiful.
  2. The treatment enhances your muscle tone and strengthens your muscles. In case you are experiencing body-weakness in general because of aging, Njavarakizhi is ideal for you.
  3. This treatment helps in lowering body cholesterol levels. High cholesterol is a major health condition in modern day and the Njavarakizhi therapy is an ideal remedy. Because of the innate effect of sweat inducing, blood circulation is regulated and cholesterol levels are lowered.
  4. Njavarakizhi therapy is very effective for giving relief to stress. It helps you to relax and eliminates traces of stress. The mind gets to be at rest, which allows you to calm down and relax.
  5. Njavarakizhi also helps in easing pain and inflammation that is associated with arthritis. Moreover, regular Njavarakizhi treatments help in strengthening your muscles and hence, you are provided with long-term relief from arthritis symptoms.

These and many other wonderful therapies are there in Ayurveda which not only cures but detoxifies your body. This is an all natural therapy which is associated with no side effects.

4 people found this helpful

Hi sir when I'm having sex with my wife she is getting more pain and also when I ejaculate inside the vagina it's coming out from that after sometimes It happens 2/4 times. Is there any problem to my wife be pregnant.

LCPS, BAM&S
General Physician, Pune
Hi sir when I'm having sex with my wife she is getting more pain and also when I ejaculate inside the vagina it's com...
I suspect the hymen is still intact. So it is causing pain and semen gets spurted out. Have a check with any doctor. Sometimes the tough hymen needs to be pierced surgically. See a doctor.
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I would like to do sex with my girlfriend which is the better time for not getting pregnancy.

MD-Pharmacology, MBBS
Sexologist, Delhi
7 days before the first day of period or 7 days after the first day of period has minimum risk of pregnancy. Assuming her periods are minimum 28 days.
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I am married woman of 26. I have the problem of irregular period. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am married woman of 26. I have the problem of irregular period. What should I do?
Hi, good, you want to clear your doubts. Anaemia, thyroid issue or any fever before can be cause of your delay in menses. Pcos n over weight may be underlying cause. Best way to consult Dr. Accompanying with your hubby.
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My mother is 50 year old. She has itching on her vagina from two days. What is thecreason behind this? How to prevent itching?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear lybrate-user vaginal dryness is one of the most common symptoms of menopause and the itching can be because of that most probably. Mucous membrane of vagina produce a fluid or natural lubricant that keeps the vagina moist, elastic and strong. Oestrogens in the body encourage the vaginal tissue to produce this lubricant this helps to protect the vagina from bacterial and fungal infection. And oestrogens level fall during menopause so the opposite of above written is produced. What you need to do is apply oestrogens application, vaginal moisturizer for regular rehydration. Thank you.
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Sr tell me the name of abortion pill tablet she is pregnant of 25 days please suggest and tell me sr.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Sr tell me the name of abortion pill tablet she is pregnant of 25 days please suggest and tell me sr.
Hi Indraa. There are many tablets availablein market for abortion. But one they would require a prescription and also you would need to know the correct technique and dose to take them. Many chemists advise incorrect technique which results in severe side effects like bleeding which end up requiring hospitalisation or results in incomplete expulsion of the baby. So its very very important to take the correct medicine as well take them correctly. All the best
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Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Tips to relieve Arthritis Knee pain
1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



3 people found this helpful

I have 25 days cycle. My periods last for 4 days. I suffer heavy bleeding on 2nd and 3rd day. As a result my whole body pains particularly legs and I feel helpless to do even simple household jobs. What type of food should I take to overcome this situation ?

Advanced Aesthetics
Ayurveda, Gulbarga
In this situation you take complete bed rest and more pain take spamodic tablets and take lite foods thst digest quickly. And avoid more oily foods. Any doubt consult me.
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My doctor suggested hsg test she told me that it is painful please tell how much pain and how much time and procedures also I read some experience it is very bad.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
My doctor suggested hsg test she told me that it is painful please tell how much pain and how much time and procedure...
u can go for HSG after taking painkiller, or if u r too afraid then u can undergo small anaesthesia also..it's pretty safe procedure..
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Doctor my age is 23 so we are trying for 2nd baby first one c-section she is 2years 4months now. I removed coper-t also now 10months over we are trying regular monthly but no luck till now why sir? My periods started after 1year delivery over so this reason only or what sir tell me I needed my baby 1year 9months now I stopped 6months over.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Doctor my age is 23 so we are trying for 2nd baby first one c-section she is 2years 4months now. I removed coper-t al...
Period may start late after delivery if you are breast feeding regularly. But since you have not conceived after trying regularly for a year, you should see a gynecologist and get investigated now.
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Don't Consume Fatty Foods

DDV, MBBS
Dermatologist, Nagpur
Don't Consume Fatty Foods
Consuming foods which contain essential fatty acids like almonds, sunflower seeds and flax seeds can prove to be healthy for the skin and reduce inflammation which accelerates fine lines, sagging and blotchiness.
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My wife is pregnant for the last eight months tell me which type of food is better for her health and food timings list is there send me. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife is pregnant for the last eight months tell me which type of food is better for her health and food timings li...
Food and essential minerals during 3rd trimeter of pregnancy 1. Many woman feel that they need to eat for two as they are carrying a baby inside. This should not be the case and usually leads to weight gain after baby is delivered. You only need to increase your intake of iron, calcium, folic acid and essential vitamins. Avoid spicy and deep fried food. 2. Pregnancy is not the time for dieting as the pregnant mother and the baby may not get enough nutrients. 3. Emphasis should not be on over-feeding, but on having nutritious food. A normal woman needs about 1600-2200 calories a day and experts recommend not more than 300 calories extra for pregnant women.---------------- 1. Proteins---: especially essential during 3rd trimester (7th to 9th months of pregnancy). For growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi)---- 2. Carbohydrates --our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important during pregnancy to consume a diet rich in carbohydrates.--- (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 3. Iron: especially essential during 2nd trimester (7th to 9th months of pregnancy). Helps in production of haemoglobin and transportation of oxygen to blood cells. 1. Largest mineral found in our blood which also helps in producing energy. 2. If taking iron and vitamin c supplements, do not take them at the same time but after a gap of about 3 hours. Taking vitamin c tablet helps in absorbing iron. Sources of iron: 1. Vegetables: spinach, dark green leafy vegetables, lentils (daal). 2. Fruits: avocados (makhanphal), peach (adau), pear (nashpati), pumpkin (kaddu), raisin (kishmish), pomegranate (anaar). 3. Food: eggs, fish, meat, cereals, almonds (badam), whole wheat bread, soybean. 4. Calcium 1. Helps form strong bones, teeth, healthy gums, muscle growth and prevents muscle cramps. 2. Taking a small dose an hour before bedtime helps achieve sound sleep. Sources of calcium: 1. Vegetables: cabbage, dark green leafy vegetables, broccoli, figs (anjeer), flax seeds (san beej). Food: eggs, milk, dairy products, yogurt (dahi), almonds (badam), soybeans/soymilk.
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Hi I am a 20 year old women (just turned 20 last month. I had an i-pill within 24 hours of having sex with my bf just after 4 days of my periods last month (17th april. He inserted in me. After 5 days of the i-pill I faced some white discharge for a while. And now from the past 3 days I have been having symptoms like tender breast, cramps and withdrawl bleeding and yesterday I started getting back ache. My next periods are due on 5th. I am really worried that I might be pregnant. Please help me. And I know that a test would be of no use till 5th. I am very worried about myself. What do I do?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
You need to have a regular cycle while using the calendar method. It works best when you have a 28 to 30 days cycle. You need to opt for the artificial measures if your periods are irregular. You can opt for oral contraceptives in this case or may use a barrier method. The calendar method shall also be effective in case your period lasts for less than 28 days. Take a calendar and pencil the dates which are safe and those which are not. This is the best way to track your infertile and fertile days. You need not calculate manually and keep in mind the days when you had unprotected sex. Make sure to track your period pattern for at least a year so that you can establish a pattern. Keep a note of the start and the end date of your cycle. You can use the rhythm method when you have the basic pattern right. Mark the first day of your cycle and count days until the next cycle starts. Your safe days are 8 days before beginning of your next cycle. The 9th to the 18th day is said to be the most unsafe as you start ovulating at this time. It is better to avoid sexual intercourse at this time if you don? t want to get pregnant. You must be careful of the sexually transmitted disease at this time, as the calendar method does not protect from the disease in any way.
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Hi, i'm 42 year old female, today morning my breast leaking milk from breast but i'm not pregnant and I have 14 year old son. After that I didn't got pregnant, please tell me why this breast milk coming and its coming from both the side. Is it a serious problem?

MBBS, MS
Gynaecologist, Kolkata
You are having hormone problems----hyperprolactinemia. You need some blood tests and treatment accordingly. Better not to neglect.
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My period is eleven days late my last period was January 6 an my next period due February 3 on February 3 I experience pink to brown discharge when I go to the bathroom for 3 days and I have unprotected sex 12 of February. Could I be pregnant?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My period is eleven days late my last period was January 6 an my next period due February 3 on February 3 I experienc...
The 12th feb sex is not dangerous..but since you have missed period you might be pregnant. Little spotting called implantation bleed can be mistaken as periods. Do a pregnancy test
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