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Dr. Meera Rao

Gynaecologist, Bangalore

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Dr. Meera Rao Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meera Rao
Dr. Meera Rao is one of the best Gynaecologists in Kempegowda Nagar, Bangalore. She is currently associated with Meera's Clinic in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Meera Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meenakshi Apartments 45 Ranga Rao Road, Bangalore - 560004Bangalore Get Directions
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Hello. I am 18 years old girl. I didn't get my periods this month. I had sex on around 3 June. Than I got my periods in July. I used protection while having sex. I am scared that I am pregnant. Is this possible? I had sex at 3 June during my periods. Pls help me..

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Delhi
Hello. I am 18 years old girl. I didn't get my periods this month. I had sex on around 3 June. Than I got my periods ...
If you are sure about the dates you have written then Not to worry. Otherwise do home urine pregnancy test.
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I and my girlfriend had 100% unprotected sex and sperm has entered inside her vagina. But it was 3rd day after her periods ended. So is there any chances that she will get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I and my girlfriend had 100% unprotected sex and sperm has entered inside her vagina. But it was 3rd day after her pe...
Yes there is a chance as sperms can live upto 7 days. So you should give her ipill asap. Menses may come little irregular for a month or so but it is easily manageable than getting pregnant.
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I am on my periods but I am bleeding dark brown what does it mean? Last period was on 20th july. Had intercourse (protected) took anti pregnancy medicine too.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am on my periods but I am bleeding dark brown what does it mean? Last period was on 20th july. Had intercourse (pro...
antipregnancy tablet like ipill or unwanted tablet if taken during 48 hours prevents pregnancy but tablet is loaded with hormones which can lead to abnormal hormonal imbalances this brown discharge with blood can be due to medicine don't take this tablet as a routine it's emergency tablet, meant for emergency only protect your self better for reproductive health through good books or counselor this time it's self curing,means it requires no medicines for cure next cycle may be normal and this cycle may.be prolonged due to hormonal changes
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While having sex with my wife at the end she getting something in white color and getting itching in her private area why.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
While having sex with my wife at the end she getting something in white color and getting itching in her private area...
Hello- Vaginal discharge is made of natural fluids and cells produced by the body and this is usually clear and similar in character to mucus at mid-cycle or during ovulation. During sexual arousal and intercourse, vaginal secretion increases to provide lubrication. If secretion is itchy in nature, it might be due to a bacterial infection or an allergic response to any contraceptive /artificial measure used during sex.
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Sir/madam It's being about 3 months since I had no periods and now having mild giddiness and weakness and sometimes nausea what could be the possible cause.

DGO, MBBS
Gynaecologist, Bhavnagar
Sir/madam
It's being about 3 months since I had no periods and now having mild giddiness and weakness and sometimes n...
Bring pregnancy test kit and do the test at home only. It is very easy. You may have become pregnant.
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Homeopathic Medicines For Painful Menses!

BHMS
Homeopath, Kolkata
Homeopathic Medicines For Painful Menses!

Dysmenorrhea or painful periods occur when a woman feels pain in the stomach area, thighs, back and legs. This kind of a pain is very common during periods. While many consider this to be a common problem, extreme pain and cramps are not supposed to be taken too lightly.

The nature and severity of pain vary from one female to another. In some patients, the pain is mild. In others, the pain is severe. In fact, it may be so severe that one is forced to be in bed. While some have cramping pains, others feel discomfort only. In some cases, the pain is in the abdomen or lower abdomen. In others, the pain occurs in the back or legs. Some other symptoms too accompany the pain. Nausea or vomiting are commonly present with the pain. Irritability may also be seen. Some patients lose appetite. In most of the cases, the onset of pain is a little before the menses. The pain is usually relieved when the flow begins or at the most by the second day. Relief in pain is felt with hot fomentation or by bending double.

Homeopathic Medicines For Painful Menses:

Most females keep taking painkillers when they have pain. This is repeated at every menstrual cycle as they start thinking that this is normal. There is no need to think so. Homeopathic medicines are very effective in curing this problem. There are dozens of medicines that can be indicated according to the symptoms. All of the medicines have given wonderful results in my hands. Here I have compiled a list of the most commonly used medicines. The list has been named as the 5 best Homeopathic medicines for painful menses.

The extent and nature of the pain differ from one woman to another. In a few patients, the pain is very subtle. In others, the pain is extreme. Here are a few homeopathic cures that can help get rid of the period pain:

  1. Lac Caninum helps in getting rid of painful swelling and tenderness in breasts that occur before the period and the pain may occur alternately.

  2. Pulsatilla is the most commonly used homeopathic medication. Mood swings are common during periods; hence it helps in curing them as well. It is more suited for the women who experience subtle and tender pain. The person tends to get very emotional. Periods are generally late. The patient usually feels better outdoors and they do not feel thirsty easily. All these can be cured with Pulsatilla.

  3. Cimicifuga is used when there is a pain that feels like cramps. It is one of the best homeopathic medicines for painful periods. It is also one of the best homeopathic medicine for extremely painful periods when other side effects show up as well. The pain usually occurs in the lower stomach area, but tends to shoot down towards the legs as well.

  4. Mag Phos is very helpful in situations where the pain is usually relieved by using heating pads. The pain is likewise improved by applying pressure. The periods are dull. The pain increases due to cold and at night. Mag Phos is hence, one of the best homeopathic medicines for periods as well.

  5. Nux Vomica is used when there is a continuous urge to pass stool while experiencing pain in the pelvic area. Nux Vomica is one of the best homeopathic treatments for such painful periods.

  6. Belladonna is effective in situations where the pain begins and stops all of a sudden. The face tends to become hot, red and flushed. The blood flow is extremely red. The pain might be in the form of cramps as well.

  7. Chamomilla is used when the individual might be excessively touchy and feels extreme pain even if it is not that painful. The blood might be dark with large clots with a scarlet red hue. The person might also have extreme mood swings. Also, excruciating pain extends down the inner thighs. The individual tends to crave frosty beverages and the pain is more pronounced when she is lying down. If you wish to discuss about any specific problem, you can consult a Homeopath.
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5 Fruits that Keep Your Cool in Summer

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
5 Fruits that Keep Your Cool in Summer

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.

Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.

2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.

4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.

5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

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I'm 5mnth pregnant. Now a days my excretion is not well. 7 days may occur to go excretion. What can I will do. Pls help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm 5mnth pregnant. Now a days my excretion is not well. 7 days may occur to go excretion. What can I will do. Pls he...
Drink lots of water, take fibre rich diet and stay physically active. Get your self examined and go for necessary antinatal blood tests and Ultrasound for the foetal well being and your own status on Haemoglobin etc.
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Dear Dr. My friend saurabh has newly married and he don't want get pregnancy for his wife right now, we studied on lybrate that a douching or vaginal washing after sex can extremely prevent pregnancy, therefore he want to know that how he do a complete vaginal wash process. Pls give me some tips for this so that you & me help him.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Dear Dr. My friend saurabh has newly married and he don't want get pregnancy for his wife right now, we studied on ly...
Douching or vaginal washing is not a good method of preventing pregnancy as sperms are highly motile and swim up the vagina. This method will have a high failure rate. Ask your friend to use regular methods of contraception like condoms.
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Hello Doctor, Minimum how many days should period last in a month. Is 2 days normal.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hello Doctor,
Minimum how many days should period last in a month. Is 2 days normal.
Menses cycle is for 3 days normally but some patients have for 5-6 days and 2 days. If you have regular cycle for 2 days then don't worry its normal.
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Management of Endometriosis

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Management of Endometriosis

When cells of tissues that are usually found lining the inside cavity of the uterus, start growing outside the organ, for eg over the ovaries/ fallopian tubes/ urinary bladder etc. it is called endometriosis. Painful periods, pain during sex, pain while urinating or bowel movements, heavy bleeding, fatigue, infertility, diarrhea, bloating and nausea are some of the symptoms of endometriosis.

Treating endometriosis usually depends on the following factors

  1. Age
  2. Severity of symptoms
  3. Severity of the disease
  4. Future plans for children

Depending on these the doctor might opt for any of the following treatments

  1. Medication for Pain: If the symptoms are mild, then the doctor will prescribe some pain killers like Nonsteroidal anti-inflammatory drugs. 
  2. Hormone Therapy: Hormone therapy is effective, but once you stop them, your symptoms may come back. Some of the hormone therapies include: 
    • Hormonal Contraceptives: Birth control pills, vaginal rings and patches are useful in controlling the hormones that are responsible for tissue build-up outside the uterine cavity. 
    • Medroxyprogesterone: This drug stops menstruation, which in turn stops the tissue build-up and put an end to all the symptoms. But on the other hand, gaining weight, low bone production and depression are some of the common effects of this drug. 
    • Gonadotropin-releasing hormone (Gn-RH) antagonists and agonists: Hormones that stimulate ovaries are blocked by these. They bring down oestrogen levels and hence prevent menstruation. 
    • Danazol: This drug prevents menstruation and symptoms of endometriosis by blocking the hormones that stimulate the ovaries. However, Danazol may not be a favourable option because of its side effects. The drug should be avoided during pregnancy.
  3. Conservative Surgery: If you are trying to get pregnant, but you already suffer from endometriosis, then removing endometriosis surgically is a viable solution. Your uterus and ovaries will be preserved, which might increase your chances of becoming pregnant. Even suffering from severe pain might find relief from conservative surgery. 
  4. Hysterectomy: In extreme cases, the only way to deal with the symptoms is to completely remove the uterus, ovaries and cervix. Since a hysterectomy means you cannot have children, it is kept as the last option for women in their reproductive age. If you wish to discuss about any specific problem, you can consult a gynaecologist.
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I am 37 year old female . Am not married and do not have intercourse .Does having a clit orgasm everyday affect your health. How many clit orgasm during a week is normal and healthy ?

MD - General Medicine
Sexologist, Nashik
I am 37 year old female . Am not married and do not have intercourse .Does having a clit orgasm everyday affect your ...
No problem if you r satisfying yourself on daily basis. it's not going to affect your health insurance anyway.
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Health Benefits Of Jackfruit Seeds!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Jackfruit Seeds!

Health benefits of jackfruit seeds

1. Fights wrinkles

In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time. Apply this paste on your face regularly to keep fine lines away. This is one of the chief benefits of jackfruit seeds and is bound to give your skin a boost of youth. Jackfruit seeds are also great for your skin’s texture. Soak the seeds with some milk and honey and grind it into a fine paste. Apply this on your face evenly and let it dry completely. Wash off with lukewarm water.

2. Helps in curing mental stress and skin diseases

Since jackfruit seeds are high in proteins and other micronutrients, they help in managing mental stress levels and various other skin diseases. Consume jackfruit seeds to keep the skin moisture levels high and your hair in good condition.

3. Prevents anaemia

Eating jackfruit seeds can give your daily nutrition an iron boost. Jackfruit seeds are a great source of iron which is a component of hemoglobin. A diet which is rich in iron eliminates the risk of anemia and other blood disorders. Iron also keeps the brain and heart healthy and strong

4. Healthy hair and good eyesight

Jackfruit seeds help in maintaining good eyesight as they contain vitamin a. Vitamin a is one of the most important nutrients for eye health and a diet rich in this vitamin helps keep night blindness at bay. Vitamin a also promotes healthy hair and prevents brittle hair.

5. Prevents indigestion

The powdered jackfruit seeds are known to give instant relief from indigestion. Sun dry the seeds first and then grind them to a powder. Store this powder for a quick, homemade remedy for indigestion. You can also consume jackfruit seeds directly for constipation as it is a rich source of dietary fiber.

6. Builds muscles

Jackfruit seeds comprise high quality proteins which aids in building muscles. The proteins we get from jackfruits is free from cholesterol.

1 person found this helpful

Happiness: Through Internal Control

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Happiness: Through Internal Control

The most powerful way to take internal control is to have a healthier lifestyle. Start by taking care of yourself; be a little more active each day, eat one extra piece of fruit, be aware of which physical activities make you feel better and make them part of your routine.

I had unprotected sex on 8th aug! I took ipill within 2hrs! My period date last month was 23 aug! I usually get periods 4-5 days before. So my expected date ws 16th sep. I took pregnancy test today evening and it ws negative. Still I am not bleeding! Is there any chance of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had unprotected sex on 8th aug! I took ipill within 2hrs! My period date last month was 23 aug! I usually get perio...
Ur menses can be delays bcos of ipill. Pregnancy test can come positive only after 5 days after missed period. Wait for another week before you take test again if no menses.
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Hi 18 weeks pregnant all levels are fine like sugar so what diet should I take to keep baby healthy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi 18 weeks pregnant all levels are fine like sugar so what diet should I take to keep baby healthy.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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