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Dr. Meera Rao

Gynaecologist, Bangalore

at clinic
Dr. Meera Rao Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meera Rao
Dr. Meera Rao is one of the best Gynaecologists in Kempegowda Nagar, Bangalore. She is currently associated with Meera's Clinic in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Meera Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meenakshi Apartments 45 Ranga Rao Road, Bangalore - 560004Bangalore Get Directions
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M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medicine. Nw dis month I didn't get periods. N m a smoker also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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M 20 year old. Last month I got period twice day was bcz I took I pill twice. So doctor prescribed me novaleon medici...
Sometimes after taking IPILL ,periods gets distuirbed for 1-2 months.So dont worry it will be normal but avoid taking these kind of medicines as these have some serious health hazard.

6 ways to stay fit.

Dietitian/Nutritionist
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Most of us do not know the importance of staying fit unless we suffer from some ailment. Staying fit is definitely a daunting task but it pays off eventually. People often avoid and neglect health and fitness either due to their hectic daily schedule or due to mere laziness and step out for a walk or some sort of activities. The fact is staying fit is not at all a difficult task and once one starts inculcating the habit of practicing healthy habits, he will find it difficult not to stick to those habits. These are seven smart fitness tips that will help you to maintain body fitness.
1. The Most Important One—Exercise
When it comes to fitness and staying in shape all we want to do is hit the gym and then we whim “no time for it.” But it is not necessary to visit a gym to maintain health and fitness. Regular physical activity improves circulation and is a key to beat stress. Although it is imperative that you step out of home to walk for at least 30 minutes every day but if your schedule really does not permit you then read on for these easy tips.
Say No To Elevator
You can burn from 7 to 10 calories from one minute of climbing of stairs and this would be a reason for you to decide how many stairs you would like to climb each day.
Swim
Swimming is a very great way to stay fit. Butterfly stroke in swimming for 10 minute is believed to burn 150 calories.
2. Eat Healthy
Include lots of fruits, vegetables, and whole grains in your diet. Try to eat a balanced diet and ensure that you do not eat full stomach on each meal. Instead go for healthy snack every 3 hours. It is best to avoid street foods and junk foods like burgers, pizza and artificially sweetened soft drinks. One should also avoid consuming alcoholic drinks as it not only affects weight loss but also leads to various ailments. Include high protein diet in your meals such as poultry, fish, tofu, soya, and beans.
3. Drink Plenty Of Water
It is imperative to keep your body hydrated to maintain health and fitness of the body. Water is believed to be a natural cleanser of the digestive system and organs. Water also ideal for detoxification that flushes out toxins from the body through skin pores (in the form of sweat) and urine.
4. Get Enough Sleep
Our daily life has become such that we have time for everything but ourselves. We neglect our health and fitness so much so that many people even tend to cut down their sleep time to invest that time in other activities. To stay healthy an adult should sleep for at least 6 to 7 hours a day, if not more. Lack of sleep affects our cognitive skills, mood and concentration, induces stress hormones, and even affects our metabolism system and immune system. Getting enough sleep helps to heal and repair body and mind from daily stress.
5. Get Regular Health Check-ups Done
A regular health check-up is must for you as it helps in early detection if and when something abnormal goes inside your body. Your eye might tend to miss out any abnormality such as a mole or a lump but a physical examination will ensure you to find out such abnormalities. If you cannot get regular check-ups done you should at least get an annual check-up to make sure everything is just the way it is supposed to be.
6. Beat Stress
Stress can not only harm your mind but also your body and may cause digestive and cardiac problems. Regular exercising, meditation, engaging in spiritual activities, giving time for enjoying your hobbies, in short taking out time for leisure to engage in activities you like doing the most is said to relieve the body from the harmful effects of stress.
6 ways to stay fit.

Hi sir my wife is pregnant and we already have 11 years baby so we are not planning fro another one please me help out from this ?

DGO, MBBS
Gynaecologist
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Hi sir my wife is pregnant and we already have 11 years baby so we are not planning fro another one please me help ou...
If you don't want pregnancy and pregnancy is of less then 20wks, then you have two choices. 1. Medical abortion. You can take abortive pills. But they are effective only up to 2 month of pregnancy. And they are not always effective. Sometimes it fails to give result. Then you have to go to a gynecologist for curetting. 2. Directly get curetting done. Mostly this is a complete procedure where there is almost nill chance of failure. So, now, choice is yours.

I am 26 and I want my married life to be without child atleast for another 5 years. How to avoid having child along with my regular sexual life.

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist
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Hello, there is only one way u and your partner must use contraceptive with complete care ie pill or condoms.

I used i-can urine test tube result is negative and than why don't have periods on this date.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I used i-can urine test tube result is negative and than why don't have periods on this date.
Change in hormones ia another possible reason in addition to other causes. Meet gynaecologist who can diagnose.

Believe in yourself

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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Believe in your abilities. Work on your shortcomings. Life is a continuous self-help program.
Believe in yourself

I advised to my frnd. Do not do sex with an aids patient. But he done it with condom. He told that he licked her vagina Is there any chance he got affected with aids. Thank.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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hi lybrate user, ask him to take immediate post exposure prophylaxis. it will be better if he take it immediately. Prophylaxis has to be taken within 72hrs of exposure.

I am 25 years I got period last month may now this month not came. I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 25 years I got period last month may now this month not came. I was taking pills upto march novelon I stopped in...
You have to take puls 200 / 5 drops in little water thrice a day for one week. Do one latest ultrasonography of whole abdomen and send the final impression of the report. On that basis, I can suggest you the reason of this problem.

I am 18 years old and I had an unprotected sex on 21st June, now I missed my periods but this is not the first time that my periods are 2 moths late. I have a fear of pregnancy. My parents their own consulting a doctor gave me the medicines named Calkind, Meprate and Carpela. If I am pregnant then these medicines can kill the baby? What to do for home pregnancy test? Please help me. REGARDS.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 18 years old and I had an unprotected sex on 21st June, now I missed my periods but this is not the first time t...
Do urine pregnancy test using preganews kit etc. These medicines will not kill baby. But you will not have periods using these medicines if you r pregnant. So one way is to take these medicines and wait for periods. But if you wish to continue the pregnancy in case you r pregnant then do not take these medicines.

My wife is 17 weak pregnancy, uterus stitched 3 weak ago, can us do sex this time? Can do Oral sex this time?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user. Definitely please don't force your wife for penetrative sex as well as oral sex at this moment. Women get irritated and stressed when men compel them for oral sex. They don't like oral sex at all. Instead, ask her to assist you masturbation, if you need to. Take care.

What are the main main symptoms we feel in the early stage of pregnancy n when is the perfect time to do the test of pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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What are the main main symptoms we feel in the early stage of pregnancy n when is the perfect time to do the test of ...
Hello during early pregnancy, the patient normally feels nausea / vomiting. Pregnancy test can be done one week after missing the menstrual period.

Hello Sir, My friend had a problem at her vagina she is getting black around her vagina It is like that only after using pads What is the problem for that getting black at that place by using pads? How can she get it white at that area?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Most likely black discoloration occurs due to fungal infection or friction. Use anti fungal cream twice a day and vaginal wash daily.

Fatty liver is a burning problems in India.

D M Gastroenterology And Hepatology
Gastroenterologist
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Fatty liver is the 3 rd most common cause of liver failue in india
Consult a gastoenterologist as soon if you have fatty liver.
Fatty liver is a burning problems in India.

I am suffering from two uterine fibroid of 5 cm each. Is this possible to remove fibroids by laproscopic surgery. I have no child also.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am suffering from two uterine fibroid of 5 cm each. Is this possible to remove fibroids by laproscopic surgery. I h...
If your concern is pregnancy then ideally fibroid surgery can only make the uterine wall weaker and should be considered only if there has been heavy bleeding and menorrhagia. Please send the USG reports for purview and analysing the location of fibroid.

My daughter is 17. She has not got her periods for the last 6 months. She attained age 4 years ago and was having regular periods. She started college 6 months ago, and is living in the hostel. The problem has started from this time. She has not lost any weight - but is having lots of stress in her studies . Please advise .

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Under stressful conditions some children used to develop this kind of problems please consult a homeopath nearer to you immmediately.

I am a 30 years old female and my problem is my period is not normal I had 2 children's and both are cesarian and I got family planning immediately after second birth. Just now I checked thyroid it is normal. I am fat and my weight is above 100. Kindly suggest me some foods and how do I reduce my fat for my normal period every month thanks.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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I am a 30 years old female and my problem is my period is not normal I had 2 children's and both are cesarian and I g...
IF PERIODS ARE COMING LATE THEN I THINK THERE IS NO NEED FOR ANY TREATMENT. THERE IS A DIRECT RELATION OF OBESITY TO PERIODS AS YOUR BODIES HORMONES ARE DESIGNED TO SUPPORT A LIMITED WEIGHT. THERE R ONLY 2 WAYS TO REDUCE WEIGHT IE EXERCISE AND EAT LESS

Uses & Benefits of Guduchi

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Uses & Benefits of Guduchi-

All parts of guduchi plant are used for various medicinal purposes.
The plant oil is effective in reducing pain and edema and in gout and skin diseases.
The herb accords longevity, enhances memory, improves health, and bestows youth, betters complexion, voice, energy and luster of the skin.
It is helpful in treating digestive ailments such as hyperacidity, colitis, worm infestations, loss of appetite, abdominal pain, excessive thirst, and vomiting and even liver disorders like hepatitis.
Fresh juice of guduchi, when mixed with rock candy, speeds up the recovery in hepatitis patients.
It helps in remedying ailments like raktapitta, anemia, cardiac debility, diabetes, sexual debility and splenic disorders.
The starch of the plant serves as a household remedy for chronic fever, relieves burning sensation and increases energy and appetite.
The decoction of guduchi, mixed with nimba and vasa, eases the itching and oozing.
It benefits general weakness, dyspepsia, impotency, dysentery, secondary syphilis, tuberculosis, jaundice, constipation, leprosy, general debility, cutaneous rashes and condylomata.
Guduchi helps in getting rid of renal caliculi and reduces blood urea level.
The decoction of guduchi and sunthi is a good combination for treating gout and rheumatic disorders.
Guduchi juice, when taken with cow’s milk or lodhra, is effective in combating leucorrhea.
The juice is mixed with cumin seeds and consumed to reduce the burning sensation caused due to pitta.
The root of guduchi is a strong emetic and used for bowel obstruction.

Caution-

Diabetic patients are advised to use guduchi with caution, since it can lower blood sugar levels.
In case you are about to undergo a surgery, stop consuming guduchi two weeks beforehand, since it can interfere with blood sugar control during the surgery.
It is better to avoid guduchi during pregnancy and breastfeeding.
Uses & Benefits of Guduchi

Hello Dr. I am 29 yr old female married for last 6 months. Me and my husband are trying to have a baby but not get success. Please suggest me what should we do. Thanks.regards.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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Chk husband sperm, do test called semen analysis, and for you do ultrasound scan of abdomen and pelvis, is your periods regular and normal, consult me private for further details thank you
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