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Dr. Meera Rao

Gynaecologist, Bangalore

Dr. Meera Rao Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Meera Rao
Dr. Meera Rao is one of the best Gynaecologists in Kempegowda Nagar, Bangalore. She is currently associated with Meera's Clinic in Kempegowda Nagar, Bangalore. Book an appointment online with Dr. Meera Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Meenakshi Apartments 45 Ranga Rao Road, Bangalore - 560004Bangalore Get Directions
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Treatment of Treatment of Breast Cancer

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We are planning to start a family know but my wife not able to conceive. We consult with 2 docs and done some test but nothing unusual came under test report. Kindly advice and if possible who is the best doctor for that and to whom we will consult.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
We are planning to start a family know but my wife not able to conceive. We consult with 2 docs and done some test bu...
Actually it happens for few months after a long gap and You must keep on trying.For precaution you can have your SEMEN ANALYSIS test done immediately.
2 people found this helpful
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Pregnancy Health Tips

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Pregnancy Health Tips

For maintaining the spinal cord in its correct alignment during pregnancy, women should actively involve themselves in pilates, yoga, water aerobics or physiotherapy.

1 person found this helpful

Health Benefits of Cucumber

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Health Benefits of Cucumber

Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons. Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.

Health Benefits of Cucumber

1. Protect Your Brain
Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.

2. Reduce Your Risk of Cancer
Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and Seco iso lariciresinol), which may help to lower your risk of breast, uterine, ovarian, and prostate cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.

3. Fight Inflammation
Cucumbers may help to 'cool' the inflammatory response in your body.

4. Antioxidant Properties
Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.

5. Freshen Your Breath
Placing a cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria.

6. Manage Stress
Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin). B vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.

7. Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know that drinking water can help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it's possible that water-rich cucumbers may have a similar effect.
Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination.

8. Maintain a Healthy Weight
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories)

9. Support Heart Health
Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

5 people found this helpful

I just got married, trying for baby, please help what will be best way doing sex.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
I just got married, trying for baby, please help what will be best way doing sex.
Dear lybrateuser, pl keep in mind the fertility period of your wife as ovulation takes place around 14th day in a 28 days cycle. Fertility period is from 11-17th day. Better to have sex during that period.
1 person found this helpful
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Agar period regular Na ho toh pregnant hone ka chances kam hota h kya? I mean to ask that can I be pregnant if I missed my period for 3 months.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
Agar period regular Na ho toh pregnant hone ka chances kam hota h kya? I mean to ask that can I be pregnant if I miss...
Yes. Irregular periods indicate hormonal imbalance and can interfere with conception. Do a urine pregnancy test. If negative, do an ultrasound pelvis and see your gynaec.
2 people found this helpful
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Hi doctor, I took duphaston last 10 days. Now periods happened on time. But it looking brown in colour and light flow. What is the reason for that?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi doctor, I took duphaston last 10 days. Now periods happened on time. But it looking brown in colour and light flow...
Progesterone deficiency medicine is a hormonal drug. Such effects are bound to happen. I suggest u to try Aartav Shudhi medicine of herbal origin for slow but safe and sustainable results
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I am pregnant for 3 months. I would like to know what are the proper foods I can take this time. Also would like to know the exercises I can do with pregnancy of 3 months.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am pregnant for 3 months. I would like to know what are the proper foods I can take this time. Also would like to k...
Excercises can not be informed without pictures or demonstrations so ask your obstetrician or physiotherapist. Food again specific from dietician but in general high protein, vitamins, minerals, essential fatty acids, nutritional supplements, water, 20 % more calories.
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I am 22 years old female and I have a polysystic every disease for last 4 years, I had consult so many doctors but could not get any proper solution, what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things, so that you get better results in PROBLEM OF PCOD. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment is effective in PROBLEM OF PCOD. Consult to me for further suggestions. THANKS.
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If I have done sex with a girl,directly. then what treatment should be applied so that she will not be pregnant.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
If with in 72 hrs she can take I pill .. but remember it is not 100% sure .. still if she doesnot get her chuns.. pregnancy could be a possiblity
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Hi I am 35 years old .My wife and I are planning to have a baby but she is unable to conceive. So does the way we are having sex effect the possibility of conceiving.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I am 35 years old .My wife and I are planning to have a baby but she is unable to conceive. So does the way we are...
Sex during fertile period, that is day 7-19 of the cycle is best for conceiving. No lubricant should be used, the woman should rest for 5-10 minutes after sex before cleaning/ urination.
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I have pcod problem? what I do?

CCH (Wa.,DC), BHMS
Homeopath,
Pcod is a harmonal problem. You will need appropriate homeopathic constitutional treatment to treat this problem permanently. Thanks.
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I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I loose my appetite, feel nauseous and a lot of time vomit or get loose motions during that time. My period is very regular and lasts for 3-4 days and I get these symptoms for the first two days and then they subside.

MBBS
General Physician, Davanagere
I get severe abdominal cramps and pain in the abdomen, back and legs when I get my period. Also, most of the time I l...
That s due to hormonal imbalance. Which is called pms=pre menstrual syndrome. Which definitely has solution. Life style modification is one among many solution i. E. Adopt healthy life style. For immediate relief you can take medications, consult a doctor.
3 people found this helpful
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My wife period came on 8th may. So if I will do sex on 14 may then she will get pregnant or not? Please tell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife period came on 8th may. So if I will do sex on 14 may then she will get pregnant or not?
Please tell me.
Hello, she is likely to be in her safe period and pregnancy would be unlikely if sex is attempted by 14th which would be day 6 of her cycle.
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Hi mam I am female 22 years old actually my vaginal hole is not opening to insert penis please suggest me some yoga tips or any solution please mam.

MBBS
General Physician, Chandigarh
First time insertion is difficult and painful you can use some lubricant like coconut oil etc and go about it very gently.
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I am of 25, I have delivered a baby of 7 months old and now I feel very restless and inactive, feeling very lazy. Is it normal for any new mom?

MBBS
General Physician, Faridabad
I am of 25, I have delivered a baby of 7 months old and now I feel very restless and inactive, feeling very lazy. Is ...
no it is not with every lady, take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od diet
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My wife is pregnant first time i cant know how many times injections give him and which month for healthy baby.

MS, MBBS
Gynaecologist, Delhi
My wife is pregnant first time i cant know how many times injections give him and which month for healthy baby.
Two or three injections 1st inj t t atabout 20-22wks secondi inj tdap or td or tt at26 to28 weeks at 26-28weeks one dose of inactivated influenza vaccine.
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Tobacco - 7 Ways it Affects Your Dental Health

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Tobacco - 7 Ways it Affects Your Dental Health

Tobacco has many ill effects on the health and dental health is one of them. From dark stains to poor gum health to increased incidence of decay to the more severe oral cancer, tobacco has a very detrimental effect on your dental health. Read on know more about how harmful tobacco can be on the dental system.

  1. Brown teeth and tongue: One of the tell-tale signs of a smoker are the brown teeth and stained tongue. A dentist need not even be told that the person smokes, it just shows!! What is interesting is that these stains do not go away with a scaling, they just continue to form as long as tobacco is being put into the system.
  2. Gum disease: The oral health of a smoker is definitely not at its best. With the stains on the teeth, the gums are more prone for irritation and infection. This leads to grayish, unhealthy gums. The periodontal fibers are also affected, leading to bad breath, pocket formation and even tooth mobility in severe cases. The mouth is generally drier in comparison and so bacterial growth is more favored, further accelerating the process of gum disease and teeth decay.
  3. Dental caries: The increased amount of bacteria leads to greater incidence of dental decay. Chances of cervical decay (around the gum line) and root decay are higher in smokers.
  4. Bad breath: There are two reasons to it one is the tobacco per se and the second is the dry mouth, which leads to reduced saliva and increased bacterial growth.
  5. Impaired taste: The tongue has a constant coating too, leaving the taste buds unable to completely taste food substances. Ask any smoker a couple of questions and you would realize how they never get to enjoy and taste the food as it should be.
  6. Poor healing: Whether it is a gum disease, a tooth removal or a root canal therapy, smokers who go for dental treatment need a longer time to respond compared to nonsmokers. If smoking is continued at the same pace, then the chances of developing a dry socket with an extraction or a failed root canal therapy are quite high. There are more failures reported in success of implant in smokers as compared to non smokers.
  7. Cancer: The most dangerous and the most severe of all, cancer of the cheek, gums, lips, tongue, roof of the mouth can all happen in smokers, twice more likely in comparison with non-smokers.

Now, if all these are not good enough to kick the habit, remember this list is only for the mouth and the teeth. The whole body goes through a lot more harmful effects, and that should be a good reason to quit tobacco use in any form. If you need professional help, do not be embarrassed to seek.

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Actually some white fluid is always there on my wife's vagina from last 2 months! she has had sex till now! we are gonna have it for the first time! and I don't know whats this white thick liquid! first I thought it was because of excitement but later its been seeing everyday! so what should we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice both of you to use a single course of AF-KIT4 provided you have no known drug allergy and are generally fit a well .It may be due to local infection
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5 Foods to Improve Your Sex Life

MBBS
Sexologist, Panchkula
5 Foods to Improve Your Sex Life

Food is not only required for sustenance, but if chosen right, they also provide the right kind of boost to your sex life. Some of them are:

  1. Oysters: Oysters have been long known as aphrodisiacs; consisting of zinc that boosts the libido. Other than oysters, several sea foods like salmon and herring are also known for their ability to enhance your sex life.
  2. Arugula: This leafy green helps in arousal and also helps in maintaining your sexual health. They do that by absorbing those contaminants in the environment that adversely affect your libido.
  3. Avocados: The reputation of avocados as an aphrodisiac has been well established over the years. Packed with unsaturated fats and being extremely low in saturated fats, they are very good for the heart which in turn keeps the men away from the risk of erectile dysfunction.
  4. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  5. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
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