Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Meera

Ayurveda, Bangalore

Dr. Meera Ayurveda, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meera
Dr. Meera is a renowned Ayurveda in ITPL, Bangalore. You can visit her at Kottakkal Arya Vaidya Sala - ITPL in ITPL, Bangalore. You can book an instant appointment online with Dr. Meera on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

ITPL Main Road, Kundalahalli Gate, Brrokfields. Landmark: Opp. Cafe Coffee DayBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Meera

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Oily skin and very sensitive too. First marks comes on the face and then after few days pimples start to emerge n that too very bad n big one on both sides of the face. Can You suggest some medicines or ointment.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Oily skin and very sensitive too. First marks comes on the face and then after few days pimples start to emerge n tha...
Hi lybrate user For oily and acne prone skin you should wash your face atleast twice a day with a salicylic or glycolic acid based face wash. Avoid using oils, creams, greasy moisturisers and sunscreens on your face. Make sure you take proper treatment of pimples whenever they appeat otherwise they leave stubborn marks. For a more customised treatment plan you would need to send your picture and take consultation. hope this helps
1 person found this helpful
Submit FeedbackFeedback

I have a black layer on my forehead how can I remove it.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have a black layer on my forehead how can I remove it.
Please take berberis aq. Q / put 10 to 15 drops on cotton and apply on the affected area twice a day for two week and you have to take orally 10 drops from this medicine in half cup of water thrice a day for two weeks. Revert back after two weeks with feedback.
You found this helpful
Submit FeedbackFeedback

Now I am using lasuna for reduce belly fat incomplete two bottles nothing is change and recently abdomen scanning is done in that found liver fat can u suggest medicine for reduce liver fat.

MBBS
General Physician, Chandigarh
Now I am using lasuna for reduce belly fat incomplete two bottles nothing is change and recently abdomen scanning is ...
Don't eat fried spicy and junk food eat fresh vegetables and fruits more , you need to do a lot of exercises and have a daily active lifestyle to overcome your problem of abdominal fat as well as fatty liver
1 person found this helpful
Submit FeedbackFeedback

May I know the treatment for gastroparesis one of my uncle is suffering from it and his health is getting weaker day by day so kindly please check and revert asap.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
May I know the treatment for gastroparesis one of my uncle is suffering from it and his health is getting weaker day ...
Gastroparesis means slow emptying of food from stomach. That means your uncle shouldn't eat heavy meal at a time. Take small and frequent meal. Avoid high fibre food like sprouts, leafy vegetables, raw vegetables etc.
You found this helpful
Submit FeedbackFeedback

I want glow on my face in 4 days and I am living in hostel. So plzz give me good advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want glow on my face in 4 days and I am living in hostel. So plzz give me good advice.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
You found this helpful
Submit FeedbackFeedback

Which oil should be used while cooking food so that we can get good health? Whether it is olive oil, rice bran oil or soybean oil? Please advice.

MBBS, cc USG
General Physician, Gurgaon
Which oil should be used while cooking food so that we can get good health? Whether it is olive oil, rice bran oil or...
Hello, All oils mentioned by you are good, better not to stick on one oil use 2-3 oils for cooking and change oil after few months this reduces chances of oil to accumulate in coronary vessel I am giving you some quality of some common edible oils Groundnut oil This oil can be used in different forms of cooking such as frying, It is considered healthy owing to its high content of mono and polyunsaturated fats, which in turn help in lowering LDL "bad" cholesterol. Groundnut oil is also a good source of vitamin E. Sunflower oil This oil is considered healthy mainly due its polyunsaturated fat content. Due to its light flavour, . The presence of Omega-6 and vitamin E act as an antioxidant Mustard oil ideal for frying. It can be also be used as a stimulant to help digestion and circulation. Due to its antibacterial properties, this oil can help protect the skin. Olive oil Omega-3 give olive oil its anti-inflammatory properties. Olive oil also aids in calcium absorption along with lowering the LDL or "bad" cholesterol.
You found this helpful
Submit FeedbackFeedback

I am a growing teenager of 17 years. I want to know what exercise or supplement can I take for attaining a ht of 6ft+. Right now I am 5.6 ft. But my ht growing has stopped since last one year. Please help.

BHMS
Homeopath, Solan
I am a growing teenager of 17 years. I want to know what exercise or supplement can I take for attaining a ht of 6ft+...
take homeopathic treatment for it start your treatment with tuberculinum 1m, after one week baryta carb30 at alternate days, thuja 30 and symphytum q 5 drops twice a day. Exercise including jogging, stretching, skkiping ropes, yoga and war healthy nutrious diet.
8 people found this helpful
Submit FeedbackFeedback

I am girl of 21 years of age weighing 68 kg having 5. 5 ft height. I perform one hour exercise daily in the park. 30 min walking, 10 min stretching and 10 min skipping & balance time as rest. I came back my home at 8 am. After studying for 2 hours & taking a bath I take a nap of 2 hours. Please provide me the suggestion regarding the nap I take at 10: 30 to 12: 30. Is taking nap ruins my all efforts made in the morning. Please guide me regarding the same. Thanks!

Advanced Aesthetics
Ayurveda, Gulbarga
Continue with your routine and dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks you start for one month and morning walk also important and do some exercise or yoga.
2 people found this helpful
Submit FeedbackFeedback

How to know if I have genital psoriasis? Mons pubis is flaky and very itchy. Very very itchy and dry too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
How to know if I have genital psoriasis? Mons pubis is flaky and very itchy. Very very itchy and dry too.
Psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
2 people found this helpful
Submit FeedbackFeedback

I want to ask about my teeth, my teeth are week and a smell is present in my mouth what should I use?

BDS
Dentist, Delhi
I want to ask about my teeth, my teeth are week and a smell is present in my mouth what should I use?
Hi, get a cleaning done once may be becuse if calculus depisit there can be smell in your mouth and do brush twice a day but cleaning is must frm a dentist.
You found this helpful
Submit FeedbackFeedback

I am 22 yr old male and have laryngitis. What should I do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 22 yr old male and have laryngitis. What should I do? Please help me.
You can take arg. Nit. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
You found this helpful
Submit FeedbackFeedback

I want to loose my weight and looking so beautiful in simple way without any side effect.

BHMS
Homeopath, Faridabad
I want to loose my weight and looking so beautiful in simple way without any side effect.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

I am 22 yrs old girl. My height is not increasing. It seems bad when I look very small infornt of anybody. In my family everyone is tall except me. What should I do gain height?

BHMS
Homeopath, Faridabad
I am  22 yrs old girl. My height is not increasing. It seems bad when I look very small infornt of anybody. In my fam...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
Submit FeedbackFeedback

I am 17 year old girl. I have been having vaginal discharge since a week. It's white thick fluid and has a faint unusual odour. Is it normal or some type of infection? Is there a medicine that I can consume for discharge?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cook a handful of rice in a half a lit of water in an open pan. When rice is ready don’t throw the residue water drink reason this water when it remains that much hot that you can consume. Drink it on adding 1 tsp of sugar. This relieves your leucorrhoea that within a week. This is one of the most common home remedies for leucorrhoea. Take pranacharya leucorest syrup 2-2 tsf twice a day. And pranacharya leucona capsule 1-1 twice a day.
You found this helpful
Submit FeedbackFeedback

How we can lose our fat very fast and fast

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How we can lose our fat very fast and fast
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
20 people found this helpful
Submit FeedbackFeedback

Sir m Abhijit I just wanna to know how can I lose my weight. I try my best before this but not get success.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir m Abhijit I just wanna to know how can I lose my weight. I try my best before this but not get success.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
You found this helpful
Submit FeedbackFeedback

I want to sleep daily at 1am but I can not sleep before 4am so tell me what have I want to do.

BHMS
Homeopath, Faridabad
I want to sleep daily at 1am but I can not sleep before 4am so tell me what have I want to do.
Hi, Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: Here are five tips everyone can use to help improve the quality of their sleep: Keep your bedroom cool and dark Put away/turn off all electronic devices while preparing for bedtime Stick to a regular bedtime and wake time every day, even on weekends Stop drinking caffeine by the early afternoon and avoid large late-night meals Skip the late-afternoon nap, as it can make it harder to sleep at bedtime Avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: Take Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos./ once daily at night for 1month.
You found this helpful
Submit FeedbackFeedback

When I start my bleeding period, I have very much pain in the stomach. And my menstrual cycle stop for about 6-9 days. What should I do? Is there any problem?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
When I start my bleeding period, I have very much pain in the stomach. And my menstrual cycle stop for about 6-9 days...
Medicine german reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
You found this helpful
Submit FeedbackFeedback

Sir. My friend now a days he is very disappointing about his baldness .now he decided to do hair transplant he wanted to know some good cosmetic surgent or some hair fall solution.

BHMS
Homeopath, Faridabad
Sir.
My friend now a days he is very disappointing about his baldness .now he decided to do hair transplant he wanted...
Hi. The most important points for hair transplant are - the type, the pattern and the stage of hairloss in your case! in male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Hair transplant is a procedure where one's own hair follicle from the back side of the scalp (donor area) is taken air tout from the root and is placed on his own required area (because of dna reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending on the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair (they may cost little more from you, but will give you a quality results ultimately. And they only allow plastic surgeon to perform this)! cost differs from doctor to doctor (from rs. 40-50 per follicle to rs. 80-90 per follicle). No. Of follicles depends upon requirement of your scalp and capacity of your donor area (back side of the scalp which is never ever affected by dht) as well. For eg. For stage 1 - may be 2000-2500 follicles are needed, so you can calculate accordingly. Try to find out hair clinics nearby like berkowits, richfeel, Dr. Batra's positive health clinic, etc. For hair transplant procedure.
1 person found this helpful
Submit FeedbackFeedback

I have a 10 year old daughter. Her urine result alarmed me, her rbc is 5-7/hpf and her wbc is 1-2/hpf. Her pedia told me it is a possible indication of a menstrual flow. She is only 10. What are possible indicators of such result? Thanks!

BHMS
Homeopath, Delhi
I have a 10 year old daughter. Her urine result alarmed me, her rbc is 5-7/hpf and her wbc is 1-2/hpf. Her pedia told...
if she is not having any other symptoms like of burning in urination, pain etc then this may indicate her menarche is approaching. though your concern about her early menarche is genuine at age of 10. but it's not abnormal. it depends on the built of a child.
You found this helpful
Submit FeedbackFeedback
View All Feed