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Dr. Meera

Ayurveda, Bangalore

Dr. Meera Ayurveda, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Meera
Dr. Meera is a renowned Ayurveda in ITPL, Bangalore. You can visit her at Kottakkal Arya Vaidya Sala - ITPL in ITPL, Bangalore. You can book an instant appointment online with Dr. Meera on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kottakkal Arya Vaidya Sala - ITPL

ITPL Main Road, Kundalahalli Gate, Brrokfields. Landmark: Opp. Cafe Coffee DayBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My husband is having pimple (phunci in hinder) wd puss near his hips n its 15th that another is growing. Whats the reason behind that its so painful also.

BHMS
Homeopath, Sindhudurg
Its carbuncle homeopathy is probably the mildest and safest form of treatment available. There are many remedies for this conditions inform complaints in details to select perfect medicine for you.
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I have a desk job and I have gained 20 kgs now I am 100 kgs. I want to lose weight please help.

MSc
Dietitian/Nutritionist, Chandigarh
Hi ratanfor weight loss eat within the first hour of rising eat 4 main balanced meals a day and a small snack every 2 hours in between these (click here) exercise after a small light snack eat main meals after the workout hydrate yourself well, 1 glass of water every hour keep daily oil consumption to 10% of total calorie intake, i. E. On an average 3-4tsp a day all oils ate 100% fat, having the same calories. Even olive oil avoid refined sugar in beverages like tea, coffee, lassi, fresh lime. This is addition of empty calories on a daily basis stay away from artificial sweetner too. They are" artificial" thus the lesser the better. Say no fruits juices, smoothies or milkshakes eat the fruits instead healthy eating is a lifestyle, not a" diet" imbibe it.
2 people found this helpful
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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I am suffering from PCOD what treatment should I choose( Ayurvedic, allopathy or homeopathy)?

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
Homeopathy is the best treatment for PCOD,I have cured permanantly many PCOD Cases with only Homeopathy
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Hii sir. Today during motion 1st time blood come 3 to 5 ml I think. Why? Any problem is there pls tell me.

BAMS
Ayurveda, Bangalore
Hi, Blood in motions is seen in piles, fissures, ulcerative colitis, colon cancer, etc. For diagnostic purpose, do a colonoscopy and consult a general surgeon for further management. Avoid hot and spicy food. Take some laxatives if you have constipation. Drink plenty of fluids and consume high fiber diet. Get treated at the earliest, otherwise, you will suffer from severe anaemia due to heavy blood loss.
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My hips get swelling after 6 injections get injected in three days i. E. 2 injection in a day. What to do?

MBBS
General Physician, Faridabad
get exammined by a doctor to rule out any inflamation or abscess formation, apply ice pack there, it will help. thanks
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My brother is 34 he has started lower back pain he goes on bike for his job he has taken physiotherapy what he should do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid toward bending sit straight maintain your posture and do stretching exercise in daily routine rest must avoid strain.
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I have a desktop job I want to really down so my really health is very low please solve my problem.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hi sir, I'm suffering pain at inside motion area from 3 years ,I have consulted many doctors but their was no result, many test should be done, but when I am taking nice tab their is no pain for 2 days what is the problem, then hw it would be cure.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Your problem could be due to hemorrhoids or fissure - have more of fibrous foods including vegetables & fruits, whole grains, lentils, beans, sprouts, nuts - avoid fried, spicy & junk food - have 8-10 glasses of water for proper digestion - do regular exercise like walking, jogging, swimming, also do yoga to keep fit - take isabgol, one tablespoonful in morning on rising & one after dinner at bedtime with a warm glass of water - also reduce weight by dieting & exercise.
3 people found this helpful
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Neck Pain at Work - 6 Tips to Help You Prevent it

MBBS
General Physician, Ahmednagar
Neck Pain at Work - 6 Tips to Help You Prevent it

Neck pain is fairly common among adults. It results from the soft tissues such as ligaments, muscles and tendons. It can result from spasms and muscle strain from neck problems such as disc degeneration and spinal stenosis. Be it a chronic pain or a sudden one, addressing it is important to get on with the daily office life. 

Here is a list of some quick solutions, which when followed can give considerable relief from the pain:

  1. Computer should be at eye level: While sitting at it you must ensure that the middle of the computer screen is parallel to the eye. If it is required that you bend your neck to view the screen, then you should adjust the screen, without bending your neck. This happens most often while working with a laptop. The chair length can be adjusted to fix this problem.
  2. Refrain from neck straining while typing: If typing requires straining the neck, it should be ensured that the same doesn’t happen. This is the case while texting in a mobile. A better solution is to fix this is to take the mobile at a level which does not require the neck bend down. It will ensure that the joints and discs of the neck are not stressed.
  3. Use headset: If the work demands longer time on the phone, instead of bending the neck it makes sense to use a headset. Practicing the chin tuck exercise can help in this case. This exercise can strengthen the soft muscles of the neck. It also maintains the alignment of the head and the shoulder.
  4. Stay hydrated: Enough hydration is necessary to ensure spinal alignment and disc height. Hydration also takes a eases the spine and relaxes the soft muscles. A practice of adequate hydration throughout the day can help stop the degeneration of the cervical disc. While drinking water is a matter of practice, keeping a water bottle serves as a constant reminder to drink it throughout the day. Keeping an alarm after 2 hours also serves as a constant reminder to drink water.
  5. Carrying weight: One common mistake committed by most people is to carry weight with one hand. Since the load doesn’t distribute evenly, it strains the neck muscles causing pain. It should be ensured that the office briefcase or the heavy purse is carried with equal stress on both the shoulders. This will ensure a painless day at the office.
  6. Maintaining a good posture: Poor sitting or walking posture is often the cause of neck pain. While sitting it should be ensured that the back is straight and rests in the chair once in awhile. The neck and head should fall in a line while working. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5050 people found this helpful

I am suffering from mucus problem and indigestion also. Is mucus problem obstruct weight gain.

BHMS
Homeopath, Thane
Hi, it sometimes interferes with weight gaining. Take nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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There are so many dark spots on my Friend's face. May I know the reason and how to be treated?

BHMS
Homeopath, Gandhinagar
Hi, reason for black spot probably oily food due to oily food usually pimples appear n if you touch or squeeze that pimple lead to black spot. So avoid oily food. Do pranayam and yoga. Take good amount of salad and fruits in your diet (half of meal. Avoid water after meal for an hour.
1 person found this helpful
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I am 55yr old male I am using tab amlace 5mg bpcontrol and diabcon-ds for sugar control when I penetrate within few seconds I ejaculate my wife get frustrated please help me my bp and sugar in control in morning I get hard erection.

DGO, MBBS
Sexologist,
Your bp and sugar are controlled. Premature ejaculation is very common and is usually not associated with any disease but may be due to anxiety. However it is sometimes associated with infection of male accessory glands, which is treatable. In case you want a prescription from me now then ask at private question.
2 people found this helpful
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I have a mild stomach pain 7 days before my period and also after my period. I am having sex everyday.

MD - Obstetrtics & Gynaecology
Gynaecologist,
Kindly mention the site, if upper abdomen or lower abdomen. Causes of lower abdomen pain are pid, endometriosis, urinary tract infection, constipation and so on. List is long. Kindly get a thorough examination done by some gynaecologist.
1 person found this helpful
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My cousin has been suffering from a severe hair fall problem from around four years when she was affected by typhoid. We want to know what exactly because she is suffering a lot a insults and humiliation for the hair falls in patches which are hard to hide. Her mother is trying all the advice her friends and relatives give. So we want to how it can be cured permanently.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am 21 . Facing dandruff problem from long period. I apply oil daily and has more white hair. What shampoo and oil should I prefer to reduce dandruff.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff.
1 person found this helpful
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Even if I eat 4 times a day ,my weight doesn't increase as I eat . Please suggest me to put on my weight . I'm 22 years old ,height 5'10 weight 52 kgs.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello Aravind, You have to choose High Calorie Nutritious foods that are easily digestible, high in protein, vitamins and minerals in a balanced way daily, liberal amount of fluid, eat in small amount but frequently, do regular physical exercise and get 8 hrs. sound sleep. Avoid any food that is higher in calorie but lower in nutrients.
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Facial skin more black than the body and is don't know how to surpass this. Feeling too much embarrassed.

BAMS
Ayurveda, Ambala
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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What about my health status according to my hight and weight and age. HOW TO GAIN WEIGHT. please give me a good suggestion.

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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