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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:
Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.
Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.
Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.
Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.
Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.
Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system.It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.
I took abortion pills and I started bleeding within 3 hour and now I don't feel any symptoms of pregnancy but I scare about my period what should I do.
M 22 years old. I am facing some kind of pain in vagina sometimes. Is it normal or any kind of serious problem Please help.
I gets itching sensation near lips. Near urinal passage. I gets this problem frequently. Previous time I checked diabetes test. Now had to see. Please say why this problem occur.
My wife is aged 29 & has given birth her second issue 4 months ago. Immediately after the birth of her child she was having calcium tablets Corcium & most probably iron tablets Hemfer xt. The doctor prescribed her these medicines to continue but he did not mention how long these were to be taken. Now my question is that how long she will take these medicines. Please suggest any other calcium medicine & the time duration to take it. I can't decide.
Hi doctor once I sex with a gay on his ass he is affected with aids I took test after 3 months after sex the result is negative still there will be problem or not.
Sir I have no sexual desire. And there problems of pimple on my face. It irritates me. My vagina always dry. I faced problems with this. My request is to please solve this.
I had an unprotected sex on 20th feb and then took I pill within 4 hours. After that I had sex few more times but always with the protection. But it's been 2 month now and I am not having my period. I took a home pregnancy test and it showed negative. I am so tensed. Please tell me why I am not getting my period. And am I pregnant? I gained few pounds in this duration. Please reply soon.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Actually we had sex in month 4-6 times and actual menstrual cycle time for my girl friend is 15th we had sex on 11th and since 2 days she is bleeding very less and its bleeding rare time like half hour once or late she is not bleeding continues iz this effect of having sex and even we do not use condoms and I hvnt ejaculated my sperms inside bt we had sex what might be the reason will she get periods or she wil get pregnancy.
My wife 34years female. Repeatedly suffering with post prandial hypoglycemia leading to severe headache. I had a family history of DM and I suffered with GDM During my pregnancy. How can I get relief from this disturbance.
I'm 23years old, me and my husband stays far away, for every 15days we have continuous sex later I will use ipill for protection, is that good use i pill frequently, does this affect my future pregnancy?
There is quite travelling days ahead for my wife on April month. Incase if her periods are missed that day would be her 45th day. Would you still suggest to travel because those are family functions. Or should we avoid travelling on those days. Please give me a clear reply.
Please help after foreplay my gf took ipill with in hour an after few hours she had a bid white discharge an sever abdomen pain an nausea she vomited after 24 hours an now its been 3 rd day she have an white discharge again I didn't cum inside just have 2-3 time Penetration's even she is still virgin. I mean I didn't brk her. What is this white discharge after three days is she pregnant please help her last periods were on 22jan an she took ipill on 10feb with in hour of sex what are the chances.
I am 25 years old and I had stopped white sticky stuff in my vagina from last 2 months. I am virgin. Please help me out. Is this serious? or not.
Resolutions often spring from guilt about failure of willpower, when the focus can be on developing new portion awareness and habits that will work throughout the year. The goal isn’t to shun foods but to be mindful of the portions we’re eating while we’re eating them.
Mitalee Doshi’s PORTION-SMART STRATEGIES
- Take a healthy portion (on a small plate), sit down, and eat slowly, savoring every bite. The longer you take to eat a portion, the less likely it is that you will reach for seconds. It takes time for the body to begin signaling satiety.
- Eat fried or sweets in small portions may be 1 or 2 pieces.
- Whenever you indulge in fried foods or sweets cut down the consumption of carbohydrates like chapati or pasta or bread or rice and Have more Salads and soups.
- Have grilled , steamed, baked or roasted dishes instead of fried ones.
- Avoid eating too heavy and spicy food late night as it causes acidity & bloating.
-Have fibre rich foods
Have more salads , stir fried vegetables,pulses,fruits .Fibre takes care of stomach satiety and controls bingeing on unhealthy snacks.
- First order for soups & salads and then go to the main course .
- Opt for vinegar or olive oil salad dressing instead of ceaser or thousand island or mayonnaise dressing.
- Drinking plenty of water & green tea will help perk up your metabolism and ease digestion of high calories.
- Exercise more to help burn extra calories consumed.
Have a Smart & Healthy Welcome to 2016
Nutrition & Wellness Expert