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Dr. Meena Rao  - Pediatrician, Bangalore

Dr. Meena Rao

MBBS, MD - Pediatrics

Pediatrician, Bangalore

39 Years Experience
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Dr. Meena Rao MBBS, MD - Pediatrics Pediatrician, Bangalore
39 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meena Rao
Dr. Meena Rao is a trusted Pediatrician in Malleshwaram, Bangalore. She has been a practicing Pediatrician for 39 years. She is a MBBS, MD - Pediatrics . She is currently practising at Memorial Hospital in Malleshwaram, Bangalore. Book an appointment online with Dr. Meena Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 32 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - J.S.S Medical College, Mysore - 1979
MD - Pediatrics - BCRI, Miami, USA - 1984
Languages spoken
English
Professional Memberships
Indian Academy of Paediatrics (IAP)
American Academy of Paediatrics

Location

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Memorial Hospital

#53, 4th Main, 7th Cross, Malleswaram. Landmark: Opp. Malleswaram GroundBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir my sister daughter 12 year old. repeatedly coming typhoid fever for 3 months or 6 months and sometimes few weeks. So how to test and treatment recover life long the baby Please reply sir.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Investigate her for pyrexia of unknown origin. Test like cbc, hb, cxr, mt, widal test, urine exam complete with c/s will be he helpful to know cause & treatment.
14 people found this helpful
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

How to motivate him to get fit. He is 11 years old and little obsessed. Suggest me .what food should I give him.

BAMS, PG Diploma In Emergency Trauma Care
Ayurveda, Mumbai
Avoid too much greasy and oily stuffs. Increase his exertion via exercise karate / kick boxing classes to make him fitter. Patient:carbohydrates: fats should be 3: 2:1 ratio is what you need to follow.
1 person found this helpful
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My daughter is 7 years old and she is having bed wetting problem. Please do suggest me what should I do ?

MD - Paediatrics, MBBS
Pediatrician, Ghaziabad
Is it recent or from the beginning? if recent, get her urine tested, if normal, then local irritation is the cause. If since birth, don't panic. Some children take a longer time to b continent. Make some lifestyle changes:- 1. Dinner and bed time shud b atleast 2 hrs apart. 2. Do not give milk or any fluid bfore bed. 3. Make sure she passes urine just bfore bed. 4. It is seen that kids usually pass urine in sleep at a fixed time gap, so you have to time it, and then wake her up just before that time period to visit the bathroom. All these measures usually help, but if nothing works (in case of bed wetting since birth), try homoeopathy.
1 person found this helpful
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8 Ways to Tackle Colic Babies ....

BHMS
Homeopath, Bangalore
Colic is unexplained crying for longer than three hours a day, more than three days a week. Symptoms usually begin around 2 to 3 weeks of age, peak in intensity around 6 to 8 weeks of age, and begin to subside around 3 to 6 months of age. All babies have immature and sensitive digestive system. It takes time and space to mature. Overstimulated nervous system may be one of the causes.


Colicky babies frequently draw up their knees up to the stomach and cry out, as if in pain or bend their back in the shape of an arch, clenching wrists hard
Colic cry: Too much irritability, excessive crying which tends to peak towards the evening, painful cry that is difficult to console. They may wake up abruptly and start crying
Always BURP the baby after every feed for 5-10min. Put them on shoulder in such a way that tummy presses on your shoulder, with your help, give a massage in a circular motion on the baby’s back with intermittent pressure and pat from in an upwards fashion
Warm water against belly: Fill a bottle with lukewarm water and wrap it in a towel. Give a gentle massage with it on the belly
Gentle massage: During body massage at the time of bath, apply oil on the tummy, and give a clockwise massage 3 times around the abdomen. Once done, flex the hips and gently press against abdomen, to release any gas accumulated
Make them lie on tummy across your lap and gently apply pressure on their back. (Clockwise movements upwards and then pat upwards)
You could also make the baby lie on their tummy across your tummy, in such a way that the baby’s tummy presses on yours and gently massage on their back
Rocking soothes babies: Hug them close to your chest and your heartbeat. Try gently bouncing up and down in this position while hugging your baby close
Avoid cows milk: Cows milk can be given, once the baby completes 1 year
Swaddling
Offer pacifier or allow baby to suck on her finger by gently putting it in the baby’s mouth
Bottle fed baby has tendency to get colic: Initially dilute the feed and try to increase the amount slowly
Nursing mums should avoid over spicy food, coffee, alcohol etc. Also avoid irregular feed timings. Try to reduce egg and fish in the nursing mother’s diet. Check out your daily food and correlate with baby’s colic. Choose your diet accordingly
Six S’s to be thought off:
1) Swaddle
2) Shooshing loudly in baby’s ear (similar to sound of running water, working vacuum, etc.)
3) Side laying
4) Stomach across forearm or lap
5) Swinging or rocking baby
6) Sucking Pacifier

IMPORTANT NOTE: DO NOT GIVE ANY PAIN KILLERS OR ANTISPASMODICS to colic babies.

SCOPE OF HOMOEOPATHY
Homoeopathy prescribes on symptoms in each individual case rather than on a general basis
Homoeopathy has excellent remedies for colic babies, which also helps in curing conditions such as assimilation and indigestion
It helps to improve the immature digestive system.
Totally free of side-effects
IMPORTANT NOTE: DO NOT GIVE ANY PAIN KILLERS OR ANTISPASMODICS to colic babies.

For queries feel free to send me private message.
6 people found this helpful

My baby 2 years old and have loose motion prob so can I get levofloxacin ornidazole suspension.

MBBS, MD
Pediatrician, Gurgaon
My baby 2 years old and have  loose motion prob so can I get levofloxacin ornidazole suspension.
Give her extra fluids with minerals like ORS. Do not continue anti biotic for long duration ,give for three days. It will subside or else you may reduce milk intake and get stool test done. Thanks.
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Hello doctor my brother age is 10 years old. He is really aggressive and hyper child. He is good in studies but he get hyper very fast and start beating or throwing thing to other. He always play games on tv and moreover he always used to fight in school. Nowdays I am really fedup with his behavior. Every teacher complain about him. Please suggest me how to tackle him and how to counsel him.

Masters in counseling psychology, Counseling psychologist, Rational Emotive Behavioral Therapist
Psychologist, Mumbai
He may be emotionally disturbed due to some reason, or may be going through some other problem, emotional or developmental. Please consult a professional as he needs to be evaluated properly.
4 people found this helpful
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My kid is allergic to even a small change in temperature. She start coughing as soon as anything changes, even after having some type of food. Do we have permanent cure for this allergy?

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My kid is allergic to even a small change in temperature. She start coughing as soon as anything changes, even after ...
Avoid the stuff from which allergy does happen! thats the only solution. And sometimes inhalers do help to reduce severity related to lungs. You can undergo allergy testing to know exact cause of allergy or allergens we say.
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Hello doctor. I have 4 months old baby. Am give mother feed. But my breast are very sagging. How to tight my breast. please refer any creams or tablets. And also am so fatty. My weight is 74. My height is 5.3. please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello doctor. I have 4 months old baby. Am give mother feed. But my breast are very sagging. How to tight my breast. ...
Sagging breast is a result of fat and you have to reduce weight and do chest exercises to tighten the breasts . Creams will not work
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