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Dr. Meena

Ophthalmologist, Bangalore

Dr. Meena Ophthalmologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Meena
Dr. Meena is a trusted Ophthalmologist in Varthur, Bangalore. She is currently practising at Sankara Eye Hospital in Varthur, Bangalore. Save your time and book an appointment online with Dr. Meena on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 39 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankara Eye Hospital

Varthur Main Road, Kundanahalli Gate, Kundalahalli. Landmark: Next to Karnashreya Rehab CenterBangalore Get Directions
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My weight is to high how should I loss it and my eyes also used to pain please tell me the solution to repare it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful
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I Am Facing Red Eye Problem For 2 Days. I Don't Go To Any Doctor And Don't Use Any medicine Yet. Is Anything Serious? Should I Check It Up?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
can be commonly due to allergy or infection or dryness, you need to visit nearby eye surgeon to check that. Also get your glass power checked
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Hello sir. I work on computer. I used to wear glasses. My glasses number is 1.75 and 1.50. I checked my eye in eye glass maker shop 1. Year before. Now from a month I m facing problem in my eye like pain, irritation, jalan, sometimes headache etc. Please advise. Is it my eye site number has increased. What should I do this time to improve my eyes site. Can I remove spectacle from my eye forever. Please suggest me. Give me tips for decrease eye side number. Thanks sohrab ali.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 23 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik. Your problems of pain. Irritation is due to dry eyes. You can do 1. Blink a lot 2. Cold compresses 3. Use lubricating eyedrop.
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Need suggestion regarding eye sight problem. It's been a pblm for me last seven years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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Dear sir I am not able to see properly with my eyes so please give me a proper solution of the my problem.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hello lybrate-user. Weak eyesight has multiple factors associated with it. To enumerate a few: (1) refractive error- change of the power of glasses is the commonest cause of weak eyesight. In fact, if you have not used glasses previously, it might be possible that you might need to use them now. (2) age related changes in the lens of the eye-this is generally known as cataract. This is present in varying proportions in a majority of population above 55 years. This means that some degree of cataract is usually found in the age group over 55 years. (3) retina problem-different degenerations of the retina usually lead to weakening of the eyesight. The degeneration may be caused due to progressive age. It may also occur due to a high minus number of the eye (myopia). (4) cornea related problem- cornea is the anterior (front) part of the eye. Certain issues with the cornea may cause weakening of the eyesight. (5) optic nerve related problem-the optic nerve is responsible for carrying the signals from the eye to the brain. Conditions affecting the optic nerve at any part along its entire course may cause reduction of the vision. Thus, it would be a good idea to consult an eye specialist in person and get your eyes evaluated for the cause of weakening eyesight. Hope my suggestions help.
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I have eye pressure and had red eye for more that seven days can you give suggestion for that and help me to relief from it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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I am suffering from headache, eye itching and loose motion so what should I do can you please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl wash your eyes with Triphala decoction and take Giloy juice 20 ml daily with turmeric pure powder 1/2 tsp. for the time being. Pl consult privately for complete treatment.
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I have any time fever, cold, cough and red eyes since 2 weeks. What should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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I have eye floaters and squzzy lines in the eye vision some time. Mae eyes remains tired.

BHMS
Homeopath, Faridabad
Hi, don't worry,Homeopathy does offer treatment for eye floaters. there are many medicines available like kali-iod, kali-carb, phosphorus, thuja, suphur, senega, silecia, natrum-mur etc. But the medicine that may help varies from person to person and it’s not possible to tell u what u need without a detailed case analysis.So please share your symptoms in detail for a proper medication. Use CMD2 eye drops, 2 drop in each eye twice daily. Thanks.
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I have red eye last 2days. I don't know how it is. I am so worry for my eyes. Please let me what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. So,visit a local eyespecialist.The diagnosis of your problem in eyes can only be made by local examination of eyes
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Dear Sir/Madam, I'm suffering with eye sight for both eyes respectively -2.7&-4 and I want to be a clear vision actually I heard about some operations which will totally remove my sight, so please guide me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello lasik is very good option to get rid of glasses Doctor will perform few tests (Schirmer test, Pentacam and Fundus examination) and if all tests are normal then you can go for lasik surgery without fear. Success rate of LASIK is over 96%.
1 person found this helpful
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I wants to tell you about my eyes and headache problem this problem is increasing day by day and my life become very hard am not working on that time when I am facing of this problem please tell me the solution of this problem?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
headache has many causes...One of the most common is stress especially in young females. The other common causes r inadequate food n fluid intake, inadequate sleep., and exposure to strong sunlight, refractive error. Consult a doctor to figure out a cause n treat appropriately
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I'm not able to see long distance object properly. Such as in class, it's being so hard too see the words on the board. This is happening from last 3 to 4 days. I'm a 17 yr old boy. Why it's happening? how to get this normal? is there is smthn wid I'm using my phone too much. N the screen light affecting my eyes? please help I don't want glasses!

DOMS, MBBS
Ophthalmologist, Delhi
Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These are few things you can take care of. Otherwise as such no options available which can increase your eyesight.
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Hi, My face is getting black day by day. Around my eyes it's getting dark. Naturally my colour is white. I used to surf internet all the days because am a web developer. Because of this problem, I can't talk to people properly. Sometimes I used to have hot drinks. Please advise me to cure this problem. Thanks.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- this due to increase in melanin due to improper schedule and yes definitely due to your professional field. Try these ayurvedic tips- a) use kumkumadi tailam faor massage around your eyes. B) daily massage your face with coconut oil mix with alovera zel at bed time. C) use mahamanjisthadi kwath 2 tsp twice daily with water. D) increase cows ghee in your diet as this is the one thing which regress and reverses melanin growth.
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I am a female 48 years old I am wearing my reading glasses frm past 2 years will my number increase with my age nd after what much tyme should I go 2 d doctor for eye checkup.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello 1. yes, your number will increase in future also. It is a normal phenomenon known as presbyopia....this will incraese till age of 60 yrs and then it will become stable...Usually rule is : Power for near vision glasses= power of distance vision glasses+ 3 For any further clarification, please fell free to ask me
1 person found this helpful
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I have a bad eye sight. Suggest me some eye drops please for running water from my eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine R-78 Drops ( Dr reckeweg) Drink 10 drops 3 times daily in 20 ml fresh water CINERIA MARITINA EYE DROPS( Dr Reckeweg) without alcohol.Pour 2-3 drops in both eyes 3 times daily.
1 person found this helpful
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How to take care of my eyes I am wearing spectacles please sujjest me some ideas to remove and take care of my eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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My sister in law has severe backache and eyes pain. It came to be 1 years. What should she do ?

M.D. (Ayurveda )
Ayurveda, Patiala
Please take panchamruta loha guggal, 2 tabs, twice a day after meals. Take gandharvahastadi kshayam, 3 tsf in half a glass of warm water, before meals, twice a day. Do massage with murivinna oil on back up to both legs. Avoid cold eatables and cold water in your routine. Consult some good ayurveda physician for panchakarma. Continue the regime for 45 days. Good luck.
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I have eye problem. When I am rubbing my eyes my eyes gonna be red. What can I do? I consult many doctors but nothing happens. What to do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello. I think you have allergic conjunctivitis. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is to avoid or limit contact with the substance causing the problem. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no drud that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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