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Treatment & Management of Stress
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Sir I am 19 year old boy. I love a girl. She is a engg student I also engg student but she engaged some one other I tried to forgot but can't bcoz I love her so much I can not concentrate in my study and I remember her many time I have ill to know about this condition not eat food so please suggest me what I do in this situation please.
My problem is constipation for last 4 year, I couldn't satisfied in latrine and on my face pimples are last 4 year. Sometimes I feel back pain and hand pain. So what can I do? Please give me suggestions! Thanks.
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
Hello. I am 23 year old male. I was mentally harassed by my elder cousin from 2006 to 2013. I told my problem to my parents but they did not pay any heed to it. So my mental harassment continued on. In 2013 my attendance fell low due to lack of transportation. My attendance fell short. I again told my parents but they did not pay any heed to that. As a result of that I was made to rewrite my exams as of no fault of mine. I had to travel to 15 Km of distance by my own even in jaundice. But no one bothered to ask my problem. I wished to fill up my Engineering Entrance Exams forms but my parents still did not supported me. I was mentally harassed by my own relatives and my parents. As a result of constant strain my body weight fell from 68 Kg to 55 Kg. No one supported me when I was in a need. Please prescribe me some medicines to get my physical health back on track. I was constantly kicked up in my life and was mentally harassed too. I hope that your medicines will help me to attain physical and mental health too. Thanking you for being an patient listener.
I am feeling very tension. Past I have a problem now its solved but whenever I remember that I used to get very tensed and thinks to make suicide.
I am 16 year teenager I have nt slept for 2 days and has a severe head ache and body pain what should I do.
From childhood onwards my neck is little bent and still somewhere I forgot to make it straight like while driving bike many people told me why your neck is not straight what to do with my neck? I am 20 year old boy.
I am suffering from depression. I want to shout n cry loudly to get over it. Hw should I treat my self for getting over frm depression.
I want to know that the intake of soaked n peeled almond (grinded) with milk will help in overcoming from weak memory? N one more thing is dat, is it necessary to grind the soaked almond? As I am having weak memory.
Hi, My mother is 50y old and she is suffering from body pains all the times. Consulted many doctors but there is only a temporary relief. All the tests are done and results are normal. Kindly provide a solution.
I used to be a confident and happy go lucky guy. But now am just insecure about my future, my family and would other people accept me or not and I can see on people faces that they don't like me or are not good with me. What should I do, I am completely freaking out. I even had suicidal thoughts and feels shaking some times. What should I do. I am taking ashvagandha tablets are they useful?
I am unable to concentrate. Whenver I start reading after sometime my mind becomes so heavy that I need some break. Oftenly it happens. Suggest me a solution?
My best friend left me after a misunderstanding, and now I can't leave without him, always I used to think about him. He leaves with me but he never talks to me, and this guilt is killing me. I can't live without my best friend. please plz help me.
I am athletic. I am practice 2 times in a day. At night, I can't sleep I am suffering from heavy pain Please tell me what can I do.
A lot of people believe in hitting the gym during the day and then a bar at night. One feels there's no harm in drinking a little amount of alcohol now and then. Don't drink and drive isn't only for behind the wheels, it's also on the field (and the gym).
First, let's give you a list of how alcohol can affect your body, and then we can get down to details! keep in mind these effects are within 48 hours of alcohol consumption, that too just after 2-3 standard drinks.
Impair hand-eye coordination
Increase fatigue (by impacting liver function)
Mineral and vitamin depletion
Impact cellular repair (since protein is affected negatively)
Dehydration thus affecting the kidneys
Loss of endurance
Unwanted weight gain
Do you really need me to go on alcohol isn't something that recommended for most people; for athlete's it just makes matters worse. While you're training or competing, it's best to stay away from alcohol! though, the best solution is to give it up completely to live a healthy lifestyle. Now let's get down to some technical details of how it impacts your organs (just so you don't think I'm talking in air.)
So first things first. Alcohol cannot be stored as energy. This means all the alcohol in your body is converted into fat hence the term beer belly.
Alcohol's effect on the liver can cause a problem in the production of oxygen which then interferes with the production of atp ie a direct source of energy for the muscles.
Sadly drinking alcohol before your workout hinders the circulation of glucose which is essential for energy. It has also been scientifically proven that alcohol diminishes protein synthesis which in turn stops muscle growth by preventing the repair of damaged muscles.
Another thing alcohol does is increase the urge to urinate which leads to loss of electrolytes. No no, I'm not done yet. I've got so much more fun facts related to alcohol.
Since alcohol is a toxin it disrupts the normal cell function.
Alcohol also inhibits the absorption of essential minerals like zinc, folic acid, vitamin b12 etc which are needed for metabolism and new cell growth (muscle cell included).
The consumption of alcohol provides only empty calories which in turn displace valuable nutrients. That's just a loss of essentials and an increase of fat!
Do note, heavy drinking for a night can negatively affect the brain and bodily activities for 3 whole days whereas 2 nights of consecutive heavy drinking leave an impact for 5 days! evidently dehydration, fatigue, and headaches commonly known as hangovers really don't mix well with the physical demands of our body.
Alcohol disrupts your sleep cycle which in turn leads a reduction in the ability to learn and retain new information. This could range from new skills to studying games or even applying strategies in a game.
Excessive alcohol can prevent the secretion of human growth hormone which is essential for muscle growth as well as recovery. For an athlete, that's bad. Bad
It's always better to prioritize a good day's workout over a night of heavy drinking. At least the workout leaves you worn out and exhausted craving for more! alcohol just leaves you with a bad hangover which leads to false swears of never drinking again.
Eat clean, drink healthy and stay fit!
In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension:778)