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Dr. Mazumdar

Physiotherapist, Bangalore

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Dr. Mazumdar Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mazumdar
Dr. Mazumdar is a renowned Physiotherapist in JP Nagar, Bangalore. You can visit him at Nano Healthcare & Diagnostics in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Mazumdar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Nano Healthcare & Diagnostics

#313, Ground Floor, 24 th Main Road, 6th phase, JP Nagar. Landmark: Opp. Krishna Sagar HotelBangalore Get Directions
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I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So please advice me what to do.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So pl...
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes an7. Consult skin specialist for further advice. D perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.

Sir I am 38 yrs old and suffering from lower backache since 1998 pls direct me what to do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, do back stretching and strengthening exercises. Consult your doctor for your whole spine scan. Take care
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I have always shoulder pain and neck pain. I had done x ray also everything is normal. But when I travel a long while sitting 2 or 3 hour journey then pain us starting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I have always shoulder pain and neck pain. I had done x ray also everything is normal. But when I travel a long while...
its due to travelling. Massage your painful region with Pidantak oil of patanajli pharmacy before taking bath after tht take bath with warm water.but dont use soap on oily region .
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I am 42 year old male last 2 months I'm suffering from backache. What shoul I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 year old male last 2 months I'm suffering from backache. What shoul I do now?
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have shiver pain backbone continuously from 3 months. And eyes get red in every 1 hours. Please help me.

DOMS, MBBS
Ophthalmologist, Delhi
I have shiver pain backbone continuously from 3 months. And eyes get red in every 1 hours. Please help me.
Red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for acute red eye. For pain in backe, I advice refer to an orthopaedician and tests done like xray, vit d levels, calcium levels, bone densitometry and vit b12 levels.
1 person found this helpful
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I am 31 year old. I am having pain on back side of neck. I used gel over their but no result.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old. I am having pain on back side of neck. I used gel over their but no result.
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Anti Age your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm

As children we wait to grow up and have a strong body as endorsed by our favorite movie stars, athlete, close friends and family members. We all strongly believe that a good physique is a great ways to attract people. What we often fail to recognize is that reaping a healthy body and a good physique requires small daily inputs. There are small things which most of us can do to help our muscles remain young and strong. Read on to know more about some magical ways to look youthful.

  1. Lift those Weights: While most think of cardio workouts, not everybody turns to the weights (learn more to maintain the healthy weight). Weights are one of the best ways to maintain muscle mass. Include it as a part of your routine, do it often, and gradually increase the frequency and the weights to cover all body parts including arms, back, shoulders, chest and legs.
  2. Eat more protein: A protein-rich diet reduces the risk of muscle loss. While most people tend to just move to an all-protein diet, that is not the best way. For 1 kg of your weight, add 1.5 g of protein in your diet. For muscle building, you need about double what a normal person would need, which is about 0.8 g per kg. As a safe practice, check with your trainer and dietitian to arrive at a diet that would suit your requirements (Read more about Importance of Protein)
  3. Plan your meals: As your body needs all essential ingredients, plan your meal to ensure it covers all nutrients. From a muscle building point of view, ensure the required amount of protein is packed in all the 3 meals. It is good to spread out the protein intake through your meals rather than have one protein-loaded meal in a day.
  4. Pomegranates: These so called 'wonder fruits' contain a molecule which reduces the effects of ageing in the muscles. There are even pomegranate extracts which are believed to provide the same benefits, so the season is not a problem.
  5. Get some sun: While it is definitely not advisable to sun bath daily, getting a good amount of sun on a daily basis is very good for both the mind and the body. Sunlight, which is the main source of vitamin D, can reduce muscle weakness. It is also essential for calcium absorption, which is essential for muscle and bone health. Reduced amounts of vitamin D have been shown to lead to muscle wasting. A good idea is to walk or run out in the sun instead of in the gym. You get the benefits of both the sun and the workout, leaving you rejuvenated.

Try these simple tricks and see your muscle take time to lose their firmness and strength.

4371 people found this helpful

I have pain in heart upper side back side and lower side so thats way I am going to take Metoprolol succinate Extended Release in one tablet in a day and have a any problem to take this medicine please favourable reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in heart upper side back side and lower side so thats way I am going to take Metoprolol succinate Extende...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have back several times a day. What needs to be taken to get relief from pain. As I have to sit and for long time every day.

BHMS
Homeopath, Delhi
I have back several times a day. What needs to be taken to get relief from pain. As I have to sit and for long time e...
You need to take care of your posture as you said you have to sit for long hours. Sit erect and den work and you should stretch your back after every half an hour or 1 hour. Also do some yoga exercises especially for back like snake asann.
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I am 20 years old girl and have backache for 3 months. Doctor said I am suffering from luber lordosis. They gave me injections of D3 and B12. But have not benefit. please suggest me what should I do?

D.P.T
Physiotherapist, Hyderabad
I am 20 years old girl and have backache for 3 months. Doctor said I am suffering from luber lordosis. They gave me i...
Dear lybrate-user for lordosis you need physiotherapy treatment for 1 month with d3 and b12 injections. Inferential and ultrasonic therapy helps reducing back pain problem.
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, hello sir I am devender kumar age 36 when I band my knee for long time both knee pain I checked my calcium and vitamin d that report is ok what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
, hello sir I am devender kumar age 36 when I band my knee for long time both knee pain I checked my calcium and vita...
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain so please do private consultation with a physiotherapist. Best wishes.
1 person found this helpful
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My left hand is paining since last week whenever I work with it. It is unable to pick things. Suggest something please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My left hand is paining since last week whenever I work with it. It is unable to pick things. Suggest something please.
Homoeopathic medicine------------------- hypericum 1x (wilmar schwabe india) chew 2 tab 3 times daily--------------- mag phos 6x (wilmar schwabe india) chew 4 tab every 2-3 hrly till pains subsides-----------------------
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I lost my health due to fever which was viral. So what can I do for getting back my health. Please help me.

BHMS
Homeopath, Raebareli
I lost my health due to fever which was viral. So what can I do for getting back my health. Please help me.
Dear user you need to take protein rich diets for some time and sufficent night sleep along with a remedy china 30 once daily for ten days.
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I am 35 years old female. I have back pain and knee pain one year, what I should do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 35 years old female. I have back pain and knee pain one year, what I should do?
Do correct your posture. Do some back and knee excercise take rest frequently. If no response take physiotherapy.
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I started to feel the occurrence of haemorrhoid around 45 days back. I tried doing every possible thing for the first five days. Then I took Duphalac syrup and Anobliss cream. After that I hv been taking proper ayurvedic treatment whether arshkalp or pileclide or some arshras and syrups and almost everything. Still nothing worked. Dying of pain. Can not work walk or sit. Is there something which can cure it instantly.

BAMS
Ayurveda, Ambala
I started to feel the occurrence of haemorrhoid around 45 days back. I tried doing every possible thing for the first...
Dear, follow these best method to get fast relief from piles: *. Fill a tub with luke warm water. Put a stool in centre of tub and sit onstool. Note that your hips are within the water. Sit for 10-15 minute. It willrecover your swelling. You can add 1/2 tea spoon of salt and neem leaves 5-10 in water for fast recovery. * apply glycerine or coconut oil dipped cotton gauze on the anus in night. *. Diet plays very important role. Eat a lot of leafy vegetables, high roughage food (oat meals, daliya, corn). These diet softens your stools and anus feels little pressure during defeacation (stool extraction) and recover fastly. *avoid cheese, egg, potatoes, westren foods (burgers, pizza, white bread etc), soft drinks. These foods enhances constipation and can increase the swelling. *do not sit on couch for a long time. Walk for atleast 2-3 minutes in 3-4 hours. *take half tea spoon of turmeric (haldi powder), a pinch of carom (ajwain. Add then in a glass of water. Boil it for 2-3 minutes. Drink 30 ml ofthis water 2 times (morning and evening. It relieves your piles very fastly * you can take triphala power 1 tea spoon with one glass of water in evening daily. Atleast for 3 months. It will heal your piles and make your anus normal.
1 person found this helpful
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I am married recently and I have pain while sexual intercourse. And I fear a lot while sexual activities. While sexual intercourse because of pain I used to push with legs and I think my pain threshold is poor. Kindly help me to over this.

BPT
Physiotherapist, Delhi
I am married recently and I have pain while sexual intercourse. And I fear a lot while sexual activities. While sexua...
Hi It will go gradually As you r not used to it Tell your partner to be gentle Not to insert suddenly.
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Self aged 58 years having pain in left leg knee region. When i sqat i will be having too much pain in left knee right side all most center region. please help and advise how to solve my problem. Even now i am doing Walking of 10 kms a day 2hr yoga. My weight is 57 kgs.

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful
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I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor also and there is no change, I have taken medicine and also ointment but no change. Pain has taken place when I slept in night. The pain is very heavy when I lift any weight its paining at shoulder. So please advise.

BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor a...
The shoulder is the most movable joint in the human body. Swelling, damage, or bone changes around the rotator cuff can cause shoulder pain. *here are some tips for helping shoulder pain get better: 1> put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days. Wrap the ice in cloth. Do not put ice directly on the skin because this can result in frostbite. 2> rest your shoulder for the next few days. Do not perform any movement which causes pain in the shoulder. 3> slowly return to your regular activities. 4> learn exercises to stretch and strengthen your rotator cuff tendons and shoulder muscles from physiotherapist.
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Due to a small accident, little bit pain shoulder joint. Rotation of hand became restricted. What medicine would you suggest?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Due to a small accident, little bit pain shoulder joint. Rotation of hand became restricted. What medicine would you ...
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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My mother is 75 years old and she she gets pain in her shoulders which moves towards her jaws when she climbs stairs her angiography reports ate normal lately her legs below the knees especially the calf muscles pain a lot she suffered a mild stroke a few days back she has thyroid hyper.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy home sessions. Take calcium and methylcobalamine supplement with glucosamine for three months. Use knee cap open patella also.
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