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Dr. Mazumdar

Physiotherapist, Bangalore

Dr. Mazumdar Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mazumdar
Dr. Mazumdar is a renowned Physiotherapist in JP Nagar, Bangalore. You can visit him at Nano Healthcare & Diagnostics in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Mazumdar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Nano Healthcare & Diagnostics

#313, Ground Floor, 24 th Main Road, 6th phase, JP Nagar. Landmark: Opp. Krishna Sagar HotelBangalore Get Directions
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My back was paining like hell when I come after the workout. What can I do now for that. Which kind of pain killers would I take please suggest me thank you in advance.?

BPTh/BPT
Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building. I have a back pain. I am trying to body building.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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My back and my shoulder is getting so much pain from last 10 days so what can I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am a 45 years old, and I am suffering from backache and kidney stones problem. Size 9mm -1 4mm-1 6mm-1 3mm -1, in both kidneys. Please help me and suggest aurveda medicines.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days,contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 25 years old female. My hands are shaking badly when I do anything even when I straighten my hand. It affected my work and I am feeling very embarrassing. I cannot do my work confidently. May I take propranolol. Can it help me. I want to overcome from this and do my work properly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes for such shaking of hands, but it will be very good if you can actually get a consultation from a neurophysician done for a thorough evaluation, investigations and treatment. Do not hesitate to contact me if you need any further assistance.
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I am 30 years old weighing 74 kgs, since last 10-20 days I have mild pain on both my flanks, please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain do take laser therapy for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Two of the most important risk factors of falling are leg weakness and trouble with balance and walking.

I am getting joints pain polyarthralgia what to do actually I'm in fast due to ramadhan so how it can be free from pains gradually or within two days.

BHMS
Homeopath, Secunderabad
If this has been happening for a long time then it needs to be investigated. You can do some tests for that. Do keep moving the joints slowly and stretch the muscles. You can also take Homeopathy which is safe and gentle and can be taken after breaking your fast. You can call me or contact online for a private consultation.
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I am having muscle pain. What should I do now? In my right hand I am having the pain.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Pain in the arm can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right arm is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. Please consult a physiotherapist for detail assessment and management of your arm pain. Best wishes.
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She suffers from fever as now she is not having fever but has weakness, she has pain in joints and feet. Please suggest home remedies only.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am 22 years old. I am suffering from back pain since 1 month .can you tell me the correct medicine or suggestion .so I can consult a good doctor .please do help me.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Dear sarika, few precautions you need to take- stop sitting continuously for longer duration not more than 45 mins at a stretch. Avoid bending forward and lifting heavy weight. Do hot fomentation take anti inflammatory analgesics.
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I have a problem of pain in my both legs from last 1 week please suggest what can I do.

BHMS
Homeopath, Faridabad
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am a male aged about 55 years, suffering from low back pain for last 6 to 7 years, suggest what should I do.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Dear Bablu, I think you should get X ray Done for your back. Should get started with back and abdominal strengthening exercises which is very important for you. Can go for hot water fomentation. Do write to me if needed any further help.
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Hello Sir, I have been suffering from severe ache in left heel. I couldn't walk for a few steps when I get out from bed in the morning. I have been taking pain killers and applying volini, hot and cold packs. But the ache is aggravating rather than diminishing. I do suspect either Plantar or Heel spur. please guide me further. Does diabetes have such symptoms only in one leg?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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I have pain while running after 2 km. Bottom at the knee why so. And whats a treatment for it please tell me.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear.
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I'm suffering from lower back pain Since 2 days It is too paining Is it any serious? What should be done?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Abhinav, take rest do hot fomentation avoid sitting for longer duration avoid bending forward and lifting heavy weights. start back muscles exercises as ur pain subsides.
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I am a 16 years old girl and I am suffering from spinal pain what is the remedy for it.

MD ayurveda
Ayurveda, Navi Mumbai
Hello at the age of 16 spinal pain must be due to muscle spasm. So apply murivenna oil and give mild heat to back. Will reduce your pain.
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My mom has always back pain and headache and weakness for 10 years. Find a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a problem that when morning going for jog my legs pain so much so please sugest the solution for this and how can myself control the pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 36 years old. Now started having pain at my back on bending, this is more after getting up in the morning.

BPTh/BPT
Physiotherapist, Pune
Hey, back pain can be due to wrong posture (occupational) or stiffness in your back or lack of strength. What you should do is start doing stretches and strengthening exercise for your back. Take ift sessions from nearby physiotherapist and start exercising on regular basis. Understand ergonomics from physiotherapist.
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