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Dr. Mazar

MBBS

Orthopedist, Bangalore

200 at clinic
Dr. Mazar MBBS Orthopedist, Bangalore
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mazar
Dr. Mazar is one of the best Orthopedists in Nagavara, Bangalore. He is a MBBS . He is currently practising at Sri Sai Hospital in Nagavara, Bangalore. Save your time and book an appointment online with Dr. Mazar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman TempleBangalore Get Directions
200 at clinic
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No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman Temple.Bangalore Get Directions
200 at clinic
...more
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4 Things That Lead to Arthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
4 Things That Lead to Arthritis!

Arthritis is a joint disorder featuring inflammation. A joint is an area of the body where two different bones meet. A joint in the body functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints.

Arthritis is frequently accompanied by joint pain. Joint pain is referred to as arthralgia. When four or more joints are involved, the arthritis is referred to as polyarthritis. When two or three joints are involved, it is referred to as oligoarthritis. When only a single joint is involved, it is referred to as monoarthritis.

Cause of arthritis

It is difficult to narrow down a single cause for it, but a combination of reasons may trigger this disease.

  1. Injury: A hurtful injury can cause your joint to get inflamed and may also damage the tissue around it leading to arthritis.
  2. Heredity factors: In many cases, the genetic make-up of an individual can also cause this.
  3. Diet and nutrition: Sometimes, consuming the wrong diet can cause your joint to either fall weak or affect the tissue around it. For example, sugar-rich foods are not good for your joints
  4. Less cartilage: Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis.

Symptoms of arthritis

Most common signs on the onset of this disease are stiffness, redness of the skin around a joint, pain due to inflammation, it might also affect your immune system causing a loss appetite if the disease is because of your immune system.

How can Ayurveda help?

Ayurveda can work wonders for this disease since a right combination of nourishing herbs and stable yoga postures improve your joint health for a longer time. Since the treatment is totally organic, the calcium absorption of your body is increased naturally without any side effects. Even Ayurvedic oils work well for joint pain and give you quick relief. If you have been to able to find the right treatment then Ayurveda is for you. If you wish to discuss about any specific problem, you can consult an ayurveda.

5467 people found this helpful

My mother is 75 years old. Ten years back she had tkr on right side and now want to do the same surgery on left knee which pain is intolerable. Kindly suggest that at this age is it advisable to go for the surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is 75 years old.
Ten years back she had tkr on right side and now want to do the same surgery on left knee ...
Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I have pain in my legs the pain comes when I run so please help me out And my foot arch is also not gud.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs the pain comes when I run so please help me out
And my foot arch is also not gud.
HI, YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC FERRUM PHOS 3X+ nat phos 3x.4tab each thrice a day with warm water.
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Sir I am suffering from back pain since last one month please help me to reduce that one.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from back pain since last one month please help me to reduce that one.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have back pain long time in morning time lots of pain please give me some tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain long time in morning time lots of pain please give me some tips.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am narsing age 29 my back site pain start 14 month I am aplay crime but not eni effect pls solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am narsing age 29 my back site pain start 14 month I am aplay crime but not eni effect pls solution.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 26 years old I have cervical problem from last 2 years & now I have problem in l 4 & l5 also. My doctor told me that this is not age appropriate so please tell me what is reason for that problem & suggesst me what to do now ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 25 years old and have backache from last 2 months. I have used many pain relief ointments but I am not feeling well. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and have backache from last 2 months. I have used many pain relief ointments but I am not feeling w...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Osteoporosis and Exercises

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Osteoporosis and Exercises

Hello Friends,

What is osteoporosis?

The components of the word 'osteoporosis' literally mean 'porous bones' - 'osteo' is for bones, and 'porosis' means porous - helpfully describing this condition that results in reduced bone density and increased fragility of the bones.The thinning of the bones in osteoporosis, combined with the formation of weaker bone crystals, puts people at a higher risk of Fall and  Fractures.

It can affect anyone of any gender, but it is particularly prevalent in postmenopausal women due to the sudden decrease in protective oestrogen levels after menopause.

Signs and Symtom

Bone loss that develops slowly, leading to osteoporosis, does not cause any symptoms or outward signs.

As such, a patient may only discover that they have osteoporosis due to an unexpected fracture after a minor fall or a slip or strain - or even a simple cough or sneeze - may result in a fracture.Breaks in the spine can lead to altered posture, with compressed vertebrae creating the stooped appearance often seen in older people

Diagnosis

  • Osteoporosis may be diagnosed directly through the use of a bone scan that measures bone mineral density (BMD). Central or peripheral DXA.
  • Osteoporosis is diagnosed when the T-score is -2.5 or below.
  • Other methods of measuring bone density include x-ray, ultrasound, and CT scan

Treatment

It is important to ensure the cause of low bone denisty has been properly diagnosed as the treatment will vary greatly.the decision about what treatment you need – if any – will also be based on a number of other factors. These include your:

  • age
  • sex
  • risk of fracture
  • previous injury history

Treating osteoporosis involves treating and preventing fractures and using medication to strengthen bones.

How Can a Physical Therapist Help?

Your physical therapist can develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you.

  • Specific exercises : to build bone or decrease the amount of bone loss
  • Proper posture
  • How to improve your balance so as to reduce your risk of falling
  • How to adjust your environment to protect your bone health

 Typically, exercises are performed 2 to 3 times a week as part of an overall fitness program.Your exercise routine should include exercises in each of the following areas:

  • Strengthening exercise
  • postural exercise
  • balance exercise
  • weight-bearing
  • Flexibility exercise

1) Strength training

Strength training is a type of exercise with the goal of improving muscular strength. It involves performing movements against resistance; it is sometimes referred to as resistance training. Exercise bands, weights, machines or even your own body weight can be used for resistance. Strength training may increase spine and hip bone mineral density.

2) Posture training

Posture training involves paying attention to how the parts of our body are aligned with each other. Some kyphosis, or curvature of the upper back, is normal, but fractures or weak back extensor muscles can cause the spine to curve more than usual, resulting in an exaggerated kyphosis or excessively curved upper back.Attention to alignment during activity and at rest, along with exercises targeting the back extensor muscles, can improve the alignment of the spine. Flexion exercises are often CONTRAINDICATED. .

3) Balance training

Balance training exercises are those that challenge your balance.Balance exercises are also important to incorporate to further reduce the risk of falls Examples include:Shifting weight to the limits of support (e.g., moving your weight more to one foot than another).

Physical activities like Tai Chi, that involve balance and coordination may also reduce falls and fractures.

Tai Chi is a very safe and effective low impact form of exercise that improves balance and reduces the risk of falls.

4) Weight bearing Aerobic (water) physical activity

Aerobic exercise  is a rhythmic activity that you do for at least 10 minutes at a time continuously and it increases your heart rate and makes you breathe harder than you usually do during your daily activities.For individuals with osteoporosis, we often recommend weight-bearing aerobic exercise or physical activity like walking or cycling or swiming or guided exercises to be done in swimmimng pool

5 flexibility exercise:

These can help improve the individuals overall physical function and postural control

Start by speaking with a physical therapist or consult me to ensure you are choosing safe , specific  and appropriate physical activities for you.
Remember: if you have osteoporosis, aerobic exercise is not enough. Strength training and balance training are essential to maintain bone and muscle, and prevent falls.

 

"Osteoporosis is not a inevitable part of aging it is preventable.So it is vital that all of us,start taking care of our bones now, before its too late"..quote by Camila Parler Bowles

Thanks

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Sir, Mere mother ko chikengunia hua tha. Fever thik hai. Lekin joint me bahut pain ho raha hai. Suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Sir, Mere mother ko chikengunia hua tha. Fever thik hai. Lekin joint me bahut pain ho raha hai. Suggest me.
Pl take Gokshooradi Guggulu tabs 2tid for a period of 40 days, defenetly your problem will be reduced. Otherwise contact me once again for remaining details.
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My husband gets chest and back pain at a time. What is this symptom is for and what should we do that time?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
My husband gets chest and back pain at a time. What is this symptom is for and what should we do that time?
You cannot take chest pain lightly. Kindly visit a good physician who after proper examination and few tests can tell you more about the cause of your chest pain.
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Hands are paining a lot after taking medicines (lorsaid sd 8 mg) the pain has not subsidised for past one month. Reason for pain is that I had a fall and I landed on my both hands after doing x ray there is no fracture kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hands are paining a lot after taking medicines (lorsaid sd 8 mg) the pain has not subsidised for past one month. Reas...
According your condition firstly tk tens therapy and ultrasonic therapy due to hit spasm there which create pain avoid medicine do for 1 week it will cure best option for you.
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I am 30 years old my hemoglobin level is upto 6. From last two days may bone is paining.

MBBS
General Physician, Cuttack
I am 30 years old my hemoglobin level is upto 6.
From last two days may bone is paining.
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.
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I am 35 yrs old. I am suffering from back pain due to bike from last two years, Please tell me suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 yrs old. I am suffering from back pain due to bike from last two years, Please tell me suggestions.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.
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Hi sir my two hand fingers pain and leg fingers some times pain in today including 5 days sir Why sir this pains reasons please your advice tel me sir my age 24 now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir my two hand fingers pain and leg fingers some times pain in today including 5 days sir
Why sir this pains reas...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I want to know the cure methods of postural disorders like bow legs. My Friend is Suffering from this disorder and want to know what to do to take actions against this disorder. Is there any braces available?

MS - Orthopaedics
Orthopedist, Surat
In childhood, a patient with vitamin d deficiency can be treated with vitamin supplements. Now if he is adult, a whole limb scannogram (x-ray of the whole lower limb) can be taken and then surgery will be the only remedy available.
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I am suffering from neck pain from past one month. I have to sit all day long due to my work. My neck and shoulder blades are paining. My left hand is also paining and I am feeling numbness. Please suggest.

MBBS
General Physician, Cuttack
I am suffering from neck pain from past one month. I have to sit all day long due to my work. My neck and shoulder bl...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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I have Ankylosing spondylitis since last 15 years and suffering restrictions in movements, what should I do? is there any remedies?

BPTh/BPT
Physiotherapist, Mumbai
Hi use straight back chair for sitting. Firm bed with one pillow at night. Swimming will be good exercise for you. Also do extension exercise consult physiotherapist.
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