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Dr. Mazar

MBBS

Orthopedist, Bangalore

200 at clinic
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Dr. Mazar MBBS Orthopedist, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mazar
Dr. Mazar is one of the best Orthopedists in Nagavara, Bangalore. He is a MBBS . He is currently practising at Sri Sai Hospital in Nagavara, Bangalore. Save your time and book an appointment online with Dr. Mazar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Sri Sai Hospital

No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman TempleBangalore Get Directions
200 at clinic
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Sri Sai Hospital

No.978, 18th Cross, 14th Main Road, 5TH Block, 1ST Stage, Nagavara, HBR Layout,. Landmark:Behind Hanuman Temple.Bangalore Get Directions
200 at clinic
...more
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I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpain occurs and.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpa...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints What will I have to do?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints...
Hi, first thing avoid overstressing your knee joints, take some rest. In your age it's due to anterior knee pain where pain is more during climbing stairs/uphill, getting up from chairs/ low seated position. You basically require knee cap application during working / walking, physiotherapy and medications.
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I had a fall n got hurt on my foot on the bone its has been a month but the pain has not gone and my mother gets pain on her ankles and bunions.what to do for both?

BPTh/BPT
Physiotherapist, Kota
I had a fall n got hurt on my foot on the bone its has been a month but the pain has not gone and my mother gets pain...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am suffering from lower back pain and also from urine problem. I recommend some doctor they said that it is due to compressed nerve and led to slip disk .i want complete treatment without operation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain and also from urine problem. I recommend some doctor they said that it is due to ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Iam looking healthy and i check scanned some parts of body there is nothing in that scan but sometime am getting pain at elbow and back pain if i touch those parts i vl get more pain there . What i should have to do .

BPTh/BPT
Physiotherapist, Delhi
Start with calcium for one month and take Physiotherapy sessions for elbow and back. Also use L.S.Belt for back pain.
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My weight is incresing Day by day. My legs and arms also get swollen. I do Exercise daily but no improvement is seen till now. What should I do.

MBBS
General Physician, Cuttack
My weight is incresing Day by day. My legs and arms also get swollen. I do
Exercise daily but no improvement is seen ...
Do thyroid function test and consult doctor.control your diet, take bland diet,avoid oily and cholesterol rich food
2 people found this helpful
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My bone becoming weak day by day How I know it and what is it's treatment Some tips and some medical related statement please give.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Get your serum calcium and vitamin D checked. Avoid excess of junk food,alcohol and other carbonated beverages. Having lots of processed and ready to eat also makes th bones weak. Having calcium rich products in the diet like ragi,dark green leafy vegetables,nuts,milk and its products,lean chicken etc will help you. Increase your diet in proteins as well,they are building blocks and help in muscle wear and tear. Include good amounts of sprouts,milk ,buckwheat,quinoa etc. Doing weight trwining,helps to increase bone density and should only be done after obtaining a medical certificate from the treating doctor and under a professional guidance.
1 person found this helpful
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I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?

BPTh/BPT
Physiotherapist, Kota
I have so much pain in my back before month ago. I do not sit too much time in any where. What I do?
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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Today morning I was running on the road, suddenly my feet was trapped in hall which was at the center of road. After that time my feet was paining. Please advise.

Homeopath, Ahmedabad
Today morning I was running on the road, suddenly my feet was trapped in hall which was at the center of road. After ...
You may had some blunt injuries or some ligamental tear. Use hot water bottle as local application, do not rub much to that part, you should take rest and homoeopathic painkillers like arnica and rhustox can help you.
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Hi sir am BAMS student, how to treat for calf muscles pain patient n also they are kapha prakopaka is there.

BPTh/BPT
Physiotherapist, Delhi
Hi sir am BAMS student, how to treat for calf muscles pain patient n also they are kapha prakopaka is there.
For calf take Physiotherapy treatment( ULTRASONIC) and vitamin E SUPPLEMENT for 1 month. Also check calcium and vitamin D 3 levels in body
1 person found this helpful
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Hello sir, I am 20 years old I have suffered from backache spots and pimples please give me best advice how can I treat it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am 20 years old I have suffered from backache spots and pimples please give me best advice how can I tre...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 16 year old boy. I lack my confidence. When I speak ina stage my legs and hands become shivering. How can I overcome this? Please help me.

BPTh/BPT
Physiotherapist, Hyderabad
I am 16 year old boy. I lack my confidence. When I speak ina stage my legs and hands become shivering. How can I over...
Hi!For you this may seem to be a very big problem, but actually it is not. This can be avoided by attempting the doing the things which u think are tough. At first this may seem very difficult ,but if u keep on doing it, u will feel better and get that fear out of u soon. For example, u feel less confident speaking to ppl, insteas of avoiding the situation, keep meeting people and talking anything. eventually u will feel confident. All the best!
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Dear sir 1 month ago I had jaundice yesterday I feel pain in my belly and from yesterday I go 7-8 times to the bathroom. What should I do.

DHMS (Hons.)
Homeopath, Patna
Dear sir 1 month ago I had jaundice yesterday I feel pain in my belly and from yesterday I go 7-8 times to the bathro...
Hello, you should go for a test to ascertain the level of srm. Bilirubin in blood to assess the condition of jaundice at the moment. Tk, plenty of water in frequent intervals to hydrate your body. Your diet be easily digestible high in carbohydrate. Tk, homoeopathic medicine:@.Chelidonium Q 10. Drops,thrice with little water. Avoid, junk food, alcohol, nicotine & cafine. Tk, care..
1 person found this helpful
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Hi I am 23 years old female from last 1 year I have lower back pain please suggest me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi I am 23 years old female from last 1 year I have lower back pain please suggest me what to do?
you are young girl, might be college going. Are you moderately built or thin built? Your BMI is alright. Main cause of back pain in your age group is muscle weakness, calcium and vitamin D deficiency or inappropriate posture. Detailed history will give proper diagnosis and treatment accordingly can be advised. You will do fine with some medicines and exercises.
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My mother has a pain in her right leg and it was swelling what should I do .her ege is 45 yrs.

BPTh/BPT
Physiotherapist, Delhi
My mother has a pain in her right leg and it was swelling what should I do .her ege is 45 yrs.
1. Start with Physiotherapy treatment. 2. Learn knee and spinal exercises. 3. Wear knee cap if pain in knee. 4. Wear lumber spine belt if pain in back. 5. Don't lift heavy things. 6. Don't sit on floor. 7. Apply volini cream before sleeping. 8. Do Hot fermentation twice a day. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement. 10. Get full body blood test done and x ray for spine and knee Joint.
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I had a leg and joint pain at multiple location on physio advice I get serum uric acid done. Which is 6.7. Is this report ok.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had a leg and joint pain at multiple location on physio advice I get serum uric acid done. Which is 6.7. Is this re...
Although your uric acid is normal but towards higher side.So you have to control it to keep its levels below 6.otherwise you may experience frequent muscular pains.
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She is having back pain in whole of her back. Major pain area is 8 inches above the bump on left side from last 10 days. Pain is Continuous in nature. She is feeling stiffness in the back. Find it hard to move swiftly. History: patient of osteoarthritis since 2013. But this pain is different from osteoarthritis.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is having back pain in whole of her back. Major pain area is 8 inches above the bump on left side from last 10 da...
Use ice pack. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
Hi, Sir Can I walk after getting stitch opened from my legs. If not after how many days can I walk? please tell me
Once they open the suture then you can walk immediately no problem because the more you will walk the more you will exercise it is beneficial for you by not moving not doing anything physically activity will make your more stiff so better if you walk properly good for your health.
1 person found this helpful
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I am a 45 year male and have pain near my upper arm and shoulder while lying down or sleeping. Besides, I feel pain in my upper arm near shoulder while lifting my right arm sideways. I am suffering from cervical spondylitis for the last few years.

BPTh/BPT
Physiotherapist, Mumbai
I am a 45 year male and have pain near my upper arm and shoulder while lying down or sleeping. Besides, I feel pain i...
Hi Take ultrasound therapy at shoulder and shortwave dithermy at cervical region at physiotherapy clinic followed by isometric exercise and mobilization by physiotherapist. Best wishes.
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I am suffering from pain in my right foot. This pain was from last 10 days. When I pressed my fingers area pain increases rapidly. Why this is happening and what are the necessary medicines to get rid out of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my right foot. This pain was from last 10 days. When I pressed my fingers area pain incre...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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