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Dr. Mayura Kudva

Physiotherapist, Bangalore

200 at clinic
Dr. Mayura Kudva Physiotherapist, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mayura Kudva
Dr. Mayura Kudva is a renowned Physiotherapist in Kanakapura Road, Bangalore. You can consult Dr. Mayura Kudva at Physio4You in Kanakapura Road, Bangalore. You can book an instant appointment online with Dr. Mayura Kudva on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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7/1, PalmSprings Layout, Behind Trust Pharmacy, Gubbalala Gate, Kanakapura RoadBangalore Get Directions
200 at clinic
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I checked my father blood sugar after meal it is 217 and also having back pain what should I do.

MBBS
General Physician, Cuttack
I checked my father blood sugar after meal it is 217 and also having back pain what should I do.
1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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I am 56. Practice running for 45 years. Left knee pain when step up to stairs. Need recommendations re exercise.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 56. Practice running for 45 years.
Left knee pain when step up to stairs. 
Need recommendations re exercise.
You need to undergo janu vasti & start taking panchakatikta ghrit guggul orally. Calcium & vitamin d3 is not the solution. Please consult a panchakarma centre near you for janu vasti.
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My mother age 55 Yrs. Has neck pain from last 15 days and swelling frim last 2-3 days and pain in hands also. Ecg normal. Please guide for treatment or appropriate doctor.

MBBS, cc USG
General Physician, Gurgaon
My mother age 55 Yrs. Has neck pain from last 15 days and swelling frim last 2-3 days and pain in hands also. Ecg nor...
Follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Get cervical X ray AP and lateral done and review with reports Consult Orthopedician for Further Management
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I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get out of my bed/cot, I feel that my leg muscles are stiffened and I have to wait for the muscles (especially calf) to get relaxed. What is the cure? I prefer to avoid interaction over phone. I prefer email.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 74 year old woman. Diabetes and B P well under control due to medication. Almost daily morning When I try to get...
Thanks for expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach, its unfortunate but vataj issue hope you maintain Healthier habits of Exercise n sleep pattern with nutrition too n your levels of Vit B12 n D in limits. Till you consult AYURVEDIC Dr. or college Hospital pop Almond oil 10 ml before bed and apply coconut oil (mixed n warm by adding camper) on palm, feet, naval area n head. Hope you'll love to follow n feedback after a week.
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My mom has excessive pain in knees joint had many medicines but it doesn't give any relief please guide us if there any home remedies.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
My mom has excessive pain in knees joint had many medicines but it doesn't give any relief please guide us if there a...
Do not ignore the knee joint pain for longer time. It may damage your knee joints. So do x-ray (AP & Lateral) standing and visit near by orthopaedic doctor. Without clinical examination treatment can not be proceed so its better to visit the doctor.
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Sir, I am 37 year old male we are having a problem of body pain for last one year because causes is long drive and when we move for doctor then in test my uric acid is increased but we can't get proper medicine from doctor please suggest me some more information. Problem is back pain during a driving and we can't feel no power in left hand suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 37 year old male we are having a problem of body pain for last one year
because causes is long drive and wh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi I always have a back pain. I don't know why it happens. I am really worried. Please let me what should I do. I am 25 years old male.

BPTh/BPT, MPTh/MPT
Physiotherapist,
Hi I always have a back pain. I don't know why it happens. I am really worried. Please let me what should I do. I am ...
There are a lot of cause of backach. Please consult a physiotherapist. After examining physio will teach you some exercises for your back. You can apply hot pack on your back for 10 mins. You can completely heal your musculoskeletal problems by physiotherapy.
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I had a back pain from since four day's doc. Can you pls suggest a solution for my pain so that I can get cure?

BPT
Physiotherapist, Bangalore
I had a back pain from since four day's doc. Can you pls suggest a solution for my pain so that I can get cure?
Dear , please give hot water fomentation and do some exercises for the back which should resolve your problem. If not please visit the doctor.
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Hello doctor l have pain in my legs from some days. Why is it? What should I do. I can't do my routine works properly. Pls suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor l have pain in my legs from some days. Why is it? What should I do. I can't do my routine works properly...
That is strain so tk tens therapy and hot fermentation for few days if you working and avoid long standing. And do stretching pin daily routine.
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My mother is of 65 years old. She has pain (pinching) in her both knee since 7 years long. I have consulted a homeopathic doctor. Bt the problem is still there. Please suggest.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Pain in knee of long duration in elderly age group is generally due to wear and tear in cartilage (osteoarthritis). Consult a knee specialist for xray checkup.
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Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but still have pain in my stitches as I had delivery via forceps wat to do. Thanks in advance.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello doc im a mother of a month old daughter n I'm planning to gt back in physical relation with my husband but stil...
you should give atleast 6 week for your body to come back to normal ,and if needed more. even after 2months ,if things do not normalise get a physical examination done by your gynaec
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He fainted , took MRI scan it's normal , doctor taking cardio and neuro scan , seems low BP but not sure ,

PGD Maternal Child Health, MBBS
General Physician, Akola
He fainted , took MRI scan it's normal , doctor taking cardio and neuro scan , seems low BP but not sure ,
May be sudden cerebral ischaemia due to vertebro basilar insufficiency which may be demonstrated in a carotid angiogram. Wait for reports. Then something may be possible to comment upon.
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I am suffering with knee pain. From last week .due to which I am unable to walk nd stand.

DRCH, BHMS
Homeopath, Bareilly
I am suffering with knee pain. From last week .due to which I am unable to walk nd stand.
Take calcium rich diet like milk, curd, fruits etc. Give rest to the affected joint. Massage with warm oil.
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Sir I have corn in my right leg palm And I am taking homeopathic medicine I have alao tried corn cap It was almost gone but it came back It pains, has got hardened Kindly advise me. I would be thankful for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I have corn in my right leg palm
And I am taking homeopathic medicine
I have alao tried corn cap
It was almost go...
. Homoeopathy has good treatment without causing adverse effects. The medicines work internally and heal the corn. Take antim crud 200 --daily one dose for 10 days and give feedback
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I have pain in my one leg. It pains whole day. It gets worse during night. My leg started paining right after the few days when I started to sleep with the AC on at night. Is it because I sleep with AC on at night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have pain in my one leg. It pains whole day. It gets worse during night. My leg started paining right after the few...
Your symptoms indicates that your stomach is weak, indigestion constipation etc. You take BHRINGRAJASAV 10ml + KUMARIASAV No 1 10ml + water 20ml after lunch & dinner.
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My father has upper back pain .Pls suggest what to do further either to go consult a doctor or if you can tell some measures.

PDDM, MHA, MBBS
General Physician, Nashik
My father has upper back pain .Pls suggest what to do further either to go consult a doctor or if you can tell some m...
Apply thiox gel over affected area twice a day and get his X ray thoracic spine done and revert back.
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I am 29 years old and I have a problem of back pain when I get up in the morning but after I take bath with hot water pain vanishes or sometime there is very little pain but wanna get rid of this daily pain.

BPT
Physiotherapist, Bangalore
I am 29 years old and I have a problem of back pain when I get up in the morning but after I take bath with hot water...
Hi you need to do exercises for your back. Meet a physiotherapist and he will be able to teach you proper exercises for your back pain. Continue taking hot water fomentation twice or thrice daily. Wishing you good health.
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My lever is fatty grade III since one month. I eat fatty / fried items very less since long time. I hav problem of knee. Q. 1. How to loose weight. Q. 2. Whether knee problem develop if we do not eat fat/oil / ghee etc.

MSc
Dietitian/Nutritionist, Chandigarh
My lever is fatty grade III since one month. I eat fatty / fried items very less since long time. I hav problem of kn...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I banged my knee on a wall in October. Now i have a pain in my knee after running almost 3kms. Can i have a solution to it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It could be a contusion apply ice or visit a physiotherapist and get treated with ultrasound therapy if u have any further doubts i can help you and consult privately to have a detailed discussion to solve your problem
2 people found this helpful
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I have back pain due to masturbating. How can I stop masturbating. Suggest some pills.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain due to masturbating. How can I stop masturbating. Suggest some pills.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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