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Dr. Mayura Kudva

Physiotherapist, Bangalore

200 at clinic
Dr. Mayura Kudva Physiotherapist, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mayura Kudva
Dr. Mayura Kudva is a renowned Physiotherapist in Kanakapura Road, Bangalore. You can consult Dr. Mayura Kudva at Physio4You in Kanakapura Road, Bangalore. You can book an instant appointment online with Dr. Mayura Kudva on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Physio4You

7/1, PalmSprings Layout, Behind Trust Pharmacy, Gubbalala Gate, Kanakapura RoadBangalore Get Directions
200 at clinic
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
3 people found this helpful

I am 58 year old male and have left shoulder joint pain and knee cap pain for the last one month. What precautions I should take ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
For joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
2 people found this helpful
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I am 30 year old male. Suffered from severe back pain for the past one week. Please advice.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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I am a 53 year old male. I am suffering from legs pain from last 4 months. What I should do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I'm 22 year old, female. Every evening my left arm starts paining and at night time my legs start paining. Why is my health so weird and pains on exact timings. What are the remedies I must take to avoid the pain?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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I am having lateral malleolus fraction and I am in 2nd week when my leg is in cast and this will continue for another two weeks including this. As I can do walk and it rarely pains even when I am resting it pains very less on till the ankle get not touched by anything Please tell how much time it takes to recover and what are the signs of recovery when I can find yes my ankle is fit now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Patients with a fractured lateral malleolus usually make a full recovery with appropriate management (whether surgical or conservative). Return to activity or sport can usually take place in weeks to months and should be guided by the treating physiotherapist and specialist. In patients with severe injuries involving damage to other bones, soft tissue, nerves or blood vessels, recovery time may be significantly prolonged. In patients with only very minor fractures that are un-displaced (such as an avulsion fracture) return to sport can sometimes occur in as little as 6 weeks as guided by the treating physiotherapist.
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Mere foot (pair) mein bahut dard hota hai or usmein sujan or Gath bhi hai. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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I have a little problem in my back , specially it pain when I sit for long hours . Is it due to gym ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Due to strain so avoid strain full activity like gym ya other ok. Tk muscle relaxant medicine do hot fermentation and rest.
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I am 22 age years old, from last 2days backpain is coming severely, I am using back relief ointment, but there is no relief, what can I do now.

BHMS
Homeopath, Raebareli
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Recently I started jogging daily morning without shoes, after 1 week I have severe pain in right side leg bone, after that i've stop my jogging. I start my jogging 2 days ago the same pain start again. How to avoid this leg pain?

BPTh/BPT
Physiotherapist, Vellore
Hello sir, Before you start jogging do the stretching exercises for whole body. First one week or 2 weeks jogging give pain because of muscle soreness. With out don't go jogging.
1 person found this helpful
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I am 50 years old Female having Arm Joint pain since 6 months. Pain heavily at night 2 to 3 times heavy pain. Kindly advice what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Mujhe cervical ki problem h neck shoulder mein pain hota h &legs mein BH hatheliya mein swelling ho jati h so pls give some suggestion.Please tell.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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Dear sir, I met with an accident last month now I'm feeling better but my legs still getting pain so much can you help me with good specialist health care doctor. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for 10 days followed by strengthening exercises from neuro physio best wishes
1 person found this helpful
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I am suffering from diabetes and feel back ache when ride motorcycle and very weak in sexually. Please advise me.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Firstly and foremost is control of diabetes in normal range. Sexual functions & other things will improve when will when sugar is under control. Do go for one hour of brisk walking in the morning and evening and that will help you to tone yourself and reduce sugars. Relax and follow instructions.
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My right knee pains when i move my leg after keeping it in the same position for a long time. It has been a year for this, but now it pains more. Why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My wife is 47 years female having normal physical fitness. For the past one month she is complaining about pain in both her knee joints. She feels a bit too pain while going up and down the stairs, folding her knee and when she wakes up from sleep. She climbs and descends our two storied house many times in the day and works very hard to do her household work. She also goes to drop her child at school and to the bazaar. What should she do? What medicines should she take? What exercise should she do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
It may be due to starting of osteoarthritis of knee. Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or consult me on private consultation for complete management.
1 person found this helpful
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I have lower back pain because of blowjob how to solve it my age is 22. I have been doing this from 4 years 5 ago.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
dear , donot worry first avoid excessive masteburation,if necessary do once a week ,use urad dal two time a week
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Hi I have lower back pain since two years and there is swelling on my lower back which did not allow me to walk properly and when I get up I can not walk for 5 min more over the make me to walk in a curve shape what should I do for it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
1 person found this helpful
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I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter medicine that I can take?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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