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Dr. Maya.p.nair

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Maya.p.nair BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Maya.p.nair
Dr. Maya.p.nair is an experienced Ayurveda in Thippasandra, Bangalore. She has been a practicing Ayurveda for 12 years. She studied and completed BAMS . You can visit her at Kottakkal Arya Vaidya Sala in Thippasandra, Bangalore. Book an appointment online with Dr. Maya.p.nair on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - SKAMC, - 2005
Languages spoken
English

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#79/1, Main Road, Landmark:Chemmannur Jewellery New Thippasandra, Near Dr. Bhargavi Reddy HospitalBangalore Get Directions
100 at clinic
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I have yellow teeth how can I make it. White?

BDS (GOLD MEDALIST)
Dentist,
I have yellow teeth how can I make it. White?
For yellow stains you need to go for cleaning and scaling. Avoid food that causes stains like too much tea and coffee, alcohol, smoking and tobacco products.
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I am 18 years old and I often get fevers I have tried multiple remedies still nothing worked I even get infections even with small sneezing Please help?

PDDM, MHA, MBBS
General Physician, Nashik
I am 18 years old and I often get fevers I have tried multiple remedies still nothing worked I even get infections ev...
You need to increase your immunity. The best way to boost your immunity is to take a multivitamin, a vitamin c and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.
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Plz suggest for a chronic disease like diabetes can b successfully treated with homeopathic or ayurvedic. please suggest which is a better n safe option for a complete n successful treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Plz suggest for a chronic disease like diabetes can b successfully treated with homeopathic or ayurvedic. please sugg...
Dear Lybrate User, *Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) *Reduce weight if overweight *Control diet *avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta *avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, *include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. *avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato *avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. *avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. *avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink *Adhere to a strict diabetic diet by consulting dietitian *Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly *Consult diabetologist for advice and treatment.
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Gray hair problem.

BHMS
Homeopath,
Gray hair problem.
Causes of premature graying hair includes-" a hormonal imbalance, hyperthyroidism and hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age" *first of all we should correct our diet because what we are eating, that is reflecting on our body, so we should take foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Homoeopathy also helps to reduce and prevent white hair. 1. You should take lycopodium 200, 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops, once a day. 3. Apply jaborandi hair oil (sbl) on your hair and scalp thrice in a week. 4. Wash the hair with montana herbal shampoo (sbl).
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I have fat problem around my hips an thighs? What exercise should I do and what kind of diet I follow?

MSc
Dietitian/Nutritionist, Chandigarh
I have fat problem around my hips an thighs?
What exercise should I do and what kind of diet I follow?
Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months
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I hve done homeopathy treatment for hair loss fr 3 years still my hairs r nt but bt stopped falling now I hve stopped taking medicine since jan. I hve vry less hair in front which looks vry odd I cnt even do hairstyle.

MD - Homeopathy
Homeopath, Aurangabad
I hve done homeopathy treatment for hair loss fr 3 years still my hairs r nt but bt stopped falling now I hve stopped...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. Raj bonde you may contact me on this site. And check my package and get customized medicines.
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I am suffering from hairfall . Generally my hair fall when I wash my hair with shampoo and when I stop washing my hair it start itching on my scalp nlWhen my scalp start itching and when I rub that place then 2 -3 hair fall on that place is it due to pollution effect or something else .plz help me advise me a bst shampoo that make my hair dense as it before and stop hairfall am suffering from hair loss ,my hair become less dense and become transparent on some places .my 10-20 hair generally fall when I use shampoo .when I not clean my hair even a day then my scalp start itching and when I rub that place then 2 -3 hair fall on that place is it due to pollution effect or something else .plz help me advice me a bst shampoo that make my hair dense as it before and stop hairloss am suffering from hairfall . Generally my hair fall when I wash my hair with shampoo and when I stop washing my hair it start itching on my scalp nlWhen my scalp start itching and when I rub that place then 2 -3 hair fall on that place is it due to pollution effect or something else .plz help me advise me a bst shampoo that make my hair dense as it before and stop hairfall am suffering from hair loss ,my hair become less dense an.

MD, BHMS
Homeopath, Mumbai
I am suffering from hairfall . Generally my hair fall when I wash my hair with shampoo and when I stop washing my hai...
Hairloss at your age is due androgenic alopecia its a male pattern of baldness, its a progressive disorder can only be controlled, following tips can help you, avoid using helmet or cap for long duration of time. Take multivitamin daily once for atlest 3 months, drink 2 to 3 cups of green tea daily avoid using hot water for hair wash, avoid blow drying of hair, use wooden combs inplace of plastic. Do not use strong shampoo or conditioners, avoid rigorous hair massage, take homeopathy medicine jaborandi q 10 drops 3 times a day for 3 months. Scalp itching is due to sensitive skin or agressive use of shampoos is uggest take homeopathy medicine sulphur 30 4 pills twicw a day for 15 days and let me know.
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What are the side effects of taking ranitidine zentec for a long period. When it should be taken. Before meals or after meals.

MBBS
General Physician, Mumbai
What are the side effects of taking ranitidine zentec for a long period. When it should be taken. Before meals or aft...
If taken for two years continuesly than it can lead to Gynaecomastia and should be taken after food.
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Please give me suggestions for my hair fall to prevent that hair fall it is my request for my future purpose please please give me good suggestion thank you.

BAMS
Ayurveda, Ambala
Please give me suggestions for my hair fall to prevent that hair fall it is my request for my future purpose please p...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can consult me privately for your doubts and detailed treatment.
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I am 22 years old and I have only 52 kg weight while I having proper nutritious diet daily and I am under weight according to my height also.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 years old and I have only 52 kg weight while I having proper nutritious diet daily and I am under weight acco...
Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.
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Blooding From last one Montage, i have consulted dentist give some treatment But No. Improvement. What i do?

BDS
Dentist, Gandhinagar
Go for cleaning of teeth first,and then good oral care by medicine and mouth wash will solve the problem.
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Hi, I missed my period 9 days back, today I have verified the home pregnancy but it is -ve. Shall I wait for couple of days or better to consult with the doctor.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, I missed my period 9 days back, today I have verified the home pregnancy but it is -ve. Shall I wait for couple o...
If you do not get your periods in couple of days, take pregnancy test again. If +ve or -ve, it is advised that you visit a gynaecologist.
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I am not having my periods regularly. It been more than one month I haven't had my periods which pill I should take for this. How to solve this problem?

Advanced Aesthetics
Ayurveda, Gulbarga
I am not having my periods regularly. It been more than one month I haven't had my periods which pill I should take f...
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks For treatment consult privately any queries inform me?
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My self saurav kumar Singh and my weight is more than 80kg and I will loss my weight so please guide the instruction and take medicine and please name the medicine.

BHMS
Homeopath, Faridabad
My self saurav kumar Singh and my weight is more than 80kg and I will loss my weight so please guide the instruction ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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How to get strong hair.

BHMS
Homeopath,
How to get strong hair.
Use this home remedy also to prevent hair loss:- *Take 10 ml amla juice mixed with half cup of water, daily morning. *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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My hair is falling.

BHMS
Homeopath,
My hair is falling.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 15 years old and I am very weak in Stamina and also I am not having good physical body. What to do.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am 26 yrs old male and have dark circle under both eyes and facing acne & black heads problems for the 6 months. Please tell what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 26 yrs old male and have dark circle under both eyes and facing acne & black heads problems for the 6 months. Pl...
Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it’s more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people. “They trigger the release of histamines in the body, which in turn inflame blood vessels and cause swelling,” says Ranella Hirsch, a dermatologist in Boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn’t change, UV rays or allergies are probably the cause. USE A RETINOID Look for one that's especially formulated for the eye area, like RoC Retinol Correxion Eye Cream. The vita • min A derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For reatment and any querries ask privetly
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Her periods come after every 20 days and before time and at the time of periods she have stomach pain back pain. any advice ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Her periods come after every 20 days and before time and at the time of periods she have stomach pain back pain. any ...
Homoeopathic medicine DYSMIN ( SBL) chew 4 tabs 4 times daily means every 4 hrly during pains.repeat this procedure for 3-4 month nd slowly pains will subside
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