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Dr. Maya.P.Nair

BAMS

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Maya.P.Nair BAMS Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Maya.P.Nair
Dr. Maya.P.Nair is an experienced Ayurveda in Thippasandra, Bangalore. She has been a practicing Ayurveda for 12 years. She studied and completed BAMS . You can visit her at Kottakkal Arya Vaidya Sala in Thippasandra, Bangalore. Book an appointment online with Dr. Maya.P.Nair on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - SKAMC, - 2005
Languages spoken
English

Location

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Kottakkal Arya Vaidya Sala

#79/1, Main Road, Landmark:Chemmannur Jewellery New Thippasandra, Near Dr. Bhargavi Reddy HospitalBangalore Get Directions
100 at clinic
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Know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly get a usg abdomen done and revert.
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I have been suffering with dandruff .my hair became thin and loose. Kindly suggest me best way in shampooing and oiling (best ayurvedic oil and shampoo. I get loose my confidence if loose my hair. please help me in increasing health of my hair .thank you.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
You have developed androgenic alopecia so you have thin,loose hairs.Apply anti-dandruff shampoo thrice in a week for one month & coconut oil.Also apply minoxidil 10% daily. Also take vitamins tablet daily.
4 people found this helpful
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My knee is pain to much I don't know why. Give me some suggestions do. Improve my pain. I m 51old lady.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It is osteoarthritis. Get x Rays of your knee in standing position AP view. Lateral view in sitting. You will need some medicines and exercises. You can choose one of my packages....
1 person found this helpful
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How long does the side effect of topical Steroids last? Used mometasone for 10 days before that used eumosone m for 2 months intermittently for seborrheic dermatitis.

MD, MBBS
General Physician, Noida
Side effects of local steroids occur only after systemic absorption if applied on large denuded surfaces. If applied on smaller surfaces, systemic side effects do not occur. Local side effects are local infection which usually does not occur if there ia no per-exiting infection or suitable antibiotic (such as neomycin) is added with it. Another local side effect is thinning and degeneration of skin which occurs only if applied for long times, say, months or years with no gap in between. Sometimes fine acne steroid acne may also appear locally in some individuals on long term application.
1 person found this helpful
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My wife is 7 weeks pregnant. She had mild brown bleeding and then stopped. She is having abdominal cramping along with lower backache. What are her chances of miscarriage.

D A, MBBS
Anesthesiologist, Bangalore
Complete bed rest. No travel. No intercourse wait and watch. Kindly get done a scan too. Is my advice.
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I have so many pox marks on my face and I had try everything like coconut water n some homeopathy cream but their are no any effect on that marks then what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
1 person found this helpful
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I have stomach pain for the past few days what should I do? may you please give the solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done.
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I had sex with my wife & I released semen inside her. Immediately I gave her unwanted 72. It was her period time (4th & last day of period) its 1 month 5 days but there is no sign of period. What to do now? Please help quickly.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
This is a side effect of unwanted 72. It makes your menstrual cycle irregular. It's effect takes 1-2 months to go away. Remember it is not a routine contraceptive but an emergency contraceptive and can cause lot of side effects. So use it carefully. Use condoms instead.
6 people found this helpful
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I am 23 years old. I am not getting my chums it's been already 2 months. I took a tablet called novelon. I have completed 12 days course. Is it safe to take this tablet.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Vinod I need to understand why you took Novelon, delayed period could be because of stress or hormonal you should evaluate cause so as to avoid recurrence.
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I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
This is because your routine has changed and I assume your eating habits as well. Eat in small portions throughout the day instead of having your food once. Consume around 5 to 6 small meals rather than 2 complete meal. Drink lots of water and stay hydrated. Avoid oily, spicy, fried, salty food.
2 people found this helpful
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I have eosinophil count about 9.I too snore while sleeping. How could I solve this problem.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used Regarding your raised eosinophil count, it may be due to some allergy. Consult a chest specialist for the same.
1 person found this helpful
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I have dark spots since 1 year. So what cream should I use to remove dark spot in my face within 1 month.

MBBS
General Physician, Cuttack
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Medicine, MBBS
General Physician, Kangra
take tab paracetamol 500mg or brufen for headache.you may be having anxiety or stress. Avoid stress.You need 7-8 hours of sound sleep to remain healthy.Go for regular exercise Do yoga, meditation and deep breathing exercise like pranayama to calm your mind. Adhere to a specific sleep time and regular schedule.Take light dinner.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep Don’t sleep in day time. if no help consult doctor
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I have pimple ad acne problem. Sometimes my face is clear and after short pimple and acne come back. What to do? Please help Also want to reduce some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Dear sir hello, my self mohammed khaleel I suffering from diabetes taking medicine from yesterday but not feeling comfortable please advise me. My fbs is 180 and plbs 330. Hoping for kind response Thanking you.

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and buy a glucometer and for few days check your sugar reading at different times
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I am 30 year old I am a tractor driver in past I got severe back pains due to driving tractor in fields so I consulted one rmp he gave medicines but I didn't got any relief what should I do please give a nice suggestion6011.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
First you should avoid tractor for time being if possible or else wear back support belt while driving & start strengthening your back muscles and even abdomen.
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How to become fat because I'm fully thin so I need to become fat please help me out of this.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
4 people found this helpful
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BDS, MDS - Periodontics
Dentist, Chennai
Todays tip-recheck your fillings every year with dentist .some people are more prone for recurrent caries.

Mere mouth se brush krny k baad bhi early morning ya kuch khau turant smell ati hai what can I do.

BDS
Dentist, Hyderabad
your problem is related to underneath the gums so once get scaling done and than use some less chemical toothpaste like meswak.
1 person found this helpful
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Hello sir. I am 22 years old I have a problem the problem is I panic about things very much. And I feel my friends and all other my surrounding are enjoying this. I get very much disturb with this. I tried asking everyone about this if they know anything but no told me anything. And this days thiers behaviour has also changed alot. No one talks to me properly please help me out.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Ok,not to worry. You need to create self confidence .Give positive boosting to self after wake up in the morning daily.It helps to create motivation in yourself.Try to do not panic on small things.U have the power to deal with any situation.So try to cope with the situations strongly. Best luck,have a nice day. Thank you.
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