Dr. Mathrushree

Sinusitis is usually has cold with blocked nose. Pain is in affected side of nose, maxillary area. But in migraine there may or may not be cold, usually one sided headache. Nauseatus sensation, gastric disturbances are often present. Patient feels better after vomiting as it reduces the pressure in head.

1.Space out your singing engagements or long rehearsals to have at least one day between. 2.Don't clear your throat with that grating of vocal folds against each other. Instead, drink plenty of water to thin mucus, which is a natural lubricant for vocal folds. You needn't clear all mucus off the vocal folds in order to sing. With good breathing technique, you can sing through the phlegm, and no one farther away than 3 feet (0.9 m) will hear it, though you hear it rattle inside your head. 3.Don't whisper to preserve your voice. Whispering is actually worse than shouting. 4.Stop smoking (or don't start). 5.Avoid using the glottal stop in your speech and singing. 6.If allergies plague you, consider allergy testing or adjusting your diet or environment to alleviate them. Many people respond to milk by an increase in mucus production. If you know you are singing in the afternoon, it may be worthwhile to use almond milk in the morning instead of real dairy. 7.When laughing, don't let sound continue on the inhale. 8.If you do singing, get the volume for your voice to carry in a healthy way. If you can't get that volume without yelling and straining, your voice is probably not really mature enough to do singing that is unaided by mikes. Exercises for Centering the Breath 1Jelly Belly: Put your hand on your belly at navel level to monitor movements. When breathing, you ideally should let the gut drop, relaxed like a big, fat, jelly belly. Though the belly is lower than the diaphragm, letting organs hang out for the breath makes more room for it to descend and gives you a feeling of relaxation and energy. Blow air out. Each time you breathe, let the dropping of the gut create the vacuum that sucks air in for you. You do not have to suck in air, just open up and let it come in. Check shoulders to see that they are hanging naturally back and relaxed, not jerking upwards during breathing. 2Puffing P's: With hand still monitoring belly movement, try some explosive p sounds, letting the p come from the belly area. As you "p-", the abdomen should naturally press itself inward with the puff of air. 3Panting Dog: Keeping in mind the low feel for your breathing source, open your mouth, let your tongue hang out, and keeping everything relaxed in jaw and throat, do puffs of air from your ab, training yourself to think low in the body and keep the throat uninvolved in the process of air intake. FOR MANY OTHER TECHNIQUES AND MEDICAITON CONSULT IN PRIVATE

Homoeopathic treatment- tuberculinum 1m (stat) do not repeat rhus tox 30 -4 pills 3times for 8 days & reply me back for further treatment.

Hello, you can take homoeopathic medicine belladonna 200 (4 drops in little water) thrice a day for 2 days and revert. Gargling with lukewarm water twice a day will also give you relief.

Vertigo & dizziness are either due to high or low BP /some ear problem. Check up with your physician and reduce work on laptop. Get eye testing first.

Not able to smell is known as anosmia. Which is caused by many problems like any structural defects in your nose, atrophic rhinitis, vasomotor rhinitis etc. Please visit an ent surgeon.

If there is perforation and associated hearing loss then surgery (tympanoplasty) is recommended choice. Before surgery ear should be dry and noninfected. Get an audiometry test done prior and send the report.

You should avoid spicy and hard food for some time, take light diet and in homeopathic arsenic, robinia is best medicine is improve your health.

Chest pain is muscular or bone pain which is very common in vitamin D deficiency. Don't take etizola Better to do exercise or Yoga Check eyesight also.

Hi, Your physician has given you the right medicine, i.e. For acidity. It seems to be because of that only. Stomach acids are necessary for the digestion of food. However, if too much acid develops in the stomach, it can cause acid reflux (heartburn) or a disease called gastroesophageal reflux disease (GERD). Obesity, pregnancy, and other medical conditions can also lead to increased stomach acid. Management: - Avoid fried, fatty, spicy food, chocolates, tomatoes and citrus fruits. - Eat smaller, more frequent meals. - Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. - Lose excess weight. - Avoid alcohol and caffeinated beverages. - Stop smoking. Smoking interferes with digestion and can damage the lining of the esophagus. - Wear loose fitting clothes. Tight waistbands compress the internal organs and may block digestion. - Raise the head of your bed 4 or 5 inches higher than the foot. - Get enough sleep. Try sleeping on your left side. - Avoid stretching or bending after meals. - Chewing your food thoroughly makes it easier to swallow and digest, thus reducing or preventing symptoms of heartburn. - Drink plenty of water. Water has a neutral pH, which can help neutralize stomach acids and help your body absorb nutrients easily. Medication: Take Homoeopathic medicine – Natrum Phos. 6X/ thrice daily 1/2 an hour after the meals. Revert.