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Dr. Mathew Anand

MPTh/MPT

Physiotherapist, Bangalore

12 Years Experience
Dr. Mathew Anand MPTh/MPT Physiotherapist, Bangalore
12 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mathew Anand
Dr. Mathew Anand is an experienced Physiotherapist in Banashankari, Bangalore. He has helped numerous patients in his 12 years of experience as a Physiotherapist. He studied and completed MPTh/MPT . You can visit him at Dayanand Sagar College Of Physiotherapist in Banashankari, Bangalore. Book an appointment online with Dr. Mathew Anand and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Bangalore Medical College and Research Institute, Bangalore - 2005
Languages spoken
English

Location

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Dayanand Sagar College Of Physiotherapist

No.210 Kalappa Block 11th A Main Srinagar-Banashankari Stage I Bangalore - 560050Bangalore Get Directions
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I am 20 year old I hav backache from last 1-1.5 years I use many oils lot of creams but the pain is continue. Wt I do for relief from the backache pain?

BPTh/BPT
Physiotherapist, Hyderabad
I am 20 year old I hav backache from last 1-1.5 years I use many oils lot of creams but the pain is continue.
Wt I do...
Hi lybrate user, do hot water fomentation or apply ice to back for 15 to 20 minutes and first maintain your posture while sitting. Try to sit straight. Start doing stretching and strengthning exercises for core muscles under supervision of physiotherapist for 3 days.
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I have knee painting problem. Tried A lot of medicines but not working. What should I do to get out of this problem?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have knee painting problem. Tried A lot of medicines but not working. What should I do to get out of this problem?
do a proper course of knee muscle strengthening exercise. visit an ortho surgeon and get xrays of the knee done to rule out other causes of pain.
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I am 25 years old. Since december 2014 I am suffering from back shoulder pain. This pain is moving up and down from my left shoulder to neck, head and chest on left side and this is continous. I have consulted two orthopedic surgeons they tell me this is muscle pain. I take medicines from them and doing exercise consulted by them but not getting relief even 1%. Please suggest me where to go for now for a neurologist or again for orthopedic or any other doctor. Please help me get me out of this pain because this is now becoming unbearable. .

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young and actually should not be having persistent pains in your shoulder and other regions. Since you have already consulted two doctors, can you please attach their prescriptions, your relevant investigations and what treatment have you received thus far? it will be better as I can understand and maybe exclude certain issues by seeing your papers and then advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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My shoulders pain alot even my right arm also. When there is pain in shoulder I feel pain in backside of the head. Should I change pillow what should I do to get it right.

BPT, BPTh/BPT
Physiotherapist, Delhi
My shoulders pain alot even my right arm also.
When there is pain in shoulder I feel pain in backside of the head.
Sh...
kindly consult physio for proper assesnent and treatment as might having cervical pain radiating to shoulders. - avoid any jerky mov and lifting heavy weight. - apply contrast bath or hot fermentation
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I am 28 year old male and have backache for last 1 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old male and have backache for last 1 months. I have used pain relief ointment cream for couple of days ...
Avoid long sitting, toward bending, heat fermentation twice a day and do stretching exercise if it work then ok otherwise x-ray must and physiotherapy treatment must.
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I always face back pain. What to do? Which exercise to do? Which medicine to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always face back pain. What to do? Which exercise to do? Which medicine to take?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Pain in back since 4 months Tingling in lower limb Tightening pain in thigh region.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in back since 4 months
Tingling in lower limb
Tightening pain in thigh region.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean if I am on bed rest it's lil better but if I walk or sit at some place it aggravates. Kindly advise what it could be. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi. I am 41 yrs old female suffering from severe backache since last 10 days. It increases with the movement. I mean ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Good morning sir. I am 33 years old. Chest and shoulder pain from last 15 days . what should i do?

BHMS
Homeopath, Raebareli
Good morning sir. I am 33 years old. Chest and shoulder  pain from  last 15 days . what should i do?
Please note that you could be having some chest infection/cold/injury. Better do a x-ray of chest and shoulder joint. Till the time you can take mag phos 12x - 4 tablets - thrice daily and additional dose for pain. For further queries get back to me.
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Hi I'm getting knee pain I have met with a small accident 5years before please help me get me out from this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hi I'm getting knee pain I have met with a small accident 5years before please help me get me out from this.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. In your case it is from old injury. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Dear doc suffering from severe back, shoulder, neck n hand pain til fingers. symptoms lyk cervical spondylitis. spread to leg 2. Pain in rite leg. horrible. Kindly sugest me meds and tips 4 early healing. Am unable to do any work due to pain. Thank u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear doc
suffering from severe back, shoulder, neck n hand pain til fingers. symptoms lyk cervical spondylitis. sprea...
posture correction must. X-Ray must of spine. cervical and lumbar. if pain is radiating then avoid all exercise and tk physiotherapy treatment for 15 days. do stretching exercise in correct posture
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I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I haven't slept for 2 days due to pain in the knee & i already used so many medicine but no effect so what to do ?
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 85 year old retired plastic surgeon with a backache all the time. I have to depend on tablets. Is there any other treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You know that over a period of time, spine shows a lot of degeneration and this pain can be due to them. Ideally we should evaluate you clinically and get respective investigations like dynamic x rays and if required mri scans done of the affected region of spine to understand the cause of pain and accordingly treatment can be prescribed. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you for 5-7 days - physical therapy initially under supervision of a trained physiotherapist and then to continue at home, now a days laser therapies are available which give good relief from pain - epidural injections are good alternative and can be administered in indicated cases - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back, mri scan of involved area and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sever body pains and putting on weight. Kindly advise me can i go for body massage to reduce my weight and body pains. Which type of treatment I should go and how many sittings per month ?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Would be nice if you could tell me your height/weight/age ? accordingly i can tell you how much weight you should loose and how...body massage will not help you in loosing weight..there has to be a combination of balance diet plus exercise to reduce weight gradually so that it is permanent.
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My mother suffering from service pain in left arm. I had consult with Ortho in rudrapur. Please suggest can I continued with doctor or exercise is sufficient.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother suffering from service pain in left arm. I had consult with Ortho in rudrapur. Please suggest can I continu...
you should take acupressure therapy take biochemic ferrum phos +nat. phos 4tab each thrice a day with warm water ,take 5 days then inform me.
1 person found this helpful
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I have got pain in my legs especially in rt knee when ever I go for walk or doing some domestic work and my feet also pained while walking n when I sit for longer time the I could not be able to stand easily.

MBBS
General Physician,
I have got pain in my legs especially in rt knee when ever I go for walk or doing some domestic work and my feet also...
I think you are suffering from Osteoarthritis of Rt. Knee. But to confirm, get an Xray done. You can take Tab Dolo 650mg twice daily after lunch & dinner.
2 people found this helpful
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I have left ankle pain from last 3 days. I play's shuttle in every evening. 4 days back I felt in ground. That time no pain is happens. After one day pain is came I was used pain killer. But no relief. What should I do? Please suggest me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have left ankle pain from last 3 days. I play's shuttle in every evening. 4 days back I felt in ground. That time n...
sounds like a sprain of your Achilles tendon (it might be even a partial tear). ice pack and rest and a heel cushion helps. if the pain doesnt subside then you should see a local ortho surgeon
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Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy or exercises for this particular problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear doctors, my frnd have regular back bone pain. She get severe pain always wen she will study. Wats is the remedy ...
Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management......
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Can hip transplant be delayed by some physiotherapy. I have Ra and had tkr 5 years back. My right hip is affected now but I do not want surgery again. Any help for me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Can hip transplant be delayed by some physiotherapy. I have Ra and had tkr 5 years back. My right hip is affected now...
Yes ofcourse by improving strength of lower back, hip, knee and ankle joints but only then if you having pain occasionally or not regular pain. In case you have untorleable pain, affecting your routein and dependent on others for walk or daily activities then you should replace it as soon as possible to make life so easy and comfortable. Prevent your other joints like, knee or ankle overstressed. You can take physiotherapy treatment along with regular basis exercises of joints until you are not prepared for surgery.
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I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. So I kindly request you sir.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am forty years old. I am suffering from body pains since last two-years the totally body will be have total pains. ...
There can be any problem ma'am. You have to consult a doctor. For some management you can start exercise in the morning at least 20 min, and avoid fatty and oily food, and tea.
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