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Dr. Maruthesh Gowda

MBBS, FRCS - Laproscopic Surgery, MRCS - General Surgery

Bariatrician, Bangalore

15 Years Experience  ·  0 - 450 at clinic
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Dr. Maruthesh Gowda MBBS, FRCS - Laproscopic Surgery, MRCS - General Surgery Bariatrician, Bangalore
15 Years Experience  ·  0 - 450 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Maruthesh Gowda
Dr. Maruthesh Gowda is one of the best Bariatricians in Hegde Nagar, Bangalore. Doctor has been a practicing Bariatrician for 15 years. Doctor has done MBBS, FRCS - Laproscopic Surgery, MRCS - General Surgery . You can meet Dr. Maruthesh Gowda personally at Jeeva Gastro Clinic in Hegde Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Maruthesh Gowda on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 34 years of experience on Lybrate.com. Find the best Bariatricians online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Karnataka University, India - 2003
FRCS - Laproscopic Surgery - The Royal College Of Surgeons Of Edinburgh - 2013
MRCS - General Surgery - The Royal College Of Surgeons Of Edinburgh - 2009
Awards and Recognitions
Best Abstract presentation , Liverpool, UK
Best Orginal paper presentation , ASGBI, UK
Best Audit Presentation, Edinburgh
Professional Memberships
The Royal College of Surgeons of Edinburgh (RCSED)
European Association of Endoscopic Surgery (EAES)
Membership of the Royal College of Surgeons (MRCS)

Location

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Koshys Hospital

Tambuchetty Palya Main Road, Ramammurthy Nagar Extension Landmark : Opposite Bus Stop & Near DTDC CourierBangalore Get Directions
450 at clinic
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Zion Hospital

No-83/1, 2nd Cross Road, Off Kammanahalli Main Road, Keerthy Layout, Landmark : Behind Doctors Diagnostic CenterBangalore Get Directions
0 at clinic
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My mother is fatty I want to remove her fat what is the best medicine. I want to get with the best doctor.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My mother is fatty I want to remove her fat what is the best medicine. I want to get with the best doctor.
Hello, Just like fat does not get deposited overnight, you can not get rid off it overnight. The most balanced solution to your problem is ensure your mother sticks to a natural balanced diet with some increase in physical activity. There are no medicines for healhy weight, even if they are you need to first focus on the right diet. At an age such medicines and pills can prove to be fatal.
1 person found this helpful
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Can we take grape fruit root for weight loss? I am taking acitrom 4 mg? Will there be any side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Can we take grape fruit root for weight loss? I am taking acitrom 4 mg? Will there be any side effects?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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How to loose fat and increase the stamina for running within 3 months and should I follow any fiet plan or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose fat and increase the stamina for running within 3 months and should I follow any fiet plan or not.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
4 people found this helpful
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I am suffering from Hypothyroid. Please guide me on diet and excessive for reducing weight. My age is 37 years, Weight 81 Kg and height is 171cm. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Instruction: to improve your hormonal balance & support thyroid health you should: Eliminate processed and simple carbohydrates Avoid foods high in sugar Enhance thyroid efficiency with supplements like: Omega 3, B complex And for weight loss- fiber+ CH balance
7 people found this helpful
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I am from west bengal. Female/25 years old. Two three years back I was a owner of nice slim figure. Then I go to hostel in kolkata for continuing my study but there I became addicted of fast food. Then I gain weight from 56 to 71. I came back to home after completing the course and I reduced consumption of fast foods. But my weight was not reduced. Then I joined gym at november 2015. Since then I am exercising as per instructor guide and I became to feel lighter. My saggy hands became toned, double chin reduced and but belly fat are not reducing. Every week I measure my weight it neither increased nor reduced. Now my weight is 70 kgs. My height 5ft 3 inches. I never do diet but I do not go to restaurant or fast food corner. I cook at home and eat. But if I cook with oil at home, will be it effecting same like street foods? I do not like strict diets but do not know how to loose my weight. please suggest me a diet where foods have variation, I can make food with easily available items, and a easy detox program. When I search for diet at internet, most suggested food" s ingredients I can see is not easily available for me. I am bengali. If there is a bengali diet, suggest me please Thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am   from west bengal. Female/25 years old. Two three years back I was a owner of nice slim figure. Then I go to ho...
Weight loss and fat loss are not the same. Weight is your whole body weight which is muscle, organs, bones, water. Whereas fat weight is just the fat. You have to concentrate on fats only. There can be many conditions why your weight is not decreasing 1) you may have some hormonal issues. 2) you have developed muscles, which is extremely good. Muscles give you strength and shape to your body. It is most metabolically active tissue of your body. 3) there can be a lot of water retention in the body. It is extremely good that you are already exercising. But you need to follow a good nutrition program as that will help you to lose fat from the body. Your diet must include whole food like vegetables, fruits, whole grains like roti, brown rice, or sheddo chaal which bengalis eat, whole dais like moong, rajma, bengal gram and eggs, fish and chicken in the right proportion. Drink lots of water. Avoid sugars and sweets. You have to see that your body loses inches. Do not bother about the weight.
3 people found this helpful
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Hallo Dr. My problem is my weight. Pl suggest me full diet plan so I can follow the healthy life style. My main problem area is my belly and face. Currently I am having two meals only despite that I'm not loosing weight. Pl.pl. Help me by providing full diet chart. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hallo Dr. My problem is my weight. Pl suggest me full diet plan so I can follow the healthy life style. My main probl...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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I am over weight but my diet very less and I am very active from the time I wake up till I am off 2 sleep why my weight does not reduce and I feel so tired I can never wke up in morning before 8 am whole day I hardly get 2 even sit done all thyroid n all test nothing hs come out what cn be the issue how 2 reduce weight I am doing yoga also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am over weight but my diet very less and I am very active from the time I wake up till I am off 2 sleep why my weig...
Eating less is not a solution but eating right food in right amount will help. What about your vitamin D and vitamin B 12 level. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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Sir my weight is 89 kgs how to reduce the weight in an integrated manner please suggest food and exercise tips to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my weight is 89 kgs how to reduce the weight in an integrated manner please suggest food and exercise tips to red...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful
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I want to reduce my weight. How can i do this please tell me I have sugar and chest pain? Please advice.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight. How can i do this please tell me I have sugar and chest pain? Please advice.
If you have a sugar problem, then you need a customised low carb diet plan. This will help you to reduce weight plus reduce your sugar levels too. You have not mentioned your sugar levels hence it is not appropriate to suggest a diet plan without complete information. Please repost with more details or consult a dietician for a customised diet plan.
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My height is 5.5 and my weight is 82. How much weight I need to loose. I eat plenty of rice in lunch and dinner as well. I drink alcohol regular and my family members says that my skin colour becomes dark. So suggest me on the same.

MSc
Dietitian/Nutritionist, Lucknow
My height is 5.5 and my weight is 82. How much weight I need to loose. I eat plenty of rice in lunch and dinner as we...
Hi, thank you for your query. We will be happy to hep you. Your weight should be in between 64 and 70 kgs. For weight loss: Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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