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Dr. Manu

Ayurveda, Bangalore

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Dr. Manu Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manu
Dr. Manu is a popular Ayurveda in Basaveshwara Nagar, Bangalore. You can consult Dr. Manu at Swasthya Ayurvedic Health Care Centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Manu on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swasthya Ayurvedic Health Care Centre

#352, Sri Sai Building, 1st Floor, Above Liberty Showroom, 8th Main Road, 3rd Stage, 4th Block, Basaveshwaranagar. Landmark: Opp. Airtel OfficeBangalore Get Directions
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I am of 19 years and I have much acne on my face. Please suggest me right medicine that will work on my face.

Advanced Aesthetics
Ayurveda, Gulbarga
I am of 19 years and I have much acne on my face. Please suggest me right medicine that will work on my face.
? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
1 person found this helpful
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I have been feeling anxiety and fatigue in day time and less sleep in night, please advice regarding solution and guidance for same.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I have been feeling anxiety and fatigue in day time and less sleep in night, please advice regarding solution and gui...
These can be symptoms of depressive illness or anxiety disorder. Anxiety and depressive illness is a medical/psychiatric illness that can be treated effectively by antidepressants and cognitive behavior therapy. So one has to see a psychiatrist at the earliest. Psychiatrist after assessment and evaluation will decide on the best antidepressant medication that is suitable to you. These antidepressant medications are not sedatives or addictive in a nature. The course may last for 4-6 months depending upon the severity of the illness.
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Hi I was taking contraception tablet and I have stopped and I got bleeding for 15 days now doctor suggested me to take sysron and tablet for 5 days two tablet and 25 days one tablet. Now when I will get periods and will I get pregnant soon.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi I was taking contraception tablet and I have stopped and I got bleeding for 15 days now doctor suggested me to tak...
After you stop sysron then only you will get periods. Better get ultrasound lower abdomen and hormone test to rule out any cause.
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I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I fell down while running three days back. I have pain in moving my shoulder though my shoulder is not dislocated. Wh...
Take rest. Don't lift weight with that hand. Apply ice pack 5 times daily for 10 minutes every time on shoulder. If you don't feel better in 2 days then you will need medicines.
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Hello Dr, I missed my period from 2 day I have pain on my stomach back and head I done pregnancy test but positive line was so much faint what its mean can I pregnant?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take following medicine:- Dr. Reckeweg's pulsatilae - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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My age is 27 year. My lips get dry always even in the summer season, I use lip guards to make it wet. My lips are blackish in color. Please suggest some natural way to make my lips wet and glowing.

BAMS
Ayurveda, Ambala
My  age is 27 year. My lips get dry always even in the summer season, I use lip guards to make it wet. My lips are bl...
Follow these best tips to get normal and natural pink lips:- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some milk fat (ghee). 2. Use pomegranate seeds and milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply cucumber juice another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix rose petals in milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with lemon juice another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells.
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Plate Your Food Now

C.S.C, D.C.H, M.B.B.S
General Physician,
Plate Your Food Now
A ?Food Plate? symbol has replaced the traditionally recommended ?Food Pyramid? of the USDA. These guidelines break down a healthy diet into 4 main quadrants on a plate: red for fruits, green for vegetables, orange for grains and purple for protein. A small blue circle attached to the plate signifies dairy products.
Fruits and vegetables occupy half of the plate space, with the vegetable portion being a little bigger than the fruit section. Eating more fruits and vegetables means consumption of fewer calories on the whole, which helps to maintain a healthy body weight. Fruits and vegetables are also a rich source of fiber along with vitamins and minerals.
The other half is divided between grains and proteins. Grains, with emphasis on whole grains make up one quarter of the plate. Protein is a smaller quarter of the plate. The recommendation is to aim to eat different kinds of protein in every meal.
In a major shift from the food pyramid, the Plate does not mention the number of servings for any food group or portion size. Nor does it mention fats and oils.
Remember the following tips for a healthy meal:
Eat less and enjoy your food by eating slowly
Fill half your plate with fruit and vegetables.
Avoid oversized portions which can cause weight gain.
At least half of your grains should be whole grains.
Reduce intake of foods high in solid fats and/or added sugar.
Use fat?free or low fat milk and/or dairy products.
Drink plenty of water. Avoid sugary drinks.
Avoid foods that have high sodium levels such as snacks, processed foods.
Above all, balance your food choices with your activity level.
42 people found this helpful

I have been suffering from bad dreams since childhood but it has gotten worse over the years with me hurting myself at times in my dreams and getting low and having anxiety due to the same. What can I do

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please meet a psychotherapist who will help you decipher your dreams and help you feel better. Your sub conscious mind is sending you messages which you can understand and make sense of with a psychotherapist.
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Can we control the blood pressure without medicine. I am having stationary blood pressure 140 from last 15 years. Should I take medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda,
Can we control the blood pressure without medicine. I am having stationary blood pressure 140 from last 15 years. Sho...
Do regular transcendental meditation for 10 mins. Now who decided. 140/ 90mmhg is normal. So take it easy. Ok.
1 person found this helpful
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Sir/Mam I want to take a good balanced diet for healthy skin and healthy body now I am 22 and very lean and my height is around 5" 4" how to increase my growth and whatever I am eating my body not observing the food so what should I do should I consult any nutritionist for this.

PDDM, MHA, MBBS
General Physician, Nashik
Sir/Mam
I want to take a good balanced diet for healthy skin and healthy body now I am 22 and very lean and my height...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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My grand mothers age 97. Lie down all time. Found that her legs are becoming black and cold. please help.

BHMS
Homeopath, Chennai
My grand mothers age 97. Lie down all time. Found that her legs are becoming black and cold. please help.
Massage her gently for the whole body, so that her muscle and blood stream get toned properly. Or else take her to the hospital for emergency.
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Iam suffering from fever for the last 4 weeks and I have headache. What should be done?

MBBS
General Physician, Mumbai
Iam suffering from fever for the last 4 weeks and I have headache. What should be done?
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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I'm suffering from neck pain and backpain at the age of 20 only and my xams are going onn I can't concentrate on my studies due to this its affecting my studies so please help me as fast as you can please and more than 3 hrs I have to sit in one position in xams hall that will b very difficult for me .plz help.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I'm suffering from neck pain and backpain at the age of 20 only and my xams are going onn I can't concentrate on my s...
Just relax, do not panic, believe in yourself and your preparation. Lack of rest, anxiety, and improper nutrition leads to such problems. Moreover prolonged stress drains nutrients out of body. Have milk fruits and almonds. Go for 15-20 min walk. Do not sit continuously for hours, after every hour take a 10 min break by walking stretching etc. Enjoy the exams do not be scared of them.
2 people found this helpful
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I HV little big breasts and my breasts r sagged as such m not getting a perfect fitting bra my cup size 'd' n waist size is 34 now I wear padded bras but not that satisfied with the fitting n my skin is so sensitive I HAVE horrible rashes on my shoulders from bra straps plz suggest what type of bras should I wear that vill give my boobs a perfect shape n hold ,my breasts should not look sagged. Plzz need your help suggest what should I do.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I HV little big breasts and my breasts r sagged as such m not getting a perfect fitting bra my cup size 'd' n waist s...
Large and sagging breasts can have effect on neck, shoulders and back and ill fitting bras can cause harm to skin in the bra fold or at the shoulders where the straps rest. These are indications for a breast reduction surgery which will reduce the size of the breast while giving you relief from most of the other associated problems
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Hi I am a diabetic n want to know dat how much accurate reading one gets to know from accucheck n d cost of an accucheck.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Hi I am a diabetic n want to know dat how much accurate reading one gets to know from accucheck n d cost of an accuch...
Lybrate-user we suggest that one gets a fairly good readings from home based glucometers. As such there is no comparison between lab and glucometer because there are pit falls associated with both. As you are already on insulin and need to check frequently so using a glucometer is a fairly good idea. Hope this solves your query.
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I am 14 years old boy. I am in school in 10th. I am having white hairs too much. I use coconut oil 1 time a day. I have little hair. And have too much dandruff. Please provide me with a solution to naturally get my black hairs back.

MBBS
General Physician, Faridabad
I am 14 years old boy. I am in school in 10th. I am having white hairs too much. I use coconut oil 1 time a day. I ha...
apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. or Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. Diet to reduce cholesterol level 1. Oats 2. Red wine 3. Salmon & fatty fish 4. Nuts6. Beans7. Chocolate
2 people found this helpful
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Hii, I have a problem of bad breath and some white layer on my tongue I always do brush.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hii, I have a problem of bad breath and some white layer on my tongue I always do brush.
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water use tongue cleaner.
1 person found this helpful
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My skin has got hyperpigmentation when I am meet with sunlight. I'm also using sunscreen. But it's not effective for my skin. I have done laser treatment for acnestar. Pls sir tell me one solution for my hyperpigmentation.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
My skin has got hyperpigmentation when I am meet with sunlight. I'm also using sunscreen. But it's not effective for ...
Hi tak china off 12c 2tims dy for wk arnica 30 one dose per dy for wk sulph 30 once dy for 10 days sil 200 one dose inform me progres
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I have pimples on my face because of the age of puberty. I have tried some creams but they are reduced for some time only. Please suggest me any medicine for that.

BLS Curse, PG Diploma In Accupuncture, Diploma In Homoeopathic Medicine, BHMS
Homeopath, Ernakulam
I have pimples on my face because of the age of puberty. I have tried some creams but they are reduced for some time ...
Hi This shows your body constitution for getting pimples. You have to be treated with internal Homoeopathic medicine for the better result. Using only face cream not going to give you expected result. You can avoid foods such as meat, oily fried items, milk and egg yolk (heat producing food). For classical Homoeopathic treatment you can consult me. Thnx.
2 people found this helpful
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I am 22 unmarried my vaginal is itching only outer side of vaginal coloured changed and some white spots on that help me.

DHMS (Hons.)
Homeopath, Patna
Hello, Your present. On diction can only be assessed, locally. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation, making your skin more flexible & glowing. Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. Your diet be normal, non-irritant in small intervals avoiding gastric disorder. Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:AzadirechtaQ-10 drops, with little water. Tk. Care.
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