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According to my age my height is not that good I am merely 5'3 or may blesss and turning 20in 3months is there anyway to increase my height at this age by home remedies or diet and I will not take any medicne though and yeah due to work load I sleep for about 4-6 hrs and no physical exercise. Should I join gym? And if yes should I do weight light or not? Thank you.
My brother has stomach problem. He has Masters degree in commerce. Age 25 years. Think digestive problem.
I am 17 years old girl and on my face pimples are coming too much what should I do to get relief from pimples forever.
I am having red discharge in my vagina after intercourse. What is it? What does it indicate? Should I consult a gynecologist? Any prescribed medicines are there for it.
I am doing workout from 3 yrs And hav a fatty body. Now M thinking to have Supplement or Steroid to build muscle and loose a Fat Wat is best.
Sir I m nilesh I have a problem of snoring (kharate) so what I do for that. In low cost or by it simple; e way.
I am 32 year old my problems is that I am not sleep properly bcoz when I sleeping than come sum jhatka and distracted my sleep.
. Can some serious conditions be causing myback pain? If so, which ones and what are their symptoms? Have they been ruled out? 2. What will worsen my back pain? 3. Are there things I can do at home or in my life to reduce my back pain? 4. Is medicine necessary? Are there alternative treatments?
The science of orgasm
Orgasm is an intense sexual pleasure and sensation that you derive during sexual activity. It is called commonly 'climaxing' and can be achieved by both men and women.
Types of orgasm:
1. Combination orgasms - this is a range of different orgasmic experiences blended together
2. Multiple orgasms - a number of orgasms within a short period
3. Pressure orgasms - orgasm that is achieved by self-stimulation
4. Relaxation orgasms - orgasm that is derived from deep relaxation during sexual stimulation
5. Tension orgasms - orgasm achieved from direct stimulation
6. Fantasy orgasms - orgasm achieved from mental stimulation
7. G-spot orgasms - orgasm resulting from stimulation of erogenous zones
What happens during orgasm?
In women, a pleasurable release of sexual tension is accompanied by contractions of the genital muscles. Sometimes women may ejaculate, which is a clear discharge coming from glands during orgasm. A woman can achieve multiple orgasms if she continues to be stimulated.
In men, semen, containing sperm is released out of penis due to muscle contractions. A man cannot have multiple orgasms till the penis and testicles shrink back to their normal size.
Difficulties with orgasm
Some people fail to reach an orgasm during sexual intercourse. This can be due to a number of reasons like stress or lack of knowledge about sex, failing to relax, not being stimulated enough, relationship issues, depression or previous sexual abuse etc. Sex therapies involve overcoming sexual problems and enjoying sex and your relationship.
Related Tip: 5 Mind Reasons You're Might Not Be Getting an Orgasm
How can I get my face white colour and now I am white in colour but not much white so can you tell me any suggestion please.
When I run some distance I get very tired but before 3 or 4 years ago I run fast and long distance please help what can I do.
My grand daughter is 9 month old. She has red rashes on her back and on stomach area. I have applied olive oil for massage. Let me know the reason for rashes and treatment to cure it early.
I am 38 years old married lady. I want to ask why my hairs falls happening near forehead portion? It is not happened a genetically problem in family .but from last 2 years I noticed hairs started falling slowly only in the front portion of my forehead. I am really vry worried. Tell me how to stop it and tk care of it!
I'm 17 year old and I'm fit and thin shape in body! Recently due to my change in eating schedule, sometimes I feel very much weak and my body doesn't support me. I need help for this cause I daily workout for 15 mins and eat healthy food and fruits in every alternates!
My father is 55 years and his height 5.7 weight is 75 he is having diabetes and b.p for last 12 yrs. And he was mild paralysed blood clot in brain and he is fine now. But the problem is he is unable to walk sit stand freely. He used to do all his works very slowly he Wil drive the bike every day. Also he having slow talk also. While eating food he is facing some problems like sneezing. Please give me any suggestions for my dad for to sneeze?
Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Up to 90% of people recover from sciatica without surgery.
Sciatica is not a medical diagnosis in and of itself—it is a symptom of an underlying medical condition, such as a lumbar herniated disc, degenerative disc disease, or spinal stenosis.
Lumbar herniated disc
A herniated disc occurs when the soft inner core of the disc (nucleus pulposus) leaks out, or herniates, through the fibrous outer core (annulus) and irritates the contiguous nerve root.
A herniated disc is sometimes referred to as a slipped disc, ruptured disc, bulging disc, protruding disc, or a pinched nerve. Sciatica is the most common symptom of a lumbar herniated disc.
Degenerative disc disease
While disc degeneration is a natural process that occurs with aging, for some people one or more degenerated discs in the lower back can also irritate a nerve root and cause sciatica.
Degenerative disc disease is diagnosed when a weakened disc results in excessive micro-motion at that spinal level, and inflammatory proteins from inside the disc become exposed & irritate the nerve root(s) in the area.
Lumbar spinal stenosis
This condition commonly causes sciatica due to a narrowing of the spinal canal. Lumbar spinal stenosis is related to natural aging in the spine and is relatively common in adults over age 60.
The condition typically results from a combination of one or more of the following: enlarged facet joints, overgrowth of soft tissue, and a bulging disc placing pressure on the nerve roots, causing sciatica pain.
What are the symptoms of Sciatica?
Usually, sciatica only affects one side of the lower body and the pain often radiates from the lower back all the way through the back of the thigh & down through the leg.
Some combinations of the following symptoms are most common:
Lower back pain, if experienced at all, is not as severe as leg pain
Constant pain in only one side of the buttock or leg, but rarely both the right and left sides
Pain that originates in the low back or buttock and continues along the path of the sciatic nerve - down the back of the thigh and into the lower leg & foot
Pain that feels better when patients lie down or are walking, but worsens when standing or sitting
Pain that is typically described as sharp or searing, rather than dull
Some experience a "pins-and-needles" sensation, numbness or weakness, or a prickling sensation down the leg
Weakness or numbness when moving the leg or foot
Severe or shooting pain in one leg that may make it difficult to stand up or walk
Depending on where the sciatic nerve is affected, the pain and other symptoms may also include foot pain or pain in the toes.
What is the treatment for Sciatica Pain?
The goals of non-surgical sciatica treatments are to relieve pain and any neurological symptoms caused by a compressed nerve root. There is a broad range of options available for sciatica treatment. One or some combination of the treatments below are usually recommended in conjunction with specific exercises.
For acute sciatic pain, heat and/or ice packs are readily available and can help alleviate the leg pain, especially in the initial phase. Usually ice or heat is applied for approximately 20 minutes, and repeated every two hours. Most people use ice first, but some people find more relief with heat. The two may be alternated. It is best to apply ice with a cloth or towel placed between the ice and skin to avoid an ice burn.
Over-the-counter or prescription medications are often effective in reducing or relieving sciatica pain. Non-steroidal anti-inflammatory drugs or oral steroids can reduce the inflammation that is usually part of the cause of the pain.
Alternative sciatica treatment
In addition to standard medical treatments, several alternative treatments have also been shown to provide effective sciatica pain relief for many patients. Three of the more common forms of alternative care for sciatica include chiropractic manipulation, acupuncture, and massage therapy.
Spinal adjustments and manual manipulation performed by appropriately trained health professionals, such as chiropractors and osteopathic physicians, are focused on providing better spinal column alignment, which in turn should help to address a number of underlying conditions that can cause sciatic nerve pain.
The practice is centered on the philosophy of achieving or maintaining well being through the open flow of energy via specific pathways in the body. Hair-thin needles (that are usually not felt) are inserted into the skin near the area of pain.
Certain forms of massage therapy have been shown to have a number of benefits for back pain, including increased blood circulation, muscle relaxation, and release of endorphins (the body’s natural pain relievers).
Typically, it is reasonable to consider surgery for sciatica in the following situations:
Severe leg pain that has persisted for 4 to 6 weeks or more
Pain relief that is not achieved after a concerted effort at non-surgical sciatica treatments, such as one or a combination of oral steroids, non-steroidal anti-inflammatory medication, manual manipulation, injections, and/or physical therapy
The condition is limiting the patient’s ability to participate in everyday activities
Urgent surgery is typically only necessary if the patient experiences progressive weakness in the legs, or sudden loss of bowel or bladder control, which may be caused by cauda equina syndrome.
Depending on the cause and the duration of the sciatica pain, one of two surgical procedures will typically be considered:
A microdiscectomy (or small open surgery)
A lumbar laminectomy (an open decompression)