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Dr. Manoj Kumar

Orthopedist, Bangalore

0 - 250 at clinic
Dr. Manoj Kumar Orthopedist, Bangalore
0 - 250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manoj Kumar
Dr. Manoj Kumar is a trusted Orthopedist in Nagarbhavi, Bangalore. He is currently associated with Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. You can book an instant appointment online with Dr. Manoj Kumar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
250 at clinic
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Panacea Hospital - Nagarabhavi

# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol Pump.Bangalore Get Directions
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She had a problem in her neck from last 3 years .she suffered a lot with this problem. She feels lot of pain. Please can you give some solution for it.

BPTh/BPT
Physiotherapist, Delhi
She had a problem in her neck from last 3 years .she suffered a lot with this problem. She feels lot of pain. Please ...
1. Start with Physiotherapy treatment and Spinal decompression treatment 2. Learn cervical exercises 3. Don't use Pillow 4. Do hot fermentation twice a day 5. Apply volini cream 6. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum. 7. Drink warm water empty stomach.
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I m a athletic person I have to do lots of practice's but due to having lots of pain in knees I face much difficulties.

BHMS
Homeopath, Faridabad
I m a athletic person I have to do lots of practice's but due to having lots of pain in knees I face much difficulties.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
3 people found this helpful
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I am 25 years old I am a lupus patient. I am having extreme fatigue all the time. I can't even do exercise due to joints pain please suggest me some exercise to control this disease.

DHMS (Hons.)
Homeopath, Patna
I am 25 years old I am a lupus patient. I am having extreme fatigue all the time. I can't even do exercise due to joi...
Dear lubrate user fatigue and joint pain ,sleeping too much in day time and insomnia at night are the common symptoms of lupus due to inflammation . Go for a walk in d morning to regulate,Your blood circulation. Go for meditation to transport oxygenated blood to nourish your cells & tissues. Take,apples,carrots,cheese,green vegetables,garlic,bottle,gourd,spinach,mango,. Take,easily digestible diet to maintain your weight,. U may go for Homoeopathy for your distress,though it's time taking process. Your image be required to start homoeo medication,please. Since, it's an open question, your image may b lost if sent ,openly. Take,care.
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I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
1 person found this helpful
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I am 35 years old female I am having back pain doctor said that I am having gap between bones. What is the solution to compress the gap.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old female I am having back pain doctor said that I am having gap between bones. What is the solution t...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having severe knee pain. It reduces if I wear knee caps otherwise it pains a lot. Could you please tell me the possible cause of this and the treatment.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am having severe knee pain. It reduces if I wear knee caps otherwise it pains a lot. Could you please tell me the p...
You need get strengthen your muscles around knee. Do strengthening exercises of quads. Hams. & calf. Take few sitting under the supervision of physiotherapist he/she will teach you exercises the the same.
3 people found this helpful
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Sir pair me bhot pain hai aur mujhe match khelne me bhot problems aa rahi hai please help me thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir pair me bhot pain hai aur mujhe match khelne me bhot problems aa rahi hai please help me thank you.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I have been small bone pain in my leg second finger since one month pls suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been small bone pain in my leg second finger since one month pls suggest me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I having pain in my shoulder on the top most part. I am active in gym. The pain gets worse when I raise my arm in lateral position.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having pain in my shoulder on the top most part. I am active in gym. The pain gets worse when I raise my arm in lat...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I started to go gym. Need to know maximum time period I can walk on treadmill to avoid any bad medical condition now or in future.. Does 40 min daily walk on average speed of 4 cn harm my knees or something else?

MD - Anaesthesiology
Anesthesiologist, Anand
I started to go gym. Need to know maximum time period I can walk on treadmill to avoid any bad medical condition now ...
Gud quation lybrate-user ji. See gym can have some adverse effect if you do not follow it properly. Wht I think you do not need to walk daily. 20 mins walk ulternate day at a speed of 5 to 6 km/ hr wil not harm your knees. And help your heart. You wil not get diabetes or bp. Bt see that you do not use inclination mode. If you want to use inclination you can reduce the speed to 4 to 5 km/ hr and duration 10 min. On other days you can do cycling for 20 mins.
1 person found this helpful
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Hello I am 34 year old man and I have cervical last 1.5 year and problem of in mri report C4-C5. Now in this time our hand fingers became numb in every time. So what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello I am 34 year old man and I have cervical last 1.5 year and problem of in mri report C4-C5. Now in this time our...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Sir in your case we need to see your detailed neurological examination including assessment of motor power, sensory examination and evaluation of deep tendon reflexes. Also mri images are required so that I can see the amount of compression and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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Hi, I am getting knee pain despite of having proper calcium level. Please let me know the reason behind it.

Pain Management Specialist, Chennai
Hi,
I am getting knee pain despite of having proper calcium level.
Please let me know the reason behind it.
Calcium and vit d are synergistic in action. Please supplement both. And don't forget exercising which is the mainstay for treatment for your pain.
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I got delivered 6 months back, im suffering from severe stomach pain and back pain, I have visited to hospital and taken ecg scanning doctor said there is no problem and he has given antibiotic tablets, after few days again it started paining, please can anyone answer for my problem please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got delivered 6 months back, im suffering from severe stomach pain and back pain, I have visited to hospital and ta...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Can cervical spondylosis causes painful headache starts from back of neck to crown of head & surrounds the entire head?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes,Cervical Spondilosis can cause occipital headache due to sstiffnes in th cranial nerves in occipital area. Homoeopathic medicine GELSEMIUM 30 ( Dr Reckeweg) Drink 5 drop in 1 spoon fresh water 3 times daily Avoid using pillow or arm under head while sleeping.
1 person found this helpful
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I met with an accident and suffering from pain my leg got fractured what should i do ?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hello, as information provided with you. Fracture are treated on type, place and severity of fracture site. Fractures can be treated conservately or require open reduction and internal fixation. Accordingly, it take time to heal upto 4-6 week or may be more depend on extend on injury. Suggest you chack with orthopedician or physiotherapist to follow the course of fracture diagnosis and management. You may required therapeutics exercises. Advice: to apply ice pack for pain dnot put pressure on injured leg sply while walking till fracture heals or doctor guide you according to fracture. Do ankle pump and toe pump in lying with pillow bellow thighs. Thanks. Have a fast recovery.
1 person found this helpful
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Hi sir good morning I am suffering from wrist pain what should I do to get rid from this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi sir good morning I am suffering from wrist pain what should I do to get rid from this.
do hot fermentation. ball exercises. stretching exercises of wrist. if it work then OK otherwise physiotherapy treatment must
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Last year my hand has Broken and now hand is paining very much soo what I should do say me. Pleas help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk heat fermentation twice a day and apply pain relief gel and start gradually strength exercise of hand.
1 person found this helpful
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My father right hand at shoulder paining not able rotate hand. Also more pain if change direction during sleep also.

BHMS
Homeopath, Faridabad
My father right hand at shoulder paining not able rotate hand. Also more pain if change direction during sleep also.
Hello, give your father the below medicines:- Arnica 200, 5 drops once daily in the morning and Rhus tox, 5 drops once daily in the evening. Five phos 6x, 5 tabs twice daily.
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I am 60 years old male, for sometime experiencing pain in my right knee while climbing stairs (flat at 3rd floor). What should I do ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Go for janu vasti. It is a preventive therapy that will protect the knee joint meniscus from degrading further. Along with that oral medicine will be needed. Send the details of your past medical history & medications if any.
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