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My lower part of the stomach is paining since 1 week in the early morning. I don t know what is happening to me.
I am trying to loose weight but no luck. My daily food include oats and cornflakes in mornings and fruits in lunch and 2 chapatis for dinner still no advancement. I am following this diet for over a year. Please suggest.
Hello docs. i am 28 female married since one year. Cant able to conceive so went to doc. He has done tvs and follicular monitiring. Told that i am having pcod and i am not ovulating. What should I do to get pregnant ?
I am 21 yr. Old boy. My height is 169 cm approximately. I want to increase my height by 3 cm i.e about 172 cm (approx. So please suggest me is there any medicine in market by which I increase my with no side effects.
Hi gud morning I am pregnent my last lmp is 07.06.16 by as per our ultrasound report the bay growth is very slow and doctor suggest m, e they will give medicine for growth and after they will check if growth is not normal then what I do.
I drink the water more specifically eating before half hour and eating after half hour but with in 5 minutes water is not remain in my body is rolled out again throats are getting dry this is winter and then especially at summer season has lot so please help me on this.
I am 39 years old and I am suffering from typhoid. Give me some steps to take care of it and say me my exact diet?
I am 24 yrs old male. I want to sleep but when I go to bed I couldnt sleep neither in day nor in night. This is happening from about 4-5 months. Think so suffering insomnia. What should I do to get a good sleep at night?
I am 44 years, have no BP or diabetes. In my diagnose I hv higher triglycerides and cholesterol. I brisk walk along with few exercise. Have a stippled breakfast like sprouts, dry fruits, Cucumber and papaya. For lunch regular food and dinner vows lighter. I am putting on weight and tummy, pls advise why and how to reduce.
Is using serums good for skin especially face? What are the benefits of using serums? Can it improve skin complexion and make it fairer? If it can, then which serum is the best for the purpose?
HiiiiE doctors I am suffering from a problem ie. Daily while brushing my teeth and tongue, I gets a vomiting immediately, it is fully covered with an yellow colour and some times it's turns to Tea colour like blood. I am having the habit of smoking from past 4years. please tell me that is it, any symptoms of any disease like cancer or other. And I am 18 year's old.
I have hairs on my body. Is there any natural remedy or home made remedy for removing hair permanently.
I suffered with pimples please help me, I am very much tensed about my skin I always suffers with pimple and acne and when it end it leave it's marks which look so ugly.
Anger is a normal emotion. However, it is equally important to keep anger under control. Just like any other emotion, anger too varies from person to person and from one circumstance to another. Uncontrolled anger can lead to mental and physical stress. It also causes stress in relationships and hampers overall well-being.
Anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. An angry person may lash out verbally and at times physically. Such things done in the heat of the moment may leave one with regrets or bad consequences.
Here are some of the ways that you could learn to gain control on your temper:
- Recognize the signs: Once you know that a problem exists, you must try devising ways that will work for you in dealing with the situation. You can count to 10 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end.
- Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time.
- Focus on the present: Whenever you're angry, don't look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
- Hold no grudge: Holding on to the negative feelings will have a negative impact on the health. Focusing on the present will enable one to let go off bad experiences with a person. Letting negative experiences go not only keeps the relationship healthy, but also keeps you away from stress and harmful emotions.