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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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My maid is suffering from ache in her right foot heel with pinpricking pain. She is 65 with no diabtc or no histry except gastro problem belching continuously 30 to40 minutes with intervel of small seconds to which she is on ayurvedic last 2 years though it remain with her more than decade. She is adamant of washing her own cloth by gerald in hand everyday though advertising to use our washing machine. please guide her.
I have pain in my leg but strange thing is that only when I'm sleeping so please refer me something and tell me the medicine.
I am now a mother of 7months baby I have started with back pain please let me know any solution for this so I can make it from my side?
Optimal mobility of the wrist joint is key to having good hand dexterity. Writing and unscrewing a lid are two activities we often take for granted that require flexibility in the wrist. This is a quick and easy stretch for any time you wrist feels tight or tired.
1.Bend your right wrist downward,pointing your fingers toward the floor.Press your left palm against the outside of your right hand. Use your left hand to gently press your right hand down until you feel the tension.
2.Repeat this on the opposite side by bending your left wrist down toward the floor and pressing your right palm against the outside your left hand. Use your right hand to gently press your left hand down until you feel the tension.
Most activities require a great deal of wrist flexion, but a lot less extension. This simple stretch improves this often neglected range of motion and can help prevent painful injuries in the future.
1. Stand straight with your feet shoulder width apart and your shoulders back.Press your palms together in the middle of your chest. Your forearms should be parallel to the floor with elbows out to the side and fingers pointing straight up.
2.Keeping your elbows out to the side and your palms together, rotate your hands away from your body and then downward to complete the stretch. Only rotate your wrists as far as is comfortable and hold for 10 to 15 seconds to complete the stretch. Repeat this movement 5 times.