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Dr. Manjunath

Psychiatrist, Bangalore

250 at clinic
Dr. Manjunath Psychiatrist, Bangalore
250 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Manjunath
Dr. Manjunath is a popular Psychiatrist in Nagarbhavi, Bangalore. You can consult Dr. Manjunath at Panacea Hospital - Nagarabhavi in Nagarbhavi, Bangalore. Book an appointment online with Dr. Manjunath and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 611 /612, Nagarabhavi Main Road 2nd Stage Vinayaka Layout, Nagarabhavi. Landmark: Near Bharath Petrol PumpBangalore Get Directions
250 at clinic
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If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What should he do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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If anyone suffering from night falling and he got great depression due to this. His health fitness is not good. What ...
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Do jogging or brisk walking for at least 30 minutes every day. To avoid drinking of any liquid for at least 2 hours before going to sleep. If you are drinking milk at night, avoid that and drink it evening time only. Start listening to soothing music which gives peace of mind and gives soothing effects like the meditation gives. To avoid constipation because an upset digestive system also sometimes causes night fall.

I have little problem with remembering a lot of things. For example: if a person speaks for 15-20 minutes on same topic, I get to remember only 10-15 things about the topic sometimes even less. I cannot remember a lot of talks even happened 2 days before. Can you help how to improve memory?

C.S.C, D.C.H, M.B.B.S
General Physician
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7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

I am a 25 year old female I have been constantly feeling lonely smtimes I use active means and some times the call your friends type and sometimes the sad passivity too. Im doing extra work to try n get over it even going for meditation classes but its effects are short termed I end up feeling lonely again by the end of the day. I live alone but there are lots of stranger around me. What should I do to reduce it?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You seem to be suffering from depression. Good to know that you are managing it well. You need medicine along with it. Take nat mur. 200/ 1 week, 3 times day. Homeopathy works well for it with no side effect.

I am smoking almost five years, now I want to quit smoke, please advice me to quit smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.

We have recently got married. He keeps comparing me to his ex-girlfriend, something I dont like. What should I do about it?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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It can be quite hurting if your partner keeps comparing you to his ex. It will take time for your relationship with him to bloom and gradually fade away old memories. Take time to understand each other and expectations from the marriage and each other. And you can also bring it to his notice that when he compares you feel hurt/worried/small/confused/angry etc. giving your reasons for feeling so. Do this without blaming him. But remember that he may not be able to understand you. In this situation it is important to take care of yourself and your feelings. Counselling helps you to overcome such situations and also develop skills of open communication.

I am 23 years old, female, I think I am suffering from depression, I became so rude nowadays, I feel like I am not good enough for anyone or anything. Recently I had breakup 10 months ago that affected me so much. What should I do. I feel so helpless.

M.s Counselling Psychology
Psychologist
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Dont blame yourself completely for things that have happened to you in your past, find what you want to do in life and for depression seek professional help.

How can i relief from epilepsy & paranoid schizophrenia? Is it a very serious fever?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Start on Antiepileptic medication like 1. Sodium Valproate 250.Mg in the morning and 500mg at night. 2.Tab Respond Plus 3mg at night. Daily.

How over thinking can be reduced ? Been suffering from it since long.Not able to concentrate on anything.Not remembering .Please suggest me?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine:- kali phos - 12x / 4 tabs thrice a day for one week. Revert back after one month with feedback.

I love a guy. And we have been in a relationship for 5 years. And I know he loves me too. But I don't understand, he says he can't marry me. I don't know the reason because I'm afraid that he'll get annoyed and I'll ruin everything. He is possessive as well as caring about me as a mother. Sometimes he loves me like i cannot express. But he becomes so angry. And never discuss about future. Or why he don't want to marry? Please suggest and I really love him. I just want to be with him.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist
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Ms. Lybrate-user, many times there are these differences in men and women. For a woman a relationship is always marriage oriented, but many men are not looking for a commitment when they are in a relationship. So you have to set your priorities, if marriage is your goal, lose your fear and talk to him. But if the relationship dynamics are such that you are afraid to even talk to him. My dear I am afraid your relationship is not very sound. Trust, freedom and commitment these qualities are very important for a stable relationship.

My mom is 41 years old. From the last year my mom started crying during the sleep. Earlier it happened from 2 months but now it started happening in 15 days. In the mid night she started crying. Even last night she started crying. We consulted the physician he said that may be it is due to the gas problem. I need an advice from psychiatrist what we have to do.

BHMS
Homeopath
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My mom is 41 years old. From the last year my mom started crying during the sleep. Earlier it happened from 2 months ...
You need to clearly identify what is bothering her - any nightmare/dreams of someone dying/any headache, etc. I suggest you give her nux vom 30 - twice daily for some days and revert back.

For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this pains. I can't able to go to college. What should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this p...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour meals follow up after 15 days.

Last night l have very pain in my head and heart and my legs ar so much paining and my hand arms are so. i am 23 year old. i am having a problem of head ache. i can not able to sleep at night. please help

MBBS
General Physician
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Last night l have very pain in my head and heart and my legs ar so much paining and my hand arms are so. i am 23 year...
Go for morning walk at least 45 minutes daily, do deep breathing exercises daily, take fruits and green vegetables. Get your blood tested for hemogram, sugar and vitamin D3, to rule out anemia, infection, diabetes and vitamin D deficiency.

Paranoid Personality Disorder: Signs, Causes and Treatment

MBBS, MD - Psychiatry
Psychiatrist
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There are a number of mental disorders and conditions that may affect the psyche of a person, due to various reasons including hormonal changes, environmental factors and even genetic conditions. Paranoid Personality Disorder is one such condition that gives rise to eccentric behavioral patterns. This may make the patient seem odd or even strange to others. Here are the signs, causes and various forms of treatment available for this condition.

Symptoms and Signs

Most of the patients suffering from this disorder are completely convinced that there is nothing wrong with their behavior and everyone around them are conniving against them with ulterior motives of bringing them down. This will make them highly suspicious individuals with intense trust issues. They also become angry and violent very soon and usually do not have a justified reason for such temper tantrums. These patients will also be detached and isolated socially, with hardly any friends and relationships. They will also have trouble seeing their own problems and flaws, which can keep them from having meaningful relationships.

Causes

The cause of this disorder is not known as yet. There is much ongoing research in this field. It is widely believed that this disorder is born due to a combination of biological factors and other environmental factors that may have conditioned the brain in a negative manner. Chemical and hormonal imbalances are known to be at the core of many such disorders. Also, it may be seen in people who come from a family of Schizophrenic patients. Trauma experienced during one's childhood can also lead to the onset of this disorder.

Treatment

One of the most effective forms of treatment for this disorder includes therapy. Talk therapy or CBT which is also known as Cognitive Behavioral Therapy is a form of discussion based therapy that can help the patient in talking about his or her feelings. These are then analysed in a clinical setting with the intervention of a trained psychiatrist or psychologist who will help the patient in pointing out abnormal behavior. This kind of therapy also helps in reaching the root cause of the issue that may have caused this condition in the first place. By doing so, there is a better chance of treating this cause and thus changing the attitude of the patient. This will help in steering the patient towards more normal behavior in the long run. This kind of therapy will have to take place over a long period of time before the results begin to show up in the day to day living and functioning of the patient. Anti-depressants and anti psychotics may also be prescribed.
Paranoid Personality Disorder: Signs, Causes and Treatment

Associate degree in Acupressure
Acupressurist
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Depression is always due to low blood pressure.

Doctor suggest me for a ankle surgery for snapping perineal tendon. But I am very afraid of taking a surgery. I am very tensed after doctor said me I need a surgery. Now I am unable to concentrate in any thing, even in my studies. What should I do? Pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Surgery related anxiety and tension is common with every individual irrespective of age or gender. Therefore don't give much importance to this tension. Understand that such tension is normal and will be there till surgery. I suggest mindfulness meditation. Take care

When I study and I move forward I don't remember which I study a second before. What I do to get good concentration and retention power. Please suggest some medicine or exercise. Which will helpful for me.

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Hi, learn to concentrate on your studies by doing yoga exercises including breathing exercises pranayam. This will keep your mind calm and help you to increase your concentration power and reduce the stress levels. Take calc phos 30 4pills 3times a day for 1mth and revert.

He has not concerned anything and get so irritate and that time very very angry. how to control

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.

My daughter is 6 years old & not interested in studies. I'm tired to make her understand but no concentrations and interest. How to pump interest in her for studies? Please advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Give some gifts. If you study I will give this. Tell like that. You teach lesson like easy stories. Children do not know the importance of the studies. But we should develop slowly. Ask what are the problems in school. Better to behave like a friend with her. Do not give direct studies study well like that. Sit with her slowly teach in normal manner and easy manner. Treat to her as friend. Spend most of the time. Take her out of the places. Invite good study friends of her. Better to talk to them in a pleasant manner. Be friendly and be happy. You can only solve this problem. Mother is a teacher and good friend also. Best of luck.

Hello sir I am 26 yes old I am going for Mpsc but I can't concentrate on my study properly what should I do sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear lybrate-user, first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues.

I am 48 yrs old male. I have Intermittent explosive disorder from last 3 months.

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am 48 yrs old male. I have Intermittent explosive disorder from last 3 months.
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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