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Most of the young people’s lungs get abused early on and age faster due to smoking and pollution they breathe in, at times indirectly through passive smoking. It is important for us to keep our lungs healthy and young because our breathing depends on it.
Adopt following practices to consciously take care of your lungs.
1. Buy houseplants: Plants release oxygen which our lungs thrive on. Staying amidst greenery is the best thing you can do. If you are a city-dweller and do not have many trees around you, plant a few in your own balcony or garden.
2 Avoid jogging or cycling in traffic: Avoid staying anywhere near traffic heavy areas. If you plan to go jogging or cycling, prefer parks. If there are no parks or tracks near your home or work, opt for bylanes as there is lesser pollution.
3. Avoid main roads: Unless you are inside a car where pollution cannot reach you, take the bylanes and avoid main roads. This will save you from breathing in a lot of smog and dust emitted, keeping your lungs healthier.
4. Don't smoke: This doesn't really need to be told. Smoking is injurious to your health and damages your lungs. Being an active smoker or a passive smoker, both are harmful for you.
5. Go out in rain washed weather: The air is clear when it is raining. The dust has settled and the breeze has started blowing. If possible, walk in this time. Make sure you are covered.
6. Cover your nose if around fumes: If you work around fumes and smoke or if you live near factories etc, make sure you cover your nose and take adequate care to avoid inhaling the impure air.
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I am a 22 year old student and I often get dizziness as I sit and get up. I don't have regular sleep and diet due to my hectic schedule but since this prevails at a rate that I faint. I have improved my sleeping and eating habits but still the same prevails. What shall I do?
My daughter has migraine and she always gets headache. She is going on with her medicines but its not working. What should I do?
I am slated for Catract surgery at IIMS on 12th .I wish to know 1)Are any Medical Tests required --like Blood Tests if so which ones pl specify 2) ECG 3) Since I am taking Escoprin Gold 10 --how many days before it should be stopped -5days? Confirm
Hlo mam, mere period stop ho gye h pregnancy test bhi kiya mgar negative aa rha h period stop huye 13 din ho gye h thodi tried bhi lag rha h neend bhi aa rhi h.
I am 18 year old, I had leg sprain on many parts of my leg as I met with accident today there are no injuries outside but i am getting hell of pain inside i am able to move my leg easily.
L have problem with my height it has not increased after 14 years now I am 18 years old height remains same.
I am 18 years old girl, I am preparing for entrance exam of engineering. I have found out symptoms of daydreaming, I am unable to concentrate in present moment and reality that I haven't prepared anything for exam. I am just loosing time again and again. I am at the extreme stage of daydreaming. I have found some blog on maladaptive daydreaming, it has not specified treatment, what should I do?
I am having pain while walking on the inner side of my right leg heel. What could be the ailment please help.
Sir I am 19 years old my height is 5'2 I want to increase my height please give me some tips to increase my height.
My father is suffering from body ache and he suffering from lot of stress in his mind and also he use to so much mechanical work. Please suggest some medicine or any kind of cure.
Infants often suffer from certain diseases which need proper care and timely treatment for quick recovery. At times, it can be difficult to communicate with an infant and understand his/her needs and problems but with a close observation you will surely be able to detect any alteration in the baby's behavior and sense it when he/she is ill. Here are some of the most common diseases infants are susceptible to and what you can do about them.
1. Abdominal distension
It is normal for a baby's belly to stick out after he/she has been fed, but if between feedings there is swelling in the abdomen or it feels hard, it can be an indication of a problem. If this symptom is accompanied by vomiting and absence of bowel movements for more than two days, your baby may be suffering from abdominal distention. This condition may have been caused by swallowing of extra air by the baby while crying or feeding. In such a situation, a pediatrician should be consulted for proper diagnosis and treatment.
It is common among newborns to develop mild forms of jaundice as the undeveloped liver is often not able to eliminate the chemical bilirubin from the blood. Mostly, this situation proves to be harmless till the level of bilirubin reaches a certain limit. After that, the disease must be properly treated to avoid damage to the baby's brain or nervous system.
3. Rsv infection
Rsv or respiratory syncytial virus is responsible for causing respiratory problems among infants. Rsv infection usually affects the bronchial passage and shows symptoms like cough, runny nose and mild fever which may even lead to bronchitis. Moreover, this infection may also develop into viral pneumonia, which makes it more important to consult a pediatrician if your baby shows any of the above symptoms.
Infants are susceptible to watery bowel movements due to the action of virus, allergens, specific medications or bacteria. If you observe that your baby is passing stools more often than usual and it is watery, then it may be a case of diarrhea. Sometimes, these symptoms are accompanied by high fever, abdominal pain, lethargy, vomiting, dry eyes and mouth etc. In this situation you should consult your pediatrician and focus on replacing the fluids your baby has lost, to prevent dehydration.