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Dr. Manjunath.N.P Dr.Neelambika .G.B

MS - General Surgery, MD - Paediatrics

Ayurveda, Bangalore

13 Years Experience  ·  200 at clinic
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Dr. Manjunath.N.P Dr.Neelambika .G.B MS - General Surgery, MD - Paediatrics Ayurveda, Bangalore
13 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Manjunath.N.P Dr.Neelambika .G.B
Dr. Manjunath.N.P Dr.Neelambika .G.B is one of the best Ayurvedas in Vidyaranyapura, Bangalore. He has over 13 years of experience as a Ayurveda. He studied and completed MS - General Surgery, MD - Paediatrics. You can consult Dr. Manjunath.N.P Dr.Neelambika .G.B at PRANAV AYURVEDA SUPER SPECIALITY CENTER FOR PEDIATRICS & SURGERY in Vidyaranyapura, Bangalore. Book an appointment online with Dr. Manjunath.N.P Dr.Neelambika .G.B on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - General Surgery - Govt. Ayurvedic Medical College - 2006
MD - Paediatrics - SDM College of Ayurveda - 2004
Past Experience
Associate prof. & HOD at Amrita Ayurveda Hospital,Kerala
Associate prof. & HOD at RGAMC- GOVTof Pondichery
Associate prof. & HOD at DY PATIL Ayu. HOPITAL,PUNE
Languages spoken
English

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PRANAV AYURVEDA SUPER SPECIALITY CENTER FOR PEDIATRICS & SURGERY

Opposite Road of ICICI Bank, BEL Layout , 1st Block, VidyaranyapuraBangalore Get Directions
200 at clinic
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PRANAV AYURVEDA SUPER SPECIALITY CENTER FOR SURGERY

Opposite Ropad of ICICI Bank, BEL Layout - 2nd Block, VidyaranyapuraBangalore Get Directions
200 at clinic
...more
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What Causes Acidity? Understanding its Symptoms and Causes

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
What Causes Acidity?  Understanding its Symptoms and Causes

Acidity - gastritis: understanding the symptoms and causes

Gastritis/acidity is a group of diseases or symptoms where there is excess secretion of acid by the gastric glands of the stomach.

If you have upper abdominal discomfort or pain, stomach fullness, heartburn, nausea, vomiting, indigestion, belching, waterbrash or irregular bowel movement, then you must be suffering from acidity or gastritis. It is a problem which becomes worse when an individual has poor eating habits and improper lifestyle.

Gastritis: swelling of stomach lining

Various factors like spicy food, medicines, tobacco, alcohol etc. Can cause increase in gastric acid production and disturb, weaken or damage the normal stomach lining. Gastritis occurs when there is an imbalance between the acid production and damage to the stomach lining, resulting in swelling of the stomach lining.

Gastritis a very common disorder of all age groups

Gastritis is of two types - acute gastritis (which occur suddenly) and chronic gastritis (develops over a period of time). In India gastritis is a very common disorder which occurs at any age but is more widespread in the adolescent age group (12-17 years). Adolescence is a change from childhood to adulthood, the period in which a lot of physical and psychological changes occur increasing the risk of gastritis.

Multiple factors cause gastritis

Various factors like spicy food, medicines (pain killers), tobacco, alcohol, emotional disturbance, psychological stress, smoking, alcohol intake and bacterial infection lead to gastritis.

Besides these, the three most important factors include helicobacter pylori infection (bacterial infection), use of painkiller medicines and autoimmunity (body loses its own immunity and attacks itself). These factors in the long term may even cause an ulcer (permanent breakage of the stomach lining), acid reflux disorder (food coming back to mouth after swallowing) and stomach cancer.

What does Ayurveda suggest?

In Ayurveda, agni refers to fire like activity in alimentary canal responsible for digestion of food which is influenced by the status of doshas. When samana-vata associates with kapha in turn produces weak digestive power (agni-mandya). Consuming food against the code of dietetics i. E. Ahara-vidhi vidhana and ahara-vidhi-visheshayatana (method of taking food) lead to a number of diseases related with food. Eating food before the previous food is digested, untimely food, eating too much of spicy or oily food, eating when not hungry, drinking too much water during food and at a time unless required, very hot high fatty-fried food, stale food, heavy diet, excess consumption of horse gram, vitiate all the three body humours (tridosha) also contribute to the symptoms of gastritis.

Due to the sourness of consumed food the liquidity of pitta increases further decreasing the capacity for digestion (agnimandya). Hence, rasadi-dhatu is not formed in a proper manner. This, after a certain period, manifests as amlapitta (hyperacidity).

Symptoms of gastritis vary among individuals

Symptoms of gastritis vary among individuals, and in many people even there are no symptoms. It also depends on the duration of disease, whether it is of acute (coming on suddenly) or chronic (causing symptoms over a long period of time) type.

The most common symptoms of acute gastritis include:

  • Abdominal bloating or stomach fullness,
  • Belching (expelling air from the stomach through the mouth)
  • Waterbrashes (sour fluid or tasteless saliva into the mouth)
  • Upper abdominal pain or discomfort
  • Nausea/vomiting feeling
  • Irregular bowel movement
  • Recurrent indigestion,
  • Chest burn or gnawing feeling between meals (heartburn)
  • Hiccups etc.

In addition to this, symptoms of chronic gastritis may include weight loss, continuous flatulence, black stool, loss of appetite and even anemia.

How to diagnose gastritis?

To diagnose gastritis, performs a thorough physical evaluation, and may recommend a blood test for h. Pylori screening, stool test for blood in the stool. Abdominal x-rays or barium studies (upper or lower) may demonstrate the presence of thickened stomach lining and folds that are signs of inflammation in the stomach.

Sometimes, an endoscope, a thin tube containing a tiny camera, is inserted through the mouth and down into the stomach to look at the stomach lining (endoscopy). The doctor will check for inflammation and may perform a biopsy, in which a tiny sample of tissue is removed and sent for analysis of gastric lining.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: 10 Things You Must Correct to Fight Acidity And Heartburn

4605 people found this helpful

My hair is fallen in few months back and regularly fall. How I stop hair loss pls give me advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is fallen in few months back and regularly fall. How I stop hair loss pls give me advice.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Castor oil: • helps with hair regrowth and hair loss, • makes the hair richer and darker, • prevents split ends, • treats dandruff and dry scalp, • moisturizes the hair and makes it shine, • works in an antifungal and antibacterial way and can prevent problems such as ringworm, and folliculitis. How to apply castor oil It’s best to use castor oil as a hair mask. This is particularly helpful if you’re trying to regrow hair or give it more moist and shine. 1. Castor oil has a thick consistency, so you can mix it with coconut oil, olive oil or jojoba oil in a half and half ratio. This will make the mask easier to distribute throughout your hair. 2. Use your fingers or a brush and start applying it onto your scalp with circular motions. This gentle massage increases the blood circulation, rejuvenates the hair, and stimulates hair growth. 3. Part hair into sections and apply the oil (mixture) to each section until all your hair is covered properly and evenly. 4. Wrap your hair in a warm towel (you can also use a shower cap) and leave it for two to eight hours. You can also leave it over night. This will give the oil enough time to penetrate the follicles and hydrate your scalp and hair thoroughly. 5. Wash your hair as usual using shampoo and conditioner. Make sure you rinse all the oil out of your hair. How often should you use castor oil? This depends on your objective and type of hair. If your aim is to treat hair loss, you will need to do it at least twice weekly, but even better if you can do it three or four times per week for several weeks.
1 person found this helpful
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I am 21 year old. And I have frequent pain problem in stomach due to gastrointestinal.

MBBS, cc USG
General Physician, Gurgaon
I am 21 year old. And I have frequent pain problem in stomach due to gastrointestinal.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly see a physician for further management
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My hair becoming white am feeling tension and am feeling some depressed pls give a suggestion.

MBBS
General Physician, Trivandrum
My hair becoming white am feeling tension and am feeling some depressed pls give a suggestion.
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
11 people found this helpful
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My husband (32 years old) is an Asthmatic and he is using Asthalin Inhaler but after taking the inhaler he feels acidity or stomach problems. Some time mild chest pain. What should he do? Can his asthma be cured? Should he take Homeopathic medicine or some home remedy can help to cure his asthma problem? Please suggest. Thank you in advance.

DAA, MD, MBBS
Allergist/Immunologist, Bangalore
My husband (32 years old) is an Asthmatic and he is using Asthalin Inhaler but after taking the inhaler he feels acid...
Asthalin inhalers will not cause acidity or chest pain it may be due to something else asthma can be well controlled with medications if it is due to allergy, it can be cured by Immunotherapy.
1 person found this helpful
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My age is 34//and from 3 days I have problem in my right upper back teeth. Light pain and discomfort. please suggest what to do.

oral implantology, BDS
Dentist, Jaipur
My age is 34//and from 3 days I have problem in my right upper back teeth. Light pain and discomfort. please suggest ...
you need to visit a dentist for thorough check up. pain xan be taken care by analgesics tablet for time being
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I want to ask you that Cooper-t is safe and does it have any harm to body or health. I think my wife's health is effected by cooper-t. Please suggest.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Copper T is absolutely safe and doesnot harm the body.you can give multivitamin supplements for health improvement.
4 people found this helpful
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I want to know the cost for full beard transplant except mustache? Kindly respond. Thank you..

MBBS, cc USG
General Physician, Gurgaon
I want to know the cost for full beard transplant except mustache? Kindly respond. Thank you..
The beard transplant cost varies from person to person and it depends on total number of grafts required The number of grafts required can vary but averages are as follows: 300-600 grafts for the mustache, 600-800 grafts for a full goatee, 200-350 grafts for each sideburns, and 800-1000 grafts for a cheek beard. And per graft cost is approx 4-6 rs.
1 person found this helpful
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My jaw is poking outside nd I feel so ugly. Braces can set only my teeth in. What about my upper jaw? The only option is surgery? No other special braces can be worn?

MDS - Oral & Maxillofacial Surgery, Basic Life Support (B.L.S), BDS
Dentist, Gurgaon
My jaw is poking outside nd I feel so ugly. Braces can set only my teeth in. What about my upper jaw? The only option...
Hi lybrate-user. Some people naturally have jaws either bigger or smaller than what is considered to be normal. If you are concerned about the appearance of your face/ jaw, you can consult an oral and maxillofacial surgeon for an evaluation. After a clinical and radiographic analysis, the conclusions can be drawn as to how much of a correction of the jaws do you require. Usually, in such cases, treatment consists of both, braces as well as surgery. Braces for the correction of the teeth, and surgery for the correction of the jaws. It is known as orthognathic surgery. Depending on the evaluation, you may require surgery of either single jaw or both the jaws. Hope this helps you. Take care.
1 person found this helpful
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I am 1 year old baby's mother I am breastfeeding my baby now a days I feel so weakness every body part feels pain please suggest me some good medicine.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
I am 1 year old baby's mother I am breastfeeding my baby now a days I feel so weakness every body part feels pain ple...
Please check your haemoglbin. Take iron and calcium supplements. You can have dry fruits everyday those can boost your energy. Have 2 dates ,2almonds, 2 appricots, 2 walnuts and 1 fist black kishmish everyday.
1 person found this helpful
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Hi sir my face will always oil. And we use hard water for bath so .I look more dark. So give the suggestion to use. white cream is suitable for my skin to control oil and darkness.

DNB (General Medicine)
General Physician, Jamshedpur
Hi sir my face will always oil. And we use hard water for bath so .I look more dark. So give the suggestion to use. w...
Keep VICCO turmeric cream with you always pally a small amount when your skin is oily and you will have to apply it repeatedly when ever your skin is oily There is no face cream which can keep you Nonoily through out the day if applied once do not be cheated by BIG COMPANY CREAMS COSTING A LOT OF MONEY.
3 people found this helpful
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I am getting only blind pimples in face . Please help me to get rid of them very fast by curing with out side effects.

BSc
Ayurveda, Ujjain
I am getting only blind pimples in face . Please help me to get rid of them very fast by curing with out side effects.
To avoid pimples change food habites. Avoid too oily end ghee prepretion, spacy, fast, junck foods. Take simple veg food, green vegitabales, salad. Do arobc excersices, yoga, will help. Wash face with neem face wash dry than apply rudraderm cream morning end night.
1 person found this helpful
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I am gaining weight after hysterectomy. Suggest me simple ways to control weight and maintain health. I am undergoing treatment for knee pain too.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am gaining weight after hysterectomy. Suggest me simple ways to control weight and maintain health. I am undergoing...
Do Take an Abdominal and pelvic floor muscle strengthening exercise from physiotherapist and take balanced diet and hyderated Avoid stress anxiety and anticipating the things Best wishes.
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Treating Infertility With Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Treating Infertility With Ayurveda

Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression and unhealthy diets can contribute to fertility issues. As per a study published by Pharmion, around 30 million Indian couples were estimated to suffering from lifetime infertility, in 2015. Also, the Total Fertility Rate (TFR) fell to 2.3% in 2013 against 3.9% in 1990.
Couples often seek help with methods such as artificial insemination and in vitro fertilization (IVF), but the problem can be solved in natural ways too. Sometimes, the root cause of infertility is simply irregular functioning or blockages in the body systems. The basic principle of Ayurveda is to get the body functioning to its optimum capacity and this is often all that is needed to treat diseases.

Here are a few ways in which Ayurvedic medicine can help treat infertility:

  1. Phal Ghrit: The medicine is made by combining a number of herbs and it is taken with warm milk. It has been developed especially to treat infertility by controlling the level of hormones secreted in the body. It cannot remedy structural problems, but it can effectively treat functional disorders in the reproductive system.
  2. Shatavari (Asparagus): This plant is used to treat female infertility by regulating the cycles of menstruation and ovulation.
  3. Triphala Churna: A combination of three different fruits - baheda, amla and haritaki, this medicine helps to cleanse the body of toxins, strengthens the immune system and clears blockages in the fallopian tubes.
  4. Ashwagandha Churna (Indian ginseng): The medicine is used to treat male infertility by naturally increasing the production of sperm in the system.

There are also a few Ayurvedic therapies which can help to cure infertility:

  1. Vamanam: In this treatment procedure, medicated oil is swallowed to induce vomiting, which expels all the contaminating elements in the body. This process can be done regularly depending upon the overall health of the patient and also helps to combat digestive and psychological conditions.
  2. Swedanam: This therapy is usually done before other Ayurvedic therapies to prepare the body systems. For patients of infertility, the patient is made to sweat excessively. This also flushes most nitrous compounds out of the body.
  3. Dhatu Nirman Karma: The cells of the body are made to metabolize, absorb and assimilate nutrients leading to the formation of healthy cells and destruction of the unhealthy ones. This is turn rejuvenates the organs. Usually, this is helpful for female infertility.

If you wish to discuss any other problem, Consult IVF Specialist.

4337 people found this helpful

How To Keep Your Skin Moisturised and Fresh in Winters?

MD - Dermatology, MBBS
Dermatologist, Pune
How To Keep Your Skin Moisturised and Fresh in Winters?

Your skin needs special care in winters. The cold air that hits your skin can dry it out and leave it feeling rough. This increases your skin vulnerability to fine lines, dullness, itchiness and redness. However, following a simple winter care routine can keep your skin moisturised and fresh:

  1. Switch Your Cleanser: Ensure that what you use to wash your face isn’t ridding your skin of natural oils in the winters. While foaming cleansers are great for the summers and help deal with sweat, in winters they can dry out your skin. Instead, switch to a cream based face wash that moisturises the skin while cleaning it. Unlike summers where you can wash your face as many times as you’d like, try limiting the number of times you wash your face to 2 or 3.

  2. Moisturize: The first step to choosing a moisturiser is identifying your skin type. Oily skin usually needs not much more than a little moisturising gel but for dry and normal skin, a deep moisturising cream is a must for the winter. You could also look for creams or lotions that have fatty acids and repairing ceramides to prevent water loss. Hydrating your skin is also a must so consider using a quenching serum on your skin before applying the cream. You could also mix a little olive oil with your regular cream to benefit from its natural moisturising properties.

  3. Exfoliate: In winter, your skin doesn’t shed dead cells as easily as it does in the summer. This leaves your skin looking dry and lifeless. Hence, it is a good idea to exfoliate your skin on a regular basis. Ideally, exfoliate your skin at night and do not exfoliate more than once a week. Do not be overzealous in scrubbing your skin or you could peel off the skin and leave it feeling drier than before. If you want a natural exfoliator, add 2 tablespoons each of mashed bananas and apples and 1 tablespoon of honey to 2 spoons of a mild scrub.

  4. Tone: Toning is essential in winters especially for those with sagging skin and ageing skin. This helps balance the natural pH levels of the skin.

  5. Avoid Excessive Sun Exposure: You may love the feeling of warm sunshine on your skin but your skin may not feel the same way. Winter sun is as harmful as summer sun when it comes to UVA and UVB rays. Hence, always use a sunscreen when you step out for the day. If you wish to discuss about any specific problem, you can consult a Dermatologist.
4561 people found this helpful

I have black spot just below two eyes at my face how can I remove or lighten them.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have black spot just below two eyes at my face how can I remove or lighten them.
Hello, if it is a sun damage, you can try home remedies like applying yogurt daily, etc. But if it is like a mark, you can get a laser treatment to remove it. Consult a dermatologist.
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Hi, I have high blood pressure last 20 years age 56 weight 80 with cholesterol & Uric acid acid above borderline. Please advise.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I have high blood pressure last 20 years age 56 weight 80 with cholesterol & Uric acid acid above borderline. Ple...
High cholesterol and high uric acid may be the reason for high bp. Your priority should be to treat both these condition. Treatment is available in allopathy as well in ayurveda.
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I am very thin and my height has also stopped. I am also addicted to masturbation and I do it once a day. My age is 17. Help me to improve my health.

MD-Dermatology, MBBS
Sexologist, Pune
I am very thin and my height has also stopped. I am also addicted to masturbation and I do it once a day. My age is 1...
Masturbation is normal phenomenon and does not cause any harm to body or your future life, it has no relation with your height or weight. your height can increase upto age of 18, exercise more especially stretching exercises to increase height. for weight also exercise will help, eat curd (plain curd without salt or sugar) daily- it helps to absorb fat better. take 1 tsp chavanprash with milk in morning daily for 3-6 months.
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I am 16 year old boy and I want to reduce the belly fat what should I do in your opinion w Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 16 year old boy and I want to reduce the belly fat what should I do in your opinion w
Please help me.
Here is a diet plan for you: have a healthy breakfast to keep you going for the morning. Include items like oats porridge/ oats upma/ idli/ dosa. Between breakfast and lunch, have a fruit and a handful of nuts. In lunch, eat a portion of salad, a jowar/ragi chapatti with veggies, dal and a glass of buttermilk (chhaas). Keep your dinner light. You can have soup, salad, veggies/grilled chicken or fish. Avoid eating rotis or rice at night. Along with this, drink two-three cups of green tea every day and sleep well.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Ten ways to ease neck pain

Neck stiffness is common and can be uncomfortable enough to hamper day to day life. Ten easy steps can prevent neck pain.

Following are the 10 steps:
Don?t stay in one position for too long
Keep the computer monitor at eye level.
Use the hands-free function of the phone or wear a headset.
Prop your touch-screen tablet or the ipad on a pillow so that it sits at a 45� angle, instead of lying flat on your lap.
Keep your prescription up to date if you wear glasses to prevent leaning your head back to see better.
Don?t use too many pillows as it can stifle your neck?s range of motion.
Before you move a big wardrobe across the room, consider what it might do to your neck and back, and ask for help.
Sleep well.
Call your doctor if neck pain is associated with radiating pain, weakness, or numbness of an arm or leg.
Also call the doctor if you have fever or weight loss associated with your neck pain, or severe pain.
1 person found this helpful
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