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Dr. Manjunath M

MBBS

General Physician, Bangalore

125 at clinic
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Dr. Manjunath M MBBS General Physician, Bangalore
125 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Manjunath M
Dr. Manjunath M is one of the best General Physicians in HAL, Bangalore. He studied and completed MBBS . You can meet Dr. Manjunath M personally at Neha Health Care in HAL, Bangalore. You can book an instant appointment online with Dr. Manjunath M on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Neha Health Care

No.-48,Barfort,1St Main,Marenahalli, Vijay NagarBangalore Get Directions
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Ravi Kirloskar Memorial Hospital

No. 19, Industrial Area, Peenya S.I. Landmark: Opposite John Crane Factory & Near Wipro InfotechBangalore Get Directions
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After a typhoid recovery 6 months I always feel dizziness .and more energy drained .i have been taking supradyn vitamin tablet and renerve for my nerves .but still dizziness and tiredness occurring. Please help me to get rid of this.

MBBS
General Physician, Mumbai
drink plenty of water check your haemoglobin levels and take iron supplements if necessary. take high protein diet and adequate fat to repair your body and replenish reserves. take adequate carbohydrates ,plenty of fruits , juice and green vegetables. take adequate rest and sleep.
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Please suggest. Which is better to diagnose Lung problems ct scan chest or ct coronary angiography?

MBBS
General Physician, Mumbai
For lungs - HRCT scan needs to be done and coronary angiogram is to confirm blockage in heart arteries
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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

I have hypothyroidism for past 6 yrs. Recently diagnosed of PCOS and am taking medical tab. Can medical tab increase tsh levels?

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS, DOMS, MS - Ophthalmology
Endocrinologist, Bangalore
I have hypothyroidism for past 6 yrs. Recently diagnosed of PCOS and am taking medical tab. Can medical tab increase ...
Hypothyroidism and PCOS are inimately related. In all cases of PCOS and Hypothyroidism I would undertake a detailed evaluation of the underlying metabolic and hormonal imbalances and systematically correct the same. Some Medical tabs can increase TSH levels.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS
General Physician, Greater Noida
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Hi lybrate-user. It is important to find out underlying cause. Causes of cough are many like. Cold, pneumonia, bronchitis, sinusitis. Whooping cough. Post nasal drip. Allergy. Asthma copd smoking. Laryngitis. Bronchiectasis. Aspirations. Medication like ace inhibitors for bp. Interstitial lung disease. Heart failure. Rarely lung cancer. Cough may be aggravated by breathing cold dry air, air pollution, inhalation of dust and smoke, excessive use of voice. To findout underlying cause sputum culture, ekg, lung function test, xray of chest and sinuses are done. Dry cough may be relieved by 1. Demulcents that treat dry cough by coating and soothing pharynx and relieve irritation that triggers dry cough. Cough syrup containing sucrose and glycerol. 2. Honey with warm water and lemon. 3. Steam inhalation. 4. Gargling with warm salty water. 5. Cough suppressant containing dextromethorpan or codeine or dihydrocodeine. 6. Sucking lozenges.
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I want to know that if I take green tea then I have to leave the milk or I can take both. Please guide me.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I want to know that if I take green tea then I have to leave the milk or I can take both. Please guide me.
you need not to leave milk It is better not to add milk in Green Tea but you can take milk seperataly
5 people found this helpful
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Dear doctor I am suffering from headache past one year when I am going to think or concentrate on work then my head is more painful. I have used to many tablets and consulted too many doctors but all are saying due to stress. Please help me to relief of this problem.

MBBS
General Physician, Chennai
Dear doctor I am suffering from headache past one year when I am going to think or concentrate on work then my head i...
As your doctors have said its stress thats eating you learn what is the nature of your job to cause so much stress at your age if you do not learn to manage stress you will not progress try doing yoga, meditation, play games or talk to me.
1 person found this helpful
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Hello Doctor Is there is a chance of getting pneumonia soon after taking bath after lunch or dinner. And what are the symptoms of pneumonia.

PGDHHM, MBBS
General Physician, Delhi
Hello Doctor
Is there is a chance of getting pneumonia soon after taking bath after lunch or dinner. And what are the...
Symptoms of pneumonia are- chest pain chills fever dry cough wheezing muscle aches nausea vomiting rapid breathing rapid heartbeat difficulty breathing.
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M 25 years old. Suffering from one side deafness. Right side having 90%hearing loss, but left side completely fine. Doctor suggesting ear aid. But in ayurveda, alopati or in homeopathic treatment will cure it 100%?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist, Noida
M 25 years old. Suffering from one side deafness. Right side having 90%hearing loss, but left side completely fine. D...
Hi lybrate-user, You have got Unilateral hearing impairment, for that you can go for CROS hearing aid. I am doubtful that it can be cured with other treatment. Takecare.
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